Whether you’re a busy clinical supervisor trying to avoid burnout, a college student attempting to figure out what to do after graduation, or anyone in between, a licensed therapist can help you learn healthy coping skills to manage many of life’s challenges. If you’re looking for a therapist in Maryland, an online platform like BetterHelp can make treatment more flexible and convenient.

With BetterHelp, you can work with a licensed clinical professional counselor, psychologist, or other mental health professional from the comfort of your home at a time that suits your schedule. Plus, you can change providers at any time until you find one with whom you have a comfortable therapeutic relationship. Your therapist will get to know you and your unique challenges to determine the type of individual therapy that may work for you, including dialectical behavioral therapy, art therapy, or sex therapy.

Note that while BetterHelp does not provide group therapy at this time, the platform does offer Christian and pastoral counseling for those who wish to integrate their faith. 

Therapy can help you learn to manage a number of challenges, from family conflict to emotional regulation to improving self-awareness. If you’re looking for an online therapist, MD has many options available. The providers below have extensive experience and are licensed to provide online treatment statewide.

 

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Dr. Launa Duffy

Offering therapy in Maryland
Stress, AnxietySelf esteemCareer difficultiesDepressionCoping with life changes
4 years of experience

I am a licensed counselor in Maryland with over a decade of education in psychology and counseling. I have half a decade experience in the field in a number of different settings from emergency rooms to outpatient clinics. I gained my PhD in Counseling in May 2022. I am a National Certified Counselor and am a Board Certified Telemental Health Counselor. I have had training in an array of mental health issues from depression, anxiety, bipolar, career concerns, life transitions, racial or identity discrimination, and trauma. While I don't exclusively work in these therapies, I heavily borrow from CBT, ACT, Motivational Interviewing, and Narrative Therapy. Working in the settings from inpatient to outpatient has afforded me the skill to shape keen diagnostic skills, and you receive the benefit of knowing I will take on the most efficient treatment for your diagnosis. I work first and foremost with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. As a counselor, I know it takes courage to seek and to take the first steps towards a change. I am here to support & empower you in that journey. At Liberty University I became keenly aware of the five domains of the individual: the cognitive, the behavioral, the emotional, the social and the spiritual. While I attended Liberty University I know our faiths, spirituality and walks of life all look different. I will support you in your journey.

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Gayle Bradley-Starkes

Offering therapy in Maryland
Stress, AnxietyRelationship issuesGriefAnger managementCoaching
27 years of experience

I am licensed in District of Columbia, Maryland, & Virginia with 29 years of professional experience as a mental health therapist. I have experience in helping clients with stress and anxiety, relationship issues, family conflicts, & coping with grief and loss. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy takes courage and commitment. I am delighted that you chose to get started to move forward on the pathway to your personal growth. I am here to support you in that process.

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Allison Burnam

Offering therapy in Maryland
License: LISW-S
Stress, AnxietyFamily conflictsTrauma and abuseParenting issuesADHD
8 years of experience

Hi, my name is Allison and I am a Licensed Independent Social Worker with six years of experience working in the mental health and behavioral health fields. I am a rostered Child-Parent Psychotherapy provider as well as a Certified Clinical Anxiety Treatment Professional. I have received training in Cognitive Behavioral Therapy, Motivational Interviewing, and Theraplay among other modalities. I have experience working with individuals dealing with symptoms of anxiety, depression, ADHD, and trauma. My counseling style is client-driven. I truly believe that the key to reaching desired outcomes is a positive therapeutic alliance and I look forward to forming such an alliance with you.

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Taneka Hamond

Offering therapy in Maryland
Relationship issuesSelf esteem
22 years of experience

I am licensed in Maryland with 20 years of professional work experience. I have experience in helping clients with relationship issues & motivation, self esteem, and confidence. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!Thanks for being confident in you and me.

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Joy-Ann Phillips-Schwartz

Offering therapy in Maryland
Stress, AnxietyRelationship issuesFamily conflictsTrauma and abuseDepression
15 years of experience

I am a Licensed Clinical Social Worker who has worked in the mental health field for over 15 years providing an array of mental health services to clients. I currently provide therapeutic services for adults, couples, and families. I am also trained as a forensic interviewer and work with victims of Sexual Abuse. I also work with clients who are experiencing depression, anxiety, and personal crises. I have been trained in various psychotherapy models such as Motivational Interviewing, Cognitive-Behavioral, and Trauma therapies. I make every effort to understand my client's needs and to help them work through challenging situations. I strongly believe in the value of therapy and the impact it has on helping heal past traumas and anxieties. I am here to support and guide you through the healing process so that you can live the life you choose to live. I also utilize faith-based methods for clients who prefer therapy from a Christian perspective. I believe that you are the expert on your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

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Coranda Wims

Offering therapy in Maryland
Stress, AnxietyFamily conflictsTrauma and abuseIntimacy-related issuesDepression
4 years of experience

I am licensed in Texas with 4 years of professional work experience. I have experience in helping clients with stress and anxiety, family conflicts, trauma and abuse, & intimacy related issues. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

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Ashley Shober

Offering therapy in Maryland
Stress, AnxietyLGBTRelationship issuesFamily conflictsDepression
5 years of experience

Hi! I am licensed Clinical Social Worker in Maryland with 5 years of professional work experience after licensing. I’ve predominantly worked with children, teens, and transitional aged youth as well as their families. I have experience in helping clients with stress and anxiety, LGBTQIA+ related issues/life events, relationship issues, trauma, and family conflicts. I hold a few beliefs in my practice that play a major factor in how I provide services: You are the expert on you. And for that reason, I encourage those I work with to actively share their thoughts on interventions and information we learn in session, especially if something doesn’t feel like it personally fit with them. With honesty, vulnerability, and curiosity we can explore further to better understand and work with your sense of self. Not every approach works for everybody. I am well trained in Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Acceptance and Commitment Therapy (ACT), Motivational Interviewing (MI) / Motivational Enhancement Therapy (MET), and Integral Family Systems (IFS) therapy to name a few. For many people I’ve worked with, we have blended a few of these models based on what is needed at the moment. And especially given my background working with a wide demographic range (age, race, culture, belief, interest, etc.), I have adapted key concepts and skills to multiple learning and engagement styles. If the way we are working on something doesn’t fit or click with you, I’ll be happy to work with you to find a way what will. This is your treatment; you set the focus, the agenda, the pace. Designing person-centered treatment is what I do best. While I might suggest goals and a plan of action it is up to you whether that is the path we take. It’s my job to help you on your journey of growth and discovery, and to support you when we reach those moments of growth that are uncomfortable. But at the end of the day, I take my cues from you so we can work with your system and not against it. I am committed to work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards change and a better understanding of self. I would be honored to support and empower you in that journey.

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Eliza Niemann

Offering therapy in Maryland
Stress, AnxietyGriefSelf esteemDepressionCoping with life changes
20 years of experience

I am a clinical social worker and am licensed in Maryland and Washington, D.C. I have over 20 years of professional work experience providing counseling to adults and families. I received my Bachelor of Arts degree from The University of Virginia and a Master of Social Work degree from Catholic University in Washington, D.C. I use a collaborative, compassionate, solution-focused, and strength-based approach to counseling in an effort to foster healing and resilience. I have experience in helping clients with a variety of concerns including stress and anxiety, grief and loss, adoption issues (for adoptive parents, birth parents, and adoptees), motivation, self-esteem, and confidence, and depression. I also have additional experience facilitating workshops, trainings and support groups on a variety of subjects. I believe in starting counseling where you, the client, are. You have many strengths that will assist you in overcoming things that challenge you. Counseling is a valuable resource when facing challenges. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process and help you navigate your questions, worries, and concerns so you can meet your goals.

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Eileen Banados

Offering therapy in Maryland
Stress, AnxietyRelationship issuesTrauma and abuseDepressionCoping with life changes
16 years of experience

I am licensed in California, Nevada, and Maryland with 16 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, trauma and abuse, & depression. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

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Carolyn Lensch

Offering therapy in Maryland
Sleeping disorders
18 years of experience

Hi! My name is Carolyn, and I am here to help. Do you need to vent, need someone to lend an ear, or someone to bounce ideas off of? We are all going through something, and sometimes it helps to have someone outside of your personal circle to talk with. I am here to help you work through immediate concerns going on in your life right now. I can also work with you to dig deeper into the bigger concerns you may have, for your situation as well as for personal improvement. We are all a work in progress! You lead the way, you are in charge of topics we cover, and I am here to provide a guiding hand, in a safe, non-judgmental space. I am typically available evenings and weekends but please ask if you have a specific time you are interested in!

How can a counselor support you?

Therapists can practice many types of counseling, from marriage and family therapy to cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT). They may also assist you with symptoms of depression, stress, or anxiety.

Therapists may help you set and achieve career goals, work on current issues you may be facing, or address your past. Over 1,544,022 people live in MD, and one out of five Americans has a mental health condition. Searching for local licensed professionals may help you find mental health support for personal growth, anxiety disorders, post-traumatic stress disorder (PTSD), and other mental health concerns. You do not need a mental health diagnosis to seek support from one of BetterHelp's licensed providers above.  

The mental health field can include psychiatric medication management, online therapy, marriage counseling, couples therapy, clinical social work, licensed counseling, and other mental health services in person and online. Seeing a licensed provider can help you navigate mental health conditions and life circumstances through mindfulness and other specialized techniques.

Please note that a BetterHelp therapist does not offer diagnostic or medication management services.

Why do people choose to work with a licensed counselor?

People reach out for mental health support for a variety of reasons. Many individuals work with a counselor for general life advice, while others may attend therapy for a specific concern. Whether you live in a large city or a smaller county, BetterHelp can match you with a licensed professional tailored to your preferences noted when you sign up.

The mental health therapists in Maryland support clients with varying issues through therapy, such as:

  • Challenging situations or life stressors
  • Eating disorders
  • Anxiety disorders
  • Depression or depressive conditions
  • Adjustment issues
  • Emotional support for a terminal illness
  • Chronic pain emotional support
  • Grief
  • Personality disorders
  • Trauma
  • Relationship conflicts and concerns

Finding a therapist that takes new clients in online therapy can be the first step in finding a treatment plan that works for you. Your therapist can provide a safe space for you to focus on self-care and well-being.

If you're interested in speaking to one of the therapists above or being matched with a counselor in 24 to 48 hours, consider signing up for BetterHelp. BetterHelp has over 35,000 providers, including those listed above.

Emergency services to contact in a crisis

If you are experiencing a crisis or emergency, don't use the BetterHelp site. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:

Frequently asked questions (FAQs)

Some of the most commonly asked questions about therapy can be found in the section below.

How much does a therapist cost?

Mental health professionals can differ in price. Forbes found that the average cost of in-person therapy in the US is around $100 to $200 per hour. Pricing can also vary based on your location. 

BetterHelp offers payment plans of $60 to $90 per session, charged monthly in a lump sum. You can also take advantage of this pricing on one of BetterHelp's sister platforms, like ReGain for couples or TeenCounseling for teens aged 13 to 19.

Many therapists may be upfront about their pricing and whether or not they take health insurance from the beginning. Additionally, some in your area may offer a sliding scale plan to allow those with lower incomes to pay less for therapy. However, services online can often save individuals a few hundred dollars per month.

When should I get a therapist in Maryland?

Mental health services and mental health providers may help you navigate various concerns. You do not need a diagnosis or condition to attend therapy; You can discuss grief, relationship concerns, stress, or life changes and ask for general advice. A counselor may help you gain power over your life and emotions while you navigate day-to-day experiences.

Mental health issues don't always present as a crisis. Many professionals provide talk therapy and support for life transitions, skills learning, relationship problems, or life coaching. Online therapy sessions can allow clients seeking therapy to experience professional help through video, phone, or live chat sessions without commuting to an office.

Does insurance cover the cost of therapy?

Different counseling services can vary in cost. Therapists must apply to accept insurance through insurance companies, which may take time and money, so not every therapist offers services through insurance. If you cannot find a therapist that accepts your plan, BetterHelp may be cheaper than visiting an in-person therapist.

Is online therapy the safe option?

Online therapy through BetterHelp and its sister platforms is safe. Therapists are licensed, experienced, and vetted before being contracted with the platform. If you experience any concerns with your therapist, you change your counselor through the platform or app at any time.

In today's fast-paced society, mental well-being has become a cornerstone of a fulfilling life. Amid the daily challenges and stressors that can overwhelm even the most resilient individuals, seeking professional guidance often offers a path to clarity and balance. The journey toward improved emotional health involves understanding personal triggers, embracing self-compassion, and developing effective coping strategies. While self-help books and online resources provide valuable information, nothing compares to the personalized support offered by a qualified mental health professional. One-on-one sessions with experienced experts can help uncover the underlying issues contributing to anxiety, depression, or other emotional hurdles. With a careful and empathetic approach, these professionals tailor their advice to suit individual needs, ensuring that each person receives strategies that work best for their unique circumstances. Whether through cognitive behavioral techniques, mindfulness practices, or other innovative methods, the aim is to foster resilience and empower individuals to take control of their inner lives. For those living in bustling urban centers, engaging in face-to-face sessions in a welcoming environment can be particularly beneficial. Access to a caring clinician provides not only a safe space to explore difficult emotions but also builds a support network essential for long-term recovery. The process encourages self-reflection and greater insight into behavioral patterns that might otherwise go unnoticed. While the journey can be challenging at times, the rewards include enhanced emotional stability, improved interpersonal relationships, and a renewed sense of self-worth. In one notable case, the guidance provided by a highly trained therapist proved instrumental in navigating a tumultuous period. Through structured sessions and tailored interventions, the individual learned to identify stressors and develop healthier responses to adversity. This experience underscored the transformative impact that dedicated support can have on one's overall quality of life. In a region like Texas, community-based initiatives and accessible mental health programs further reinforce the value of professional help. These efforts emphasize early intervention, preventive care, and continuous support, ensuring that more people are equipped to face life's inevitable challenges. Ultimately, investing in mental well-being is an act of self-care that yields lifelong benefits. By embracing professional support, individuals can unlock new levels of emotional resilience and discover pathways to a brighter, more balanced future. Each step taken toward healing represents a commitment to personal growth, enabling a life filled with renewed optimism and strength. Embracing this transformative journey consistently paves the way for deeper understanding, lasting peace, and meaningful personal progress.
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