Therapists in Illinois

Welcome, I'm so glad that you have reached out for help! My name is Lindsay, and I'm a Licensed Clinical Social Worker in Illinois and a Licensed Independent Social Worker in Iowa. Currently, I'm a therapist that works for a local community mental health center where I provide individual, family, and couple's counseling. Most clients I work with have been diagnosed with depression, anxiety, post-traumatic stress disorder different personality disorders, or bipolar disorder. I have extensive training in trauma, both with trauma occurring in childhood, such as physical, sexual, or emotional abuse, and adult trauma, such as sexual assault or domestic violence. My approach in therapy is client centered, open, and non-judgmental. I use cognitive behavioral, rational emotive, dialectical behavior, strength-based and trauma informed therapy. Clients identify their goals and desired outcomes, and I'm there to assist in the therapeutic process. Each client I work with is met with understanding and empathy. I look forward to working with you.

I have been working in Behavioral Health for over 20 years. I received my undergraduate degree and Master of Social Work degree from the University of Illinois. Since then I have primarily treated issues such as suicidal ideation, depression, anxiety, and trauma history. My style is warm and supportive. I see myself as your tour guide as we navigate through the issues you want to work on. Being a social worker, I believe that the change has to happen both within a person and in their environment. I focus on capitalizing on existing strengths, or building new ones. I use a lot of Cognitive Behavioral Therapy which primarily means that we learn how our thoughts, feelings, and behaviors are connected and how to deal with that. I try to help a person get to the core of where their anxiety derives from in order to quiet the body and the mind. My newest area of passion is trauma. We have all been through “stuff” and often we minimize the effects of that in our lives. However with my knowledge of how trauma affects our brain and therefore our moods and behaviors, I can assist you in coming at things from a direction you might not have thought of in the past. Please note: while I will provide assistance, guidance, and support, this is YOUR therapy and you should expect to do most of the talking :) My style is reflective with gentle nudging, and a dash of humor :) I look forward to working with you!

The first thing I do with every new person I work with is to listen to or read their story. After 26 years of clinical social work experience, I have learned the vast importance and value of people telling their stories. You are the expert on your life,and if you are seeking counseling, you want to change your future story. As you describe the changes you desire, we will also look at your strengths. Together, we can set goals to make those changes.Together we can work to meet your goals. I use an eclectic mix of therapeutic approaches to help those I serve. I am always client centered and solution focused. Frequently, a short term goal people set is to alleviate the discomfort that led you to seek counseling. I have experience and training in working with people who have experienced anxiety, depression, grief, and trauma. My focus is on you, not the label. We will build on your strengths to build a new future.

*Right now I am looking to fill my mornings, but if you are interested in another time of day please reach out! As a seasoned Social Worker with a decade of experience, I bring a compassionate and insightful approach to therapy. I obtained my Clinical Social Work License in 2020 after completing my Masters in 2014. In 2023, I earned a Doctorate of Social Work from Aurora University. My therapeutic practice is diverse, catering to adults, parents, couples, teens, and youth. Over the years, I've developed a specialization in addressing various issues such as Neurodivergence, Attachment or Relationship Issues, Family Dynamics, Workplace Burnout, Racial Stress & Trauma, LGBTQ issues, Mood Disorders, Personality Disorders, Life Transitions, Parent Coaching, and Childhood Trauma. In therapy, I firmly believe that you hold the keys to your own healing and growth. My role is that of a supportive guide, utilizing therapeutic techniques to unearth the answers within you. Drawing from a rich toolkit of therapeutic approaches including Narrative Therapy, Logotherapy, Existentialism, Client-Centered Therapy, Motivational Interviewing, Rational Emotive Therapy, Self-Psychology, Bowen’s Family System, and Humor Psychology, I tailor my methods to suit your unique needs and preferences. Together, we embark on a journey of self-discovery and transformation, where you are empowered to navigate life's challenges with resilience and insight.

I am licensed in Illinois with 4 years of professional work experience. I have experience in helping clients with a wide range of issues including stress and anxiety, trauma and abuse, & depression. I also have experience working with people coping with life changes and associated concerns. I have worked in a variety of settings including employee assistance, outpatient mental health clinics, and schools, and have worked with clients ranging in age from young children to adults. I believe strongly in approaching every client from a place of non-judgment and compassion, and my style in therapy is warm and attentive. I primarily operate from a person-centered perspective, but often combine cognitive behavioral, psychodynamic, and attachment-centered approaches as well, depending on your particular needs. I also believe in keeping a sense of humor in session- don't be afraid to laugh or joke with me! I respect the courage that it takes to seek therapy and open up about difficult subjects, and I feel honored to be part of that journey with my clients. I look forward to working with you!

Looking for someone who truly listens—and helps you move forward? Starting therapy can feel overwhelming, especially if it’s your first time. You might be unsure where to start or how it works. That’s okay. You’re not alone—and you don’t need to have it all figured out before you begin. I’m Heather Friend, a licensed therapist with over a decade of experience helping people navigate anxiety, trauma, relationships, and life’s biggest challenges. My approach is compassionate, collaborative, and focused on helping you feel understood, supported, and empowered. In our sessions, you’ll find a safe, non-judgmental space where you can be yourself. We’ll work together to explore your thoughts, emotions, and goals at your pace. Whether you’re feeling stuck, overwhelmed, or just need someone to listen, I’m here to help you take that next step. What I offer: ✔ A supportive space to explore your thoughts and feelings ✔ Practical strategies for managing stress, anxiety, and life changes ✔ A collaborative approach focused on your unique story and strengths ✔ Flexible live chat/text sessions for comfort and convenience Feeling nervous? That’s completely natural. My goal is to make therapy feel safe and comfortable from the very first session. Let’s work together to help you find clarity, healing, and hope. When you're ready, I'll be here to support you.

I am licensed in Arkansas and Illinois with over 25 years of professional work experience. I have experience in helping clients with depression, grief, stress and anxiety, coping with addictions, family conflicts, & trauma and abuse. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

I am licensed in Illinois with 28 years of professional work experience. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

I am licensed in Illinois with 18 years of professional work experience. I have experience in helping clients with stress, anxiety, coping with addictions, relationship issues, motivation, self esteem, & confidence. I also have experience working with depression. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

I am licensed in Arkansas, Illinois and Louisiana with 10 years of professional work experience. I have experience in helping clients with stress, anxiety, coping with addictions, lgbtq+ related issues, trauma, & abuse. I also have experience working with depression. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.