Whether you’re a busy clinical supervisor trying to avoid burnout, a college student attempting to figure out what to do after graduation, or anyone in between, a licensed therapist can help you learn healthy coping skills to manage many of life’s challenges. If you’re looking for a therapist in Maryland, an online platform like BetterHelp can make treatment more flexible and convenient.

With BetterHelp, you can work with a licensed clinical professional counselor, psychologist, or other mental health professional from the comfort of your home at a time that suits your schedule. Plus, you can change providers at any time until you find one with whom you have a comfortable therapeutic relationship. Your therapist will get to know you and your unique challenges to determine the type of individual therapy that may work for you, including dialectical behavioral therapy, art therapy, or sex therapy.

Note that while BetterHelp does not provide group therapy at this time, the platform does offer Christian and pastoral counseling for those who wish to integrate their faith. 

Therapy can help you learn to manage a number of challenges, from family conflict to emotional regulation to improving self-awareness. If you’re looking for an online therapist, MD has many options available. The providers below have extensive experience and are licensed to provide online treatment statewide.

 

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Farah Westbrook

Offering therapy in Maryland
License: LMHC,LPC,LCPC
Stress, AnxietyLGBTTrauma and abuseSelf esteemDepression
14 years of experience

Thank you for taking the time out to view my profile. Finding the right therapist to meet your individual needs is a very important step and I am hopeful that I will be able to assist you. I find great passion in assisting my clients in meeting and surpassing their full potential. After I obtained my Bachelors degree in Psychology, I continued my education and received a Masters degree in Clinical Mental Health Counseling. I am licensed in multiple states, a National Certified Counselor, a Certified Clinical Supervisor, and a Certified Clinical Telemental Health Provider. I have experience with working with individuals of all ages, ethnicities, races, religions, sexual orientations, and genders. Although I use multiple counseling techniques (Narrative Therapy, Person-Centered, Solution Focused, etc) in order to meet my client's individual needs, my work with clients is primarily from a Cognitive Behavioral Therapy and Psychodynamic Psychotherapy perspective. I believe that the connections between rationality and emotion as well as mind and body are essential in accomplishing behavioral change through logical thinking. Becoming more aware of damaging automatic thoughts and acquiring the ability to revise cognitions impacts one’s behaviors and ultimately may lead to positive change. In addition, I hold a great appreciation for the unconscious and the power it has over one’s thoughts, feelings, and behaviors. The intimate process of making the unconscious conscious is a fundamental step toward growth, development, and change. Being able to recognize how unresolved conflicts from the past influence the present and manifests in unhealthy cyclical patterns gives one the power and confidence to take control.​​ It is my belief that therapy is an intense, engaging, rewarding, and collaborative process. One of the main purposes of therapy is for one to gain a deeper understanding of self by exploring personal experiences, perspectives, and expectations. Regardless of the presenting issue, I provide my clients with a high level of respect, honesty, and genuineness. After successful completion of therapy, it is my hope that my clients will be able to incorporate what will be presented throughout therapy sessions into multiple life circumstances.

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Wayne Barnstone

Offering therapy in Maryland
License: LCSW-R
Stress, AnxietyRelationship issuesDepression
23 years of experience

I am a Licensed Clinical Social Worker with a calm and easy going manner. I have been a psychotherapist for 20 years, helping all types of people with problems big and small. Relationship issues, life transitions, depression, anxiety are among the many areas that I have helped my clients effectively deal with and overcome. I also have supervised and trained therapists . My approach will always be collaborative and together we will develop specific methods and perspectives that will not only help you resolve your current issue, but give you the tools to make your life from today onward more fulfilling and satisfying. I would be honored to help you achieve the clarity, confidence and joy that you are seeking. And, we will have fun along the way.

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Dr. Hugh Alexis

Offering therapy in Maryland
License: MSW, LCSW-C
Stress, AnxietyLGBTAnger managementBipolar disorderDepression
14 years of experience

My name is Hugh Alexis. I was born and raised in the British Caribbean, and was educated in the United States. I am a clinical social worker by profession. I hold my clinical license in the state Maryland and . I have been working in the Mental Health field for Approximately 24yrs, and have been in private practice for 16yrs. I have experience in substance abuse treatment, community mental health, child abuse and neglect and treatment foster care. I believe that we all experience challenges in our lives at some point. As a Cognitive Behavior Therapist my goal is to help patients restructure their thought processes by listening, processing feelings, validating feelings, confronting irrational thoughts and providing empathy, feedback and hope. I treat my patients the same way I would like to be treated; with respect, dignity and unconditional positive regard. I work from a strength based perspective with children, adolescents, and adults. I genuinely care about the patients with whom I work. I help my patients by building strong therapeutic alliance with them and using evidence based approaches to help them resolve their challenges.

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Grace Chou

Offering therapy in Maryland
Stress, AnxietyRelationship issuesSelf esteemCareer difficultiesCoping with life changes
21 years of experience

Hello and welcome! I'm Grace, a Licensed Clinical Professional Counselor (LCPC) in Maryland. With over two decades of experience in mental health and career counseling, my passion lies in helping you gain a fresh perspective and develop the skills needed to thrive both personally and professionally. In my 50s and having been married for 25 years with an adult son, I understand the complexities of various life issues. My life journey has taken me across continents, having lived almost equally in Asia and the US, which has given me a deep appreciation for cultural diversity and the challenges of adapting to new environments. My therapeutic philosophy is rooted in a collaborative and strengths-based approach. I believe you are the expert of your own story and possess inherent strengths that can help you overcome life's challenges. My role is to support and guide you in harnessing these strengths to achieve your goals and find fulfillment. I specialize in working with individuals dealing with depression, grief and bereavement, multicultural and diversity issues, intimate and romantic relationships, somatic symptom disorder, spirituality, stress, trauma, life transitions, family relationships, and anxiety. Whether you're navigating life changes, experiencing mental distress, or seeking support in your interpersonal relationships or professional life, I'm here to offer unwavering support. I am enthusiastic about working with people from diverse backgrounds and committed to creating a safe and inclusive space for all my clients. Together, we will work towards your mental well-being and personal growth. Outside of my professional life, I cherish my family and the rich experiences of living in different cultures. These experiences have shaped my understanding and empathy, which I bring into my counseling practice. I look forward to working with you and supporting you on your journey to mental well-being. Warmest regards, Grace

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Dr. Jo-Linda Butterfield

Offering therapy in Maryland
Relationship issuesGriefSelf esteemCoping with life changesCoaching
20 years of experience

I am a licensed Psychologist in Maryland with over 20 years of professional work experience helping clients with personal, workplace, and family relationships in all life phases. May experience is varied and set across many settings--private practice, hospitals, assisted-living and rehab centers, schools post-graduate academia, addition treatment programs, and more. My clients may be struggling with negative feelings, coping with grief and losses, sometimes overwhelmed with stress, anxiety, isolation , ADHD, or health issues, including burnout. Or they may be lacking motivation, self-esteem and confidence, and want professional support in navigating difficult transitions, shifts in mindset and mental outlook, climbing out of procrastination and clutter, changing mindset and mental outlook, inner exploration, or external goals and practices that positively re-orient their lives. Along with my training and licensure as a Clinical Psychologist, I have credentials from the International Coach Federation as a PCC-level Personal and Professional Coach, and from the NBHWC as a Board Certified Health and Wellness Coach. I have taught and mentored students in two established coach-training programs in Maryland. My background in coaching has been invaluable in helping my clients successfully achieve and maintain their goals, whether the goals are oriented around shifting dysfunctional mental patterns or making concrete behavioral and relationship changes. All of us are capable of finding positive pathways towards happier and more fulfilling lives. We will work collaboratively to identify and achieve your goals and overall vision.. Recognizing your strengths and other resources will help you overcome challenges and create new possibilities for the way you want to live. It takes courage to reach out for help, and I commend you for taking that step to move forward towards the life you want. I am here to support you in that process.

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Crystal Collins

Offering therapy in Maryland
Stress, AnxietyAddictionsSelf esteemDepressionCoping with life changes
10 years of experience

Let's do this differently! Everyone dreads having to write these bios so let's make it count! Let's start with some fun facts about me, just so you know who you will be connecting with....let's go! * I am originally from NYC (The Bronx). * My favorite color is blue. * I believe in giving grace to people...we all need that. * I love Yorkies. * I love to dye my hair red. * Sometimes I like to drive faster than the posted speed limit. LOL Now, let's get to the REAL information!....check me out below. __________________________________________________________________________________ I am licensed in Maryland and the District of Columbia with 20 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, motivation, self esteem, and confidence, & depression. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process. IMPORTANT INFORMATION: 1.) I check messages 1x in the morning and 1x in the evening (Monday - Friday). If you hear from me out of that window, you lucked up and caught me! ;-) But in all seriousness, please make a note that messages will be answered during those times. 2.) PLEASE NOTE: I am currently booked until July 10th. Starting July 10th, my available hours will be from 9am-6pm, Monday through Friday.

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Amber Thrasher

Offering therapy in Maryland
Stress, AnxietySelf esteemDepressionCoping with life changesCompassion fatigue
5 years of experience

Hi there, I am a licensed clinical social worker based in Maryland and the District of Columbia with nearly 10 years in therapeutic settings. I’ve had the pleasure to assist people from various paths of life such as foster youth , first responders , coparenting families, young adults and people with developmental disabilities. I’ve assisted in treating diagnosis such as anxiety , ADHD, depression, bipolar and PTSD. I approach all sessions as a partnership to create a life that is meaningful to my client. My current practice modalities includes a combination of cognitive behavioral therapy (CBT) , psychodynamic therapy, mindfulness and dialectical behavioral therapy (DBT) My style is laid back and my goal is to make my clients comfortable to express and explore their innermost thoughts and feelings . Im so glad you’ve taken the initiative towards seeking therapy. Please reach out if you’re interested in taking the next step. I look forward to supporting you on this journey called life !

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Michelle Pote

Offering therapy in Maryland
Stress, AnxietyRelationship issuesSelf esteemDepressionCoping with life changes
22 years of experience

I am licensed in Maryland with 22 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, motivation, self esteem, and confidence, & depression. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

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Jeffrey Bright

Offering therapy in Maryland
Stress, AnxietyLGBTParenting issuesSelf esteemCoping with life changes
15 years of experience

As a committed mental health therapist, my specialty lies in supporting adolescent males and men battling depression and anxiety, with a keen focus on those exploring their sexual identity. I provide a compassionate environment for individuals contending with the discord between their newly accepted self and long-held values or religious beliefs. Collaboratively, we strive to enhance self-esteem, nurture confidence, and initiate a rewarding journey towards self-discovery. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started! As a NLP practitioner and trained in CBT, DBT, mindfulness, positive psychology, I employ a blend of traditional, evidence-based methods and innovative approaches to offer a holistic treatment. My expertise is targeted towards supporting adolescent males and men navigating identity conflicts, focusing on self-confidence, and personal discovery. Raised in a conservative environment, I spent 19 years married with 4 wonderful children before embracing my truth. This journey of rediscovery and establishing a new spiritual path was challenging, yet incredibly rewarding. If you're wrestling with self acceptance or with conflicting values, I'm here to support your journey towards self-truth.

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Gladys Moniba Payne

Offering therapy in Maryland
Stress, AnxietyTrauma and abuseSelf esteemDepressionCoping with life changes
16 years of experience

I am a Licensed Clinical Professional Counselor (LCPC) and Mental Health Therapist. Additionally, as a Nationally Certified Counselor (NCC), I have almost 20 years of field experience with a concentration in Individual, Children and Couples Psychotherapy, working with clients in the DC, and Maryland area (DMV/USA). My areas of expertise include: Depression and various Mood Disorders, Anger Management, Trauma and Post-Traumatic Stress Disorder (PTSD), Anxiety and Stress Management, Self-Esteem and Self-Identity, Family and Relationship Issues and Child/Adolescent Behavioral Management. My specific Therapeutic Modalities are Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy and Client/Person-Centered Therapy. For the past 8 years, I have also engaged in Trauma Focused-Cognitive Behavioral Therapy (TF-CBT). Reaching out for help takes a lot of courage and I commend you for doing that! Please know that you are not alone and I intend to help you achieve all your goals for achieving a more fulfilling and peaceful life in a no-judgement zone and safe space. I look very forward to working with you!

How can a counselor support you?

Therapists can practice many types of counseling, from marriage and family therapy to cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT). They may also assist you with symptoms of depression, stress, or anxiety.

Therapists may help you set and achieve career goals, work on current issues you may be facing, or address your past. Over 1,544,022 people live in MD, and one out of five Americans has a mental health condition. Searching for local licensed professionals may help you find mental health support for personal growth, anxiety disorders, post-traumatic stress disorder (PTSD), and other mental health concerns. You do not need a mental health diagnosis to seek support from one of BetterHelp's licensed providers above.  

The mental health field can include psychiatric medication management, online therapy, marriage counseling, couples therapy, clinical social work, licensed counseling, and other mental health services in person and online. Seeing a licensed provider can help you navigate mental health conditions and life circumstances through mindfulness and other specialized techniques.

Please note that a BetterHelp therapist does not offer diagnostic or medication management services.

Why do people choose to work with a licensed counselor?

People reach out for mental health support for a variety of reasons. Many individuals work with a counselor for general life advice, while others may attend therapy for a specific concern. Whether you live in a large city or a smaller county, BetterHelp can match you with a licensed professional tailored to your preferences noted when you sign up.

The mental health therapists in Maryland support clients with varying issues through therapy, such as:

  • Challenging situations or life stressors
  • Eating disorders
  • Anxiety disorders
  • Depression or depressive conditions
  • Adjustment issues
  • Emotional support for a terminal illness
  • Chronic pain emotional support
  • Grief
  • Personality disorders
  • Trauma
  • Relationship conflicts and concerns

Finding a therapist that takes new clients in online therapy can be the first step in finding a treatment plan that works for you. Your therapist can provide a safe space for you to focus on self-care and well-being.

If you're interested in speaking to one of the therapists above or being matched with a counselor in 24 to 48 hours, consider signing up for BetterHelp. BetterHelp has over 35,000 providers, including those listed above.

Emergency services to contact in a crisis

If you are experiencing a crisis or emergency, don't use the BetterHelp site. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:

Frequently asked questions (FAQs)

Some of the most commonly asked questions about therapy can be found in the section below.

How much does a therapist cost?

Mental health professionals can differ in price. Forbes found that the average cost of in-person therapy in the US is around $100 to $200 per hour. Pricing can also vary based on your location. 

BetterHelp offers payment plans of $60 to $90 per session, charged monthly in a lump sum. You can also take advantage of this pricing on one of BetterHelp's sister platforms, like ReGain for couples or TeenCounseling for teens aged 13 to 19.

Many therapists may be upfront about their pricing and whether or not they take health insurance from the beginning. Additionally, some in your area may offer a sliding scale plan to allow those with lower incomes to pay less for therapy. However, services online can often save individuals a few hundred dollars per month.

When should I get a therapist in Maryland?

Mental health services and mental health providers may help you navigate various concerns. You do not need a diagnosis or condition to attend therapy; You can discuss grief, relationship concerns, stress, or life changes and ask for general advice. A counselor may help you gain power over your life and emotions while you navigate day-to-day experiences.

Mental health issues don't always present as a crisis. Many professionals provide talk therapy and support for life transitions, skills learning, relationship problems, or life coaching. Online therapy sessions can allow clients seeking therapy to experience professional help through video, phone, or live chat sessions without commuting to an office.

Does insurance cover the cost of therapy?

Different counseling services can vary in cost. Therapists must apply to accept insurance through insurance companies, which may take time and money, so not every therapist offers services through insurance. If you cannot find a therapist that accepts your plan, BetterHelp may be cheaper than visiting an in-person therapist.

Is online therapy the safe option?

Online therapy through BetterHelp and its sister platforms is safe. Therapists are licensed, experienced, and vetted before being contracted with the platform. If you experience any concerns with your therapist, you change your counselor through the platform or app at any time.

In today's fast-paced society, mental well-being has become a cornerstone of a fulfilling life. Amid the daily challenges and stressors that can overwhelm even the most resilient individuals, seeking professional guidance often offers a path to clarity and balance. The journey toward improved emotional health involves understanding personal triggers, embracing self-compassion, and developing effective coping strategies. While self-help books and online resources provide valuable information, nothing compares to the personalized support offered by a qualified mental health professional. One-on-one sessions with experienced experts can help uncover the underlying issues contributing to anxiety, depression, or other emotional hurdles. With a careful and empathetic approach, these professionals tailor their advice to suit individual needs, ensuring that each person receives strategies that work best for their unique circumstances. Whether through cognitive behavioral techniques, mindfulness practices, or other innovative methods, the aim is to foster resilience and empower individuals to take control of their inner lives. For those living in bustling urban centers, engaging in face-to-face sessions in a welcoming environment can be particularly beneficial. Access to a caring clinician provides not only a safe space to explore difficult emotions but also builds a support network essential for long-term recovery. The process encourages self-reflection and greater insight into behavioral patterns that might otherwise go unnoticed. While the journey can be challenging at times, the rewards include enhanced emotional stability, improved interpersonal relationships, and a renewed sense of self-worth. In one notable case, the guidance provided by a highly trained therapist proved instrumental in navigating a tumultuous period. Through structured sessions and tailored interventions, the individual learned to identify stressors and develop healthier responses to adversity. This experience underscored the transformative impact that dedicated support can have on one's overall quality of life. In a region like Texas, community-based initiatives and accessible mental health programs further reinforce the value of professional help. These efforts emphasize early intervention, preventive care, and continuous support, ensuring that more people are equipped to face life's inevitable challenges. Ultimately, investing in mental well-being is an act of self-care that yields lifelong benefits. By embracing professional support, individuals can unlock new levels of emotional resilience and discover pathways to a brighter, more balanced future. Each step taken toward healing represents a commitment to personal growth, enabling a life filled with renewed optimism and strength. Embracing this transformative journey consistently paves the way for deeper understanding, lasting peace, and meaningful personal progress.
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