Hello! I am Tonya Pleasant and a graduate of the University of Maryland, College Park, where I completed my Masters in Rehabilitation Counseling, and Bachelors of Science in Family Therapy and Community Development. I’m a Licensed Clinical Professional Counselor in the State of Maryland, and also hold licenses and certifications in Marriage and Family therapy (VA), Board Certified Professional Counselor and Certified Rehabilitation Counselor. I’ve worked in the counseling and mental health field for 25+ years, and have worked with clients from all walks of and interests in life. I’m really grateful to avail myself/skills to effectively help my clients make positive, measurable changes in their lives in achieving their identified goals. My primary therapeutic approaches are Adlerian and Cognitive Behavioral Therapy (CBT). Adlerian therapy primary believes in encouraging individuals and is a growth/wellness model of therapy; which takes an optimistic approach and focuses on your unique strengths, creativity and capabilities. CBT will help you understand your mind body connection of how your thoughts shape our behaviors and actions. In working with you I will listen to you; provide you with coping skills and behavior change techniques to consider implementing; focus on your strengths and abilities; and celebrate your progress and success, as you achieve your identified goals.

Hello! My name is Stephanie. Thank you for your contact and your courage to take a first step toward your personal wellness. For over 25 years, I have provided therapeutic counseling to adults and children in the Washington DC and Maryland area.I have worked with clients that were experiencing a myriad of diagnoses and personal issues including anxiety, trauma and abuse, mood disorders, stress, and relationship conflicts. I understand that sometimes just navigating one's day to day circumstances may raise challenges that need talking through with someone who will listen with empathy and support and without judgement. My approach to treatment is to use a strength-based perspective that combines solution focused therapy, cognitive behavioral interventions, use of trauma informed care, and mindfulness. The collaborative journey of therapy will allow us to gain insight from your choices, embrace your competence, contemplate tough questions, and set goals and intentions for new possibilities. I believe it is important to respect the person as well their perspective. With your help, I will tailor our work together to meet your unique and specific needs. I would value the opportunity to learn more about how I could encourage and empower you to persevere toward personal fulfillment and well being. When you are ready, I look forward to working with you!

Hello and Welcome! I'm glad that you are taking the first steps towards making changes in your life. I am hopeful that you will find the right person to aid you in this journey. I am a Licensed Clinical Professional Counselor (LCPC) and Board Approved Supervisor in the state of Maryland. I currently have 5 years of experience working in the wonderful world of mental health. I have a wide range of experience and have worked with individuals in a traditional outpatient setting, as a crisis counselor, and with individuals in a crisis residential setting. I have worked with individuals who have depression, anxiety, relationship issues, difficulty coping with life stressors, and bipolar disorders. I believe in the motto, "Life begins at the end of your comfort zone" and I understand that therapy can be uncomfortable at times. My approach in the therapeutic process is warm and inviting. I believe that everyone should be treated with respect and compassion and I stay away stigmatizing labels. My counseling style is a mixture of cognitive behavioral therapy, solution focused therapy, and client focused therapy. My goal is to meet you where you're at, and to help you create an individualized treatment plan that helps you meet your specific needs. It takes a lot of courage to reach out and share you concerns and I appreciate the opportunity to work with you.

I am an individual, family and couples therapist licensed in Maryland with over 18 years of experience working as psychotherapist. I have worked with a wide range of concerns including depression, anxieties, psychosis, OCD, ADHD, substance use addiction, gambling addiction, relationship issues, and parenting problems. My counseling style is warm and interactive. My philosophy is simple take me down a road you would like to go to address your concerns. I believe in treating everyone with respect, sensitivity and compassion. My approach combines cognitive-behavioral therapy, client centered, adlerian therapy, dream analysis and rational emotive counseling. I will tailor our dialog and treatment plan based on your strengths and opportunities for growth. It takes courage to recognize a desire to live a more fulfilling life, a willingness to seek help and taking the first step towards a change. If you are ready to embark on the journey to wellness, I am here to support, guide and empower you. I look forward to working with you.

I have been a licensed behavioral health professional for over 20 years in Maryland. My style is collaborative and holistic with a focus on my client's identified goals and overall health. I treat all ages and respect the challenges that come with each phase of life. Each phase can trigger anxiety, depression, problems with sleep, change in appetite or job performance or satisfaction issues, problems with attention or concentration, all of which I am experienced working with. Therapy can sometimes be a challenge because it requires accountability and openness for change but with the right support it can be a platform for positive self-improvement. Learning coping skills, increasing frustration tolerance, changing perspectives, learning to enjoy life's unpredictability is all part of successful therapy. I look forward to working together to achieve your goals.

I am licensed in Maryland with 16 years of professional work experience. I have experience in helping clients with stress and anxiety. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

I am licensed in Maryland with 20 years of professional work experience to include individual and family therapy as well as teens and adults. I have experience in helping clients with stress and anxiety, motivation, self esteem, and confidence, & depression. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

Hi there! Thank you so much for taking a moment to read a bit about me. My name is Nicole and I am licensed in Maryland with 15 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with grief and loss, and managing depression. I also have experience working with coping with life changes. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialogue and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage, and I would be honored to support you in that process.

I am licensed in Maryland with 3 years of professional work experience. I have experience in helping clients with stress and anxiety, trauma and abuse, motivation, self esteem, and confidence, & depression. I also use EMDR therapy to assist with overcoming trauma. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

At times life experiences are overwhelming, compromising, and/or traumatizing. No life is without challenges or cookie cut. This can include physical/mental illness or disability, severed relationships or divorce, death, abuse, assault, or accidents. Challenges may occur from simply trying to manage expectations, performance demands, self-confidence, or self-identity. I am passionate about helping individuals grow through challenging experiences. I have over ten years of experience engaging with families, children, adolescents, and adults in behavioral/mental health, hospice, bereavement, foster care, adoption, disability, and educational settings. It is my belief that every individual has unique strengths and resiliency. By utilizing a holistic and diverse approach, together, we can navigate the process of adjustment, exploring, and learning techniques that are specific to your needs in a safe, caring, and non-judgmental environment. My goal is to help you achieve emotional and mental wellness and increased awareness of your needs and values for an improved daily functioning and meaningful life.

I am licensed in Maryland with 25 years of professional work experience. I have experience in helping clients with relationship issues, trauma and abuse, motivation, self esteem, and confidence, & career difficulties. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

Staying sane in an increasingly crazy, stressful world. Quite a challenge! My vision of therapy is solution-focused, goal-oriented. I am your thinking partner -- in your corner, always. We discuss your problems in the here-and-now, with reference to your background and your childhood only when you need it. We seek out your strengths; you have them, no matter what you believe. Together we target self-defeating behaviors, rather than focusing exclusively on psychopathology. I have 35+ years experience helping clients, have written 2 books, thousands of articles and hosted radio shows and podcasts. Let's get moving! Therapy with me is solution-focused and goal-oriented. We spend time discussing your problems in the here-and-now, with reference to your background and your childhood only when relevant. Traditional, conventional therapy tends to be about what’s wrong, what are the symptoms and what can someone else do for you to relieve you? My approach, in contrast, tends to be about what you've done right (even sometimes), what your track record is, what are your strengths, what are your potentialities and how can you build on them. My goal is not to label you, but to lift you up. I am licensed in Florida, Maryland and South Carolina with 36 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, relationship issues, & family conflicts. I have authored two books (Bad Therapy Good Therapy: And How to Tell the Difference; and Grow Up, America!); five booklets; and thousands of articles, as well as a self-help column, "Life's a Beach," published in Gannett newspapers since 2005. My primary goal is to help you help yourself. I will guide and coach you, not tell you what to do. We'll reason and think our way to what makes sense together.

I am licensed in Georgia, Maryland and New Hampshire with 24 years of professional work experience. I have experience in helping clients with stress and anxiety, trauma and abuse, coping with grief and loss, & depression. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

I am licensed in Maryland and have 3 years of professional work experience. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards change. I am here to support and empower you in that journey. In 1991, I graduated from the University of Minnesota with my bachelor’s in psychology and anthropology. While in the Navy, I transitioned as an engineer/Surface Warfare Officer to the Medical Service Corp. I have worked in various care settings, including Navy ships, and with the United States Marines. As a lifelong learner, I completed an additional Bachelor of Science in accounting, a master’s degree in human systems integration/operations research, public administration/health services, and a Ph.D. in health sciences. After retirement from the Navy, I continued my education, completing my Master of Science in Clinical Mental Health Counseling at Walden University. I am a National Certified Counselor by the National Board for Certified Counselors. My practice focuses on human-centered counseling and applying hypnosis, biofeedback, and eclectic/alternative approaches in mental health counseling. I provide treatment primarily to individuals; however, I am also comfortable with couples, and groups for a variety of mental and emotional health issues and relationship problems, including anxiety, depression, grief, low self-esteem, and stress. In addition to cognitive-behavioral therapies, I have a strong background in mindfulness, psychophysiology/biofeedback, and integrative/complementary and alternative medicine. I regularly employ hypnosis in treatment. I endeavor to guide and teach clients to manage the impact of barriers that prevent them from moving forward and successfully living their best lives. I am a member of the American Psychological Association and Division 30 Society for Psychological Hypnosis, the Society for Clinical and Experimental Hypnosis (SCEH), and The Milton H. Erickson Foundation. I obtained certification in clinical hypnosis via the American Society of Clinical Hypnosis. I am a provider established in Rockville, Maryland, and my professional specialization is counseling (mental health). My NPI number is 1861167116, and I was assigned in August 2021. My practitioner's primary taxonomy code is 101YM0800X, and my license number is LC13929 (MD). I am registered as an individual, and my NPI record is current.

I am licensed in Maryland and Pennsylvania with 5 years of professional work experience. I have experience in helping clients with stress and anxiety, trauma and abuse, motivation, self esteem, and confidence, & depression. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey. I own a private practice, Frame of Mind Therapy, LLC. You can also find me on HelloAlma to request a consultation on a different platform. I accept Aetna and Cigna insurance as well as out-of-network clients.