Have you been overwhelmed with anxiety, feeling down, lacking motivation or self-confidence? Many of my clients find themselves on edge, irritable, at the end of their rope. Often, they struggle to see their own worth, burdened with negative core beliefs and memories of their past. They’ve felt like they haven’t had control in their life for far too long. They’re exhausted, burnt out, and don’t know where else to turn. They are humans having human reactions to this wild ride called life. My clients are adults (18+) who thrive with online therapy. They are looking for help with their problems and want to see someone from the comfort of their own homes. Because Capital City Counseling is fully telehealth, I am licensed and able to serve individuals living in the states of Louisiana, Nevada, or Utah. My professional experience in the field of mental health has afforded me an opportunity to impact hundreds of lives. This experience has also impacted yours truly (me). I am experienced and comfortable with a broad range of issues including depression, anxiety, depression, life transitions, grief, family conflict, addiction, self-esteem, chronic relapse, traumatic brain injury, anger management, gambling, parenting, infidelity, ADHD, sexual abuse, domestic violence, self-harming, oppositional defiance, coping skills, impulsivity, spirituality, bipolar disorder, suicidal ideation, personality disorders, dual diagnosis, emotional disturbance, relationship issues, divorce behavioral issues, codependency, racial identity, trauma and PTSD, and stress. I specialize in treating maternal and postpartum mental health issues, trauma recovery, and the unique issues marginalized individuals and individuals within the BIPOC communities face. I believe in the inherent ability of everyone to heal and grow when provided the appropriate opportunity. My approach is honoring, kind, and forthright to enable you to feel safe, not judged, and make the progress you desire on your path to enhanced well-being. My strengths lie in helping you negotiate and sort through the complicated choices, transitions & challenges life presents. You’ve already taken that first step, and I’m proud of you. I hold space for each client no matter their background, gender, size, age, race, religion, income, career, culture, sexual orientation, abilities, or disabilities. If you are ready to heal what has held you back, process what you've been avoiding, and resolve the issues that life has thrown your way; then, I am ready to walk beside and guide you on your journey. I provide a non-judgmental, safe, and supportive setting in which to move forward. Encouraging you to explore the internal landscape of your own life, holding you accountable in our work together, and holding space for you to experience your emotions.

I am a licensed clinical social worker and licensed addiction therapist. m well rounded in experience from working with children, adolescents, and adults. I'm outgoing and open minded with focus on cognitive behavioral therapy , person centered therapy, and motivational enhancement therapy. I have experience in addiction therapy, anger management therapy, grief therapy, life coaching, and work readiness/ job development.

Hello, I am a Licensed Professional Counselor (LPC) and Licensed Marriage & Family Therapist (LMFT) with over 20 years of experience. I have worked with many clients with a wide range of concerns including - - but not limited to - - anxiety, stress, depression, grief, trauma, self esteem issues, work issues, and relationship/family issues. My counseling style is warm and interactive. I am non-judgmental and believe in treating everyone with respect, sensitivity, compassion, and dignity. When working with a client, my approach combines cognitive-behavioral, humanistic, rational-emotive counseling and solution focused counseling. I provide a comfortable atmosphere as we work together to meet your specific needs. It takes a lot of courage to take the first steps towards change by seeking help for a more fulfilling and happier life. If you are ready to take that step I am here to support and empower you. Services are provided by live video; telephone; or live chat. I look forward to working with you.

Hello. My name is Erika Williams. I am a Licensed Professional Counselor in Louisiana with over 10 years’ experience working in various setting with diverse populations. My approach is to form a therapeutic alliance with the client. Such a relationship is essential, as it is oftentimes the first setting in which the person shares intimate thoughts, beliefs, and emotions regarding the issues in question. I have worked with clients with a wide range of concerns including depression, anxiety, relationship issues, parenting problems, career challenges, low self-esteem and trauma. My counseling style encourages curiosity, creativity, and humility. I believe in promoting a safe environment that promotes empathy and nonjudgment. Honesty is also important as it is the foundation for healing and personal growth. My approach combines cognitive-behavioral, humanistic, psychodynamic and client-centered therapy. It is my desire to help you reach you full potential as a human being and to assist others in finding the beauty within. Courage is a virtue when we choose to do good, especially when that is most difficult. Courage is moral strength in the face of danger. Courage gives you the ability to put aside fear of failure and take the first steps. Demonstrating courage is reaching out for help! I look forward to working with you!

My name is Maria Sands. I hold a Masters Degree in Social Work and a State license to practice Social Work in Louisiana. I practice from a Bio-Psycho-Social perspective; that is, I look at the whole person as an Individual who is also part of society. I have worked in medical and psychiatric venues which adds to my ability to address issues such as comorbidities and psychotropic medications. My specialties include Anxiety Disorder, ADHD, Bi-Polar Disorder and Major Depressive Disorder. I use CBT, Deep Relaxation Techniques, Self-Affirmations and Journaling among other techniques and treatment approaches to address these disorders. I have had a good deal of experience with adults and the elderly with pre-existing conditions, such as kidney failure. I think I can help because I come from a Bio-Psycho-Social perspective and because I tailor my treatment approach to the clients I am treating. Different techniques work better for different people.

I am a Licensed Clinical Social Worker, and I have 15+ years of experience as a therapist with children, teens, women, men, and family concerns. I am one of three licensed social workers at TEA OF LIFE HOLISTIC BEHAVIORAL HEALTH THERAPY, LLC. I am an Outreach Team Member for the MFR Psychological Health Outreach Program (PHOP) working with our military and veterans. I have toiled with clients with various behavioral concerns, bipolar diagnosis, depression, anxiety, relationship issues, ADHD, and personality disorders, including physical trauma or emotional abuse. My primary therapeutic practices are CBT, DBT, ACT, and solution-focused therapy. My mission is to provide my clients with the utmost respect in an open and comfortable therapeutic environment. Mental health is never an area of your life that should be overlooked or discounted. It is my goal to tailor private plans for each individual & their specific needs. I firmly believe that people start to heal the moment they are heard." Everyone deserves the opportunity to work toward their full potential in a safe and supportive setting. Together we can work to help you develop tools and skills that you can use for the rest of your life. What do you need to heal from?

I am a professional counselor licensed in Louisiana with 8 years of experience working as a primarily community based individual/family therapist. I have worked with clients with a wide range of experiences including but not limited to family issues, depression, anxiety, relationship issues, transition issues, grief/loss, parenting problems, trauma, and physical/emotional abuse. My therapy style is grounded in the belief of presence: the first step to any relationship/experience is to just show up. After all, that's half the battle. I am determined to provide you with my undivided attention to assess and meet your counseling needs free of judgement and prejudice. My hope is that we form a relationship based on trust, understanding, empathy, and unconditional positive regard in order to work as a collaborative team. We will join forces to explore and define present problem situations, develop future goals for an improved life, and work in a systemic fashion toward realizing those goals. As a client, you deserve a fruitful life enriched with positive life experiences and a healthy outlook replete with the skills needed to make it through life’s hurdles independently. Wherever you are on your path, I want to meet you there and walk with you. I hope I can be that person for you for however long you need. I look forward to working with you!

I am a Licensed Professional Counselor (LPC) in Louisiana and Arizona with over 15 years of experience working with adults in a variety of settings. I believe counseling should result in solutions that can be used again if the need arises. I approach counseling from a combination of person-centered, cognitive-behavioral and solution-focused therapies to provide strategies that promote better functioning in your everyday life. I am also trained in Eye Movement Desensitization Reprocessing (EMDR) which has been used to help people heal from symptoms associated with PTSD, depression, grief and anxiety. I believe everyone should be treated with respect and not feel judged. I do my best to provide a safe and open atmosphere where you can feel comfortable to be yourself. I look forward to meeting and working with you!

I am a Licensed Professional Counselor in the state of Colorado and Louisiana with over 6 years experience providing professional counseling services. My goal is to meet clients where they are and work with them to develop the tools and confidence to tackle life’s hardships, such as stressors, coping with change, and other life challenges. This also includes symptoms of mood disorders, such as depression, anxiety, and trauma. I use a person-centered, humanistic approach, allowing the client to be the expert regarding their life by exploring their feelings and solidifying their sense of self. It takes a great deal of strength to reach out for help, and I believe a client's intrinsic motivation and the therapeutic relationship can be a valuable healing experience.

I am an LPC-S in the state of Louisiana in which I have practiced Chemical Dependency and Community Mental Health Counseling for 23 years. My passion is working with women who have experienced domestic violence; trauma; post-tramatic disorder; emotional, verbal, and physical abuse; self esteem issues; and substance dependence issues. I prefer this population because I was Clinical Director of Counseling at the YWCA and counseled a myriad of problems. I had a private practice for a few years entitled POWER Counseling Services. The title was an acronym for Power Of Women's Empowerment & Recovery. I, also, have a passion for working with clients of addiction because that is the area in which I received my Masters of Arts degree. I have worked with addiction clients inpatient, as well as, outpatient. I am an empathetic person and I try to uplift, encourage, and engage with my clients in this manner.

I am licensed in Mississippi and Louisiana with 36 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, & family conflicts. I also have experience working with trauma and abuse. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

Welcome to a space where your journey toward a brighter tomorrow begins! I bring 12 years of experience to our sessions. For me, counseling isn't just about problem-solving; it's a beautiful dance of understanding, trust, and growth. Together, we'll embark on a journey as partners, exploring your present challenges and crafting a vision for the life you deserve. In our sacred counseling space, your thoughts and feelings take center stage. I'm here to listen, support, and guide you through the twists and turns of your unique story with unwavering respect, sensitivity, and compassion. Every step of the way, your needs and goals will drive our conversations. Because let's face it, there's no one-size-fits-all solution to life's complexities! Whether you're grappling with stress, navigating relationships, or simply seeking a little extra motivation, consider me your dedicated ally. And if you're part of the LGBTQ+ or BIPOC community, know that this space is not only inclusive but celebratory of your identity. Your truth matters here. So, take that courageous step towards a brighter, happier tomorrow. I'll be here, cheering you on every step of the way. Together, let's unlock the potential for growth, healing, and joy in your life!

I am licensed in Louisiana with 10 years of professional work experience. I have experience in helping clients with coping with addictions, depression, general anxiety issues, relationship issues, coping with grief and loss, & motivation, self-esteem, and confidence. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

I am licensed in Louisiana with 23 years of professional work experience. I have experience in helping clients with relationship issues, parenting issues, motivation, self esteem, and confidence, & depression. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

I am licensed in Louisiana with 3 years of professional experience as a mental health therapist. I have experience in helping clients with stress and anxiety, LGBTQIA+ related issues, trauma and abuse, motivation, self esteem, and confidence. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.