Hello and Welcome! I'm Tim - a 53 year-old, married, father of two, adventurer, explorer, and overall lover of the outdoors and most critters (excluding skunks, woodticks, mosquitos... those kind of things) :-) I have always worked with helping and serving people in one way, shape or form, but I also want you to know that many others have helped me. Back in the 1990's, when I was going through a particularly difficult time, a therapist helped me immensely, and I distinctly remember telling myself: "If I ever go back to college, it will be for some kind of psychology degree - so I can help others the way my therapist helped me... that must be so, so satisfying." Fast forward to my mid-forties, when it became necessary to "re-invent myself" - so I did, with an LMFT (Licensed Marriage and Family Therapist) degree from St. Cloud State in Minnesota. I have practiced for the past 8 years in a multiple office agency serving all ages, and tackling just about any problem anyone could throw at me. The issues that seem to come up "all the time" are typically related to relationship conflict, all the various forms of anxiety, depression, self-esteem issues, grief/loss, and PTSD/trauma - so these are the areas where I have the most experience. In the same breath, I want to tell you that I have also worked for several years in an inpatient substance abuse treatment center for men, where I feel I have seen and worked with just about everything (nothing surprises me). The point is that no matter what your issue is, you will be met with someone who has a broad level of experience in knowing how to tackle and overcome these issues. Past clients have often told me that I am easy to talk to, and they feel comfortable with me. That's because I really enjoy people, and I'm down to earth. I'm not the type of therapist who is aloof or superior. I honestly feel that you and I are on an "even playing field." You have your strengths and weaknesses, and I have mine. There will never be any judgment, criticism, or condemnation coming from me. I'm just eager to hear the details and the truth about your life, and understand your unique individual story - so that I can help you help yourself get to feeling better as soon as possible. I love humor, and I know when it's appropriate to use, and when it's not, in the therapeutic environment. 54 years is a fair bit of life experience, and I have packed a lot into those years. Clients also tell me that they "can relate to me" easily. That's because, when it's appropriate for an intervention, I tend to be a therapist who self-discloses at times, and that's because I want to normalize what you are going through, let you know that I have experienced this too, and most importantly, that I have found the way to victory and success over this particular obstacle or issue. Many therapists are fearful of self-disclosing; I find that if I am willing to risk it, it causes my clients and I to connect in a deeper way, and therefore, they feel they can trust me. I could tell you all the theories I use and draw from - but the average person seeking therapy aren't necessarily familiar with them anyway (I know I wasn't before my formal training) - so just know that I have lots and lots of training to draw from in my "bag of tricks". If you are so incredibly unique that I have no idea how to help you, I promise that I will admit it, and promptly go to the work of finding someone who can - for I also have several years of experience in assessing men in short term treatment, and plugging them into the appropriate channels and resources - so that they could get the help they needed. You? You're hurting in some way, and you're smart enough to recognize your feelings, admit that you need help, and have reached out. Congratulations - those are important steps, and you are well on way! I L.O.V.E. working with people who are highly motivated to get better. I look forward to coming alongside of you - to offer the guidance it takes to find victory over the pain, and get you as close as we can to operating at your full God-given potential. My best, Tim

Welcome! My name is Nicole Thomte, my pronouns are she/her or they/them, and I am a Licensed Marriage and Family Therapist, #3853 in Minnesota. My focus in my practice is to serve those individuals, couples, and families who live outside the confines of dominant society's expectations. I offer affirmative therapy for LGBTQIA+/kink/CNM/polyam/etc persons, using a largely solution-focused approach from an intersectional feminist lens. I know that these populations are underserved in current society, and my goal is for you to have the inclusive support you deserve to improve your life the way you want. I am also interested in sex-positive therapy and sex therapy, while still recognizing the validity of asexuality in its own spectrum. My therapeutic style is non-directive, exploratory, accepting, and acknowledging the humor that often leavens the stress of life. You're the expert in your life, and I'm here to provide support and an outside perspective to help find patterns and connections that may not be visible to you in the midst of your troubles. What you bring to the session is what interests me, rather than relying on labeling and constraints of diagnoses. Choosing to sit with people in a therapeutic connection as my third career path has been one of the longest and most complex decisions I have made in my life thus far. It has also been one of the most rewarding and transformative experiences I have ever encountered. I worked at a behavioral health agency once I was approved for my state intern license in 2013. The population we served were most often persons who have the most difficulties: often already on disability or in the interminable waiting period after having applied, with multiple health troubles, and with the least access to needed resources. Since before even starting my work as a state intern, I had begun attending supervision groups and co-facilitating survivor groups under the auspices of Gender Justice Nevada in November, 2012. Over the nearly six years until my hiatus in July, 2018, I learned from the bravery of survivors of sex/gender based violence, oppression, and discrimination, including sex/gender diverse young persons, the families and loved ones of sex/gender diverse persons, and sex workers, as I provided therapeutic group facilitation in addition to individual, couple, and family therapy, due to my drive to advocate for marginalized communities. I am a compassionate, driven, tireless advocate for those who are forced into the margins of society, and I look forward to the gift of what you wish to share with me.

Welcome, and thank you for taking the time to learn more about me! My name is Stacy and I am a Licensed Professional Clinical Counselor in the state of Minnesota. I have over 13 years experience working in the mental health field. I have worked in a variety of settings including inpatient, outpatient, free inner-city medical and mental health clinics, high schools and in my private practice. All of these settings have given me experience working with a broad range and severity of clinical issues. I have the most experience working with stress and anxiety disorders, attention-deficit hyperactivity disorder (ADHD), relational conflicts, and personal growth. Currently I’m training in integrative measures to help heal mental health concerns through natural supplements, food, movement and the outdoors. I have also graduated from coach training and am a graduate of Coach U and Corporate Coach U. My passion for the field of mental health stems from my personal experience with it. I have overcome a debilitating anxiety disorder with accompanying depression. This left me housebound, unable to drive for years due to various physical symptoms from panic attacks, and unable to do much of anything physical. It was the scariest, most difficult time of my life. However, I made a promise to myself that if one day I could overcome my debilitating anxiety, then I would help others with theirs. Not only did I learn tools and mindsets to overcome it, but I now challenge myself every year with new physical goals to meet (this year that goal was to summit the Grand Teton, and I made it!). In doing this, I have pushed myself to be stronger and more resilient mentally and physically than I have ever been. Having had intense anxiety, I also learned along the way that the way you care for your body—what you eat, how you move, getting outdoors all have a tremendous impact on your mental health. What you put in your body affects your mind. Thus, I provide my clients with evidence-based integrative health strategies to help you set overall goals that will not only help you with what you are struggling with mentally but also aid you in reaching better health all-around. I know firsthand that having mental health concerns can be extremely difficult and scary. Aside from the omnipresent stigma, the process for getting help can be overwhelming and exhausting, leaving one feeling frustrated and lonely. However, I also know how life-changing it can be to find the right help. You only get this one life and I am here to help you live it in your most authentic, fully expressed, ideal way. I use a person-centered, holistic, multicultural, and eclectic approach in treatment, meaning I begin where you are and tailor the treatment approach to your needs while being sensitive to how your own personal cultural identities and lifestyle choices impact your experience. I primarily use evidence-based techniques including Acceptance and Commitment Therapy, outdoor therapy and emotion and solution-focused therapies. I would describe my style as warm and supportive, but I also like to push you and hold you accountable to your goals when you are ready. Together we can work on setting goals and the steps needed to help you overcome your current problems. I believe in taking time and working on mental and physical wellness slowly, holistically, and consistently. I look forward to helping you in any way I can! Thank you again for taking the time to learn more about me!

My name is Madison and I have been providing therapy services for over 7 years in Ohio and Minnesota. I have experience working with individuals of all ages and walks of life in a variety of settings, including schools, physician's office/hospitals, and private practice. My approach typically includes methods from Cognitive Behavioral Therapy (CBT), Mindfulness-Based Cognitive Therapy (MBCT, Solutions-Focused Brief Therapy (SFBT), and Interpersonal Therapy (IPT). Some issues I specialize in include anxiety, depression, behavioral concerns, interpersonal conflict, and coping with major life changes. However, I believe that every client is unique and has different needs, even if they are facing similar challenges. It is my job to figure out which approach will be most effective for you. I received my Bachelor of Science in Social Work and my Master of Social Work degrees from the Ohio State University, where I also played division 1 hockey. As an athlete, I learned that resiliency, determination, and collaboration are important skills not only in sports, but also in life. As a therapist, I see my clients as my teammate. We will work together towards a common goal, which we will set together. You have your strengths, and we will identify those and use them to our advantage. The fact that you are here shows me that you are ready to make a change. Seeking support is the first and most difficult step. I am so glad that you are here, and am excited for us to work together to improve your quality of life. Welcome to our starting line!

I am a licensed psychologist in Minnesota with over 15 years of experience working as a therapist and executive coach. I have worked with many people over the years with a variety of concerns including, anxiety, stress, relationship concerns, LGBTQ issues, career issues, and people simply wanting to gain more insight into who they are in order to further grow and develop. My style is warm and inclusive. My goal is to listen and be curious, to help you gain insight and deepen in your understanding of yourself in order to live with intentionality. My theoretical approach to understanding clients is psychodynamic, and I use a variety of interventions and strategies to meet the specific needs of the person I'm trying to help. Ultimately, I think providing a safe, trusting relationship - free of judgement and full of acceptance - is often the most helpful thing I can do. I commend you on the steps you've already taken to live a more fulfilling life. And your next steps are well within reach. I look forward to working with you!

As a master's level trained clinical social worker, seeing an individual in the context of their family and social environment is important to me. I am an evidence-based psychotherapist with additional specialized training in trauma-informed therapies AIR and PE. I value the therapeutic relationship and invest in rapport building as research shows us that the alliance developed here is significant to outcomes. I'll be present for you each time we meet and/or interact. Together, I know we can work to accomplish your goals.

Congratulations! Seeking help can feel daunting, but it also can bring about some wonderful results. I am a licensed Marriage and Family Therapist in Minnesota. Over the last 17+ years, I have worked with individuals, families in their homes and couples. Their issues have included challenges such depression, anxiety, grief, family conflict and work concerns. My primary focus is to provide you with a warm and accepting environment in which to look at the issues that are causing you distress. Through the use of cognitive, narrative and dialectical tools, we will look at the source of your concerns and ways to move through these difficulties. I believe in a highly collaborative approach, so you will be part of the process throughout. The end goal is that you will have more opportunities for greater joy and fulfillment in your life. I look forward to working with you!

I am a licensed professional clinical counselor and a licensed alcohol and drug counselor with over 16 years of experience working as a clinical mental health therapist in both state and non-profit organizations. I have worked with adult clients with a wide range of concerns including depression, anxiety, substance health, difficult life adjustments, and communication challenges. I have also helped many people who have experienced emotional dysregulation and wounded relationships. My therapy style is warm and interactive. I believe in therapeutic partnership treating everyone with respect, sensitivity, and compassion, and don't believe in stigmatizing labels. My symptom based approach combines evidenced-based treatment modalities of cognitive-behavioral, dialectical-behavioral, acceptance & commitment and behavioral-activation therapy. I will tailor our dialogue and treatment plan to meet your unique and specific needs. It takes courage to seek a more fulfilling, meaningful, and happier life and to take the first steps towards change. If you are ready to take that step, I am here to support and empower you. I look forward to working with you!

I am an adult, adolescent and family therapist with 20 years of experience. I am licensed in Montana, North Dakota and Minnesota and have additional certification in Interactive Play Therapy which allows for creative interventions when it is difficult to find the words to express yourself. I provide treatment for a variety of disorders and specialize in trauma therapy. My approach to treatment is providing personalized approaches including creative interventions to help individuals heal in a safe, warm, and collaborative environment. Many of my clients have uncertainty and confusion about how treatment will impact their futures. My goal is to help you navigate through those questions and help you find the best treatment approach for you and your needs. I have experience with a variety of challenge areas including the effects of abuse sustained in childhood, victims of psychological, sexual & physical abuse, victims of domestic violence, victims of neglect, adjustment issues, anxiety, depression, self-harm behaviors, behavior management, attachment issues, personality disorders, and persons affected by divorce. I provide several options for therapeutic techniques and interventions that assist you in moving through your treatment as smoothly as possible while finding ways to practice coping skills, communicate, and heal in a safe and calming environment. As online treatment has become more accessible over the last few years, I have developed and accessed many online tools and interventions that help bridge the gap between in person and online therapy. My approaches include cognitive behavioral therapy (CBT & trauma focused), dialectical behavioral therapy (DBT), eye movement desensitization and reprocessing (EMDR), motivational interviewing, on-line sand tray and interactive play therapy techniques. I look forward to the opportunity to meet and work with you as you look towards the next steps in your journey!

I am licensed in Minnesota with 6 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, & depression. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

I am licensed in Minnesota with 3 years of professional work experience. I have experience in helping clients with stress and anxiety, anger management, depression, & coping with life changes. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

I am licensed in Minnesota with 24 years of professional work experience. I have experience in helping clients with stress, depression, relationship issues, family conflicts, self esteem, and also substance abuse concerns. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!