Whether you’re a busy clinical supervisor trying to avoid burnout, a college student attempting to figure out what to do after graduation, or anyone in between, a licensed therapist can help you learn healthy coping skills to manage many of life’s challenges. If you’re looking for a therapist in Maryland, an online platform like BetterHelp can make treatment more flexible and convenient.

With BetterHelp, you can work with a licensed clinical professional counselor, psychologist, or other mental health professional from the comfort of your home at a time that suits your schedule. Plus, you can change providers at any time until you find one with whom you have a comfortable therapeutic relationship. Your therapist will get to know you and your unique challenges to determine the type of individual therapy that may work for you, including dialectical behavioral therapy, art therapy, or sex therapy.

Note that while BetterHelp does not provide group therapy at this time, the platform does offer Christian and pastoral counseling for those who wish to integrate their faith. 

Therapy can help you learn to manage a number of challenges, from family conflict to emotional regulation to improving self-awareness. If you’re looking for an online therapist, MD has many options available. The providers below have extensive experience and are licensed to provide online treatment statewide.

 

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Erin Welsh

Offering therapy in Maryland
License: LCPC,NCC,MED
Stress, AnxietyRelationship issuesSelf esteemCoachingADHD
13 years of experience

Hi, I am Erin, I am a licensed counselor in the state of Maryland. I help children, adolescents, adults, caregivers, and people wanting to grow their families. I have a wealth of experience, training, and knowledge in many areas, and my goals are to work with my client to reach their highest potential. My therapeutic approach is focused on a collaborative effort to identify individual strengths and needs, develop meaningful goals, and to explore the necessary steps to attain those goals. My approach leads to increased self-esteem, learning, and attaining the supports that are out there — and teaching you to learn how to transition to a positive lens. I have worked with clients with a wide range of concerns including depression, anxiety, relationship issues, parenting problems, career challenges, OCD and ADHD. I believe treatment should be as unique as your situation. And I will utilize eclectic methods to help you reach your fullest potential. I am a believer that each case should be treated as each client is unique and therefore utilizes an eclectic source of techniques. When working with children as young as four, I believe that parent involvement is essential, and likes to work with both the parents and the child individually and in a group setting. This may include adding in siblings or other family members so everyone can work as a whole to benefit the child and family. I want my clients to learn how to control their negative self-talk, and therefore, will utilize cognitive-behavioral strategies. I also do not shy away from multisensory and tactile work with her younger clientele. I am only providing messaging and live messaging services and occasional phone sessions. If this is something that you were interested in I am so happy to work with you. I will be checking in Monday through Friday. I can't wait to begin our work together!

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Diane Bahr

Offering therapy in Maryland
License: LCPC
GriefAnger managementSelf esteemCareer difficultiesCoping with life changes
15 years of experience

I was pretty lost in my teens dealing with my parent's divorce, relocation, depression, anger and I did not know how to ask for help. I just hid my feelings, kept busy with work and school and no one ever knew how I was suffering on the inside. I got through college, had a nice career, got married but was still not feeling whole on the inside. My world totally blew up when my husband suddenly died in my early 30's. That was my breaking point..... but I didn't break. I got help. I started counseling to deal with the ugly stuff in my past and to get to a place that I could even begin to heal. I stuck with it as much as it scared me to look inside. And... I started to heal. I also found my passion of helping others to move forward in their lives. The key is to identify your thinking patterns that hold you back and change them to a more realistic and motivating message. When our thoughts are more inline we feel better and our behaviors follow as well. I will help you identify how you hold yourself back, help you set goals, and work with you to make the changes you want in your life. It is such an enlightening experience and we may even have some laughs along the way.

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Nicole White-Samuels

Offering therapy in Maryland
License: LCSW-C,LICSW
Stress, AnxietyAddictionsTrauma and abuseBipolar disorderDepression
9 years of experience

I have a passion for providing the utmost quality of services to individuals and families struggling with mental health and substance use disorders. My clinical vision is to “ensure I provide a safe atmosphere for clients to experience their vulnerabilities while sharing their stories.” I have enjoyed a rewarding career working with children, adolescents, and families for many years. I have provided services in the mental health field in multiple capacities including as a community support worker, community based therapist, clinical director and clinical supervisor. Treatment modalities I utilize include cognitive behavioral therapy, trauma focused cognitive behavioral therapy, motivational interviewing, solution focused therapy, behavior modification and other evidence-based treatments to adult and adolescent clients with a wide range of emotional, behavioral, and adjustment problems, such as anxiety, stress, depression, and relationship problems. I obtained my undergraduate degree in Social Science from the University of Maryland and graduate degree in Social Work from Morgan State University. I am licensed as a Licensed Independent Clinical Social Worker (LICSW) and Licensed Clinical Social Worker-Certified (LCSW-C) with Clinical Supervision designation.

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Dr. Hugh Alexis

Offering therapy in Maryland
License: MSW, LCSW-C
Stress, AnxietyLGBTAnger managementBipolar disorderDepression
14 years of experience

My name is Hugh Alexis. I was born and raised in the British Caribbean, and was educated in the United States. I am a clinical social worker by profession. I hold my clinical license in the state Maryland and . I have been working in the Mental Health field for Approximately 24yrs, and have been in private practice for 16yrs. I have experience in substance abuse treatment, community mental health, child abuse and neglect and treatment foster care. I believe that we all experience challenges in our lives at some point. As a Cognitive Behavior Therapist my goal is to help patients restructure their thought processes by listening, processing feelings, validating feelings, confronting irrational thoughts and providing empathy, feedback and hope. I treat my patients the same way I would like to be treated; with respect, dignity and unconditional positive regard. I work from a strength based perspective with children, adolescents, and adults. I genuinely care about the patients with whom I work. I help my patients by building strong therapeutic alliance with them and using evidence based approaches to help them resolve their challenges.

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Curtrice Scott

Offering therapy in Maryland
License: MA, LPC,LCPC
Stress, AnxietySelf esteemDepression
14 years of experience

I am a seasoned and compassionate therapist licensed in Maryland and Washington, DC. I have worked in the mental health field for over 14 years. I have a passion for helping others improve their overall wellbeing and have worked with clients with a wide range of concerns including depression, anxiety, substance use, parenting issues, career challenges, neglect, physical abuse, trauma, and more. I have also worked with individuals who were formerly incarcerated. My counseling style is warm and interactive. I believe in treating everyone with dignity and respect. My approach combines cognitive-behavioral, humanistic, and psychodynamic therapy. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek a more fulfilling and healthier life and to take the first steps towards that change. If you are ready to make that change, I am here to support, encourage, and empower you. I look forward to working with you!

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Joy-Ann Phillips-Schwartz

Offering therapy in Maryland
Stress, AnxietyRelationship issuesFamily conflictsTrauma and abuseDepression
15 years of experience

I am a Licensed Clinical Social Worker who has worked in the mental health field for over 15 years providing an array of mental health services to clients. I currently provide therapeutic services for adults, couples, and families. I am also trained as a forensic interviewer and work with victims of Sexual Abuse. I also work with clients who are experiencing depression, anxiety, and personal crises. I have been trained in various psychotherapy models such as Motivational Interviewing, Cognitive-Behavioral, and Trauma therapies. I make every effort to understand my client's needs and to help them work through challenging situations. I strongly believe in the value of therapy and the impact it has on helping heal past traumas and anxieties. I am here to support and guide you through the healing process so that you can live the life you choose to live. I also utilize faith-based methods for clients who prefer therapy from a Christian perspective. I believe that you are the expert on your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

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Shanice Daniels

Offering therapy in Maryland
Stress, AnxietySelf esteemCareer difficultiesDepressionCoping with life changes
7 years of experience

I am licensed in Maryland with over 7 years of experience within the field of mental health. I have helped clients reduce stress and anxiety, cultivate self-love & self esteem, work through career difficulties, as well as depression. I believe in treating everyone with respect, sensitivity, and compassion. Taking the first step to seeking a more fulfilling and happier life, can initially feel a bit scary. I am here to support you throughout the process.

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Robin Ristenbatt

Offering therapy in Maryland
Relationship issuesFamily conflictsGrief
40 years of experience

I am licensed in Maryland with 40 years of professional work experience. I have experience in helping clients with relationship issues, family conflicts, & grief through life stages. I believe in treating everyone with respect, sensitivity, and compassion. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without judgment. I will tailor our dialog and treatment to meet your unique and specific needs. It takes courage to seek out a more fulfilling life and to take the first steps towards change. I am here to support & empower you in that journey.

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Colleen Clark

Offering therapy in Maryland
Stress, AnxietyParenting issuesSelf esteemDepressionCoping with life changes
10 years of experience

I am licensed in Maryland with 10 years of professional work experience. I have experience in helping clients with stress and anxiety, parenting issues, motivation, self esteem, and confidence, & depression. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

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Barbara Elgin

Offering therapy in Maryland
Stress, AnxietyLGBTSelf esteemCareer difficultiesCoping with life changes
34 years of experience

I am licensed in Maryland with 34 years of professional work experience. I have experience in helping clients with stress and anxiety, anger management, motivation, self esteem, and confidence, & career difficulties (including a special interest in working with health care professionals to prevent and/or address burnout/compassion fatigue). I really enjoy working with: emerging adults, midlife adults and active agers (55 and better). I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

How can a counselor support you?

Therapists can practice many types of counseling, from marriage and family therapy to cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT). They may also assist you with symptoms of depression, stress, or anxiety.

Therapists may help you set and achieve career goals, work on current issues you may be facing, or address your past. Over 1,544,022 people live in MD, and one out of five Americans has a mental health condition. Searching for local licensed professionals may help you find mental health support for personal growth, anxiety disorders, post-traumatic stress disorder (PTSD), and other mental health concerns. You do not need a mental health diagnosis to seek support from one of BetterHelp's licensed providers above.  

The mental health field can include psychiatric medication management, online therapy, marriage counseling, couples therapy, clinical social work, licensed counseling, and other mental health services in person and online. Seeing a licensed provider can help you navigate mental health conditions and life circumstances through mindfulness and other specialized techniques.

Please note that a BetterHelp therapist does not offer diagnostic or medication management services.

Why do people choose to work with a licensed counselor?

People reach out for mental health support for a variety of reasons. Many individuals work with a counselor for general life advice, while others may attend therapy for a specific concern. Whether you live in a large city or a smaller county, BetterHelp can match you with a licensed professional tailored to your preferences noted when you sign up.

The mental health therapists in Maryland support clients with varying issues through therapy, such as:

  • Challenging situations or life stressors
  • Eating disorders
  • Anxiety disorders
  • Depression or depressive conditions
  • Adjustment issues
  • Emotional support for a terminal illness
  • Chronic pain emotional support
  • Grief
  • Personality disorders
  • Trauma
  • Relationship conflicts and concerns

Finding a therapist that takes new clients in online therapy can be the first step in finding a treatment plan that works for you. Your therapist can provide a safe space for you to focus on self-care and well-being.

If you're interested in speaking to one of the therapists above or being matched with a counselor in 24 to 48 hours, consider signing up for BetterHelp. BetterHelp has over 35,000 providers, including those listed above.

Emergency services to contact in a crisis

If you are experiencing a crisis or emergency, don't use the BetterHelp site. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:

Frequently asked questions (FAQs)

Some of the most commonly asked questions about therapy can be found in the section below.

How much does a therapist cost?

Mental health professionals can differ in price. Forbes found that the average cost of in-person therapy in the US is around $100 to $200 per hour. Pricing can also vary based on your location. 

BetterHelp offers payment plans of $60 to $90 per session, charged monthly in a lump sum. You can also take advantage of this pricing on one of BetterHelp's sister platforms, like ReGain for couples or TeenCounseling for teens aged 13 to 19.

Many therapists may be upfront about their pricing and whether or not they take health insurance from the beginning. Additionally, some in your area may offer a sliding scale plan to allow those with lower incomes to pay less for therapy. However, services online can often save individuals a few hundred dollars per month.

When should I get a therapist in Maryland?

Mental health services and mental health providers may help you navigate various concerns. You do not need a diagnosis or condition to attend therapy; You can discuss grief, relationship concerns, stress, or life changes and ask for general advice. A counselor may help you gain power over your life and emotions while you navigate day-to-day experiences.

Mental health issues don't always present as a crisis. Many professionals provide talk therapy and support for life transitions, skills learning, relationship problems, or life coaching. Online therapy sessions can allow clients seeking therapy to experience professional help through video, phone, or live chat sessions without commuting to an office.

Does insurance cover the cost of therapy?

Different counseling services can vary in cost. Therapists must apply to accept insurance through insurance companies, which may take time and money, so not every therapist offers services through insurance. If you cannot find a therapist that accepts your plan, BetterHelp may be cheaper than visiting an in-person therapist.

Is online therapy the safe option?

Online therapy through BetterHelp and its sister platforms is safe. Therapists are licensed, experienced, and vetted before being contracted with the platform. If you experience any concerns with your therapist, you change your counselor through the platform or app at any time.

In today's fast-paced society, mental well-being has become a cornerstone of a fulfilling life. Amid the daily challenges and stressors that can overwhelm even the most resilient individuals, seeking professional guidance often offers a path to clarity and balance. The journey toward improved emotional health involves understanding personal triggers, embracing self-compassion, and developing effective coping strategies. While self-help books and online resources provide valuable information, nothing compares to the personalized support offered by a qualified mental health professional. One-on-one sessions with experienced experts can help uncover the underlying issues contributing to anxiety, depression, or other emotional hurdles. With a careful and empathetic approach, these professionals tailor their advice to suit individual needs, ensuring that each person receives strategies that work best for their unique circumstances. Whether through cognitive behavioral techniques, mindfulness practices, or other innovative methods, the aim is to foster resilience and empower individuals to take control of their inner lives. For those living in bustling urban centers, engaging in face-to-face sessions in a welcoming environment can be particularly beneficial. Access to a caring clinician provides not only a safe space to explore difficult emotions but also builds a support network essential for long-term recovery. The process encourages self-reflection and greater insight into behavioral patterns that might otherwise go unnoticed. While the journey can be challenging at times, the rewards include enhanced emotional stability, improved interpersonal relationships, and a renewed sense of self-worth. In one notable case, the guidance provided by a highly trained therapist proved instrumental in navigating a tumultuous period. Through structured sessions and tailored interventions, the individual learned to identify stressors and develop healthier responses to adversity. This experience underscored the transformative impact that dedicated support can have on one's overall quality of life. In a region like Texas, community-based initiatives and accessible mental health programs further reinforce the value of professional help. These efforts emphasize early intervention, preventive care, and continuous support, ensuring that more people are equipped to face life's inevitable challenges. Ultimately, investing in mental well-being is an act of self-care that yields lifelong benefits. By embracing professional support, individuals can unlock new levels of emotional resilience and discover pathways to a brighter, more balanced future. Each step taken toward healing represents a commitment to personal growth, enabling a life filled with renewed optimism and strength. Embracing this transformative journey consistently paves the way for deeper understanding, lasting peace, and meaningful personal progress.
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