Whether you need help managing mental health symptoms or want to explore a specific type of treatment, like art therapy or accelerated resolution therapy, a licensed therapist can give you the support you need to meet your goals. If you’re looking for a therapist in Minnesota, finding an in-person provider can be challenging. You may have a lack of providers in your area, and Duluth, Saint Paul, and Minneapolis therapists can be difficult to reach if you live in a suburb or rural town. With online therapy, treatment can be more flexible and convenient.

With an online platform like BetterHelp, you can attend individual sessions with a therapist from the comfort of your home at a time that suits your schedule. Online therapists can help a variety of clients through different challenges, from young adults with questions about sexual health to older adults struggling to have healthy relationships.

A skilled mental health professional understands the vital components of therapy and can guide you through the healing process to help you have a more fulfilling life. If you’re looking for an online therapist, MN has many options available. The providers on the list below are licensed to deliver online therapy statewide. Get in touch to schedule your first therapy session and learn more about the benefits of teletherapy.

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Lisa Stevenson-Allen

Offering therapy in Minnesota
License: LPCC, MS
Trauma and abuseGriefSelf esteemDepressionCoping with life changes
10 years of experience

Life situations and transitions can be challenging at times. My goal as a therapist is to offer a confidential and healthy environment for us to explore your concerns together. I strive to provide quality and compassionate care, meeting you where you are at, and helping you experience insight, growth, and healing. My approach to therapy is very relational. I want to know who you are and what you want from life. My hope is to guide you on the path that leads towards the full life you deserve. I specialize in eating disorders, anxiety, depression, trauma, oppositional behaviors, grief and loss, body image concerns as well as relationship issues. I have specialized training and experience with eating disorders and follow the most current evidenced based methods for symptom management. I have completed an intensive training in Sensorimotor Psychotherapy for trauma. I also integrate Christian beliefs with client who request this approach. Once we begin the journey together, we can decide the direction towards healing.

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Andrea Carin

Offering therapy in Minnesota
License: LICSW
Stress, AnxietyParenting issuesSelf esteemCoping with life changesADHD
22 years of experience

Hello there! I am glad you are here and welcome to BetterHelp. My name is Andrea Carin, and I am a Licensed Independent Clinical Social Worker (LICSW) in the state of Minnesota and have a wide range of experience with individual, family, and adolescent counseling. I became a therapist because I have always enjoyed working with people and felt the desire to be a helping influence that would make a positive difference in people’s lives. A supportive and trusting connection are the most important ingredients to the therapy relationship and I make them my priority. I believe in the power of seeing the positive possibilities in life, and am focused on identifying people’s strengths and seeing the greater potential in each individual. In my practice, I like to establish a “down to earth” approach along with instilling humor and warmth, which I feel allows for the most beneficial therapeutic connection. I have a strengths-based, solutions-focused, approach that allows me to work well with any age range and a variety of challenges. My background as a therapist is comprehensive and driven by my founding belief that we inherently have the power to create the lives we want with more happiness, ease, and clarity. As part of my practice, I believe in the transformative power of appreciation, meditation, deep breathing techniques, yoga, visualization, and other life-affirming activities, such as spending time with animals and being in nature. In my work with people, I have had extensive experience, both personally and professionally navigating ADHD, generalized anxiety, depression, trauma, and life transitions/changes. I’ve worked with clients for 19+ years to help them find whatever it is they are looking for in their life journeys and I consider it an honor to be a part of the process. Areas of Experience • Anxiety/stress • ADHD • Changing Negative Thought Patterns • Life transitions/Trauma • Self-esteem • Relationships • Teens/Youths • Parenting issues Years of Experience: 19+

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Carol Polzin

Offering therapy in Minnesota
Stress, AnxietyRelationship issuesFamily conflictsTrauma and abuseDepression
10 years of experience

I have experience providing therapy services to children and their families in community mental health setting, and, most recently, I was a residential owner and therapist at ASA House. Then went to Eunoia, however they closed. So I now have my own therapy practice in my home. I have worked with older children, adolescents, and adults primarily who struggle with mental illness, developmental disorders, chemical dependency, behavioral problems, trauma, self -harm, fetal alcohol , and attachment issues. I have lived in various areas of Minnesota throughout my life, and currently reside in Gaylord, MN, with my husband and three children. I enjoy traveling, and all the experiences that go along with it. I have had the pleasure of providing mental health and other related services to individuals and families in various settings for the past 12 years, and find my truest passion lies in providing direct counseling services to those in need.

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Charell Dutton

Offering therapy in Minnesota
License: MS,LPCC
Stress, AnxietyFamily conflictsTrauma and abuseSelf esteemDepression
11 years of experience

I am a Licensed Professional Clinical Counselor with a Master’s of Science in Clinical Psychology specializing in Counseling through Walden University. Since graduating, I have gained experience working with individuals, couples, families, and adolescents (ages 11 years old and up). Through my work in different professional settings, using therapy modalities of CBT, DBT, and person-centered, I provide clients with individual independence skills in order to help clients maintain their autonomy. I have developed skills in working with people who were a risk to themselves or others and needed to have a more intensive, focused treatment in order to successfully rejoin their communities and have had extensive training in crisis intervention and response. I have developed skills in the individual therapy setting by helping people who experience challenges with trauma, depression, suicidal ideation, anxiety, stress, relationship difficulties, and individuals who have previously been diagnosed with mood disorders.

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Dr. Jill Hackley

Offering therapy in Minnesota
License: Psy.D.
Stress, AnxietyFamily conflictsParenting issuesAnger managementDepression
20 years of experience

Dr. Jill Hackley is a Licensed Psychologist. She is licensed in Iowa, Missouri, Kansas, Minnesota and Nebraska. She is an Iowa Health Services Provider with diverse clinical experiences. She obtained her Doctoral Degree in Clinical Psychology from Forest Institute of Professional Psychology. She obtained a Master’s Degree from Drake University in Community Counseling. She uses a variety of treatment modalities such as Cognitive Behavior Therapy and Solution Focused Therapy. Dr. Hackley’s areas of focus include anxiety, depression, adoption/attachment, foster care and family issues. A majority of her experiences have been working with children and adolescents within an inpatient and residential setting. She has been working in the mental health field as a psychologist for 15 years doing individual, group, family therapy and psychological testing.

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Carlyss Kurtti

Offering therapy in Minnesota
License: M.Ed, LPC,LPCC
Stress, AnxietyRelationship issuesTrauma and abuseGriefDepression
18 years of experience

Hi! I am a Licensed Professional Clinical Counselor in the state of North Dakota with over 16 years of experience working as a psychotherapist/clinician. I earned my Masters Degree in Counseling at North Dakota State University. I have helped a variety of clients with a variety of concerns including depression, anxiety, phobias, panic disorder, codependency, relationship issues, parenting and co-parenting problems, career challenges and overwhelm, OCD, bipolar disorder, personality disorders, trauma, abuse, experiencing divorce, and ADHD. My therapeutic style is non-judgmental, patient, compassionate, and open to anything that is "on your mind." I believe in treating every person with respect, sensitivity, and unconditional positive regard. My approach combines cognitive-behavioral therapy, dialectical behavior therapy, trauma therapy, narrative therapy, solution-focused therapy, and acceptance and commitment therapy. I have the ability to individualize your sessions and treatment plan to meet your specific needs and goals. I have experience working with children, adolescents, adults and geriatric clients. I have a special interest in survivors of abuse/domestic violence, divorce, grief, trauma, and codependency. I am very open-minded and embrace diversity. I am very proud of you for taking the first step toward a healthy life. I would be honored to walk with you on your journey to wellness. I am committed to excellence in client care! I look forward to working with you!

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Dr. Laura Riness

Offering therapy in Minnesota
Stress, AnxietySelf esteemDepressionCoping with life changes
7 years of experience

I am licensed in Minnesota with 7 years of professional work experience. I have experience in helping clients with stress and anxiety, adjustment, parenting issues, motivation, self esteem, & depression.I can address these areas as they pertain to home or work. I partner with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process. Dr. Laura

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Patricia Hanson

Offering therapy in Minnesota
Stress, AnxietyRelationship issuesFamily conflictsTrauma and abuseDepression
15 years of experience

I am licensed in Minnesota with 15 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, family conflicts, & trauma and abuse. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

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Jenny Malley

Offering therapy in Minnesota
Stress, AnxietyTrauma and abuseGriefDepressionCoping with life changes
10 years of experience

I am licensed in Minnesota with 10+ years of professional work experience. I have experience in helping clients with stress and anxiety, trauma and abuse, coping with grief and loss, & depression. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

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Shannon Rapalo Medina

Offering therapy in Minnesota
Stress, AnxietyTrauma and abuseGriefSelf esteemDepression
7 years of experience

I am licensed in Minnesota with 6 years of professional work experience. I have experience in helping clients with stress and anxiety, trauma and abuse, coping with grief and loss, & motivation, self esteem, and confidence. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

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Tara Ashley

Offering therapy in Minnesota
Stress, AnxietyRelationship issuesTrauma and abuseParenting issuesCompassion fatigue
16 years of experience

I am licensed in Minnesota and Montana with 12 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, & trauma and abuse. I also have experience working with parenting issues. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

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Nicole Rubbelke

Offering therapy in Minnesota
Stress, AnxietyTrauma and abuseSelf esteemDepressionADHD
4 years of experience

I am licensed in Minnesota with 4 years of professional work experience. I have experience in helping clients with stress, anxiety, trauma, abuse, motivation, self esteem, confidence, depression, & concentration, memory. I also have experience working with focus (adhd). I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

How can therapists in Minnesota support you?

Therapists in Minnesota can practice many types of counseling, from marriage and family therapy to cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT). They may also assist you with symptoms of depression, stress, or anxiety.

Therapists may help you set and achieve career goals, work on current issues you may be facing, or address your past. Over 4,556,864 people live in Minnesota, and one out of five Americans has a mental health condition. Searching for licensed professionals in Minnesota may help you find mental health support for personal growth, anxiety disorders, post-traumatic stress disorder (PTSD), and other mental health concerns. You do not need a mental health diagnosis to seek support from one of BetterHelp's licensed providers above.  

The mental health field can include psychiatric medication management, online therapy, marriage counseling, couples therapy, clinical social work, licensed counseling, and other mental health services in person and online. Seeing a licensed provider can help you navigate mental health conditions and life circumstances through mindfulness and other specialized techniques.

Please note that BetterHelp does not offer diagnostic or medication management services.

Why are many residents in the state of Minnesota working with a licensed counselor?

People reach out for mental health support for a variety of reasons. Many individuals work with a counselor for general life advice, while others may attend therapy for a specific concern. Whether you live in a large city or a smaller county in Minnesota, BetterHelp can match you with a licensed professional tailored to your preferences noted when you sign up.

Mental health counselors in Minnesota support clients with varying issues, which can include:

  • Challenging situations or life stressors
  • Eating disorders
  • Anxiety disorders
  • Depression or depressive conditions
  • Adjustment issues
  • Emotional support for a terminal illness
  • Chronic pain emotional support
  • Grief
  • Personality disorders
  • Trauma
  • Relationship conflicts and concerns

Finding a therapist that takes new clients in online therapy can be the first step in finding a treatment plan that works for you. Your therapist can provide a safe space for you to focus on self-care and well-being.

If you're interested in speaking to one of the therapists above or being matched with a counselor in 24 to 48 hours, consider signing up for BetterHelp. BetterHelp has over 35,000 providers, including those listed above.

Emergency services

If you are experiencing a crisis or emergency, don't use this site's online services. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:

Frequently asked questions (FAQs)

Some commonly asked questions can be found below.

How much does a therapist cost?

Mental health professionals can differ in price. Forbes found that the average cost of in-person therapy in the US is around $100 to $200 per hour. Pricing can also vary based on your location. 

BetterHelp offers payment plans of $60 to $90 per session, charged monthly in a lump sum. You can also take advantage of this pricing on one of BetterHelp's sister platforms, like ReGain for couples or TeenCounseling for teens aged 13 to 19.

Many therapists may be upfront about their pricing and whether or not they take health insurance from the beginning. Additionally, some in your area may offer a sliding scale plan to allow those with lower incomes to pay less for therapy. However, services online can often save individuals a few hundred dollars per month.

How do I know if I should get a therapist?

Mental health services and mental health providers may help you navigate various concerns. You do not need a diagnosis or condition to attend therapy; You can discuss grief, relationship concerns, stress, or life changes and ask for general advice. A counselor may help you gain power over your life and emotions while you navigate day-to-day experiences.

Mental health issues don't always present as a crisis. Many professionals provide talk therapy and support for life transitions, skills learning, relationship problems, or life coaching. Online therapy sessions in Minnesota can allow clients seeking therapy to experience professional help through video, phone, or live chat sessions without commuting to an office.

Does insurance cover therapy?

Different counseling services can vary in cost. Therapists must apply to accept insurance through insurance companies, which may take time and money, so not every therapist offers services through insurance. If you cannot find a therapist that accepts your plan, BetterHelp may be cheaper than visiting an in-person therapist.

Is online therapy safe?

Online therapy through BetterHelp and its sister platforms is safe. Therapists are licensed, experienced, and vetted before being contracted with the platform. If you experience any concerns with your therapist, you change your counselor through the platform or app at any time.

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