Therapists in Illinois

"Is it normal to be sad this long? Everybody worries about something, right? Why is it so hard for me to leave this unhappy relationship? How do I stop being so angry all the time? Why can’t I stop my addiction? … What’s wrong with me? " These are questions that at one point or another I’ve heard my clients ask and I work towards assuring them that: 1) there is nothing wrong with you; and 2) I do not know what you SHOULD do, BUT I will definitely help you figure out what will work best for YOU. My role as your therapist is to support, teach, and encourage you as you go through your learning process without judgment. I use Brief CBT (12 sessions model), DBT and Motivational interviewing interventions, through LIVE PHONE sessions, to work with individuals struggling with a wide range of concerns including: depression, poor self-esteem, anxiety difficulties, relationship challenges, parenting difficulties, addictions, and trauma. I have experience providing therapeutic services to individuals, couples, and youth. I use the techniques and skills that I learned through my master's program in clinical counseling, with a focus on trauma, and years of experience to facilitate your evolution of self. This is done through setting goals and increasing your emotional intelligence. Through live sessions we are able to have the most effective level of communication and therefore yielding timely positive progress. Text/ messaging communication is used to augment live video/phone sessions. My goal is to help you start feeling better as soon as possible. Now, research shows that the relationship between the therapist and the client is the most important indicator of a positive outcome. I am direct but compassionate and relaxed yet professional. Using a collaborative approach and evidenced-based interventions/ techniques we will work together to increase your insight on patterns of negative thinking and behaviors that impact your daily life. By providing you with practical strategies and techniques, that you can apply to life’s daily challenges, you will begin to feel more empowered to make the needed long term changes. These are some tips that will help you be successful in psychotherapy: • Remember that therapy is not a ‘Magic Pill’ (meeting once a week for a video session and then pushing it out of your mind, leads to very slow progress) • Be patience with yourself (feeling better will take practice) • You are your own expert (the more I learn about you, the more I can be of assistance) • Know that therapist help you learn how to solve your problems, rather than solving them for you Making the decision to seek therapy is the first step to saying that you deserve a happier, more fulfilling life. I can assure you that if you commit yourself to the treatment experience and are receptive to implementing evidence-based interventions, you will have the outcome from therapy that you desire. I am here to support you in your personal evolution to a better version of yourself.

Welcome to Better Help. I hope together we can work to improve your life! My name is Caryn Kelley. I am a Licensed Clinical Social Worker with many years of experience in different settings. I have a Masters of Social Work from Arizona State University and have been certified as a LCSW since 1988. In my practice I have seen clients struggling with self-esteem issues, family conflict, depression, anxiety, bipolar, addiction and multiple medical issues. My approach utilizing Cognitive Behavioral Techniques, Client Centered, Empathetic Listening, Motivational Interviewing and Supportive allow my client's the space to explore life issues, gain much needed clarity and foster confidence to make changes. Our time together will be a safe place to vent, allow yourself to experience true emotions and gain insight and ability to trust your own thoughts, decisions and plans. My counseling style will include time to get to know you, hear about your strengths and struggles, things that make you happy and areas that upset you. Then with a warm, caring style, we will further explore your challenges and concerns, perhaps offering a new viewpoint or path for you to follow to make changes. Sometimes having a kind, supportive person in your corner will be enough, other times some motivational conversation will be the flash point for change. I believe you have the inner strength in you, and with a positive, therapeutic relationship, can feel better. I am looking forward to working with you to support you in taking the first steps toward a happier, more fulfilling life.

Welcome to Betterhelp! It takes courage to open the door to change. I am committed to providing you support as you consider steps toward that change. My therapeutic style is strengths-based and client-centered. I am here to support and empower you. For over 25 years, my career has focused on individuals and their families. I have extensive experience with conflict resolution, domestic violence, trauma, abuse, neglect, grief and loss, sexual abuse and communication issues. I am a Licensed Clinical Social Worker (LCSW) in Illinois and a graduate of Jane Addams School of Social Work (University of Illinois at Chicago).

I have always been a big fan of Dolly Parton's quote "If you don't like the road you're walking, start paving a new one." However, paving a new path for ourselves can be overwhelming and I feel that no one should have to do that alone. I am a Licensed Clinical Social Worker with over a decade of experience in the field of social services. I became a therapist to help people navigate life transitions and cope with anxiety disorders. I have worked in a variety of settings including social service agencies and private practice groups. The majority of my work has been assisting undergraduate and graduate students with navigating their challenging academic programs as well as assisting young professionals (especially new teachers and social workers) to navigate the anxiety and stress associated with starting their career which can present numerous challenges with anxiety and setting boundaries. I have also developed experience in assisting adult gay men in coming out by being an informed clinician in processing the challenges that have come with living with unaccepting family members and friend groups and providing support and coping strategies to deal with this difficult process. As a lifelong gamer myself, who has played on numerous video game competitive teams, I am informed and affirming about video games. This is an important quality for some client's to be aware of as I feel this quality about me allows a reduction in the propensity for introducing a negative bias toward video games in the therapy space. Therapy is a flexible space that looks different for every client. However, in general, you can expect a client-centered approach and I tend to also draw from Cognitive Behavioral Therapy and Acceptance and Commitment Therapy. As you begin to start paving that new road, I'll come along and help guide this process using these tools and provide support, help you build awareness, work toward a reduction in symptoms, and provide encouragement as you move through your experience.

Real help starts here... Life can be hard so you deserve GOOD THERAPY with the RIGHT THERAPIST! Unfortunately, not everyone will have a good therapy experience or know what to expect. Good therapy includes feeling safe, accepted (not judged), supported and listened to. Good therapy will help you move forward with your needs and goals in mind a little bit every session and, if you don't know what those goals are, you should be assisted in sorting that out. Good therapy is not about just talking or wanting you to take the lead all of the time. Good therapy is a collaborative process. I strive to provide the people I work with that model of good therapy. I want you to feel like we are a good fit, that you feel connected and safe in talking with me, that you feel you are striving for something important for yourself and working your way to it, that you feel understood and never judged, that you are being educated on issues and given specific scientifically and clinically backed tools to address those things, and that you feel supported and cared about along the way. I like to think of therapist and client as Sherpa and traveler. You have a destination in mind to try to get to and I, as your Sherpa, am there to guide you and get you there as quickly and safely as possible since I know the terrain and pathways. Don't settle for less. You deserve to find your happiness! With my 25 years of professional work experience and have run my own private practice since 2006. I would love to be your therapist Sherpa for your personal journey. Please reach out to see if we are a good fit and, if not, I will be happy to help you figure out who might be better suited for you. Feel free to schedule yourself in any opening I have. If none of the times/ days work for your schedule just message me and we can find an alternative time that I can schedule you in between my private practice insurance and self-pay clients. I hope to hear from you soon. Best to you on your journey!

I am licensed in Illinois with 5 years of professional work experience. I have experience in helping clients with stress and anxiety, trauma and abuse, eating disorders, & depression. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our sessions and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

I am licensed in Illinois with 20 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, trauma and abuse, & motivation, self esteem, and confidence. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

I am licensed in Illinois with 2 years of professional work experience. I have experience in helping clients with relationship issues, intimacy related issues, motivation, self esteem, and confidence, & career difficulties. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

Hello! My name is Teresa Yu and I am a Licensed Clinical Professional Counselor (LCPC) and a Registered Art Therapist (ATR) in the State of Illinois. I have over 3 years of experience working with a diverse client population from children to adults and with concerns ranging from day-to-day stress, life transitions, anxiety, adjustment, to trauma. I specialized working in multicultural therapeutic spaces, interacting with culturally diverse, BIPOC clients focusing on adjustment, acculturation stress, family separation, and migration trauma. I am fluent in Mandarin. I am often described to have a calm, caring personality with moments of humor. I like to listen empathetically, clarify and summarize, before inviting processing. I recognize one approach does not fit all, I like to remain flexible and explore a working balance where you feel engaged while being challenged towards your identified goals. I like to highlight your strengths and achievements to empower positive changes. Depending on your needs, I frequently utilize Attachment, Regulation, Competency framework, Cognitive Behavioral Therapy, Solution Focused processing, mindfulness, therapeutic, or art activities in my sessions. My goal is to hold a therapeutic space where you feel engaged to share what’s on your mind from your daily experiences to your concerns without feeling judged. It takes courage to open up your stories and seek support, and I am here to hear you and honor what you are going through.

I am licensed in Illinois with 3 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with grief and loss, anger management, & depression. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.