Therapy can be the first big step toward better mental health. If you’re interested in working with a therapist in Illinois, consider online treatment. Barriers to care, like transportation challenges or a lack of available providers, can make finding in-person therapy difficult. An online platform like BetterHelp can make getting treatment more convenient and flexible.

With BetterHelp, you can work with a psychologist, licensed professional counselor, or other mental health provider from your home at a time that suits your busy schedule. BetterHelp therapists can guide you through the therapeutic process and help you overcome a range of challenges, including working through questions about gender identity, managing the symptoms of C-PTSD, overcoming job stress, and learning to heal from the psychological effects of marriage issues, divorce, and raising children. 

Therapy can be beneficial for those having trouble coping with the bigger problems in the world at large or trying to find happiness in their own lives.  If you’re looking for an online therapist, IL has practitioners licensed to provide mental health care state-wide. Connect with one of the providers below to learn how online therapy can help you live a more meaningful life.

 

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Elliott Lugo

Offering therapy in Illinois
License: LCSW ,CADC
Stress, AnxietyAddictionsTrauma and abuseSelf esteemDepression
17 years of experience

Hello there! I'm Elliott, a Licensed Clinical Social Worker in Illinois. In addition, I am certified as an Alcohol and Drug Counselor. I've been providing mental health counseling services in a variety of settings for 13 years. My background is in working with teens and adults that struggle with issues such as depression, anxiety, ADHD, substance abuse, parenting difficulties, building healthy relationships, and finding purpose in life. If you’re open to meeting with me, I’d like to work with you on identifying barriers that might be keeping you from finding what you’re looking for. I usually help my clients identify these barriers by talking with them about the things that are important in their lives, how they see themselves as well as others around them, and what they think might happen if they make certain changes in their lives. Once we do that, it’s easier to understand what ideas, actions, and lack of healthy skills are hurting the chances of moving forward, and we can start finding different approaches that would lead to a more fulfilling lifestyle. I provide a safe, calm, and non-judgmental space for my clients to be themselves, warts and all. I also work hard to break complex issues down into easy-to-understand language to make the most effective use of our time. I use a variety of therapy styles in sessions, including Cognitive-Behavioral Therapy, Dialectical Behavioral Therapy, and Strengths-based Therapy. I am also trained to work with clients on healing trauma and am a sex-positive therapist. However, regardless of what type of therapy being used, my priority is making sure you feel heard, valued, understood, and empowered to work with me on building new skills to deal with the problems you’re currently having. I also understand that sometimes a therapist and a client just don’t “click”, so if at any time you don’t feel like I am the best fit for you, please let me know so we can work on finding a therapist that will better meet your needs. I look forward to working with you. Take care! PLEASE NOTE: My sessions typically last 45-50 minutes, but I can make them shorter if that is your preference. I make every attempt to return any messages left for me during the late afternoons/early evenings or by the next morning, but will usually not be available for an immediate response during the day, as this is when I am usually seeing clients for sessions. I am out of the office/not working on Fridays and Saturdays. If messages are left for me on Fridays or Saturdays, I will usually respond by Sunday morning.

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Fritz Gelin

Offering therapy in Illinois
License: Ed.D.,LCPC,CADC
Stress, AnxietyAddictionsGriefSelf esteemDepression
3 years of experience

I currently hold an LCPC (Licensed Clinical Professional Counselor) and a CADC (Certified Alcohol and Drug Counselor), both from the State of Illinois. Professionally, I am the Program Coordinator at a crisis center, but I have over 15 years of experience working with clients presenting with a wide range of issues, including bipolar, schizophrenia, anxiety, depression, and relationship issues. I draw my counseling strengths from using a Person-Centered Therapy approach. I believe that the therapy space is for the client to have a voice and options available for adequate problem solving. I am certified in CBT, but I use an eclectic approach integrating various counseling models. At times, we are faced with a difficult task, and we may need some assistance. If you feel ready for therapy/counseling, I am here to provide you the help you need. Thank you.

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Jane Rhea

Offering therapy in Illinois
License: LCSW
Stress, AnxietyLGBTSelf esteemCareer difficultiesDepression
7 years of experience

I am a self-advocate and activist with over ten years personal and professional experience working with adults and children in the Disability Community. I am trained in Social Work and Disability Studies and have an interdiciplinary practice orientation. I call New Orleans home again after a three years in Chicago, and am dedicated to involvement in local and global Disability communities. As a Coach and Counselor in Queer and Disability communities I understands the specific structural barriers people with diverse identities face. I bring a Neurodiversity and Disability pride perspective to coaching and counseling by sharing knowledge of history, theory, and social models. I believe employment or occupation seeking is a great place to begin exploring any change you want to make in your life. Employment counseling can bring up issues related to anxiety, depression, Autism, ADHD, chronic pain, and other Neurodiversities and Disabilities. I am Queer, Trans, and Non-Binary allied.

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Kathryn Douglas

Offering therapy in Illinois
License: LCPC
Stress, AnxietyParenting issuesSelf esteemCareer difficultiesDepression
3 years of experience

I have worked in mental health since 2004. I have been employed in a variety of settings and worked with individuals struggling with addiction, chronic mental health issues, depression, anxiety, self-esteem, postpartum depression and anxiety. I work from a behavior context, largely utilizing Cognitive Behavioral Therapy (CBT), and other behavioral techniques. I completed my Bachelor's degree in Psychology in 2004 from Quincy University, my Master's degree in Education in Counseling in 2007 from Quincy University, a Graduate Certificate in Applied Behavior Analysis from Penn State in 2013, and a Master's degree in Sociology from Arizona State University in Spring of 2022.

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Mary Creamer-Tate

Offering therapy in Illinois
License: LCSW
Stress, AnxietyLGBTRelationship issuesTrauma and abuseDepression
3 years of experience

I am licensed in Illinois with 5 years of professional work experience. I have experience in helping clients with stress and anxiety, lgbtq+ related issues, relationship issues, & trauma and abuse. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

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Kelly Peters

Offering therapy in Illinois
License: MA,LCPC
AddictionsTrauma and abuseGriefSelf esteemCoping with life changes
35 years of experience

Hello, I am a licensed therapist with over 35 years of experience providing counseling to individuals, couples, families, and groups. I've worked with clients with a wide range of concerns including depression, grief and loss, anxiety, trauma and PTSD, addiction, codependency, family and relationship issues, LGBT, and life transitions. Additional experience includes: career development, EAP services, crisis intervention, and critical incident debriefing. Post graduate experience includes certificates in Internal Family Systems, PAIRS, PEERS, addictions, spiritual psychology, and breathwork. I work to help people empower themselves to grow, change, heal, and better their lives. My therapy style is warm, respectful, and collaborative. My approach combines cognitive-behavioral, acceptance and commitment therapy, humanistic, and family systems. I will tailor our dialogue and treatment plan to meet your unique and specific needs. It takes courage to seek a more fulfilling and happier life and to take the first steps toward change. If you are ready, I look forward to taking that step with you!

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Raul Rodriguez

Offering therapy in Illinois
License: LCSW
Stress, Anxiety
4 years of experience

I have been a social worker for 15 years. I joined this profession because I have been in need of mental services in the past. I truly want to help people feel better. My gratest area of expertise is Anxiety, grief and depression. I am fully bilingual in English and Spanish. My work centers on psychodynamic psychotherapy.

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Robert Mount

Offering therapy in Illinois
Family conflictsTrauma and abuseParenting issuesDepression
25 years of experience

I am licensed in Arizona with 25 years of professional work experience. I have experience in helping clients with family conflicts, trauma and abuse, & parenting issues. I also have experience working with depression. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

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Sally Kapela

Offering therapy in Illinois
Stress, AnxietyRelationship issuesFamily conflictsSelf esteemDepression
25 years of experience

I am licensed in Illinois with 25 years of professional work experience. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

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Jennifer Lane

Offering therapy in Illinois
Stress, AnxietySelf esteem
19 years of experience

I am a Licensed Professional Counselor in Missouri with 19 years of professional work experience. During this time I have primarily worked with adolescents although I do have experience working with adult clients. I have experience in helping clients with stress and anxiety, motivation, self esteem, confidence & depression. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

How can a counselor support you?

Therapists can practice many types of counseling, from marriage and family therapy to cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT). They may also assist you with symptoms of depression, stress, or anxiety.

Therapists may help you set and achieve career goals, work on current issues you may be facing, or address your past. Over 11,181,370 people live in IL, and one out of five Americans has a mental health condition. Searching for local licensed professionals may help you find mental health support for personal growth, anxiety disorders, post-traumatic stress disorder (PTSD), and other mental health concerns. You do not need a mental health diagnosis to seek support from one of BetterHelp's licensed providers above.  

The mental health field can include psychiatric medication management, online therapy, marriage counseling, couples therapy, clinical social work, licensed counseling, and other mental health services in person and online. Seeing a licensed provider can help you navigate mental health conditions and life circumstances through mindfulness and other specialized techniques.

Please note that a BetterHelp therapist does not offer diagnostic or medication management services.

Why do people choose to work with a licensed counselor?

People reach out for mental health support for a variety of reasons. Many individuals work with a counselor for general life advice, while others may attend therapy for a specific concern. Whether you live in a large city or a smaller county, BetterHelp can match you with a licensed professional tailored to your preferences noted when you sign up.

The mental health therapists in Illinois support clients with varying issues through therapy, such as:

  • Challenging situations or life stressors
  • Eating disorders
  • Anxiety disorders
  • Depression or depressive conditions
  • Adjustment issues
  • Emotional support for a terminal illness
  • Chronic pain emotional support
  • Grief
  • Personality disorders
  • Trauma
  • Relationship conflicts and concerns

Finding a therapist that takes new clients in online therapy can be the first step in finding a treatment plan that works for you. Your therapist can provide a safe space for you to focus on self-care and well-being.

If you're interested in speaking to one of the therapists above or being matched with a counselor in 24 to 48 hours, consider signing up for BetterHelp. BetterHelp has over 35,000 providers, including those listed above.

Emergency services to contact in a crisis

If you are experiencing a crisis or emergency, don't use the BetterHelp site. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:

Frequently asked questions (FAQs)

Some of the most commonly asked questions about therapy can be found in the section below.

How much does a therapist cost?

Mental health professionals can differ in price. Forbes found that the average cost of in-person therapy in the US is around $100 to $200 per hour. Pricing can also vary based on your location. 

BetterHelp offers payment plans of $60 to $90 per session, charged monthly in a lump sum. You can also take advantage of this pricing on one of BetterHelp's sister platforms, like ReGain for couples or TeenCounseling for teens aged 13 to 19.

Many therapists may be upfront about their pricing and whether or not they take health insurance from the beginning. Additionally, some in your area may offer a sliding scale plan to allow those with lower incomes to pay less for therapy. However, services online can often save individuals a few hundred dollars per month.

When should I get a therapist in Illinois?

Mental health services and mental health providers may help you navigate various concerns. You do not need a diagnosis or condition to attend therapy; You can discuss grief, relationship concerns, stress, or life changes and ask for general advice. A counselor may help you gain power over your life and emotions while you navigate day-to-day experiences.

Mental health issues don't always present as a crisis. Many professionals provide talk therapy and support for life transitions, skills learning, relationship problems, or life coaching. Online therapy sessions can allow clients seeking therapy to experience professional help through video, phone, or live chat sessions without commuting to an office.

Does insurance cover the cost of therapy?

Different counseling services can vary in cost. Therapists must apply to accept insurance through insurance companies, which may take time and money, so not every therapist offers services through insurance. If you cannot find a therapist that accepts your plan, BetterHelp may be cheaper than visiting an in-person therapist.

Is online therapy the safe option?

Online therapy through BetterHelp and its sister platforms is safe. Therapists are licensed, experienced, and vetted before being contracted with the platform. If you experience any concerns with your therapist, you change your counselor through the platform or app at any time.

In today's fast-paced society, mental well-being has become a cornerstone of a fulfilling life. Amid the daily challenges and stressors that can overwhelm even the most resilient individuals, seeking professional guidance often offers a path to clarity and balance. The journey toward improved emotional health involves understanding personal triggers, embracing self-compassion, and developing effective coping strategies. While self-help books and online resources provide valuable information, nothing compares to the personalized support offered by a qualified mental health professional. One-on-one sessions with experienced experts can help uncover the underlying issues contributing to anxiety, depression, or other emotional hurdles. With a careful and empathetic approach, these professionals tailor their advice to suit individual needs, ensuring that each person receives strategies that work best for their unique circumstances. Whether through cognitive behavioral techniques, mindfulness practices, or other innovative methods, the aim is to foster resilience and empower individuals to take control of their inner lives. For those living in bustling urban centers, engaging in face-to-face sessions in a welcoming environment can be particularly beneficial. Access to a caring clinician provides not only a safe space to explore difficult emotions but also builds a support network essential for long-term recovery. The process encourages self-reflection and greater insight into behavioral patterns that might otherwise go unnoticed. While the journey can be challenging at times, the rewards include enhanced emotional stability, improved interpersonal relationships, and a renewed sense of self-worth. In one notable case, the guidance provided by a highly trained therapist proved instrumental in navigating a tumultuous period. Through structured sessions and tailored interventions, the individual learned to identify stressors and develop healthier responses to adversity. This experience underscored the transformative impact that dedicated support can have on one's overall quality of life. In a region like Texas, community-based initiatives and accessible mental health programs further reinforce the value of professional help. These efforts emphasize early intervention, preventive care, and continuous support, ensuring that more people are equipped to face life's inevitable challenges. Ultimately, investing in mental well-being is an act of self-care that yields lifelong benefits. By embracing professional support, individuals can unlock new levels of emotional resilience and discover pathways to a brighter, more balanced future. Each step taken toward healing represents a commitment to personal growth, enabling a life filled with renewed optimism and strength. Embracing this transformative journey consistently paves the way for deeper understanding, lasting peace, and meaningful personal progress.
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