Welcome! I know it is not easy to reach out for help but I am so glad that you did! I am sure you may have some questions about me, so let me tell you a little about myself. I am a license clinical therapist, certified trauma specialist, and meditation and mindfulness coach. I have over 10 years experience and I am from Missouri. I coach others to explore their full potential through traditional therapy techniques as well as meditation and mindfulness practices. I use these skills to help clients shed anything that is covering up the highest version of themselves, or what I call their essence. My main goal is to assist others in self discovery of their gifts, talents, and infinite worth so that they can become their best self and create a life they love. I have worked with clients with a broad range of concerns including: anxiety, depression, self-esteem issues, relationship issues, addictions, trauma, and abuse. Sometimes clients are not able to name their concern other than feeling that their awe, happiness and zest for life has been replaced with a low grade numbness and they would like to reclaim their life. I welcome all clients exactly where they find themselves and work with them to get where they want to go. My counseling style is warm, accepting and easy-going. We will work together to achieve your goals. In my view, we are all doing the best we can in this moment and we have infinite potential and possibility for growth. My approach uses techniques from acceptance therapy, client centered therapy, cognitive behavioral therapy, mindfulness therapy, and trauma informed therapy. I want you to know that you are not alone and if you chose to move forward with me, I will be here to support and help you create the life you want, It would be my honor and privilege to assist you. Namaste, Heather

I have practiced as a counselor in Southeast Missouri for 18 years, working initially as an crisis counselor and then in an outpatient setting and I am also an Instructor of Psychology. I also previously worked as a therapist in a residential treatment center for children and teens. Over the years I have had the pleasure of working with children, teens, and adults. Most recently I have provided individual, couple and family counseling in the home. Together we have addressed concerns regarding relationship issues, eating disorders, depression, anxiety, loss, as well as parenting problems and family conflict. As a college instructor I also interact frequently with young adults and have served to counsel individuals through various transitions. My counseling style is client-centered as I believe in the power of each individual to grow with the right help and support. I draw from a Christian faith foundation and aim to facilitate insight and hope, highlighting one's strengths and positive steps toward change...change in thoughts and change in behaviors. The relationship developed with a person is a gift and can serve as a spring board for a solution-focused plan for change and improvement in emotional state and motivation. The various ways that we can achieve this together include cognitive-behavioral exercises, mindfulness and relaxation exercises, and narrative activities. Drawing from the Humanistic perspective, I believe that every person deserves a safe space where they can be heard without judgment and aim to work collaboratively with each client to develop treatment goals that will move them to reaching their full potential. I believe in your unique strengths and I will work alongside you to establish a plan and facilitate growth. If you have read this, you have already taken an important, courageous step toward improving your mental and emotional state. I would be happy to help you take those next steps. I look forward to getting to know you on this journey.

As a counselor, I believe it is my role to provide a safe and compassionate space for each person that chooses to share their experience with me. My job is to help each person I see to explore past hurts, to put voice to feelings, and to help each person make meaning out of their life. It is my belief that many of us walk this world not fully allowing ourselves to come into our own, due to a fear of not being accepted and due to limiting beliefs given to us by others and society. As a counselor, I will provide a space of unconditional acceptance and compassion, in order to allow others to begin to see their authentic self. I will use different methods that suit each person and will encourage each person to make this process their own. When participating in couple's counseling, we will explore each person and what they bring to the relationship and how to build and enhance the relationship. Unity, learning love, and understanding are key to a long lasting relationship.

I am a licensed counselor who has worked with individuals, couples, and families in a variety of settings, including a professional counseling office as well as pastoral counseling. For those who request it, I offer faith-based counseling. My counseling approach is relational, drawing from a variety of modalities, including Cognitive Behavioral, to provide sensitive, compassionate, and caring approach. Additionally, I am certified in SYMBIS pre-marital/young married assessment and counseling.

Hi, my name is Chris Sandwell, and I am a Licensed Professional Counselor (LPC), a Nationally Certified Counselor and a Clinical Certified Trauma Profession. Exposure to diverse individuals is instrumental in shaping my worldview and values. My awareness and appreciation of individual's journeys continues to grow. I feel strongly about helping people who don’t have a voice or haven't found their voice. I am an advocate, and this role allows me to help as many people as I can. As a LPC in Missouri. I have been providing clinical services throughout my career for youth to the more seasoned individual. I have also provided clinical supervision for other counselors to obtain professional licensure. For over 20 years, I have worked with individuals who come with concerns like fitting in, anxiety, stress management, life challenges, aging issues, parenting and/or relationship issues and thoughts of suicide. Working through challenges provides a great opportunity for professional growth. The therapy I provide can be client centered, with elements of solution focused. The work is individualized and highly participatory. Together we will discuss your concerns, set priorities and work towards accomplishing your goals. I believe that individuals need to be in an environment where they feel safe, accepted, and not judged and this is what I provide. Whether you choose to work with me or someone else, congratulations on taking the first step.

I am licensed in Missouri with 24 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, anger management, motivation, self esteem, confidence and a variety of mental health conditions. I work with both adults and adolescents and I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment or loss of confidentiality. The only time that confidentiality will be broken is if you are becoming a danger to yourself or others. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

I am licensed in Missouri with 3 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, trauma and abuse, & eating disorders. BIPOC, LQBTQ. I believe in everyone having access to equal, all inclusive, diverse care. Everyone having the opportunities to be heard, and seen. I became a therapist because I care about people deeply. My passion is helping people, possibly then they will help another in need, creating a positive chain reaction, of kind people, so that the world is a better place to live in each day. That we are not just living, moving, but thriving as our most authentic selves. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling, Joyful, and peaceful life and to take the first steps towards a change. I am here to support & empower you in that journey.

I am licensed in Washington and Missouri with 5 years of professional work experience. I have experience in helping clients with stress and anxiety, bipolar disorder, & depression. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

I am licensed in North Carolina, Missouri, and Florida with 10 years of professional work experience. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

I am licensed in New York with 21 years of professional work experience. I have experience in helping clients with trauma and abuse, parenting issues, depression, & coping with life changes. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

I am licensed in Missouri with 4 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with grief and loss, motivation, self esteem, and confidence, & depression. I also have experience in helping clients through life changes due to cancer and other medical issues through my work as a medical social worker. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

I am licensed in Missouri with 23 years of professional work experience. I have experience in helping clients with stress, anxiety, family conflicts, trauma, abuse, coping with grief, & coping with loss. I also have experience working with bipolar disorder, depression, borderline personality disorder as well as other diagnoses. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.