Whether you’re a busy clinical supervisor trying to avoid burnout, a college student attempting to figure out what to do after graduation, or anyone in between, a licensed therapist can help you learn healthy coping skills to manage many of life’s challenges. If you’re looking for a therapist in Maryland, an online platform like BetterHelp can make treatment more flexible and convenient.

With BetterHelp, you can work with a licensed clinical professional counselor, psychologist, or other mental health professional from the comfort of your home at a time that suits your schedule. Plus, you can change providers at any time until you find one with whom you have a comfortable therapeutic relationship. Your therapist will get to know you and your unique challenges to determine the type of individual therapy that may work for you, including dialectical behavioral therapy, art therapy, or sex therapy.

Note that while BetterHelp does not provide group therapy at this time, the platform does offer Christian and pastoral counseling for those who wish to integrate their faith. 

Therapy can help you learn to manage a number of challenges, from family conflict to emotional regulation to improving self-awareness. If you’re looking for an online therapist, MD has many options available. The providers below have extensive experience and are licensed to provide online treatment statewide.

 

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Ken Powers

Offering therapy in Maryland
License: MSW,LICSW,BCD
Stress, AnxietyTrauma and abuseAnger managementBipolar disorderDepression
30 years of experience

Ken Powers is a strength-based clinical social worker with 20+ years of experience using CBT, TF-CBT, and Person-Centered Therapy. Ken works with children, teenagers, adults, and parents, helping individuals discover how their strengths may be utilized to overcome challenges. After each session, he hopes you will gain insight and make new discoveries about yourself.

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Iasia Tyre

Offering therapy in Maryland
Stress, AnxietyFamily conflictsTrauma and abuseGriefDepression
10 years of experience

Paths traveled in life are rarely the straight and narrow. We often encounter twisted roads, bumpy roads, and dead ends. These distractions are just what they are, distractions from getting us to our true destinations. We often need that extra push of encouragement, that new set of directions or even just a moment to regroup, regather, recommit and push forth. Its a normal part of life to face obstacles and we often underestimate our ability to overcome the challenges faced. Maybe you are dealing with conflicts with your significant other, teenaged children, financial struggles, all of this can make depression/anxiety/trauma harder. Maybe you have experienced trauma in your life that you have repressed and you feel as if it is resurfacing and impacting your ability to be the best partner, parent or even person that you can be. If you goal is to partner with a therapist and pull from within, the best you that you can be. I am that therapist for you. I have worked with many individuals over the years who have been diagnosed with depression and anxiety. For them life’s challenges were bigger than they were and intensified their depression and anxiety. I spent a great deal of time listening and doing some reflection with them. Through reflection they saw and approached life challenges differently.

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Dr. Alissa Putman

Offering therapy in Maryland
License: PhD,Licensed Psychologist
Stress, AnxietyRelationship issuesSelf esteemCareer difficultiesDepression
20 years of experience

It takes courage to seek out therapy and my goal is to create a space where you will feel safe, trusted and supported to explore what is important to you. I will work empathically and collaboratively with you by seeking to understand what is going well and areas which you would like to change. Drawing from principles of positive psychology and executive coaching, I will work with you to set goals to help you move forward in areas where you might feel stuck. I believe that one of the most important aspects of therapy is fit/rapport with your therapist. Therefore, I will often check in with you to make sure that we are going in a direction that you want. Your time is valuable and it is important that we are meeting your goals for seeking out therapy. I am a licensed psychologist in Maryland with over 20 years of experience working with diverse clients in a variety of settings, including higher education and healthcare. My areas of expertise include depression, anxiety, self-esteem, relationships, identity exploration, career exploration, job burnout, stress management, resiliency and managing competing demands. In my work with clients, I use a client-centered approach and draw from positive psychology, cognitive-behavioral, interpersonal and family systems theories. My volunteer work includes providing suicide prevention education through the American Foundation for Suicide Prevention (AFSP) and providing mentoring to underrepresented minority teens. I very much look forward to working with you.

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Julie Reibsane

Offering therapy in Maryland
License: LCSW
Relationship issuesFamily conflictsTrauma and abuseIntimacy-related issuesDepression
3 years of experience

I am a Licensed Clinical Social Worker in Pennsylvania with over 10 years of experience working as a psychotherapist and Social Worker. I have worked with clients with a wide range of concerns including depression, anxiety, relationship issues, parenting problems, career challenges, military/Veteran issues and PTSD. I also helped many people who have experienced physical trauma or emotional abuse. My counseling style is warm and interactive. I believe in treating anyone with respect, sensitivity, and compassion, and I don't believe in stigmatizing labels. My approach combines cognitive-behavioral, humanistic, psychodynamic and different evidenced based practices. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek for a more fulfilling and happier life and to take the first steps towards a change. If you are ready to take that step I am here to support and empower you. I look forward to working with you! Sincerely, Julie Reibsane, LCSW

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Gloria Lyons

Offering therapy in Maryland
Stress, AnxietyLGBTTrauma and abuseSelf esteemDepression
5 years of experience

I am licensed in Maryland with 5 years of professional work experience. I have experience in helping clients with stress and anxiety, Depression, lgbt-related issues, trauma and abuse, & motivation, self esteem, and confidence. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. I believe the client is the expert of their situation and work with the client to assist them in reaching their maximal potential. I also realize how important it is to identify all aspects of an individual’s life that impact their well-being including their physical health, support systems (family, friends, etc.), work or school environment, and faith/spirituality in this process. My therapeutic approach is diverse, eclectic, and curtailed to the individual not a “one size fits all”. I believe in making a profound impact on the lives of individuals by giving them hope. I aim to explore all possible ways in which I can make a positive change. I work to provide adults, children, couples, and families with tailored treatment plans that can be integrated into their daily lives. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

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Rebekah Machiela

Offering therapy in Maryland
Stress, AnxietyRelationship issuesGriefSelf esteemCoping with life changes
13 years of experience

I'm thrilled you are taking this first step in caring for yourself by considering a therapeutic relationship with me. I am a licensed therapist in Maryland with 12 years experience providing counseling in medical hospitals. I am uniquely positioned to help you process grief, trauma, living with chronic illness or a disability, caregiver burnout, postpartum adjustment, end of life issues, and the stress and anxiety associated with life transitions. I have a significant amount of experience with helping clients manage relationship difficulties and teaching applicable communication strategies. You can expect me to have a warm and empathetic approach as I come to know you and your story, of which you are the expert! I will use various therapy styles to structure our dialog and help you learn healthy coping techniques that empower you towards your goals. I encourage growth, self-awareness, reflection, and self-compassion. Whether this is your first time beginning therapy or you are looking for a new provider, I look forward to coming alongside you and supporting you on your journey!

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Dr. Jo-Linda Butterfield

Offering therapy in Maryland
Relationship issuesGriefSelf esteemCoping with life changesCoaching
20 years of experience

I am a licensed Psychologist in Maryland with over 20 years of professional work experience helping clients with personal, workplace, and family relationships in all life phases. May experience is varied and set across many settings--private practice, hospitals, assisted-living and rehab centers, schools post-graduate academia, addition treatment programs, and more. My clients may be struggling with negative feelings, coping with grief and losses, sometimes overwhelmed with stress, anxiety, isolation , ADHD, or health issues, including burnout. Or they may be lacking motivation, self-esteem and confidence, and want professional support in navigating difficult transitions, shifts in mindset and mental outlook, climbing out of procrastination and clutter, changing mindset and mental outlook, inner exploration, or external goals and practices that positively re-orient their lives. Along with my training and licensure as a Clinical Psychologist, I have credentials from the International Coach Federation as a PCC-level Personal and Professional Coach, and from the NBHWC as a Board Certified Health and Wellness Coach. I have taught and mentored students in two established coach-training programs in Maryland. My background in coaching has been invaluable in helping my clients successfully achieve and maintain their goals, whether the goals are oriented around shifting dysfunctional mental patterns or making concrete behavioral and relationship changes. All of us are capable of finding positive pathways towards happier and more fulfilling lives. We will work collaboratively to identify and achieve your goals and overall vision.. Recognizing your strengths and other resources will help you overcome challenges and create new possibilities for the way you want to live. It takes courage to reach out for help, and I commend you for taking that step to move forward towards the life you want. I am here to support you in that process.

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Heather Pesta

Offering therapy in Maryland
Stress, AnxietyTrauma and abuseSelf esteemDepressionCoping with life changes
21 years of experience

Coming to therapy can be difficult, but I’m glad you’re here! You don’t have to face this journey alone—I’m here to walk alongside you, offering support every step of the way. I'm a dedicated therapist committed to providing a safe, supportive space where individuals can explore their thoughts and emotions. My empathetic approach allows me to connect deeply with clients, guiding them toward healing and personal growth with warmth and understanding. By tailoring my therapeutic techniques to meet each person’s unique needs, I help foster resilience, self-awareness, and emotional well-being, walking beside you throughout the journey. Although I work with all mental health concerns, I specialize in working with trauma, anxiety, depression, and neurodiversity. My focus is on helping you manage these challenges with personalized care that empowers you to thrive and find balance in your life.

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Clatoyia Andrews

Offering therapy in Maryland
Stress, AnxietyBipolar disorderDepressionCoping with life changes
5 years of experience

I am a Licensed Clinical Social Worker in North Carolina, Virginia, District of Columbia, Delaware and Maryland. My experience comes from providing direct mental health and behavioral health services to adults and teens with a variety of presenting issues including depression, anxiety, trauma, relationship and family issues. My experience is varied and across settings. I have provided individual skill building services to those with serious mental illness, facilitated groups in school settings and provided brief psychotherapy intervention through telephonic and emergency room settings. I tend to utilize Cognitive Behavioral Therapy, Mindfulness, Solution-Focused Therapy and Strengths-Based Therapy. My therapy style is pretty laid back. I have been described as supportive, caring, and compassionate, with a pretty good sense of humor. I like to focus on identifying your strengths and helping you to maximize them to overcome your obstacles. I'm here to help you sort through the things that are difficult right now, and offer you a safe place to be open and honest without fear of judgment. You have taken the first and most important step by reaching out for help. A top priority for me is to meet you where you are and adjust my approach to what will work best for us as we work together. EDUCATION Masters of Social Work NORFOLK STATE UNIVERSITY 2016

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Rebecca Levenson-Smith

Offering therapy in Maryland
Stress, AnxietyRelationship issuesTrauma and abuseDepressionCoping with life changes
11 years of experience

I am a licensed clinical professional counselor in Maryland with over 10 years of professional work experience. Before becoming a therapist I taught high school students with emotional and behavioral disorders. I also have a background in art. My experience in community mental health has included school-based, in-home, in-office, and telehealth modalities. I have worked with children, adolescents, families, couples, groups and individual adult clients from diverse backgrounds and with a wide range of diagnoses. I have experience working with clients in managing stressful life changes, anxiety, depression, mood dysregulation, trauma, relationship issues, grief, and psychosis. I have worked with couples with the goal to repair trust, improve communication, and strengthen their emotional intimacy with each other. I work from a psychodynamic perspective, also drawing from Cognitive Behaviorial therapy, ACT, DBT, Gestalt, Internal Family Systems, Mindfulness and somatic approaches, to meet individual client needs. I believe that it is important for clients to gain insight and understanding of symptoms while working to better cope with, manage and resolve them. I collaborate with clients to identify and achieve their therapeutic goals. My goal is to meet you where you are, and help you find and reinforce your strengths to overcome challenges, and make meaningful changes in your life. I will do my best to support you on this path.

How can a counselor support you?

Therapists can practice many types of counseling, from marriage and family therapy to cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT). They may also assist you with symptoms of depression, stress, or anxiety.

Therapists may help you set and achieve career goals, work on current issues you may be facing, or address your past. Over 1,544,022 people live in MD, and one out of five Americans has a mental health condition. Searching for local licensed professionals may help you find mental health support for personal growth, anxiety disorders, post-traumatic stress disorder (PTSD), and other mental health concerns. You do not need a mental health diagnosis to seek support from one of BetterHelp's licensed providers above.  

The mental health field can include psychiatric medication management, online therapy, marriage counseling, couples therapy, clinical social work, licensed counseling, and other mental health services in person and online. Seeing a licensed provider can help you navigate mental health conditions and life circumstances through mindfulness and other specialized techniques.

Please note that a BetterHelp therapist does not offer diagnostic or medication management services.

Why do people choose to work with a licensed counselor?

People reach out for mental health support for a variety of reasons. Many individuals work with a counselor for general life advice, while others may attend therapy for a specific concern. Whether you live in a large city or a smaller county, BetterHelp can match you with a licensed professional tailored to your preferences noted when you sign up.

The mental health therapists in Maryland support clients with varying issues through therapy, such as:

  • Challenging situations or life stressors
  • Eating disorders
  • Anxiety disorders
  • Depression or depressive conditions
  • Adjustment issues
  • Emotional support for a terminal illness
  • Chronic pain emotional support
  • Grief
  • Personality disorders
  • Trauma
  • Relationship conflicts and concerns

Finding a therapist that takes new clients in online therapy can be the first step in finding a treatment plan that works for you. Your therapist can provide a safe space for you to focus on self-care and well-being.

If you're interested in speaking to one of the therapists above or being matched with a counselor in 24 to 48 hours, consider signing up for BetterHelp. BetterHelp has over 35,000 providers, including those listed above.

Emergency services to contact in a crisis

If you are experiencing a crisis or emergency, don't use the BetterHelp site. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:

Frequently asked questions (FAQs)

Some of the most commonly asked questions about therapy can be found in the section below.

How much does a therapist cost?

Mental health professionals can differ in price. Forbes found that the average cost of in-person therapy in the US is around $100 to $200 per hour. Pricing can also vary based on your location. 

BetterHelp offers payment plans of $60 to $90 per session, charged monthly in a lump sum. You can also take advantage of this pricing on one of BetterHelp's sister platforms, like ReGain for couples or TeenCounseling for teens aged 13 to 19.

Many therapists may be upfront about their pricing and whether or not they take health insurance from the beginning. Additionally, some in your area may offer a sliding scale plan to allow those with lower incomes to pay less for therapy. However, services online can often save individuals a few hundred dollars per month.

When should I get a therapist in Maryland?

Mental health services and mental health providers may help you navigate various concerns. You do not need a diagnosis or condition to attend therapy; You can discuss grief, relationship concerns, stress, or life changes and ask for general advice. A counselor may help you gain power over your life and emotions while you navigate day-to-day experiences.

Mental health issues don't always present as a crisis. Many professionals provide talk therapy and support for life transitions, skills learning, relationship problems, or life coaching. Online therapy sessions can allow clients seeking therapy to experience professional help through video, phone, or live chat sessions without commuting to an office.

Does insurance cover the cost of therapy?

Different counseling services can vary in cost. Therapists must apply to accept insurance through insurance companies, which may take time and money, so not every therapist offers services through insurance. If you cannot find a therapist that accepts your plan, BetterHelp may be cheaper than visiting an in-person therapist.

Is online therapy the safe option?

Online therapy through BetterHelp and its sister platforms is safe. Therapists are licensed, experienced, and vetted before being contracted with the platform. If you experience any concerns with your therapist, you change your counselor through the platform or app at any time.

In today's fast-paced society, mental well-being has become a cornerstone of a fulfilling life. Amid the daily challenges and stressors that can overwhelm even the most resilient individuals, seeking professional guidance often offers a path to clarity and balance. The journey toward improved emotional health involves understanding personal triggers, embracing self-compassion, and developing effective coping strategies. While self-help books and online resources provide valuable information, nothing compares to the personalized support offered by a qualified mental health professional. One-on-one sessions with experienced experts can help uncover the underlying issues contributing to anxiety, depression, or other emotional hurdles. With a careful and empathetic approach, these professionals tailor their advice to suit individual needs, ensuring that each person receives strategies that work best for their unique circumstances. Whether through cognitive behavioral techniques, mindfulness practices, or other innovative methods, the aim is to foster resilience and empower individuals to take control of their inner lives. For those living in bustling urban centers, engaging in face-to-face sessions in a welcoming environment can be particularly beneficial. Access to a caring clinician provides not only a safe space to explore difficult emotions but also builds a support network essential for long-term recovery. The process encourages self-reflection and greater insight into behavioral patterns that might otherwise go unnoticed. While the journey can be challenging at times, the rewards include enhanced emotional stability, improved interpersonal relationships, and a renewed sense of self-worth. In one notable case, the guidance provided by a highly trained therapist proved instrumental in navigating a tumultuous period. Through structured sessions and tailored interventions, the individual learned to identify stressors and develop healthier responses to adversity. This experience underscored the transformative impact that dedicated support can have on one's overall quality of life. In a region like Texas, community-based initiatives and accessible mental health programs further reinforce the value of professional help. These efforts emphasize early intervention, preventive care, and continuous support, ensuring that more people are equipped to face life's inevitable challenges. Ultimately, investing in mental well-being is an act of self-care that yields lifelong benefits. By embracing professional support, individuals can unlock new levels of emotional resilience and discover pathways to a brighter, more balanced future. Each step taken toward healing represents a commitment to personal growth, enabling a life filled with renewed optimism and strength. Embracing this transformative journey consistently paves the way for deeper understanding, lasting peace, and meaningful personal progress.
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