My belief in the resilience of the human spirit inspired me to become a professional counselor 20 years ago. I have clinical experience in every level of behavioral healthcare and I have advanced training and practice in understanding how the early experience of trauma impacts a developing child’s brain. I am motivated by the power of trauma sensitive treatment to assist my clients in growth and healing. My general approach to therapy is one of a partnership of experts. No one has more expertise than you do on your own experience. I have training and expertise that I can offer to hopefully deepen your understanding, provide new perspectives, and facilitate change. Most importantly, it's my privilege and commitment to provide an environment of unconditional acceptance and respect for your thoughts and values. I am comfortable with any pace of therapy and I believe that I should be pushing you a little bit harder than you are pushing yourself—pushing you forward, never pushing you down. I have extensive experience in working with families formed from adoption and foster care. I am affirming of all sexual and gender identities, all faiths and all religions. I utilize several clinical modalities including Cognitive Behavioral therapy, Dialectical Behavior therapy, Trust-Based Relational Intervention therapy, Solution-Focused therapy, and Motivational Interviewing. I enjoy counseling with adults, couples, families, and children. I have extensive experience in crisis intervention and crisis stabilization and am comfortable supporting individuals with symptoms related to depression, anxiety, trauma, anger management, difficulty in relationships, parenting, career/employment stress, substance use and stress management. I am passionate about connecting with vulnerable individuals in our community to offer hope and eliminating the stigma of illness and addiction.

Hello! My name is Elizabeth (Liz). I have a master’s degree in Counseling from Lindenwood University (2005) and I am a Licensed Professional Counselor in Missouri. I also have a doctoral degree in Education Administration and a master’s degree in Business Management. I have been practicing as a therapist for over a decade. My professional training and background include working with adults in both short and long-term therapy. I have worked as a counselor for the United States Air Force, Department of Veterans Affairs, and in private practice. I have great expertise in communicating with individuals from different backgrounds and cultures. My professional experience has included helping individuals faced with PTSD/trauma, family conflict, mood disorders, addictions, grief, anxiety, depression, and suicidal thoughts. I am dedicated to building on the strengths of my clients to provide a secure place to help guide them into the journey of recovery and healing. My therapeutic approach is flexible based on the needs of the client, and often include helping people utilize their inner strengths to increase self-awareness and incorporate healthy coping skills to improve the quality of their relationships with themselves and others. More importantly, my goal is to help you reach a place in your life where you will experience the highest possible state of emotional and physical well-being. I offer challenging insight with compassion and practical solutions aimed at developing a new awareness and fulfilling life for my clients. I am passionate about connecting with people and aspire to provide a safe atmosphere in which you can share your feelings and life struggles. I believe that each person has innate strengths and I feel honored to be able to be a part of your journey towards a more satisfying and healthy life. I have never been more committed in helping you overcome the obstacles that restrict your destiny. There is no greater reward than to see someone rise above their challenges and conquer their goals. As an individual, you are the expert! I am simply present to listen, provide therapeutic feedback, and support you in finding solutions. I also have experience in Anger Management, Parenting Issues, ADHD, Autism, Grief, Career difficulties, Coping with life changes, Substance use SPECIALITIES • Stress, Anxiety • Depression • Relationship Issues • Family conflicts • Addictions Years of Experience: 15 SERVICES OFFERED MESSAGING LIVE CHAT PHONE VIDEO LICENSING LPC #2018007088 (Expires: 2021-06-30)

I am professional counselor licensed in Missouri with over 12 years of experience working as therapist, supervisor, and teacher. I have worked with clients with a wide range of concerns including depression, anxiety, relationship issues, parenting problems, career challenges, OCD and ADHD. I also helped many people who have experienced physical trauma or emotional abuse. One of my specialties is DBT - Dialectical Behavior Therapy to help clients with their emotions, coping skills and relationships. My counseling style is warm and interactive. I believe in treating anyone with respect, sensitivity, and compassion, and I don't believe in stigmatizing labels. My approach combines cognitive-behavioral and acceptance and commitment therapy. I also pull a lot from positive psychology, I want to know what is going right that we can build on. I believe everyone has unique strengths and something special to contribute. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek for a more fulfilling and happier life and to take the first steps towards a change. If you are ready to take that step I am here to support and empower you. I look forward to working with you!

Hello! I am a Licensed Professional Counselor in Missouri with 6 years of experience in providing counseling and direct mental health to my clients. I have worked with clients from ages 6 to adults with a multitude of presenting issues such as developmental trauma, depression, anxiety, relationship and family issues, PTSD, self-esteem and self-identity issues and neurodevelopmental disorders. I started off at St. Louis University where I got my bachelor's of Arts in Psychology. I worked in the work force for about 15 years, before going back and pursing my graduate degree in Counseling. I graduated from Missouri Baptist University where I got my Masters in Counseling. I have worked extensively with adolescents and adults that have experienced trauma, PTSD, anxiety and depression. My experience is varied and across many different settings, as I have provided group therapy, family therapy, and individual therapy in residential treatment programs, community mental-health agencies, school settings and private practice settings. I believe that relationships are the true agent for change and I am currently working in a program that is relationship based. I also have experience working with family systems dealing with attachment and relationship issues. My main focus in therapy is to meet my client where they are at with acceptance and non-judgement and to use an approach that will work best for us as we work toward meeting your therapy goals. With my experience, I truly believe I can help families and adults heal their relationships and work through the struggles they face. I am here to support you through your journey.

Welcome to the therapeutic journey towards self-discovery and healing. I'm Shelly Flachs, a compassionate Licensed Clinical Social Worker (LCSW) serving individuals across Illinois, Iowa, Maine, and Missouri. With over a decade of dedicated experience, I've had the privilege of supporting individuals facing various challenges, including depression, anxiety, trauma, abuse, and life-altering situations. My therapeutic approach is rooted in empowerment, focusing on solutions, and honoring your unique strengths. Drawing from cognitive-behavioral theory, emotional freedom technique (EFT), and Safe and Sound Protocol, I tailor each session to suit your individual needs. I believe in fostering a genuine, positive, and safe environment where you can explore your story with respect and authenticity. Embarking on the journey of therapy can be daunting, but it's a courageous step towards personal growth and resilience. I commend you for taking that first step. Together, we'll identify your goals and create personalized plans to achieve them, guiding you towards a more fulfilling life. Specializing in stress, anxiety, trauma, abuse, depression, and navigating life changes, I offer a range of clinical approaches, including Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Mindfulness Therapy, Solution-Focused Therapy, Trauma-Focused Therapy, EFT, and Safe and Sound Protocol. With a commitment to your well-being and growth, I'm honored to walk alongside you on this transformative journey. Let's embark on this path together, towards a brighter, more empowered tomorrow.

I am a Licensed Clinical Social Worker with four years of experience working as a therapist. I have worked with clients with a wide range of concerns including depression, anxiety, stress, relationship issues, parenting problems, addictions, and other mental health diagnoses. I have also helped many people who have experienced trauma, abuse, and neglect in their life. My therapy style is warm and interactive. I believe in treating everyone with respect, dignity, empathy, and compassion, and I do not believe in stigmatizing labels. My approach combines cognitive-behavioral, person-centered, strength-based, and solution-focused modalities. I will meet you where you are at in your life and assist you in determining what changes you would like to see in your life. Based off of this, we will create an individualized treatment plan with goals that are important to you. I can teach you coping skills and strategies to manage your mental health, and encourage you along the way to recovery. It takes a lot of courage to ask for help and to take the first steps towards making changes in your life. It is a sign of strength and not a weakness. I can assist you in your journey towards a more fulfilling and happier life. If you are ready to take that step I am here to support and empower you. I look forward to working with you!

I have 21 years experience providing evidenced based therapy to young and older adult clients. I am a trained Clinical Social Worker coming from private practice, college mental health and geriatric behavioral health background who will listen with acceptance and encouragement. I primarily work with new clients experiencing anxiety or depression related symptoms, going through life changes/motivation work, grief and loss, and accept clients with chronic mental health backgrounds such as bipolar and other chronic mental health conditions. I provide evidenced based therapies and am eclectic, using strategies from Acceptance and Commitment Therapy, Narrative Therapy, Cognitive Behavioral Therapy, Solution Focused Therapy, Validation Therapy, and some Dialectical Behavior Therapy, to name a few. We begin the therapy relationship where the client is (where you are) and establish a plan that is comfortable for you. I genuinely like people. I have a heart for listening and exploring thoughts and feelings about your life and events. I do like to make our therapy actionable--- and I want to help you find clarity, establish therapy goals, and move towards healthy actionable coping/change. Together, we find strategies that can improve internal acceptance, healthy coping, and ultimately making personal, relationship, environmental changes. I look forward to working together!

I am licensed professional counselor in Missouri with nine years of professional work experience. I have experience in helping clients with relationship issues, family conflicts, coping with grief and loss, motivation, self esteem, and confidence. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to sign up for therapy is your first step in leading a more healthy and purposeful life.

I am licensed in Missouri with 7 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, & relationship issues. I also have experience working with motivation, self esteem, and confidence. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

I am licensed in Missouri with over 20 years of clinical and counseling experience. Also 25 years teaching teaching social work and human services. I have experience in helping people cope with life changes as well as with relationship issues, family conflicts, and parenting issues as well as anxiety, depression, and stress. My clinical approach is the use of Cognitive Behavior Therapy with positive psychology approaches as well as mindfulness, and aspects of Acceptance and Commitment Therapy. Depending on your needs. You can read a description of Cognitive Behavior Therapy from the America Psychological Society from their web site here: https://www.apa.org/ptsd-guideline/patients-and-families/cognitive-behavioral Neuroscientist Rick Hanson discovered that our brain has a natural negativity bias to internalize negative experiences more deeply than positive ones. According to Dr. Hanson, the brain is like velcro for negative experiences and teflon for positive ones. However we can learn skills to help us work with that bias in a more positive way. I find it useful to explore not only what you want to accomplish in therapy, but also what is going right since they are the foundation you will be building on. I often provide clients with the opportunity to do "homework," which can include both activities, and reading. You are the expert of your story, and we all have strengths that can assist us in dealing with challenges. Our individual strengths that are the foundation we all build on. Michael Perkins, MSW, LCSW ******* Are you in crisis? If you’re having thoughts of suicide or self-harm, you can access free support right away with these resources: 988 Suicide & Cris Lifeline – call 988 or chat at 988lifeline.org The National Suicide Prevention Lifeline. Call the Lifeline at 800-273-8255, 24 hours a day, 7 days a week. The Crisis Text Line. Text HOME to the Crisis Text Line at 741741. The Trevor Project. LGBTQIA+ and under 25 years old? Call 866-488-7386, text “START” to 678678, or chat online 24-7. Befrienders Worldwide. This international crisis helpline network can help you find a local helpline.

I am licensed in Missouri with 22 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, trauma and abuse, & coping with grief and loss. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

I am licensed in Missouri with 10 years of professional work experience. I have experience in helping clients with stress and anxiety, trauma and abuse, & motivation, self esteem, and confidence. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

I am licensed in Missouri with 33 years of professional work experience. I have experience in helping clients with stress and anxiety, lgbtq+ related issues, trauma and abuse, & anger management. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

As a Licensed Professional Counselor (LPC) with 4 years of experience, I am passionate about helping individuals create positive and meaningful change in their lives. My approach centers on your strengths. I believe that by building upon your existing resources and resilience, we can effectively navigate challenges and achieve your goals. I have extensive experience working with clients facing a variety of concerns. Whether you are struggling with addiction, trauma or abuse recovery, motivation, self-esteem, anxiety or depression, I am here to support you. My therapeutic toolbox is filled with evidence-based techniques that I can tailor to your unique needs. We can explore approaches like client-centered therapy, which creates a safe space for open exploration and self-discovery. Dialectical Behavioral Therapy (DBT) can equip you with healthy coping mechanisms for managing emotions and relationships. Cognitive Behavioral Therapy (CBT) helps identify and restructure negative thought patterns that may be holding you back. Additionally, Eye Movement Desensitization and Reprocessing (EMDR) can be a powerful tool for processing past trauma in a safe and controlled way. My primary focus is to build a warm, supportive, and non-judgmental space where you can freely explore yourself and your situation. Together, we will embark on a collaborative journey to create a life filled with purpose and fulfillment. I'm here to support you throughout the week, with the exception of Sundays. My primary availability for live sessions is on Saturday mornings. If you're considering starting this journey together, please don't hesitate to get in touch!

I am a Licensed Clinical Social Worker. I began my experience working with individuals in families in 2003. I have the honor of working with all populations including children, adolescents, young adults, middle age adults, older adults and seniors. I am trained to look at situations in a holistic way, bringing people together with others & their communities. As a practitioner, I help individuals address personal & systemic barriers to optimal living. I'm determined to effect positive change with individuals, families, groups and entire communities. I have had the honor of helping individuals live with various mental health conditions such as depression, anxiety, substance use disorders, high risk psychiatric conditions and personality disorders. My mission it to help individuals & families conquer their personal journey of connecting with their best self through their challenges & truly be honest & genuine with themself as they navigate their life.