“Anyone can tell you what to do, but the true ability to grow comes from understanding who you are.” In 15 years of clinical practice, I've realized that within our uniqueness, we have one thing in common: We are all constantly writing our life stories. Many of us are passive biographers, believing that our book is already written, and that the ending is set in stone. Here's the secret: Our lives are not linear, and we have the power to edit our narrative at any--and every--moment. While we cannot change our past, we can learn to change our perspective of it. Once we unlock our unconscious defenses, we gain insight about who we've become and unleash the potential to transform into who we authentically want to be. When entering any new relationship, it is perfectly healthy--and encouraged-- to take the time you need to test it out and make sure it feels right. I promise to meet you where you are, and provide you with the tools to explore yourself deeper and make transformations at your own pace. I will support you to find the strength and motivation that will allow you to be more open and committed to making the changes you desire. In our time together, we will explore the full range of your emotions, including feelings that you may not be aware of--yet! Bringing these unconscious elements into your present experience offers you a series of a-ha moments that lay the foundation for greater self-awareness and enable you to live your best life. If you're ready to dig deep, it is my honor to join you on your journey. Let's remove the barriers that are blocking you from realizing your wants, needs, and actualizing your full potential!

I am an experienced Maryland licensed therapist. I have many years working with adults in various stages of life. The people I have helped were living with severe trauma, grief, addiction, divorce, career indecisions, relationship, life adjustment, body image and family problems. When left unresolved, these issues can lead to depression, anxiety, panic and generalized sadness or uneasiness. Sometimes we get stuck and don't know the way out of problems and painful/uncomfortable feelings that just won't go away. That's when we need the support of someone who can help in a warm and caring environment. You will find my approach to counseling is eclectic. What this means is, we can use a mixture of therapeutic tools based on your own needs. After all, we all have different backgrounds and have experienced different upbringings, cultures, religions, prejudices and home lives. So, after hearing your personal story and what you would like to achieve while here, you will have therapy that reflects your individual needs. I thought you might like to know a little about the person you will be speaking with. When I'm not counseling, I'm most likely hiking with my two dogs, Baily and Emmy. I love being outdoors but not so much during the winter :) I'm married with 2 grown children and I have a grandson. Oh, and I love to cook. I find cooking for me is relaxing......it puts me in a peaceful zone!

Finding the right fit with a counselor matters, just like any other healthy relationship. It is of the utmost importance to feel supported and understood by your therapist; that you feel you can talk about everything and anything that you need or want to without fear of judgment. It may be helpful for you to know that I have also been the client in the therapeutic relationship and I understand the courage it takes to be vulnerable with another person. We will go at your pace in our work together so that the process is just as impactful as the destination. My name is Lara Peter and I am a licensed therapist (LCPC), a Board Certified-TeleMental Health Provider (BC-TMH), a Nationally Certified Counselor (NCC), and a Board Approved Clinical Supervisor in Professional Counseling (ACS). I have both a B.A. and M.A. in Psychology. All of that alphabet soup aside, I have 15 years of experience in the field of mental health; 10 of those years as a therapist providing individual, family, and group therapy. I have had clients as young as 4 and through the lifespan; however, I specialize in providing individual therapy to adults. I have worked in a variety of settings including outpatient, in-home, residential, public school and universities. I believe my role as a therapist to be like that of a sponge and a mirror. I soak in what you share with me during our conversations together and reflect back to you your disclosures to foster greater self-awareness and insight into the root of the concern. My theoretical orientation is foundationally person-centered and solution-focused; however, I am eclectic in my interventions and draw from an array of theoretical approaches to best meet your needs. What this means is that I take an empowering non-judgmental stance to my work and will not only listen but also provide you with feedback, tools, and resources to help you actively achieve your goals. I believe there is no one-size-fits-all approach to counseling and I creatively partner with you to help bring about the changes you seek. I find building therapeutic relationships with my clients to be very fulfilling and genuinely appreciate the trust placed in me with the intimate details of your life. Thanks for taking the time to read a bit about me and I look forward to hearing more from you!

Hi my name is Carilyn Rego, but I go by Carrie. I am a licensed clinical social worker in the state of Maryland who has been working in the mental health field for 15 years. I have my MSW from Monmouth University and have worked in a variety of different settings and in different states. I have worked in therapy settings with individuals struggling with depression, anxiety, bipolar disorder, substance use, PTSD, DID, and schizophrenia. I consider my theoretical approach to be eclectic, since no two people have the same needs. I believe in giving clients the time, space, and resources they need to discover their own path to healing. I start with a person-centered approach to help clients identify their goals and then work from there to determine if a more specific type of therapy such as cognitive behavioral therapy (CBT) is appropriate. I have experience working with clients from all types of backgrounds and belief systems, and I pride myself in maintaining a non-judgemental atmosphere. I have specific experience and training in working with LGBTQ clients, including in supporting transgender individuals in their own unique journeys. Another area in which I have significant professional and person experience is in working with survivors of suicide. I firmly believe that every person can live their best life given the right tools and support! It is the job of a good therapist to help each client see that potential in themselves and achieve their goals! Together, we can do this!

I am a clinical social worker licensed in the state of Maryland. I have 8 years of experience in the field. I have worked with clients with various concerns such as depression, anxiety, family issues, relationship issues, parenting issues, ODD, ADHD, and trauma. I received my MSW from Salisbury University in 2015 and my clinical licensure in 2019. Some of my practice styles come from the strength’s perspective, solution focused therapy, and dialectal behavior therapy. I believe in helping clients identify their own strengths and what their ideal situation would look like in order to take achievable steps towards their goals. I also believe that client’s need a safe and neutral platform to verbalize and process thoughts and feelings. I work with individuals of all ages, children, teens, and adults for individual and family therapy. My style of therapy is very inviting and interactive. I believe in showing my clients the upmost respect in a empathetic and sincere manner. I provide therapy in a nonjudgmental manner allowing clients to be their true selves through the therapeutic process. I believe seeking therapy is the first step that an individual can take to make major steps toward change and commend those who do! I love the work that I do and the individuals I assist in becoming their best selves. I am excited to be working with you!

I am a licensed certified social worker-clinical (LCSW-C) in Maryland. I have been in the field for 15+ years working primarily with children, adolescents and young adults. My primary focus has been on attachment, anxiety, trauma, anger and related concerns. Due to the nature of the settings in my background, I have often utilized a client centered, solution focused approach, initially and then modified to cognitive behavioral, motivational interviewing or a more eclectic approach based on the goals of those that seek support. I tend to have a relaxed and calm demeanor which I utilize during sessions. I enjoy learning about people and look forward to meeting you!

Welcome! The first step towards change is usually the hardest. But, if you are here then you’ve taken a step in the right direction. A step towards Change. Congratulation! Hello! My name is Atiya Moore and I am a licensed Clinical Social Worker (LCSW-C), in the state of Maryland. Over the last 20 years I have work in a variety of Behavioral Health settings. I have worked collaboratively with a variety of clients experiencing challenges including, but not limited to, mental health, substance use, trauma recovery, sexual health recovery and criminality. I specialize in working with WOC who have experienced chronic historical, multi-generational, community and/or interpersonal trauma. I support women combat the Victim Mentality, Self-Doubt and Self Sabotage, that contribute to blockages and stagnation in the change process. My methods include Acceptance and commitment therapy, Mindfulness and Meditation Practices, Motivational Interviewing, and Dialectical behavior therapy, to name a few. I am also not afraid to think outside of the box to explore non-traditional approached including Energy Management and therapeutic gardening. If you are ready to do your personal work, in order to manifest the changes, you desire, then I am here for support. Let’s work together!

Therapy is a process of growth and self-discovery. In my therapy sessions, I promote behavioral transformation by encouraging a positive outlook and the adoption of new attitudes and feelings. I implement effective psychotherapy methods to instill self-understanding among individuals and encourage them to adopt new attitudes and feelings towards life situations. From small scale circumstances, to traumatic experiences - my services are personalized to suit everyone’s needs. More about me: I completed my Master of Arts in Counseling in 2005, and since that time have become a National Certified Counselor. I have obtained my Licensed Professional Counselor (LPC) credentials in the state of Georgia, Tennessee, and Connecticut. The Licensed Clinical Professional Counselor (LCPC) credential in the state of Maryland. My background includes serving children, individuals and families through mostly community agency settings and private practice. I have extensive knowledge and experience in substance use issues, depression, anxiety, family conflict, trauma focused therapies and autism. I was raised in a military family and was a military spouse. I understand circumstances surrounding living in a military family and working with individuals that have experienced trauma using Cognitive Behavioral Therapy (CBT) and Cognitive Processing Therapy (CPT). I also use other methods of counseling that include mindfulness training, ERP for OCD, solution focused and brief therapy models.

Hi, I am Hélène Diop is a licensed Clinical Professional Counselor, LCPC & LCAD Board-Approved Supervisor in the State of Maryland for more than 14 years. I have treated and supported individuals, couples, and families on three continents – Europe, North & South America – as well as various states in the US. My cross-cultural professional trainings and experiences over the years has uniquely equipped me to understand that a person’s challenges in life are often resolved by effectively negotiating one’s worldview’s demands and the context in which a person currently lives. I tailor my treatment approaches to my clients/patients’ needs and strengths. I do not believe that “One size fit all” would be the most effective approach in the field of psychology. I have experience in supporting/treating individuals/families with related legal issues (Substance Use Disorders, Drug & Mental Health Court), as well as depression, anxiety, schizophrenia, mental health crisis, and relationship issues. I base my clinical practice on integrative approaches such as: Schema, Psychoanalyses, Emotional Intelligence, Reality, Solution Focused therapies, and some aspects of the Gottman approach of couple therapy.

I am licensed in Maryland with 11 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, trauma and abuse, & motivation, self esteem, and confidence. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

Hello, if you have found yourself on BetterHelp’s website, you’re most likely experiencing a struggle in your life that you need assistance with. My name is Jenny Such and I am a Licensed Clinical Social Worker in the state of IL, MO, MD, TX and SC. I have worked in many different types of settings with both adolescents and adults that have struggled with depression, anxiety, stress, BiPolar, trauma, addictions and more. I personally feel that we need to have someone in our lives that is compassionate, empathetic and non-judgemental. Together, we can work side by side to help you To find your strengths to assist you in your current situation. I incorporate a variety of approaches including EMDR, Cognitive Behavioral Therapy, Dialectical Behavioral Therapy and Mindfulness.

I am licensed in Florida and Maryland with 25 years of professional work experience. I have experience in helping clients with relationship issues, intimacy related issues, & career difficulties. I also have experience working with coping with life changes. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

I am licensed in District of Columbia, Maryland and Virginia with 25 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, motivation, self esteem, and confidence, & depression. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

I am licensed in Maryland with 20 years of professional work experience. I have experience in helping clients with stress and anxiety, trauma and abuse, coping with life changes, & executive and professional coaching. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

I am a licensed professional in Maryland with 12 years of experience supporting clients, including teens, in managing stress, anxiety, grief, loss, motivation, self-esteem, confidence, and life transitions. Additionally, I have expertise in addressing compassion fatigue. I believe you are the expert of your own story, and I aim to help you uncover and utilize the strengths you already possess to overcome life’s challenges. Taking the first step toward therapy requires courage, and I commend you for beginning this journey. I’m here to support and guide you every step of the way.