I am a Licensed Professional Clinical Counselor and have been providing counseling services for 11 years in both face to face and virtual platforms. During my time I have been able to assist many individuals struggling with a wide variety of struggles including depression, anxiety, low self esteem, severe and persistent mental health symptoms, relational and family concerns, and substance abuse issues. My approach to counseling in each and every session is one that is focused on meeting the individual where they are. I am focused on making this process warm and comforting for you as I understand that the concerns being brought to the sessions are ones causing great discomfort. The theoretical approaches I utilize are Person Centered Therapy, Cognitive Behavioral Therapy, Reality Therapy, and Behavioral Therapy. Again, all of this is just saying that together we will begin processing through the concerns being presented and identify ways in which you can begin working through them. I understand that it takes a great deal of courage for one to reach out and ask for help and I commend you on taking this step. I am so blessed that you are choosing to allow me to be apart of this journey with you and am looking forward to meeting you. At this time I am able to provide services via the chat sessions, phone sessions and messages. I respond in the chat Tuesday through Saturday checking in several times per day.

I believe therapy is most helpful when it combines introspection and self-discovery with planning and action. My goal as a therapist is to assist you in exploring the "stuff" that you feel is getting in the way in your life. Once we explore the roadblocks, they become easier to navigate or overcome. This work often leads to new personal insights or changes that serve to bring you closer to your personal goals. I utilize many evidence-based therapies, depending on a person's circumstances and goals, but my favorite modalities include: acceptance & commitment therapy, cognitive behavioral therapy, motivational interviewing, person-centered therapy and solution-focused therapy. I also believe in the therapeutic benefits of animals, the outdoors, and in practicing mindfulness. I have five years experience as a therapist and hold a Master in Social Work degree and also a Master in Business Administration degree, both from the University of Kentucky. I currently work in a private practice in central Kentucky and enjoy working with adults of all ages. I am also trained in financial wellness and am a certified financial social work educator through the Center for Financial Social Work in Asheville, NC. I truly love my work as a therapist and would welcome the opportunity to talk with you!

Hello! If you're reading this, you may be experiencing an array of different feelings and emotions. Maybe you have found yourself in a mood you cannot describe, feelings you do not know how to express, and with behaviors you cannot explain. Maybe you have found yourself at a loss for words when some asks you, "What is wrong?" or "Why are you acting this way?" Maybe that someone asking is...yourself. So, here you are, exploring Better Help with the hope to find someone that you connect with, that may be able to listen, understand, and give you the help you are searching for to navigate some of life's challenges that have been thrown your way. A good relationship between you and your therapist is needed for you to achieve the changes you wish to see and the meet the goals you set. I'd like to give you a little information about myself to help you decide if my experiences and therapy style make me that person for you. I am a licensed clinical social worker in the state of Kentucky where I have been working in the social work field for the last 10 years, providing individual and group therapy, mentorship, and advocacy to adults and children. In my time providing services I have worked with people from all walks of life struggling with a wide variety of challenges. Much of my experience has been helping those with complaints of; depression, anxiety, insomnia, trauma, substance abuse, grief, and problems with poor self-esteem/self-worth. My therapy style is warm, empathic, empowering, and patient specific. I best describe my therapeutic approach as a combination of behavioral and psychodynamic. I recognize there are situations that a short-term approach is needed and times when a long-term approach may be best. With that in mind some types that may be used are; cognitive-behavioral, person-centered, humanistic, interpersonal psychotherapy, and rational-emotive therapy. Your treatment is exactly that, "your treatment" and together we will tailor the treatment to fit your specific needs. I understand that asking for help and committing to making a change is not easy to do. However, I came across a quote years ago that stuck with me and I repeat to myself, and others, often; "If you are ready to change, you will find a way....if not, you will find an excuse." If today is the day you decide you are ready and want to begin down a new path in this thing called life, just know I am here. I look forward to working with you!

Finally considering therapy? Great! I have many years of experience as a trauma focused therapist. My client demographic is highly variable as I enjoy seeing all humans thrive and be able to experience peace and joy. I work with adults and children, individuals and couples, servicemembers and LGBTQAI. I am strengths-based with conscientious focus on religious trauma and sexual assault survivorship. I hold an M.Ed in Counseling and Human Services and am pursuing a PhD in Clinical Sexology. I am a safe person to objectively hear your prior trauma and events for which you might carry guilt shame. It's time for you to let go and be free...the freedom to lead a reasonably happy life. (Note, I do not write letters for LOA)

Hi! My name is Doug Casper. I am a Professional Counselor licensed in Ohio, Kentucky, and Michigan with over 25 years of experience helping people meet the challenges they face in everyday life. I have worked with clients with a wide range of concerns. For many people, therapy is about getting to know yourself better and understanding how you fit in with others and the world around you. Sometimes our problems seem so big that we question whether or not we can ever sort them out and get to a better place. We can. More importantly, YOU CAN. You do fit in even during times you might feel you don't. Therapy can help you gain a clearer understanding of things in your life that may be confusing and weigh heavily on your heart, mind, and soul. As your Counselor, my commitment is to walk with you in your journey - one step at a time and at a pace that is comfortable for you. We will work together to help you find the answers you need to live a happier and more fulfilled life. I look forward to working with you!

Hello, my name is Joy. I am a Licensed Clinical Social Worker with 7 years of experience. I have worked with clients with a wide range of concerns including depression, anxiety, and interpersonal conflict. It is my goal to create a safe environment for my clients to explore any struggles they may be facing. I utilize a Person-Centered and solution-focused therapy approach while providing support. It takes courage to reach out for help. I am here to support & empower you in that journey.

Searching for a clinician that is right for you is an important step in the change process. It takes courage and strength. I encourage you to be proud of yourself for simply exploring therapy as an option to enhance your wellness.  I have worked as a therapist since 2015 and in the mental health field since 2009. I achieved my Master's in Social Work at Western Kentucky University in 2015. I am a Licensed Clinical Social Worker (Kentucky LCSW 253593).  I have obtained education and supervision in the utilization of person-centered therapy, cognitive behavioral therapy, solution focused brief therapy, strengths-based therapy and dialectical behavioral therapy inspired interventions. I work through a person-centered approach, meaning the interventions and therapy approach utilized will be determined based on each individual's specific expressing, processing and learning styles. This ensures each individual I partner with receives the best possible care and support, specifically for their individualized life and circumstances. I have trained experience with working with individuals regarding life stressors, self-worth/self esteem concerns, behavioral pattern concerns, substance use, trauma, depression, anxiety, bipolar I and II, grief, and a number of other concerns. I strive to provide each person I see with an authentic environment, filled with empathy, education and empowerment, to enable them to develop and reach their wellness and/or life goals. Even if you have not been able to identify your goals, and know you just want something different, you are at a place to begin your process.

I am a Licensed Clinical Social Worker in the States of Montana and Kentucky. I have been working with individuals and families for 15 years on a wide variety of concerns ranging from depression, anxiety, stress management, grief and loss, care-giving stress, dealing with a major medical diagnosis and life transitions. I have given many presentations nationally on coping with cancer as a young adult, grief and loss and dealing with Alzheimer's disease and other dementias. My counseling approach is dynamic and interactive. I approach areas of concerns with a strengths based approach in order to help clients identify their goals and find ways within themselves to deal with difficult emotions. I also believe that change is possible and we are all capable of change with the right set of support and tools. I use a variety of cognitive and dialectical behavioral interventions along with mindfulness skills to help round out your experiencing and build up coping skills and achieve your goals. In my free time I like to camp and hike with my family in Montana and all over the Pacific Northwest and spend time with extended family in Kentucky. I also practice Yoga and enjoy baking and cooking and swimming with my kids. I look forward to speaking with you and determining how I can help you achieve your goals and cope with difficult emotions.

Thank you for reaching out! I am a clinical supervisor and therapist licensed in Tennessee as a Licensed Professional Counselor – Mental Health Service Provider and have board certification as National Certified Counselor. I have years of experience working with clients with a wide range of mental and behavioral health needs including: trauma, depression, anxiety, parenting issues, ADHD, Autism Spectrum Disorder, parenting and have been trained in Trauma Focused-Cognitive Behavioral Therapy. I have experience working with child and adolescent counseling and adults. I am a counselor who is very client-focused and believe in treatment planning and objectives that are reasonable and attainable. It is very important to build a rapport with the client and the pair working to identify objectives and goals of treatment. Some of the treatment modalities used are cognitive-behavioral therapy, rational-emotive therapy, narrative therapy and psychodynamic models of therapy. Therapy models of treatment generally consist of a combination of modalities. I applaud you for seeking help to find resolution and/or to reach lifelong goals by taking steps to achieve them by seeking assistance. It seems like you are ready and I am available to work with you in reaching and creating a plan to maintain those goals! I look forward to working together!

I am licensed in Kentucky with 11 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, relationship issues, & depression. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

Hello, my name is Janice Sowell. I am a Licensed Professional Clinical Counselor in Ohio and a License Professional Clinical Counselor in Kentucky. In 2023, I was approved to practice as a License Professional Counselor in Tennessee. I received a Master of Education with concentration on Professional Counseling and Human Development with specialization in Mental Health Counseling from Lindsey Wilson College, Columbia, Kentucky, in 2016. I work in a Trauma informed setting, providing therapy and crisis intervention. Much of my work has focused on treatment of various mental health issues such as trauma, depression, anxiety, domestic violence, conflict resolution, sexual abuse, and grief. Hence, I will work from a place of compassion, authenticity, and collaboration. My goal is to provide a supportive environment where your initial concerns are explored, goals developed, along with discovering your strengths and resources as we move towards what really matters to you. My approach is elective, meaning I will use the best therapeutic approach for each individual client. I am primarily a Cognitive Behavioral Therapist. I believe that our thoughts influence our emotions and behaviors. Therefore; I deem that the therapeutic relationship can be a vehicle for change. It takes willpower to seek a more gratifying and happier life that is necessary for a positive change to take place. I am here to support you as you make positive changes in your life, to achieve your goals. Thank you for the opportunity to serve. I look forward to collaborating with you!

I am a Licensed Clinical Professional Counselor (LPCC) based in Kentucky with 10 years of professional work experience. My experience comes from providing mental health and behavioral counseling for adults with a variety of presenting issues, including stress, anxiety, addiction, motivation, self esteem, confidence, relationship issues, communication and coping with life changes. My therapy style and approach draws from Gestalt, Cognitive Behavioral Therapy and Reality Therapy. A top priority for me is to meet you where you are and collaborate treatment and my approach to what will work best for us as we work together to meet your goals. I strive to treat the therapeutic relationship, and you, with compassion, respect and warmth. It takes courage to step out of your comfort zone and initiate change for a more happy and fulfilling life. If you are ready to take that step, I am here to support and empower you.

I am licensed in Indiana and Kentucky with 36 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, anger management, & depression. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

Welcome! My name is Chelsey McAllister and I am a licensed clinical professional counselor in Kentucky with 6 years of experience in this field. My education background focuses on the skill of talk therapy. I have the most experience in helping clients with stress, addiction, living in recovery, co-dependency, anxiety, relationship issues, motivation, self-esteem, and depression. I provide a judgement free space full of compassion with the goal to meet your unique and specific needs. I am here to partner and walk alongside you with the goals of a new life. I am honored to be apart of your journey to happiness.

I am a PhD level counselor licensed in Tennessee with sixteen years of experience. I have worked with clients with a wide range of concerns including: depression, anxiety, relationship issues, self-esteem issues, trauma, and addiction related issues. My counseling style is warm and interactive. I believe we are all worthy of being treated with respect, sensitivity, and compassion, and I don't believe in stigmatizing labels. My approach is tailored to the individual, but I have found a lot of benefit in blending cognitive-behavioral, person-centered, and mindfulness-based counseling approaches. At this time, I am accepting message only clients, via the 24-hour message board. As we work together, I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes a lot of courage just to make that first contact for help. I am here to empower you and be with you each step of the way as we face life’s challenges together. I look forward to working with you!