Therapists in Missouri

Welcome! Hey there. First, I want to congratulate you on taking the first step towards a pathway to happiness. I find that the most difficult step in the counseling process is reaching out for help. So, mark that off your list! I want to introduce myself. My name is Charna and I currently live in Missouri (Go Chiefs!). In my free time, I enjoy traveling, watching movies, reading terrible books, and spending time with family. I have a degree in Psychology and am a Licensed Clinical Social Work. I have over 10 years experience working with children, adolescents, and adults. I have worked with concerns such as anxiety, depression, self-harm, attachment issues, parenting challenges, trauma, and dealing with everyday challenges including life transitions. I believe that the client is the driver of the therapy process. I allow the client to decide goals and can either be a listening ear or offer advice/concrete strategies to deal with life’s challenges. I feel that no one should be judged and I will be impressed if you can say something that will shock me. I tend to use a person-centered, solutions focused approach for most counseling sessions. Although, I also have knowledge in Cognitive-behavior therapy, DBT, and several other approaches as well. No two people are the same and neither is my approach. I returned to being a Counselor because I truly believe that everyone has a path to happiness that sometimes needs to be found. Counseling can be a remarkable thing for people and I think the most important aspect in finding a counselor you can connect with. So, if you are ready to take this journey with me, then let’s begin in this process and learn from each other. Thank you!

I am a Licensed Professional Counselor (LPC) in Missouri with over 9 years of experience working as a therapist. I have worked with clients with a wide range of concerns including depression, anxiety, relationship issues, parenting problems, career challenges, and behavior issues. I also work with people that have experienced trauma. I am trained in EMDR and TF-CBT to specifically work with trauma. My belief is that counseling should revolve around what you want to accomplish, and we will set goals based on the outcomes that you are hoping for yourself. Everything is connected and your mental health is as important as your physical health. Seeking therapy is the first step towards achieving your goals and if you are reading this now you have already started your journey. I look forward to working with you and learning more about your struggles and hopes for your future.

I am a licensed professional counselor in the state of Missouri. I have been practicing as a therapist for over 10 years. I am trained in Dialectical Behavioral Therapy, Cognitive Behavioral Therapy, EMDR, and Prolonged exposure. I have worked extensively with individuals who struggled with managing emotions and thoughts that may often lead to behaviors that are interfering with their quality of life. My role is to accept you where you are at, and also work on helping to push towards the change you want in your life. My counseling style is empathetic, non-judgmental and compassionate. I also specialize in working with people who have had trauma in their life, ranging from abandonment, neglect, sexual, physical abuse, emotional abuse, self esteem issues, anxiety, attachment and self harming behaviors. My goal as a therapist is to help you see yourself in the most kind and compassionate way possible. Upon working together, we will discuss what is the most troublesome in your life and break that down in realistic small steps to get your closer to where you need be. This is YOUR treatment, and I will be here with you along the way to get you where you need to go!

Unfortunately, life is not always sunshine, rainbows and lollipops. Sometimes, life can leave a sour taste upon our palates and it can be difficult to continue to eat from its table. With major life changes, transitions, difficulties, and stresses, it can be hard to swallow at times. I can help guide you through your mental health journey, by empowering you on how to use those things life has thrown at you for the recipe of recapturing & restoring peace & joy to your life. In 2013, I graduated from Lindenwood University with a Masters of Art (M.A.) in School and Professional Counseling. I graduated top of my class and was peer-nominated & winner of Student of the Year 2013. I have over 15 years’ experience as a Department of Mental Health-Division of Developmental Disabilities Case Manager I/II/III & Habilitation Specialist II. This has afforded me the opportunity to work closely in the community with adults, children, and their families who have been diagnosed with Autism, Downs Syndrome, among other intellectual challenges as well as with individuals diagnosed with intellectual AND mental illness disorders. I also have experience working with individuals (children & adults) who struggle with substance abuse, suicidal ideation, anxiety, depression, and trauma. My previous professional experiences afford me the unique position to function like a social worker, considering each aspect of a person’s life and how those parts interconnect and impact the person as a whole, but also providing an in-depth approach from a therapeutic approach as a counselor. I primarily work from the Cognitive Behavioral Therapy, Trauma-Informed, Narrative Therapy, Motivational Interviewing, & Solution-Focused Brief Therapy approach, but I am extremely flexible in my approach as each person is unique in their personality as well as their needs. In using cognitive behavioral therapy, I help people see life issues & stresses they face daily from a different perspective. My philosophy is “if you can change the way you think, you can change the way you feel, and if you change the way you feel, you can change your life by changing the way you respond to life challenges.” However I am also a realist, that life is sometimes tough and sour, and another philosophy I have and live by is "it is okay to not be okay, just don't get stuck there". I also use the Solution-Focused brief therapy, to quickly identify unhealthy cycles and/or systems, and assist with identifying reasonable solutions, unless otherwise indicated for a more in-depth approach such as trauma informed approaches. I am here to help guide you through learning skills, strategies, and gaining insight to assist you out of your "stuck" place of your journey in your story of life, and empower you with the tools needed to navigate through any of life’s tumultuous journey's successfully.

I am a licensed professional counselor in Missouri and I have worked in a variety of settings with individuals who have experienced a wide range of concerns including depression, anxiety, relationship issues, and PTSD. My experience working in a community mental health center that served survivors of sexual abuse or assault allowed me to gain experience in PTSD, substance abuse, and personality disorders. Furthermore, I have also gained experience working with individuals with severe and persistent mental illness and dual diagnosis in a diverse population. I am dedicated and passionate about providing the most effective care that takes all aspects of the individual into consideration in the context of their cultural identity. My therapeutic style is warm and empathetic. My approach depends on the needs of the client and what brought them to therapy; however, some of the approaches I utilize include cognitive-behavioral, humanistic, psychodynamic, attachment-based, and dialectical behavior therapy. Therapy is a journey and I look forward to walking on that journey with you!

We all face challenges in life. Reaching out for help requires strength and courage, and as a therapist, it is important to me to provide an environment where the client can feel heard, validated and safe. My name is Gabby and I am a Licensed Clinical Social Worker. I will provide a supportive and compassionate environment that allows space to explore challenges, intense emotions, and trauma. With over 20 years of clinical experience, I provide support for clients living with depression, anxiety, trauma and substance use. I also address relationship issues, anger management and self-esteem . In additional to providing an environment to process emotions, I feel it is imperative to explore and develop new strategies for managing intense emotions. This allows for forward progress, by learning new skills to manage old behaviors and thought patterns. This encompass not only mental and emotional health ,but also overall wellness, including diet, exercise, sleep and self-care. I believe the client is the expert on their life and therefore my role as the therapist is to empower them to identify, utilize and build on their personal strengths. Through a strengths-based and solutions-focused lens, I collaborate with clients to develop personal treatment plans. Utilizing CBT (Cognitive Behavioral Therapy), I teach clients how to recognize the connection between thoughts, emotions, and behaviors . I provide insight and encouragement as the client begins to challenge their thoughts, thus learning how to choose actions instead of continuing the cycle of reacting. Finally, I teach distress tolerance skills using Dialectical Behavioral Therapy (DBT), including mindfulness, grounding skills and breathing techniques as a way to manage intense emotions. Taking the step to seek therapy is a sign of strength. My primary goal as the therapist is to promote and encourage change within clients that bring peace and balance back to their lives.

I am licensed in Missouri with 10 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, family conflicts, & trauma and abuse. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

I am licensed in Missouri with 3 years of professional work experience. I have experience in helping clients with stress and anxiety, lgbt-related issues, trauma and abuse, & depression. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

Keep it Simple! Over several decades of studying and practicing a variety of counseling styles, I came to the conclusion that there is not just one “correct” way to understand human behavior. Each path has a unique focus, but no single framework could claim to deal with the wide variety of problems and challenges that people faced. During those years, I have worked with clients with a wide range of concerns including depression, anxiety, relationship issues, parenting problems, career challenges, and so forth. However, while the theories of psychotherapy were getting MORE complicated, the daily practice of working with the clients actually became simpler! I began to create a simple program that demonstrated that search for simplicity. With my current BetterHelp clients, we started to call this program “the Four SuperPowers”! Step One: listen to the client’s challenging stories Step Two: teach a simple exercise (superpower) to address those challenges Step Three: practice, and then repeat the first two steps! As a Licensed Professional Counselor and a licensed school teacher and counselor, I had always been a counselor at heart. Long before “Mindfulness” became popular, I served as the "Relaxation Therapist", having devised a pretty simple, yet universal, set of basic exercises to calm down any and all clients in the facilities in which I worked. My counseling sessions might combine the standard "Western" therapy models with more universal techniques. Also, a touch of humor and artistic creativity can be very helpful in the process. I look forward to traveling that Search for Simplicity with you!

I am licensed in Missouri with 5 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, intimacy related issues, & motivation, self esteem, and confidence. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.