Hello- I am Courtney Groce, a Licensed Professional Counselor in Jefferson City, MO. As a counselor for the last 7 years and a mental health professional for the last 10 years, I have experience in a variety of areas such as: Substance Abuse Counseling, Co-occurring, Trauma, Grief, and as well as many other areas. I started my journey as therapist at the Lincoln University of Missouri counseling students in a transitional stage of their lives. During that time I learned the importance of having support in the most difficult times of your life, due to the high rate of people struggling with anxiety and depression. It is my goal that through therapy I will be able to help you overcome any struggles that you may be facing in your life's journey right now. The counseling approaches I use are mindfulness based, because I truly believe that once we get out of our head and into our lives we will not just survive but we will start to thrive. We also know that change is hard, and sometimes it takes times and support to make a sustainable change that will really impact our lives. So I am here to walk through this journey with you for a better tomorrow.

I am a Licensed Professional Counselor in Missouri with 4.5 years of experience in providing direct mental health and behavioral counseling. I have worked with individuals ages five to adult with a variety of mental health/behavioral presenting issues such as: anxiety, depression, trauma, grief, community violence, relationship and family issues, and many more. As a standard practice, I approach the therapeutic relationship with an acute sensitivity and respect for multi/cross-cultural factors and influence. My experience is varied and across a wide array of settings, as I have provided individual, group and family therapy in a community mental health agency as an imbedded therapist inside of a school. I believe our belief systems strongly influence our thoughts, feelings, and actions toward many activating events in our lives and help shape us into the people we are today and the decisions we make daily. I strive to treat the therapeutic relationship, and you, with compassion, respect, and openminded. My therapy style and approach is influenced by Cognitive-Behavioral Therapy primarily and Person Centered Therapy. Setting and realizing your goals is a team-effort, and together we will work at your comfort level to effectively establish and achieve goals that make sense for your life. Whether you’re on a path of self-discovery, or ultimately looking to alleviate symptoms for a better quality of life, together we can work to achieve your goals! Mental health is a journey, and while you may feel lost now, that is not an indication of how your life will continue. It takes a lot of strength and will power to work towards a more fulfilling and happier life, if you are ready to take that step, I am here to support and empower you. ________________________________________ SPECIALTIES • Stress, Anxiety • Anger Management • Self esteem • Depression • Coping with life changes Also experienced in: Relationship issues , Family conflicts , Trauma and abuse , Grief , Parenting issues , Anger management , Career difficulties, Self care and ADHD. Years of Experience: 4.5

I am a Licensed Clinical Social Worker. I have worked in the field for over 35 years. I work primarily with adults who present with depression, anxiety, job stress, parenting stress, struggling with grief and loss. I also have experience in working with people who are dealing with the many transitions of life: marriage, divorce, retirement, aging parents and nearing end of life. My counseling style is warm, friendly, with a bit of humor. I am client centered/focused. We will begin with where you are. Seeking help can be a difficult decision to make. You have made that first difficult step in exploring and seeking help. My training/approach is in Cognitive Behavioral Therapy (CBT) and psycho-dynamic. I tend to focus on teaching you skills to help you manage your symptoms, thinking process, and communication style. Your treatment plan will be individualized to meet your needs. Change is difficult. Nobody likes change. But, if you are ready and willing to do the work, I am willing to be your guide and help you during this process. I look forward to working with you.

Welcome to the therapeutic journey towards self-discovery and healing. I'm Shelly Flachs, a compassionate Licensed Clinical Social Worker (LCSW) serving individuals across Illinois, Iowa, Maine, and Missouri. With over a decade of dedicated experience, I've had the privilege of supporting individuals facing various challenges, including depression, anxiety, trauma, abuse, and life-altering situations. My therapeutic approach is rooted in empowerment, focusing on solutions, and honoring your unique strengths. Drawing from cognitive-behavioral theory, emotional freedom technique (EFT), and Safe and Sound Protocol, I tailor each session to suit your individual needs. I believe in fostering a genuine, positive, and safe environment where you can explore your story with respect and authenticity. Embarking on the journey of therapy can be daunting, but it's a courageous step towards personal growth and resilience. I commend you for taking that first step. Together, we'll identify your goals and create personalized plans to achieve them, guiding you towards a more fulfilling life. Specializing in stress, anxiety, trauma, abuse, depression, and navigating life changes, I offer a range of clinical approaches, including Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Mindfulness Therapy, Solution-Focused Therapy, Trauma-Focused Therapy, EFT, and Safe and Sound Protocol. With a commitment to your well-being and growth, I'm honored to walk alongside you on this transformative journey. Let's embark on this path together, towards a brighter, more empowered tomorrow.

I completed seminary and then added courses to become a Licensed Professional Counselor in Missouri. I am a therapist with 30 years experience in working with clients with many issues., including stress, depression, grief, anger management, self esteem, relationship issues, I had a difficult childhood and worked with youth at a behavioral hospital. I also have worked in an outpatient setting with adults and teens. Clients relate well to me and begin healing in the process of being understood and better grasping their issues. My style is insight oriented, helping clients identify and develop ways to improve. I believe relationships need respect, good communication and a peaceful interaction to thrive. Relationships are a key to fulfillment, including a person's attitude toward themselves. When clients are able to better understand themselves and their goals, they find the counseling experience meaningful.

Welcome! I am a Licensed Professional Counselor in Missouri. I have 10 years of experience working with youth and adolescents as a School Counselor. While my main expertise is with younger people, I have worked with parents, colleagues, and other adults who are on their own journey of self help. I have worked with clients on a wide range of concerns including depression, anxiety, self harm, self-esteem issues, loss of a loved one, relationship issues, different forms of trauma, and ADHD. As a counselor, I want my clients to feel welcome and accepted. I try to provide a warm safe environment for people to be themselves and to tell their story. My approach is usually very person-centered. Tailoring my approach to fit each client is, in my opinion, a very important part of the therapeutic process. Your experience, while it may be similar to others, is unique and special. I want to be your partner on your way to self discovery, and helping you to use tools you already have in your everyday life, but may not be aware of. Congratulations on taking your first step toward wellness! If you are ready to start your journey, then I am ready to walk with you! I look forward to talking with you!

I am a licensed professional counselor in Missouri and Colorado with 9 years of experience working with children, teens and adults. I have worked with clients with a wide range of concerns including stress and anxiety, relationship issues, parenting problems, coping with grief and loss, & depression. I have expertise in EMDR Therapy (Eye Movement Desensitization and Reprocessing) and have worked with clients who have experienced physical trauma and emotional abuse. My therapy style is warm and interactive. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. My approach combines cognitive-behavioral, psychodynamic, and solution focused strategies to overcome obstacles and improve your life. It takes courage to seek a more fulfilling and happier life. I'm proud of you for taking that step and I am here to support you in that process. I look forward to working with you!

I am licensed in Missouri with 20 years of professional work experience. I have experience in helping clients with relationship issues, trauma and abuse, intimacy related issues, & motivation, self esteem, and confidence. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

I am licensed in Florida, Kansas, and Missouri with over 12 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, lgbt-related issues, & relationship issues. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

I am licensed in Missouri with more than 25 years of professional work experience. I specialize in helping clients with stress and anxiety, relationship issues, coping with grief and loss, & intimacy related issues. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support, validate, & empower you in your journey.

I am licensed in Missouri with 17 years of professional work experience. I have experience in helping clients with stress and anxiety, trauma and abuse, motivation, self esteem, and confidence, & depression. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

I am licensed in Missouri with 12 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, trauma and abuse, & coping with grief and loss. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

My name is Alanna Goestenkors and I am a Licensed Clinical Professional Counselor with over 22 years licensed experience in the medical and mental health field providing services for children, adolescents and adults. I have worked in the fields of medical and community mental health. Some of my experience includes treating issues relating to grief and loss, end of life issues, depression, anxiety disorders, adjustment disorders and stage of life transitions. My counseling style is warm and empathetic with roots based in trust and respect. I utilize a client centered, strength based, and solution focused approach to promote a positive therapeutic climate and build trust. I use an integrative perspective, utilizing cognitive behavioral and psycho-dynamic therapies, tailored to your particular needs and goals of counseling. I believe the goal of therapy is to see your own goals met and therefore I individualize treatment planning to meet your specific needs. Choosing to involve oneself in the counseling process is a step toward growth and reaching your full potential in life and I look forward to assisting you in this important journey.

I am a Psychologist licensed in Missouri with experience working with eating disorders, anxiety, depression, OCD, and other life stressors. I also have experience in virtual therapy where I provided support to clients working through guided self-help apps. I try to meet clients where they are to help them reach their goals in a way that works for them. I have been trained with a cognitive-behavioral therapy orientation, but also include value-based and emotion-focused practices when I work with clients. I offer about 5 live sessions a week, usually in the early evenings. I aim to frequently engage with my clients via the messaging platform to keep our therapeutic work going outside the live sessions.

I am licensed in Missouri with 23 years of professional work experience. I have experience in helping clients with stress, anxiety, family conflicts, trauma, abuse, coping with grief, & coping with loss. I also have experience working with bipolar disorder, depression, borderline personality disorder as well as other diagnoses. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.