Seniors, middle-aged people, and young adults may face different challenges, but working with a therapist can help anyone learn to cope. If you are looking for individual therapy in Missouri, consider online treatment. It can be challenging to find in-person care if there’s a lack of providers in your area or you cannot easily reach Kansas City or Saint Louis therapists. An online treatment platform like BetterHelp can make access to therapy more convenient and flexible. 

With BetterHelp, you can access mental health care from the comfort of your home at a time that works for your schedule. Your provider will use a holistic approach to treatment and work with you to determine what treatment approach may help you meet your goals, whether dialectical behavioral therapy, art therapy, or another treatment option.

While BetterHelp does not currently offer group therapy or services like play therapy or adolescent intensive outpatient programming to children or adolescents, the providers are skilled in various modalities, including commitment therapy, cognitive processing therapy, and eye movement desensitization. 

Therapy can help you learn healthy coping skills and improve low self-esteem so you can work toward your individual goals. If you’re looking for an online therapist, MO has many options available. The providers below are licensed to provide virtual therapy across the state.

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Courtney Groce

Offering therapy in Missouri
License: B.S.,M.Ed,LPC
Stress, AnxietyAddictionsFamily conflictsSelf esteemDepression
10 years of experience

Hello- I am Courtney Groce, a Licensed Professional Counselor in Jefferson City, MO. As a counselor for the last 7 years and a mental health professional for the last 10 years, I have experience in a variety of areas such as: Substance Abuse Counseling, Co-occurring, Trauma, Grief, and as well as many other areas. I started my journey as therapist at the Lincoln University of Missouri counseling students in a transitional stage of their lives. During that time I learned the importance of having support in the most difficult times of your life, due to the high rate of people struggling with anxiety and depression. It is my goal that through therapy I will be able to help you overcome any struggles that you may be facing in your life's journey right now. The counseling approaches I use are mindfulness based, because I truly believe that once we get out of our head and into our lives we will not just survive but we will start to thrive. We also know that change is hard, and sometimes it takes times and support to make a sustainable change that will really impact our lives. So I am here to walk through this journey with you for a better tomorrow.

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Janet Webb

Offering therapy in Missouri
License: LPC
Stress, AnxietyLGBTGriefSelf esteemDepression
40 years of experience

My name is Janet Webb, and I have been teaching and counseling people my entire adult life. My original focus was education; and I worked as a teacher in public, private, and higher education for almost 20 years. Throughout it all, I have been the “listening ear” when others talked about their concerns, so becoming a counselor was just the right path to follow. My 30+ years of counseling experience in Missouri includes work in a community agency, corrections, private practice, public speaking, and insurance. You are the expert on you, so our work together starts with you helping me understand your concerns and what you want to achieve. Using a variety of techniques including Client-Centered Therapy, Cognitive Behavioral Therapy, Mindfulness Therapy, Solution Focused Therapy, Trauma Reduction, and others we will work together to help you toward your goals. Everyone is different, so we will figure out together what helps you best. We may laugh some and cry some. We will question and explore. But you will always be respected and heard. You may even tell me I have missed the point! Then we back up and try another way to the path that works for you. My specialties are stress, burn-out, life transitions, anxiety, depression, LGBT concerns including those of family members, chronic illness and pain, trauma recovery, and additions. In over 30 years of experience, I helped adolescents and adults from a variety of backgrounds and cultures along life’s journey. They have learned. I have probably learned more from them. Let’s work together to continue learning how you can reach for the amazing life you deserve.

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Vesta Colvin

Offering therapy in Missouri
License: LPC,Certified School Counselor
Stress, AnxietyAddictionsAnger managementBipolar disorderDepression
7 years of experience

Unfortunately, life is not always sunshine, rainbows and lollipops. Sometimes, life can leave a sour taste upon our palates and it can be difficult to continue to eat from its table. With major life changes, transitions, difficulties, and stresses, it can be hard to swallow at times. I can help guide you through your mental health journey, by empowering you on how to use those things life has thrown at you for the recipe of recapturing & restoring peace & joy to your life. In 2013, I graduated from Lindenwood University with a Masters of Art (M.A.) in School and Professional Counseling. I graduated top of my class and was peer-nominated & winner of Student of the Year 2013. I have over 15 years’ experience as a Department of Mental Health-Division of Developmental Disabilities Case Manager I/II/III & Habilitation Specialist II. This has afforded me the opportunity to work closely in the community with adults, children, and their families who have been diagnosed with Autism, Downs Syndrome, among other intellectual challenges as well as with individuals diagnosed with intellectual AND mental illness disorders. I also have experience working with individuals (children & adults) who struggle with substance abuse, suicidal ideation, anxiety, depression, and trauma. My previous professional experiences afford me the unique position to function like a social worker, considering each aspect of a person’s life and how those parts interconnect and impact the person as a whole, but also providing an in-depth approach from a therapeutic approach as a counselor. I primarily work from the Cognitive Behavioral Therapy, Trauma-Informed, Narrative Therapy, Motivational Interviewing, & Solution-Focused Brief Therapy approach, but I am extremely flexible in my approach as each person is unique in their personality as well as their needs. In using cognitive behavioral therapy, I help people see life issues & stresses they face daily from a different perspective. My philosophy is “if you can change the way you think, you can change the way you feel, and if you change the way you feel, you can change your life by changing the way you respond to life challenges.” However I am also a realist, that life is sometimes tough and sour, and another philosophy I have and live by is "it is okay to not be okay, just don't get stuck there". I also use the Solution-Focused brief therapy, to quickly identify unhealthy cycles and/or systems, and assist with identifying reasonable solutions, unless otherwise indicated for a more in-depth approach such as trauma informed approaches. I am here to help guide you through learning skills, strategies, and gaining insight to assist you out of your "stuck" place of your journey in your story of life, and empower you with the tools needed to navigate through any of life’s tumultuous journey's successfully.

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NaTonya Scott

Offering therapy in Missouri
Stress, AnxietyAddictionsRelationship issuesSelf esteemDepression
3 years of experience

Welcome to Your Therapeutic Journey! Hello and welcome! I'm NaTonya Scott, a Licensed Professional Counselor and Mind Renewal Coach. I have a passion for guiding individuals towards their most effective selves. As a person-centered therapist, I believe in tailoring our therapeutic journey to suit your unique needs. My therapeutic approach is integrative and individualized, blending the empathetic principles of person-centered therapy with a goal-directed focus. I understand that seeking therapy is a personal and courageous step. Rest assured, our sessions are a safe and confidential space where you can express yourself without fear of judgment. I adhere to the highest ethical standards and Christian integrity, ensuring that your concerns are met with respect, sensitivity, and professionalism. I've assisted individuals in working through a variety of challenges, including relationship issues, faith-related, depression, anxiety, and trauma. Clinical Experience I have experience in providing therapy services to individuals and couples across various settings, including agency environments, telehealth, and private practice. This diversity in practice has equipped me with the skills to offer therapy to a wide range of clients. I specialize in employing person-centered, Rational Emotive Behavioral therapy and Cognitive Behavioral Therapy (CBT) modalities. My approach is versatile, allowing me to tailor interventions according to the unique and evolving needs of each client. If you're ready to embark on this journey of self-discovery and growth, I'm here to support you every step of the way. Remember, You are not alone! Take the first step—reach out, and let's begin this transformative journey together.

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Jennifer Robart

Offering therapy in Missouri
License: LCSW
Stress, AnxietyAddictionsGriefCoping with life changesCompassion fatigue
6 years of experience

I am a counselor dedicated to seeing others not only grow and heal but also thrive. I love to guide others toward identifying and accomplishing their goals, and my practice flows from deep empathy and care for those I have the privilege of working with. From 2018-2021, I worked with individuals struggling with drug and alcohol addiction, and because of that, I have had the opportunity to focus on the many issues related to recovery including trauma and abuse, grief and loss, depression, anxiety, life transitions, anger management, and so much more! My counseling style is warm, conversational, and client directed. I strongly believe in meeting people where they are, and helping them get to where they want to go! I believe in creating an atmosphere that is judgment free and emotionally safe, because the best, most sustained changes happen when you are able to completely be yourself. Your past and present decisions and experiences do not have to define you; change is possible! You are the expert in your own life, and I believe that the key to success lies within you. Let's find it together. I look forward to working with you!

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Susan Cape

Offering therapy in Missouri
Stress, AnxietyRelationship issuesFamily conflictsTrauma and abuseDepression
15 years of experience

I am licensed in Missouri with 15 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, family conflicts, & trauma and abuse. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

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Lisa Travis-Johnson

Offering therapy in Missouri
AddictionsTrauma and abuseSelf esteemDepressionCoping with life changes
7 years of experience

I am a licensed therapist in Missouri with over 6 years of professional work experience. I also have an extensive background in the field of corrections. I have worked with clients with a wide range of concerns, including addictions, trauma and abuse, lack of motivation self-esteem and confidence issues, anxiety and depression. I also focus on gender specific/sensitive issues. I take a warm, empathetic, and compassionate, respectful and interactive approach to therapy. My therapy approach incorporates Cognitive Behavioral Therapy, Person-Centered Therapy, and trauma focused approaches. I tailor sessions to meet the individual needs of the client. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. I encourage and invite those with whom I work to enter therapy with an open mind and curiosity to learn about oneself. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards change. I am here to support and empower you in that journey.

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Martha Jennings

Offering therapy in Missouri
GriefSelf esteemCareer difficulties
24 years of experience

I am licensed in Missouri with 24 years of professional work experience, licensed in 2016. I have experience in helping clients with coping with grief and loss, motivation, self esteem, and confidence, & career difficulties. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

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Kevin Wilburn

Offering therapy in Missouri
Stress, AnxietyRelationship issuesFamily conflictsParenting issuesAnger management
13 years of experience

I am licensed in Missouri with 13 years of Licensed Professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, family conflicts, & parenting issues. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

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Marisa Richardson

Offering therapy in Missouri
Stress, AnxietyGriefSelf esteemDepressionCoping with life changes
25 years of experience

I am licensed in Missouri with 25 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with grief and loss, motivation, self esteem, and confidence, & depression. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

How can a counselor support you?

Therapists can practice many types of counseling, from marriage and family therapy to cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT). They may also assist you with symptoms of depression, stress, or anxiety.

Therapists may help you set and achieve career goals, work on current issues you may be facing, or address your past. Over 4,029,515 people live in MO, and one out of five Americans has a mental health condition. Searching for local licensed professionals may help you find mental health support for personal growth, anxiety disorders, post-traumatic stress disorder (PTSD), and other mental health concerns. You do not need a mental health diagnosis to seek support from one of BetterHelp's licensed providers above.  

The mental health field can include psychiatric medication management, online therapy, marriage counseling, couples therapy, clinical social work, licensed counseling, and other mental health services in person and online. Seeing a licensed provider can help you navigate mental health conditions and life circumstances through mindfulness and other specialized techniques.

Please note that a BetterHelp therapist does not offer diagnostic or medication management services.

Why do people choose to work with a licensed counselor?

People reach out for mental health support for a variety of reasons. Many individuals work with a counselor for general life advice, while others may attend therapy for a specific concern. Whether you live in a large city or a smaller county, BetterHelp can match you with a licensed professional tailored to your preferences noted when you sign up.

The mental health therapists in Missouri support clients with varying issues through therapy, such as:

  • Challenging situations or life stressors
  • Eating disorders
  • Anxiety disorders
  • Depression or depressive conditions
  • Adjustment issues
  • Emotional support for a terminal illness
  • Chronic pain emotional support
  • Grief
  • Personality disorders
  • Trauma
  • Relationship conflicts and concerns

Finding a therapist that takes new clients in online therapy can be the first step in finding a treatment plan that works for you. Your therapist can provide a safe space for you to focus on self-care and well-being.

If you're interested in speaking to one of the therapists above or being matched with a counselor in 24 to 48 hours, consider signing up for BetterHelp. BetterHelp has over 35,000 providers, including those listed above.

Emergency services to contact in a crisis

If you are experiencing a crisis or emergency, don't use the BetterHelp site. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:

Frequently asked questions (FAQs)

Some of the most commonly asked questions about therapy can be found in the section below.

How much does a therapist cost?

Mental health professionals can differ in price. Forbes found that the average cost of in-person therapy in the US is around $100 to $200 per hour. Pricing can also vary based on your location. 

BetterHelp offers payment plans of $60 to $90 per session, charged monthly in a lump sum. You can also take advantage of this pricing on one of BetterHelp's sister platforms, like ReGain for couples or TeenCounseling for teens aged 13 to 19.

Many therapists may be upfront about their pricing and whether or not they take health insurance from the beginning. Additionally, some in your area may offer a sliding scale plan to allow those with lower incomes to pay less for therapy. However, services online can often save individuals a few hundred dollars per month.

When should I get a therapist in Missouri?

Mental health services and mental health providers may help you navigate various concerns. You do not need a diagnosis or condition to attend therapy; You can discuss grief, relationship concerns, stress, or life changes and ask for general advice. A counselor may help you gain power over your life and emotions while you navigate day-to-day experiences.

Mental health issues don't always present as a crisis. Many professionals provide talk therapy and support for life transitions, skills learning, relationship problems, or life coaching. Online therapy sessions can allow clients seeking therapy to experience professional help through video, phone, or live chat sessions without commuting to an office.

Does insurance cover the cost of therapy?

Different counseling services can vary in cost. Therapists must apply to accept insurance through insurance companies, which may take time and money, so not every therapist offers services through insurance. If you cannot find a therapist that accepts your plan, BetterHelp may be cheaper than visiting an in-person therapist.

Is online therapy the safe option?

Online therapy through BetterHelp and its sister platforms is safe. Therapists are licensed, experienced, and vetted before being contracted with the platform. If you experience any concerns with your therapist, you change your counselor through the platform or app at any time.

In today's fast-paced society, mental well-being has become a cornerstone of a fulfilling life. Amid the daily challenges and stressors that can overwhelm even the most resilient individuals, seeking professional guidance often offers a path to clarity and balance. The journey toward improved emotional health involves understanding personal triggers, embracing self-compassion, and developing effective coping strategies. While self-help books and online resources provide valuable information, nothing compares to the personalized support offered by a qualified mental health professional. One-on-one sessions with experienced experts can help uncover the underlying issues contributing to anxiety, depression, or other emotional hurdles. With a careful and empathetic approach, these professionals tailor their advice to suit individual needs, ensuring that each person receives strategies that work best for their unique circumstances. Whether through cognitive behavioral techniques, mindfulness practices, or other innovative methods, the aim is to foster resilience and empower individuals to take control of their inner lives. For those living in bustling urban centers, engaging in face-to-face sessions in a welcoming environment can be particularly beneficial. Access to a caring clinician provides not only a safe space to explore difficult emotions but also builds a support network essential for long-term recovery. The process encourages self-reflection and greater insight into behavioral patterns that might otherwise go unnoticed. While the journey can be challenging at times, the rewards include enhanced emotional stability, improved interpersonal relationships, and a renewed sense of self-worth. In one notable case, the guidance provided by a highly trained therapist proved instrumental in navigating a tumultuous period. Through structured sessions and tailored interventions, the individual learned to identify stressors and develop healthier responses to adversity. This experience underscored the transformative impact that dedicated support can have on one's overall quality of life. In a region like Texas, community-based initiatives and accessible mental health programs further reinforce the value of professional help. These efforts emphasize early intervention, preventive care, and continuous support, ensuring that more people are equipped to face life's inevitable challenges. Ultimately, investing in mental well-being is an act of self-care that yields lifelong benefits. By embracing professional support, individuals can unlock new levels of emotional resilience and discover pathways to a brighter, more balanced future. Each step taken toward healing represents a commitment to personal growth, enabling a life filled with renewed optimism and strength. Embracing this transformative journey consistently paves the way for deeper understanding, lasting peace, and meaningful personal progress.
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