Therapy can be the first big step toward better mental health. If you’re interested in working with a therapist in Illinois, consider online treatment. Barriers to care, like transportation challenges or a lack of available providers, can make finding in-person therapy difficult. An online platform like BetterHelp can make getting treatment more convenient and flexible.

With BetterHelp, you can work with a psychologist, licensed professional counselor, or other mental health provider from your home at a time that suits your busy schedule. BetterHelp therapists can guide you through the therapeutic process and help you overcome a range of challenges, including working through questions about gender identity, managing the symptoms of C-PTSD, overcoming job stress, and learning to heal from the psychological effects of marriage issues, divorce, and raising children. 

Therapy can be beneficial for those having trouble coping with the bigger problems in the world at large or trying to find happiness in their own lives.  If you’re looking for an online therapist, IL has practitioners licensed to provide mental health care state-wide. Connect with one of the providers below to learn how online therapy can help you live a more meaningful life.

 

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Adriana Franco

Offering therapy in Illinois
License: MSW,LCSW,CRADC
Stress, AnxietyAddictionsSelf esteemDepressionCoping with life changes
19 years of experience

Hi, my name is Adriana. I am a Bilingual Licensed Clinical Social Worker and Certified Addictions Counselor with over 16 years of experience. I studied Clinical Social Work at UIC Jane Adams School of Social Work. I also practice yoga, mindfulness, and meditation. This is my second career and my passion. I have the honor, and privilege, of providing mental health services to young adults, adults, families, and couples, as well as working with children from 4-12 years of age. I have worked with clients with a wide range of concerns including, anxiety, depression, substance use disorders, anger, domestic violence, career challenges, and parenting. My counseling style focuses primarily on empowering clients to lead better lives, and in so doing, treat them with respect and dignity in a safe, supportive, encouraging, and warm space. My role as a therapist is to understand you as an individual, listen, provide a non-judgmental safe space, guide, advocate, advice, and educate those in need as they find their voices and healthier lifestyles, meeting them where they are at – believing that clients are the experts of their lives. I strive to establish rapport through understanding, honesty, and positive regard towards the individual while applying person-centered, person-in-environment theoretical orientations, and motivational interviewing. I use an integrated approach, based on the client’s needs through the course of therapy, established on client-therapist collaborative treatment plan development. This plan might integrate a combination of cognitive-behavioral therapy, mindfulness, meditation skills, dialectical behavioral therapy, and acceptance commitment therapy, grounded on the client’s preferences and needs. You are here, you have taken the first courageous step on the path to building a healthier, responsible, joyful life. I believe I could help you to succeed in this journey. I would love to get started working with you and am happy to answer any questions you may have for me.  I look forward to working with you.

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Kennedy Shenberg

Offering therapy in Illinois
Stress, AnxietyLGBTParenting issuesBipolar disorderDepression
10 years of experience

I am a Licensed Clinical Professional Counselor (LCPC) and I hold Masters Degrees in Clinical Counseling (MS) and a Masters in Clinical Social Work (MSW). I have Doctorate work in Disability and Equity in Education. I have worked as an Adjunct Professor teaching Graduate students for the Adler School of Professional Psychology, and I have supervised interns/externs. I have been a supervisor for investigations for the Illinois Department of Children and Family services for 10 years and worked also with the Illinois Department of Human Services Division of Mental Health and Education, as well as teaching self defense. I was the Chief Clinician at Maryville Academy in 2012-2016 St. Vincent program. In 2014 I was ranked 9th in the United States in Shuri Ryu Karate. I have been certified with AFAA, I was a Diplomat with the National Institute of Sports Division of Counseling. I would describe my therapeutic approach as open, using humor, as I recognize therapy sessions should not solely focus on negative feelings. My clinical orientation is eclectic and I can fluidly merge multiple approaches such as behavioral, cognitive, relational, psychodynamic and Maslow theory. I specialize in treatment of trauma, and working with children, adolescents, alternative lifestyles, LGBTQ, and have Jungian dream analysis training. I prefer open ended and free flowing approaches that will include multiple modalities in sessions such as movement, games and artistic expressions. Besides fitness and karate as hobbies, I also enjoy creating art.

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Dr. Christina Rudawski

Offering therapy in Illinois
License: PsyD,CADC
Relationship issuesFamily conflictsTrauma and abuseIntimacy-related issuesCoaching
14 years of experience

Couples Counseling, Relationship Issues, Cocational Counseling, Health Psychology, Rehabilitation Psychology, Integrated Behavioral Medicine, Medical-Psychiatric Comorbidity, Severe and Persistent Mental Illness, Personality Disorders, Parent Coaching, Parent Skills Training in Positive Discipline, Chronic Pain, and Trauma. I am proficient in psychological assessment and psychotherapy. I also utilize Biofeedback and Bibliotherapy as needed. I believe in the power of self-knowledge. As a psychologist, my goal is to help you uncover your true potential in order to lead a life that is worth celebrating. My goal is to provide you with a safe, secure judgment free environment and to assist you in giving voice to the thoughts and feelings which are difficult to realize and give voice to. I am a lifelong learner and am updating my skills through continuing education classes in order to provide you with the most up to date techniques and services. Difficult situations of the past can’t be changed, however, we can work together to improve your personal self-understanding and resolve challenges in your life. Together we will unearth long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life. I look forward to meeting you and working with you!

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Brian Kelley

Offering therapy in Illinois
License: LCPC
Stress, AnxietyRelationship issuesTrauma and abuseGriefDepression
3 years of experience

Do you feel alone, unheard, stuck or lost? Do you feel unfulfilled or that something in your life needs to change? However you may be feeling, I welcome you as you are. I can help you attain healing, connect with others or to get unstuck. Counseling can help you achieve symptom relief and lasting change. By working together to identify your unique needs, the source of distress, and what's perpetuating the problem, I will help you develop the tools to overcome seemingly insurmountable situations. I have 15 years of experience working with individuals with depression, anxiety, bipolar, stress management, personality disorders, relationship difficulties, divorce, LGBT issues, grief/loss and various sources of trauma. As a certified Cognitive Behavioral Therapist (CBT), I carefully explore the dynamic relationship between thoughts, feelings and behaviors. The central philosophy behind CBT is that our thoughts and behaviors have power to influence how we feel and our emotional wellbeing. Often, we experience challenges and circumstances which make it difficult to find fulfillment in our lives. It is through genuine and authentic sharing that we can begin moving toward a new level of peace and healing. I will work in a collaborative and non-judgmental way to help you achieve your goals and realize your full potential. Again, congratulations on taking this first step toward a healthier, happier life! I welcome clients of all faith/non-faith traditions. I welcome all gender expression, sexual expression and sexual orientation. I also honor and respect all cultural backgrounds.

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Kevin Shepherd

Offering therapy in Illinois
License: LCSW
Stress, AnxietyLGBTCareer difficultiesCoping with life changes
11 years of experience

I have always been a big fan of Dolly Parton's quote "If you don't like the road you're walking, start paving a new one." However, paving a new path for ourselves can be overwhelming and I feel that no one should have to do that alone. I am a Licensed Clinical Social Worker with over a decade of experience in the field of social services. I became a therapist to help people navigate life transitions and cope with anxiety disorders. I have worked in a variety of settings including social service agencies and private practice groups. The majority of my work has been assisting undergraduate and graduate students with navigating their challenging academic programs as well as assisting young professionals (especially new teachers and social workers) to navigate the anxiety and stress associated with starting their career which can present numerous challenges with anxiety and setting boundaries. I have also developed experience in assisting adult gay men in coming out by being an informed clinician in processing the challenges that have come with living with unaccepting family members and friend groups and providing support and coping strategies to deal with this difficult process. As a lifelong gamer myself, who has played on numerous video game competitive teams, I am informed and affirming about video games. This is an important quality for some client's to be aware of as I feel this quality about me allows a reduction in the propensity for introducing a negative bias toward video games in the therapy space. Therapy is a flexible space that looks different for every client. However, in general, you can expect a client-centered approach and I tend to also draw from Cognitive Behavioral Therapy and Acceptance and Commitment Therapy. As you begin to start paving that new road, I'll come along and help guide this process using these tools and provide support, help you build awareness, work toward a reduction in symptoms, and provide encouragement as you move through your experience.

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Jennifer Blackburn

Offering therapy in Illinois
Stress, AnxietyAddictionsSelf esteemDepressionCoping with life changes
5 years of experience

I am licensed in Utah, Illinois and Nevada with 5 years of professional work experience. I have experience in helping clients with depression, anxiety, coping with addictions, stress, motivation, self esteem and confidence, and caregiver challenges. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

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Ashley Sloan

Offering therapy in Illinois
Stress, AnxietySelf esteemDepressionCoping with life changes
7 years of experience

I am a Licensed Clinical Social Worker in Illinois with 7 years of professional work experience. I have experience working with individuals struggling with chronic physical health issues/conditions as well as anxiety, depression, and stress. Additionally, I have experience dealing with low motivation, self-esteem, and coping with life changes which may or may not be a direct result of mental health or physical health struggles. I believe in treating everyone with respect, sensitivity, and compassion. I will individualize our sessions and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage and strength. I offer a safe and non-judgmental space to help support you throughout this process.

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Alyson Hu

Offering therapy in Illinois
Stress, AnxietySelf esteemCoping with life changesCompassion fatigue
5 years of experience

I am a licensed clinical social worker in Illinois. Since entering the social work profession 17 years ago, I have worked in the areas of healthcare, schools, and early childhood programs. For the past 3 years, I have focused on behavioral health. I have experience in helping clients who are coping with stress, life changes, chronic disease & compassion fatigue. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

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Chaniqua Bryant

Offering therapy in Illinois
Stress, AnxietyFamily conflictsParenting issuesSelf esteemCoping with life changes
7 years of experience

I am a licensed clinical professional counselor in Illinois with 7 years of professional work experience. I have worked with the youth and young adult ages 13- 19 years old as well as with their parents. I have experience in helping clients with stress and anxiety, family conflicts, parenting issues, motivation, self esteem, and confidence. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

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Ellen Ortiz

Offering therapy in Illinois
Relationship issuesFamily conflictsTrauma and abuseParenting issuesCoping with life changes
7 years of experience

I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. I am honored to support you in that process. I am licensed in Nevada and Illinois with 6 years of professional work experience. I have experience in helping clients with relationship issues, family conflicts, trauma and abuse, stage of life issues & parenting strategies. I would embrace the opportunity to support you no matter who you are or what you believe. You are connecting for a purpose, I would love to help you achieve that purpose. I feel very strongly that video and phone sessions work best. I text only to confirm appointment details or notice of last minute changes.

How can a counselor support you?

Therapists can practice many types of counseling, from marriage and family therapy to cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT). They may also assist you with symptoms of depression, stress, or anxiety.

Therapists may help you set and achieve career goals, work on current issues you may be facing, or address your past. Over 11,181,370 people live in IL, and one out of five Americans has a mental health condition. Searching for local licensed professionals may help you find mental health support for personal growth, anxiety disorders, post-traumatic stress disorder (PTSD), and other mental health concerns. You do not need a mental health diagnosis to seek support from one of BetterHelp's licensed providers above.  

The mental health field can include psychiatric medication management, online therapy, marriage counseling, couples therapy, clinical social work, licensed counseling, and other mental health services in person and online. Seeing a licensed provider can help you navigate mental health conditions and life circumstances through mindfulness and other specialized techniques.

Please note that a BetterHelp therapist does not offer diagnostic or medication management services.

Why do people choose to work with a licensed counselor?

People reach out for mental health support for a variety of reasons. Many individuals work with a counselor for general life advice, while others may attend therapy for a specific concern. Whether you live in a large city or a smaller county, BetterHelp can match you with a licensed professional tailored to your preferences noted when you sign up.

The mental health therapists in Illinois support clients with varying issues through therapy, such as:

  • Challenging situations or life stressors
  • Eating disorders
  • Anxiety disorders
  • Depression or depressive conditions
  • Adjustment issues
  • Emotional support for a terminal illness
  • Chronic pain emotional support
  • Grief
  • Personality disorders
  • Trauma
  • Relationship conflicts and concerns

Finding a therapist that takes new clients in online therapy can be the first step in finding a treatment plan that works for you. Your therapist can provide a safe space for you to focus on self-care and well-being.

If you're interested in speaking to one of the therapists above or being matched with a counselor in 24 to 48 hours, consider signing up for BetterHelp. BetterHelp has over 35,000 providers, including those listed above.

Emergency services to contact in a crisis

If you are experiencing a crisis or emergency, don't use the BetterHelp site. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:

Frequently asked questions (FAQs)

Some of the most commonly asked questions about therapy can be found in the section below.

How much does a therapist cost?

Mental health professionals can differ in price. Forbes found that the average cost of in-person therapy in the US is around $100 to $200 per hour. Pricing can also vary based on your location. 

BetterHelp offers payment plans of $60 to $90 per session, charged monthly in a lump sum. You can also take advantage of this pricing on one of BetterHelp's sister platforms, like ReGain for couples or TeenCounseling for teens aged 13 to 19.

Many therapists may be upfront about their pricing and whether or not they take health insurance from the beginning. Additionally, some in your area may offer a sliding scale plan to allow those with lower incomes to pay less for therapy. However, services online can often save individuals a few hundred dollars per month.

When should I get a therapist in Illinois?

Mental health services and mental health providers may help you navigate various concerns. You do not need a diagnosis or condition to attend therapy; You can discuss grief, relationship concerns, stress, or life changes and ask for general advice. A counselor may help you gain power over your life and emotions while you navigate day-to-day experiences.

Mental health issues don't always present as a crisis. Many professionals provide talk therapy and support for life transitions, skills learning, relationship problems, or life coaching. Online therapy sessions can allow clients seeking therapy to experience professional help through video, phone, or live chat sessions without commuting to an office.

Does insurance cover the cost of therapy?

Different counseling services can vary in cost. Therapists must apply to accept insurance through insurance companies, which may take time and money, so not every therapist offers services through insurance. If you cannot find a therapist that accepts your plan, BetterHelp may be cheaper than visiting an in-person therapist.

Is online therapy the safe option?

Online therapy through BetterHelp and its sister platforms is safe. Therapists are licensed, experienced, and vetted before being contracted with the platform. If you experience any concerns with your therapist, you change your counselor through the platform or app at any time.

In today's fast-paced society, mental well-being has become a cornerstone of a fulfilling life. Amid the daily challenges and stressors that can overwhelm even the most resilient individuals, seeking professional guidance often offers a path to clarity and balance. The journey toward improved emotional health involves understanding personal triggers, embracing self-compassion, and developing effective coping strategies. While self-help books and online resources provide valuable information, nothing compares to the personalized support offered by a qualified mental health professional. One-on-one sessions with experienced experts can help uncover the underlying issues contributing to anxiety, depression, or other emotional hurdles. With a careful and empathetic approach, these professionals tailor their advice to suit individual needs, ensuring that each person receives strategies that work best for their unique circumstances. Whether through cognitive behavioral techniques, mindfulness practices, or other innovative methods, the aim is to foster resilience and empower individuals to take control of their inner lives. For those living in bustling urban centers, engaging in face-to-face sessions in a welcoming environment can be particularly beneficial. Access to a caring clinician provides not only a safe space to explore difficult emotions but also builds a support network essential for long-term recovery. The process encourages self-reflection and greater insight into behavioral patterns that might otherwise go unnoticed. While the journey can be challenging at times, the rewards include enhanced emotional stability, improved interpersonal relationships, and a renewed sense of self-worth. In one notable case, the guidance provided by a highly trained therapist proved instrumental in navigating a tumultuous period. Through structured sessions and tailored interventions, the individual learned to identify stressors and develop healthier responses to adversity. This experience underscored the transformative impact that dedicated support can have on one's overall quality of life. In a region like Texas, community-based initiatives and accessible mental health programs further reinforce the value of professional help. These efforts emphasize early intervention, preventive care, and continuous support, ensuring that more people are equipped to face life's inevitable challenges. Ultimately, investing in mental well-being is an act of self-care that yields lifelong benefits. By embracing professional support, individuals can unlock new levels of emotional resilience and discover pathways to a brighter, more balanced future. Each step taken toward healing represents a commitment to personal growth, enabling a life filled with renewed optimism and strength. Embracing this transformative journey consistently paves the way for deeper understanding, lasting peace, and meaningful personal progress.
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