Therapists in Thebes, IL

Welcome to BetterHelp. Life events can cause anyone to experience symptoms of anxiety and/or depression. How you respond to these symptoms makes all the difference in your overall health. Together we will work to identify your goals of managing these symptoms and develop steps to reduce their affect on your day to day life. Sometimes these life events are traumatic, which can cause much longer term effects on your health. Processing trauma, no matter how long ago it happened, is vital to moving forward past the traumatic event. A little bit about me personally. I am a Southern Illinois native. I attended SIU and completed my Bachelor’s of Social Work in December of 2012. After taking a semester off, I moved forward to obtain my Masters of Social Work which I completed in May of 2014. Since completing my education, I have worked as a therapist with adolescents with extreme trauma in a residential setting. I then worked with the public schools in Williamson County to provide therapy in the schools to students with a variety of disorders, including behavior disturbances. I have worked with children, adolescents, and adults in an outpatient setting for the past 3 years. I have found that therapy is my passion and I look forward to helping you discover how therapy can improve your quality of life.

Hello there! I'm Elliott, a Licensed Clinical Social Worker in Illinois. In addition, I am certified as an Alcohol and Drug Counselor. I've been providing mental health counseling services in a variety of settings for 13 years. My background is in working with teens and adults that struggle with issues such as depression, anxiety, ADHD, substance abuse, parenting difficulties, building healthy relationships, and finding purpose in life. If you’re open to meeting with me, I’d like to work with you on identifying barriers that might be keeping you from finding what you’re looking for. I usually help my clients identify these barriers by talking with them about the things that are important in their lives, how they see themselves as well as others around them, and what they think might happen if they make certain changes in their lives. Once we do that, it’s easier to understand what ideas, actions, and lack of healthy skills are hurting the chances of moving forward, and we can start finding different approaches that would lead to a more fulfilling lifestyle. I provide a safe, calm, and non-judgmental space for my clients to be themselves, warts and all. I also work hard to break complex issues down into easy-to-understand language to make the most effective use of our time. I use a variety of therapy styles in sessions, including Cognitive-Behavioral Therapy, Dialectical Behavioral Therapy, and Strengths-based Therapy. I am also trained to work with clients on healing trauma and am a sex-positive therapist. However, regardless of what type of therapy being used, my priority is making sure you feel heard, valued, understood, and empowered to work with me on building new skills to deal with the problems you’re currently having. I also understand that sometimes a therapist and a client just don’t “click”, so if at any time you don’t feel like I am the best fit for you, please let me know so we can work on finding a therapist that will better meet your needs. I look forward to working with you. Take care! PLEASE NOTE: My sessions typically last 45-50 minutes, but I can make them shorter if that is your preference. I make every attempt to return any messages left for me during the late afternoons/early evenings or by the next morning, but will usually not be available for an immediate response during the day, as this is when I am usually seeing clients for sessions. I am out of the office/not working on Fridays and Saturdays. If messages are left for me on Fridays or Saturdays, I will usually respond by Sunday morning.

I am a Licensed Clinical Social Worker in Illinois and Missouri. I graduated from Southern Illinois University at Edwardsville in 2016, and have been working with a variety of clients and issues. I live and work in Alton, Illinois, about 30 miles north of St. Louis on the Mississippi River. My treatment approach is client-centered, goal-oriented, collaborative, and strengths-based. I believe that most mental health issues can be traced back to trauma; it’s not what is wrong with you, but what has happened to you. I use CBT and EMDR as my main therapy modalities, but also incorporate somatic processing, motivational interviewing, exposure therapy, and positive psychology. Once the negative beliefs are identified, the work is to create more adaptive beliefs, and process the actual traumas. Self-care, and coping skills for symptoms are extremely important, too, especially in the beginning of therapy. I am affirming, and believe that people get to decide who they are. I also believe that growth and evolution are inherent in our human nature. Reaching out for help with life’s challenges is one of the most important things one can do for their long-term health and well-being. I walk with you, never judging, and always supporting you with your goals. I look forward to helping you find relief from symptoms, needed solutions, and ultimately, true healing.

I am a Licensed Clinical Social Worker in the State of Illinois and obtained my Masters Degree in Social Work from the Jane Addams College of Social Work at the University of Illinois at Chicago in 2008. I provide personal counseling/therapy based upon the principles of humanistic therapy and positive psychology. A central tenet of this type of therapy is that the client possesses the inner resources necessary to successfully address his/her major life challenges. The focus is upon the client's strengths, not deficits. My role as therapist is to establish a supportive, safe environment which facilitates the client's ability to learn how to access these inner resources, to use them to surmount the difficult personal issues they face, and to create a more meaningful and fulfilling life based upon their own personal vision. I was a victim of substantial emotional abuse and neglect throughout my childhood. One consequence of this type of experience is that you never feel comfortable being yourself – everything you do is oriented toward pleasing your caregivers to get their approval and avoid further abuse. This is something I have worked on extensively in my own therapy, so I can easily relate to people’s struggles to learn who they really are and identify their core self, and to construct a life for themselves that fully expresses their wants and desires. I am not the "expert" to tells you what to do to make things better; you are the expert in deciding what you want your life to look like. In assisting people in this journey, I am quite experienced in helping them address significant challenges in life that can be so troublesome, such as getting one’s needs met, anger management, conflict resolution, developing effective communication skills, setting limits and boundaries, and establishing fulfilling interpersonal relationships. In the therapy I offer, there is no advance agenda or script nor any specific goals. Each session flows organically from wherever the client wants to start. This type of therapy works best when the client is a self reflective and introspective person, comfortable with discussing his or her inner thoughts and beliefs, and who is in touch with feelings and emotions. It is not oriented to using cognitive or analytical skills in solving specific problems per se but focuses on your overall quality of life. If you have difficulty being spontaneous or introspective, or are looking for a structured, goal oriented approach to therapy, this would not be a good fit for you. I no longer take any men as clients but just women

Grace Hobson was born and raised in the South Suburbs of Chicago. Grace attended Saint Xavier University, in Chicago, Illinois and majored in Psychology. In 2009, Grace received a Bachelor of Science degree. Afterwards, she got accepted in the graduate program at the Illinois School of Professional Psychology (Argosy University), Chicago campus. At Argosy, Grace decided to study Counseling. During her graduate work, she did an early internship at Calumet Counseling, where she provided treatment plans and counseling for individuals with substance abuse related issues. She finished up her internship field work at Unity Parenting and Counseling where she provided counseling for individuals with HIV/AIDS. In 2013, Grace received a Masters of Arts degree in Community Counseling. Grace has provided therapy to victims of domestic violence, human trafficking , persons with histories of various trauma. Grace is a Licensed Clinical Professional Counselor. Grace specializes in issues surrounding anxiety, depression, death, grief and loss. Grace's overall goal in counseling is to build a great working relationship with you and to give you the interpersonal tools you need to be be well and effective. Grace understands that navigating the planet earth is scary. Counseling and therapy can help you develop a personal map that works for you! Grace's counseling approach overall is psycho dynamic. Psychodynamic Therapy Psychodynamic therapy focuses on self-awareness of the patient's actions and behaviors. Psychodynamic therapy is like CBT in that it works to understand how beliefs, thoughts, behavior, and emotions are interconnected. However, it focuses on the unconscious beliefs and emotions that tend to trigger the negative thoughts, emotions, and behavior, rather than conscious, automatic thoughts that occur in initial reaction to situations. (Betterhelp.com, 2020) Grace's style is very warm, positive, energetic and caring. One of her life time goals is to provide affordable and confidential mental health services to those who may not have traditional access to mental health providers.

I am licensed in Illinois with 15 years of professional work experience. My professional background includes providing psychiatric crisis work, animal assisted therapies, equine assisted psychotherapy, and therapeutic riding. I have experience in helping clients with stress and anxiety, trauma and abuse, motivation, self esteem, and confidence, & depression. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It is my stance that the use of appropriately timed humor allows us to reduce the intensity of life's struggles. I also take a strengths based approach to empowering clients to tackle social, emotional, behavioral, family, biological, and mental health struggles. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

I am a Licensed Clinical Social Worker in Illinois with over fifteen years of professional work experience. I was raised in a very small farming community about two hours outside of Chicago. I attended undergraduate school at Judson University and my Masters of Social Work at Aurora University. I have experience in many areas including grief, crisis, mediation, parental conflicts, depression, anxiety, and mood disorders. Having clients share their stories with me is a responsibility that I do not take lightly. I focus on listening and understanding what they are going through, helping them to carry the challenges they face in life so that they are less alone. I believe that meaningful conversations can truly be the catalyst for major change, and a trusting relationship with an objective therapist can make a huge impact. I push my clients to grow and strive to be the best version of themselves through a combination of empathy, authenticity, relatability, and directness. My empathy, transparency and humorous nature allows clients to quickly establish a therapeutic connection with me. My objective is to help my clients achieve their goals, whether independent or relational, in the most efficient way possible while feeling supported throughout the whole process. I strongly believe in validating my client’s experiences and emotions in therapy while also challenging them in order to promote growth. My therapeutic style is based on the individual that I’m working with. I prioritize rapport building and using the therapeutic relationship as a starting point for change. I tend to use Cognitive Behavioral Therapy (CBT) to focus on how our thinking affects our lives, as well as a strengths-based and solutions-focused approach which offers concrete action items to use here and now. I understand that a person’s desire to improve their life is all that is needed to get started. I work to validate client’s feelings while also pushing them to reach the potential that they have set forth for themselves. If a client is inclined to dig deeper, I typically take a Psychodynamic approach which allows the client to reflect on patterns that may have a deeply rooted history. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

I am a licensed clinical counselor in Illinois with over 25 years of professional work experience. My full time job is working with court ordered juveniles and their families, however I have also worked in a psychiatric unit and in an outpatient setting. My experience includes working with at risk children including abuse and neglect, sexual abuse, juvenile delinquency and substance abuse issues. I attend a minimum of 60 hours of continuing education per year including teaching at a local university. I believe that you are the expert of your story. I believe that you have many strengths and I hope to assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps toward a change. I am here to support and empower you in that journey. In my personal life, I have been married for 30 years and have two grown children. I am an adoptive parent, love rescue dogs and enjoy helping others.

I am licensed in Illinois with 10 years of professional work experience. I have experience in helping clients with coping with addictions, lgbtq+ related issues, relationship issues, trauma, abuse, motivation, & self esteem. I also have experience working with confidence. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

I am licensed in Illinois with 10 years of professional work experience. I have experience in helping clients with stress, anxiety, relationship issues, family conflicts, trauma, & abuse. I also have experience working with depression. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!