Therapists in Waterville, ME
Is life easy like a day of paddle boating on the river? Do you enjoy all that it has to offer, such as the ever-changing view the river provides each time the seasons change from Spring to Summer, Fall to Winter? Waterville, Maine is one town that knows how to live life to the fullest next to the Kennebec River.
But not everyone is swimming in calm river waters of life. If you struggle with your mental health, or you're just experiencing difficulty enjoying the day to day, please reach out to a Waterville- area mental health professional. They can provide the support you need.
Tami Labul
Clinician serving ME, Waterville
License Type(s): LCSW, MSW
Specialties: Stress, AnxietyTrauma and abuseSelf esteemDepressionCoping with life changes
20 years of experience
Hi, I'm Tami a Clinical Social Worker licensed in Maine and Idaho, with over 20 years of experience in the field. My pronouns are she/her. As a therapist in a local mental health practice, I have worked with clients with a wide range of concerns including depression, anxiety, relationship issues, parenting problems, grief and loss. I have experience working with men, women and teens. I am comfortable and experienced in working with clients of all different faiths and cultures and am an LGBTQ affirming therapist. My work as a Certified Trauma Professional has given me a great deal of experience working with people recovering from physical or emotional trauma and abuse. I have a particular interest and expertise in working with individuals struggling with anxiety and self esteem issues. My counseling style is supportive and I believe in strengths based treatment which includes respect, no judgement, and meeting an individual where they are. My approach combines many different treatment methods and strategies, all tailored to meet your specific needs and comfort. I believe you will find me to be an empathetic listener who is ready and willing to join with you in addressing the issues that you want to tackle. We will uncover old and new healthy coping skills and put new "tools in your toolbox". I am available for phone or video sessions by appointment and take care to respond to messages regularly. I typically log in to read and respond twice a day, five days a week. My usual days off are Saturdays and Sundays, as well as any major holidays. It takes courage to seek a more fulfilling and happier life and to take the first steps towards a change. I am a firm believer in the importance of the therapeutic relationship and if you are ready to begin, I am here to support and empower you. I look forward to working with you!
Danielle Wargo
Clinician serving ME, Waterville
License Type(s): LCPC,LCMHC
Specialties: Stress, AnxietyFamily conflictsTrauma and abuseDepression
13 years of experience
"It's a good day to have a good day". This quote hangs in my office and serves as a reminder that you can take control of your day and how it is perceived. Today is a new beginning and an opportunity for change. I am a licensed mental health counselor (LCMHC) with several years of experience in treating a variety of mental health diagnoses, including depression, anxiety, and PTSD. I have almost 10 years of experience working with adolescents and teenagers and have attended several evidence-based trainings specific to children's mental health. I also have extensive training in trauma work and cognitive-behavioral therapy. At this time, my work is focused on children 12+, adults, and couples. My approach to counseling is patient-driven. I believe that in order for counseling to be effective, my clients need to feel safe and have trust in our working relationship. Therapy isn't about being told what to do and using a "one size fits all" approach to happiness. It's about guiding you to discover what you need and working together to meet your goals. I'm here to listen to your needs and develop goals that we can work on together.
Rebecca Cusack
Clinician serving ME, Waterville
License Type(s): LMHC,LCPC
Specialties: Stress, AnxietyLGBTDepressionCoping with life changes
10 years of experience
Welcome, and thank you for taking the time to learn more about me! My name is Rebecca, and I am a Licensed Clinical Professional Counselor in the state of Maine, as well as a Licensed Mental Health Counselor in the states of New York and Florida. I currently reside in upstate NY with my wife and our children (human and furry). With more than 10 years of experience across various settings, I offer supportive therapy for situations including: LGBTQ+, depression, anxiety, trauma histories, life transitions, and varying mental health disorders. “Anxiety can feel as huge as the big, blue sea, but remember that the sea is made up of smaller waves”. Sometimes life doesn’t make sense, we feel as though we're lost at sea, and our own navigational devices aren’t working. I provide a safe space to break life down into smaller more manageable waves, supporting individuals with redefining their navigational systems. I work with folks who are ready to unapologetically show up for themselves, find inner joy, and let that shit shine bright! I offer space that is warm, welcoming, and non-judgmental. I help you to heal past hurts and traumas; move through life from a place of empowerment, resiliency and courage; along with finding pride in your most genuine- authentic self. “You can never cross the ocean until you have the courage to lose sight of the shore”. Therapy isn’t always easy, but it’s my goal to swim alongside you in order to provide support in navigating your way through the waves into calmer seas. We will work collaboratively to make change and meet your goals. Pronouns: She/They
Aaron Landry
Clinician serving ME, Waterville
License Type(s): LCSW
Specialties: Stress, AnxietyFamily conflictsIntimacy-related issuesDepressionCoping with life changes
18 years of experience
My name is Aaron Landry, I am an experienced Licensed Clinical Social Worker, I have been practicing for over 15 years and I am currently licensed in both Maine and Florida. I have worked with the entire spectrum of the population from children to the older adults. I have experience working with and helping people recover from depression, anxiety, stress related disorders, bi-polar disorder, divorce and custody issues. It is my firm belief that everyone feels overwhelmed from time to time and could benefit from having a neutral person to talk to without judgement. I also believe that everyone is capable of recovery and should be afforded the opportunity to lead their best life. I practice cognitive behavioral therapy and solution focused therapy. My goal is to build a professional relationship with my clients with the sole purpose of working together to solve what it is that they feel is a problem in their life, or simply to listen if someone needs to process out loud while they organize their life or work through a transition. My emphasis is starting and adapting where you feel most comfortable. Need help? Let's talk.
Michelle Gaspar
Clinician serving ME, Waterville
License Type(s): M.Ed.,LMHC,LCPC
Specialties: Stress, AnxietyTrauma and abuseSelf esteemDepressionCoping with life changes
6 years of experience
I have an extensive background with law enforcement, correctional officers as well as inmates. In addition, I also served in the US ARMY so have insight into issues that Veterans have faced then and now. I have worked with individuals that experience depression, anxiety, insomnia, Bipolar, parenting issues, suicidal thoughts, and chaos in their lives. Let me assist you in the ability to move forward with your life. I specialize in geriatric counseling as well as Relationship & parenting therapy. I have worked extensively with psychiatrists and at times know that a client needs medication management as well as therapy. I use an eclectic type of therapy as each individual is different in how they handle life events as well as possible mental health issues in their lives. Life is full of tough choices, discussing life issues with your therapist doesn't have to be.
Dannielle McLean
Clinician serving ME, Waterville
License Type(s): LCPC,LADC
Specialties: Stress, AnxietyAddictionsBipolar disorderDepressionCoping with life changes
3 years of experience
I am a Licensed Clinical Professional Counselor (LCPC) and I am Licensed Alcohol and Drug Counselor (LADC). I have been working with people in inpatient and outpatient settings for the last 6 years. Helping them navigate through some of the hardest times of their lives. I specialize in co-occurring disorders and have supported people in developing resiliency to make significant changes to their mental wellbeing and their substance use. It's been a really tough year for us all and it's normal to be struggling right now. If you find that you could use some support, guidance, and space to facilitate change in your life than I can walk aside you. I will help support you in developing achievable, realistic goals for yourself. Develop and increase your use of healthy coping skills including shifting and changing thought patterns, developing a healthy sense of self compassion, and become grounded in relaxation practices to reduce stress reactivity. In each session we will practice a routine of skills that can help you manage challenging emotions; including anxiety, mood swings, and cravings/urges. Increase your motivation and commitment to change. We will utilize a modality called motivational interviewing to explore the changes that will help support your life and increase motivation and drive to accomplish all the "I shoulds" that have been floating through your head. I will provide space and support as you move forward with making the changes necessary to live the life you desire. Consistent and regular contact to provide the space to increase and maintain your commitment to change, providing feedback, support, and guidance as you accomplish goals and develop new ones. "Every passing moment is another change to turn it all around."
Lynn Tijssen
Clinician serving ME, Waterville
License Type(s): MA,LCPC,LADC
Specialties: Stress, AnxietyAddictionsTrauma and abuseSelf esteemDepression
21 years of experience
Hello and welcome to my page! I am a Licensed Clinical Counselor, Alcohol and Drug Counselor and Certified Clinical Counselor with 22 years of experience. My specialties are working with clients with Trauma, Depression, Anxiety, Relationship Issues, and Addictions. My working style is interactive, respectful and compassionate without using stigmatizing labels that get in the way. My approach combines Psychodynamic, Client Centered, Mindfulness-Cognitive Behavioral, Existential and Humanistic Therapy, emphasizing clients capacity to make rational choices and develop their maximum potential. Treatment is tailored to meet the needs of each client's own specific needs. It takes courage to seek counseling and make the commitment to work on finding more Peace, Contentment and meaning in life and I look forward to working with you on this journey.
John White
Clinician serving ME, Waterville
License Type(s): LCSW
Specialties: Stress, AnxietyTrauma and abuseAnger managementSelf esteemDepression
20 years of experience
I am a Licensed Clinical Social Worker based in Wisconsin (and still active in Connecticut). I have 17 years of experience working with the Veteran population. My career began as a Combat Stress Control specialist in the Army, assisting troops in Iraq. My passion is focusing on men's wellness. This includes handling of past traumas, self-worth, forgiveness, fatherhood, loneliness, sexual health concerns, relationship issues, physical fitness, anger management, depression, and career choices. I am considered personable and genuine. I know life is difficult and sometimes there is no good answer to many of our daily--or lifelong--concerns. I think it is smart to go forward with guidance and care. I have worked with trauma and solution-focused therapy. I think there are many healthy options for but it starts with exploring where you are and what you need. When you believe you could benefit from discussing matters that weigh you down or make you feel stuck, please know that I am here to work with you. I provide honest, thoughtful, and compassionate listening and will work with you to discover or form a path that may work for you. Let me know when you are ready to start.
Linda Orlando
Clinician serving ME, Waterville
Specialties: Stress, AnxietyRelationship issuesCareer difficultiesCoping with life changesCoaching
9 years of experience
I am licensed in Maine and Florida with 8 years of professional experience. I have experience in helping clients with stress and anxiety, relationship issues, career difficulties, & coping with life changes. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. We all need support sometimes. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!
Shawn Tyras
Clinician serving ME, Waterville
License Type(s): MA, LPC,BC-TMH
Specialties: Stress, AnxietyTrauma and abuseSelf esteemDepression
10 years of experience
Welcome! Have you had recent changes to your life or struggling with ongoing mental health issues? Maybe your adolescent is experiencing mood changes, behavioral issues or anxiety. I applaud you for searching for support and I believe that you have come to the right place. It takes courage to seek out counseling and share personal thoughts to get to the live you want. I want to walk beside you where ever you are at this time and help you reach your goals. Here is a little about me and how I plan to support you: I have a master’s degree in Mental Health Counseling from Webster University (2014) and am a Licensed Professional Counselor in South Carolina and Maine. After graduating, I began my career in a community Mental Health Clinic and have worked with children, teens and young adults predominately, but have some older patients that I also love working with. In addition, I work in the On-Crisis portion of this agency. Some of the therapies I use are DBT, CBT, EMDR and Motivational Therapy depending on the client's need. When it comes to small children I do utilize some art and game activities to help them move forward towards their goals and build on their strengths. The clients that I have worked with range from those with depression, anxiety, bipolar, borderline personality disorder, self esteem and trauma issues and celebrate with them as they reached goal after goal. My therapeutic style involves helping you to arrive at insight, strategies, and tools that you can begin using immediately to make positive change in your life. Sometimes we can just sit and talk and when it is needed I love to provide concrete tools wherever possible and help you to have a plan for the following days before our next session, if that is the pace you would like to move at. Most importantly, we are going to make sure we are making progress on goals that you have for yourself. I will be there to guide you, encourage you, possibly even challenge you if I feel you are unknowingly allowing obstacles to stand in your way. You may find it helpful to know that I have a lot of experience being the client in a counseling relationship and I was very nervous at first and need to know that the therapist/counselor was nonjudgmental and I would feel validated and understood when I shared things that I would never share outside of that office. People need to feel that their therapist/counselor treats them as they would expect to be treated if they were on the other side. If this is the kind of relationship you would like to have with your counselor, you’ve come to the right place.
Jayne Foster
Clinician serving ME, Waterville
Specialties: Stress, AnxietyTrauma and abuseDepression
30 years of experience
I am licensed in Wisconsin with 30 years of professional work experience. I have experience in helping clients with stress and anxiety, trauma and abuse, & depression. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.
Douglas Patrick
Clinician serving ME, Waterville
Specialties: Relationship issuesSelf esteemDepressionCoping with life changesADHD
21 years of experience
I am licensed in Maine with 21 years of professional work experience. I have experience in helping clients with relationship issues, motivation, self esteem, and confidence, depression, & coping with life changes. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.
Alissa Lewis
Clinician serving ME, Waterville
Specialties: Stress, AnxietyRelationship issuesFamily conflictsTrauma and abuseDepression
7 years of experience
I am a Licensed Marriage and Family Therapist (LMFT) with over ten years of experience working with children, adolescents, adults, and families. I have practiced in a variety of settings including outpatient mental health clinics, schools, residential facilities, and in-home based services. As a therapist, my goal is to provide an atmosphere during treatment that promotes personal growth, guidance, and support for my clients. My areas of specialty include trauma, anxiety, depression, grief, and treatment for various mental health disorders. My therapeutic approach is holistic in nature with a focus on the mind body connection during treatment and utilizes therapy models that include Mindfulness, Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Acceptance Commitment Therapy. In my spare time I enjoy spending time on self-care activities that include spending time with family, engaging in outdoor activities, playing with my two labs, traveling, reading books, and cheering for our New England Sports teams. I look forward to walking beside you during the next chapter of your life journey.
Theresa Flannery-Blachura
Clinician serving ME, Waterville
Specialties: Stress, AnxietyLGBTRelationship issuesTrauma and abuseParenting issues
16 years of experience
I am licensed in Maine with 16 years of professional work experience. I have experience in helping clients with stress, anxiety, lgbtq+ related issues, relationship issues, trauma, & abuse. I also have experience working with parenting issues. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!
Joi Allen-Baaqee
Clinician serving ME, Waterville
Specialties: Stress, AnxietyLGBTFamily conflictsSelf esteemDepression
12 years of experience
I am licensed in Maine, Massachusetts, New Hampshire and Vermont with 12 years of professional work experience. I have experience in helping clients with stress, anxiety, lgbtq+ related issues, family conflicts, motivation, self esteem, & confidence. I also have experience working with depression. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!
How to find a therapist for counseling in Waterville
Finding the best therapist close by in Waterville can feel challenging, but know that once you narrow your search for a counselor serving your area, you can find a therapist in your city that is accepting new clients and fits your goals. Whether you're struggling with depression, anxiety, marriage, family issues, or other emotional challenges, feel proud that you have begun your search to find the mental health care services with therapists in Waterville that work best for you in order to begin your personal journey towards emotional healing with a therapist.
Understanding the type of therapy you'd like to search for is crucial before finding a therapist or psychologist in Waterville. Perhaps you're interested in narrowing your search for a psychotherapist that can offer psychodynamic, cognitive-behavioral (CBT), talk therapy, provide group therapy, marriage and family therapy for individuals or couples, or couples therapy. Each type of support of this kind with BetterHelp therapists can offer various benefits and address or treat different disorders. If you're still unsure or are new to counseling in Waterville, feel free to contact the provider via email to find out which methods they practice.
It is also important to understand that mental health professionals in the United States are accredited to provide care, helping individuals and couples, with a variety of licenses for therapists. These include licensed marriage and family therapist (LMFT), licensed clinical social worker (LCSW), and clinician or doctor of psychology (PsyD). Regardless of their licensure, they are trained able to treat individuals and couples counseling, and sometimes children, in any type of therapy in the Waterville region and in the state of Maine. Find a therapist under any of these distinctions and know that the sessions they offer can provide a safe place to heal.
A mental health professional working through their own in-person therapy practice in Waterville or online may assist clients in improving healthy relationships, communication skills, working through life transitions, couples counseling, managing a mood disorder, improving coping skills, self help tips, offer life coaching, family life, or change in negative thinking patterns. A may also provide a safe place and validation for clients experiencing emotional pain, or that simply want a psychological assessment. Verified providers can provide licensed marriage and couples therapy, tailor to individual needs, and create a therapeutic relationship as a National Certified Counselor.
There are all kinds of therapists working with clients today across the United States and in the greater Waterville area offering:
- CBT
- DBT
- Substance use therapy
- Couples therapy
When you're ready to start your search keep in mind what support you'd like your provider to be most experienced with and choose an experienced provider with a practice located near you in the city of Waterville, elsewhere in Kennebec, or in the greater state of Maine. Get matched with one of the therapists working on the BetterHelp platform today.
Frequently asked questions (FAQs) about therapists and mental health services
Some other commonly asked questions on therapy with a licensed counselor and BetterHelp serving the Waterville area can be found below:
How does the cost of in-person counseling with a therapist compare to the cost of BetterHelp with a licensed Waterville therapist?
The average price of an in-person therapy session in the US with most therapists is $100 to $200 per hour. These prices may be higher in Waterville due to a higher cost of living, and a limited number of therapists taking new clients. The price also depends on the type of provider you are looking for. See the following average prices for various mental health providers without insurance:
- Counseling with a psychiatrist: $150-$500
- Counseling with therapists: $100-300
- Therapy with a clinician: $100
While many psychologists in Waterville may not take health insurance, some in the state of Maine may work on a sliding scale, meaning they'll factor in your income and charge what you can afford per session. With a BetterHelp therapist throughout the state of Maine you can expect significantly more affordable options, with sessions ranging from $65 to $100 per week (billed every four weeks).
How is a licensed therapist on this Waterville online therapy platform verified?
Therapists in Waterville, Maine working on BetterHelp are licensed, trained, experienced, and accredited as a doctor of psychology (PhD / PsyD), licensed marriage and family therapists (LMFT), licensed clinical social worker (LCSW / LICSW), or licensed professional counselors (LPC). All of these psychology clinicians have a Masters Degree or a Doctorate Degree in their field of psychology sciences, and follow the APA Code of Ethics. Therapists have been qualified and certified by their state's professional board after successfully completing the necessary education, exams, training and practice with a patient, and extensive experience in a healthcare clinic or treatment centers, in order to become a mental health provider. While their lived experience, expertise, careers, and background vary, therapists here all possess at least 3 years and 1,000 hours of hands-on experience with adult and sometimes teen patients, and have the necessary therapist credentials to provide a safe space for long lasting emotional healing.
Please note BetterHelp does not offer or provide care from Waterville psychiatrists to prescribe a drug or medication as treatment, or perform psychological assessments and other psychiatric services.
How does working with a professional counselor in BetterHelp online therapy sessions work?
BetterHelp clinicians treat clients online across the United States (individuals and couples) through life transitions, inner child exploration, long term depression or anxiety, post traumatic stress disorder, and more. An online mental health professional, including the therapists in Waterville above, can work with young adults, children, adolescents, and adults virtually as an accredited licensed clinical social worker (LCSW) or licensed marriage and family therapist (LMFT). You do not have to commute to a an office as a psychotherapy client for in person sessions.
Through BetterHelp therapy, you can partake in video, phone, or live chat therapy sessions with your licensed therapist. You can work through various symptoms, use the in app journaling feature, and receive worksheets. You'll also find support groups or group therapy helping individuals on topics including managing life transitions, symptoms affecting sexual health, behavioral health, coping skills for anxiety, depression, trauma, stress, marriage counseling, and more. Get matched today.
What mental health issues can psychotherapy address with the help of psychologists?
BetterHelp's verified therapists specialize and have clinical experience in a wide range of mental health issues and modalities, helping clients to feel better and improve their lives every day. See below for examples.
Our specialties on BetterHelp include:
- Cognitive behavioral therapy - This is provided by professional counselors, helping clients identify and change negative thought patterns through structured sessions.
- Behavior therapy - Behavior techniques are used to help clients modify harmful behaviors and develop healthier habits, often through the guidance of a licensed professional.
- EMDR therapy - Assist clients in processing traumatic memories to alleviate emotional distress and improve overall well-being, utilizing the expertise of a professional.
- Talk therapy - Clients explore their feelings and develop strategies for dealing with various mental health issues.
- Depression therapy - This counseling is designed to help individuals manage symptoms of depression and improve their mood and functioning.
- Anxiety disorders counselor - Sessions for anxiety disorders, offer strategies to manage and reduce anxiety symptoms effectively, often through counseling sessions with a professional counselor.
- Stress therapy - Tools and techniques to help clients cope with stress and improve their mental resilience, frequently under the supervision of a professional counselor.
- Eating disorder therapist - Professionals experienced in eating disorders offer specialized counseling to address unhealthy eating patterns and body image issues, with the support of a professional counselor.
- Grief therapy - Support and guidance are offered to clients experiencing grief, helping them navigate the stages of loss, often in collaboration with a counselor.
- Attachment therapy - Used to help clients understand and improve their emotional bonds and relationships, often with the assistance of a counselor.
- Relationship therapy - Work with clients to improve communication, resolve conflicts, and strengthen their connections with others, often using the skills of a counselor.
- Children, adolescents, and teen therapy - Specializing in youth to address the unique mental health needs of children, adolescents, and teens, often involving a counselor in the process.
- Addiction (substance abuse) therapy - Counseling for addiction, helping clients overcome substance abuse and maintain long-term recovery, often under the guidance of a counselor.
- Divorce therapy - Supporting individuals through the emotional and practical challenges of ending a marriage, often working with a clinician to provide comprehensive care.
- Trauma or PTSD therapy - Specializing in trauma and PTSD help clients process traumatic experiences and reduce their symptoms.
- Bipolar disorder therapy - Providing counseling to manage the mood swings and challenges associated with bipolar disorder.
- Psychodynamic treatment with a counselor - Using psychodynamic treatment to explore unconscious processes and how they affect current behavior, often guided by psychologists.
- Career counseling - Assisting clients in making informed decisions about their professional paths and resolving work-related issues, often with the help of psychologists.
- Alcohol use disorders therapist - Offering specialized counseling to help clients manage and overcome alcohol use disorders, frequently under the supervision of psychologists.
- OCD counselor - Providing strategies and support to manage obsessive-compulsive disorder symptoms, often via psychotherapy.
- ADHD - Offering counseling to help clients with ADHD improve focus, organization, and overall functioning, often via psychotherapy.
- Mood disorders - Working with clients to stabilize and improve mood through various therapeutic approaches, frequently in psychotherapy.
- Sex addiction therapist
- Complex trauma
- Life transitions
You may also be struggling with relationship problems that could be addressed in couples therapy or with a sex therapist. In that case, you may choose to work with one of BetterHelp's experienced cognitive-behavioral therapists or licensed marriage family therapists (LMFT) who work with clients in relationships. You can also try a Waterville provider through BetterHelp's sister platform, ReGain, which is dedicated to couples and spouses worldwide with licensed therapists.
How do I know if online counseling is right for my family in Waterville?
One of the potentially rewarding aspects of working with a therapist is the validation and active listening they can provide. Your friends and loved ones may also be available to listen, but you may feel that they may lack the skills to provide objective guidance. Counselors are trained to respond to various concerns, symptoms, and mental health conditions.
Therapists in your city can support you toward a healthier emotional state, regardless of your mental health, life concerns, or healing needs. While supporting individuals in developing healthier habits, another good benefit of Waterville therapy is having an understanding, safe space with a non-judgmental party who can support you through challenging experiences.
Many people have sensitive topics that they may feel ashamed to discuss with their friends or partner. A therapist can help you confront these concerns and open up through unique methods of support. There are also many types of therapy, such as art therapy, where you may find you can express yourself through creativity instead of words with a psychotherapist.
With a lot of people in ME, therapists may be booked out with clients. Through the list of profiles above and others within BetterHelp's team, you may be able to find a psychologist within 24 to 48 hours. If you're searching to find a a nearby psychotherapist close to 04903 or the surrounding zip codes, consider others available through the BetterHelp site where you can schedule a session based on your and the therapist's schedule. No matter if you are seeking help from therapists around or in your area or beyond, online therapy can be a great option.
How should I prepare for my first therapy session with a Waterville counselor?
Before seeing your therapist near you, prep for your session by reading to understand the process. You might write a list of questions you want to ask your psychotherapist, any emotional pain you may feel, and the ways in which you hope to improve. When you attend your session, you can let our therapists know if you have any concerns or feel unsure about what to talk about. Waterville therapists near you may help guide you with open-ended therapeutic questions while offering mental health services. The first session will often serve as an intake to get to know you as a person and learn how to best help and support you.
Should I find a therapist or psychologist for therapy if I feel fine?
Some simply don't feel the need to see a psychologist. However, some people may avoid attending therapy due to stigma or preconceived notions of what it might entail. Although psychologists often support people with mental health conditions, you do not need a diagnosis or specific condition. You can discuss grief, relationship concerns, stress, or life changes and ask for general feedback. A Waterville licensed clinical social worker may help you gain power over your life and emotions while you navigate day-to-day experiences.
Gaining a new perspective on yourself through various therapies might allow you to improve your self-esteem, work through relationships, and gain a better sense of your mental health goals. The success you may find with a Waterville counselor can be dependent on your process.
People may also attend therapy for specific motives, such as bullying, an autism diagnosis, a desire to learn mindfulness meditation, personality concerns, trouble with office workers, specific phobias, and many other principles that a counselor can help with.
Is mental health care and therapy with a therapist worth it?
Therapy with a licensed counselor is effective and has the power to change individuals' lives. Each client is at a different stage of their emotional healing journey in life, as each human can be unique in their personality, expression, skills, and goals. An experienced clinician can target various symptoms, experiences, and personalities to help you feel your best and put you on the path to healing. Unlike advice from a friend, family, or non-professional, a mental health therapist has an understanding of various disorders like ADHD and depression with many hours of experience in treating adults in their practice. For this reason, seeing an evidence based licensed clinician in Waterville, Maine can be worth it. Over 41 million adults in the US attend therapy services each year, showing it's a popular option and is proven to be effective.
Waterville has many clinicians who practice person or client-centered individual therapy in-person and through online sessions to assist clients in their healing journey. If you opt into online therapy, you might also be able to meet with providers all over the United States and change easily at any time. Many people struggling with anxiety and depression, substance abuse, body image issues, and more find therapists that are a good fit for them, feel supported, and gain further insight into their lives through internet-based therapy.
Do therapists judge you in therapy sessions during telehealth appointments?
The boundaries between you and a therapist are in place to help you and them regarding ethical concerns. Mental health professionals are held by ethical standards through the American Psychological Association (APA) and are not allowed to judge or harm their clients. If you are concerned about sharing details about yourself, feel free to withhold personal information. Their job in the therapeutic relationship is to create a safe place, help you gain a deeper understanding of your mental health, and support you. You might consider changing counselors if you don't feel safe or respected.
Stay up to date with the leading online counseling platform for Waterville, Maine
To stay up to date with BetterHelp's initiatives through their social channels, you can follow them on Pinterest, LinkedIn, Instagram, Twitter, and Facebook. For mental health tips, check out the BetterHelp YouTube channel.
Take some time today to learn more about the team of Waterville therapists at BetterHelp to understand the services available to you clearly. If you are new to BetterHelp or have any questions about the services and terms, please reach out to customer service through the contact page or send an email to contact@betterhelp.com.
If you’re ready to sign up for online therapy, consider signing up with a platform like BetterHelp and get matched within 24 to 48 hours.
- National Domestic Violence Hotline: 1-800-799-SAFE (7233)
- National Suicide Prevention Lifeline: 1-800-273-TALK (8255)
- Crisis Text Line: Text HOME to 741741
- Veterans Crisis Line: Call 1-800-273-8255 (and press 1) or text 838255. For support for the deaf and hard of hearing community, please use your preferred relay service or dial 711 then 1-800-273-8255.
- Trevor Lifeline (LGBTQ Lifeline): (866)488-7386
- SAMHSA National Helpline (Substance Use): (800)662-4357
- National Eating Disorder Association Helpline:1-800-931-2237 (M-Th: 9 AM-9 PM EST, Fri 9 AM - 5 PM EST)
- Child Help Hotline: Call 1-800-422-4453 or use the online chat feature
- National Anti-Hazing Hotline for young adults, adolescents, and adults: 1-888-NOT-HAZE (1-888-668-4293)
- Physician Crisis Support Line: Contact 1-888-409-0141 if you are a first responder or medical provider experiencing crises related to Covid-19
- Sexual Assault Hotline: Call RAINN at 1-800-656-4673
Jump back to FAQs:
Psychologist therapy services offered to clients in the below Maine zip codes by BetterHelp therapists in Waterville at an affordable cost:
04901, 04903
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