Seniors, middle-aged people, and young adults may face different challenges, but working with a therapist can help anyone learn to cope. If you are looking for individual therapy in Missouri, consider online treatment. It can be challenging to find in-person care if there’s a lack of providers in your area or you cannot easily reach Kansas City or Saint Louis therapists. An online treatment platform like BetterHelp can make access to therapy more convenient and flexible. 

With BetterHelp, you can access mental health care from the comfort of your home at a time that works for your schedule. Your provider will use a holistic approach to treatment and work with you to determine what treatment approach may help you meet your goals, whether dialectical behavioral therapy, art therapy, or another treatment option.

While BetterHelp does not currently offer group therapy or services like play therapy or adolescent intensive outpatient programming to children or adolescents, the providers are skilled in various modalities, including commitment therapy, cognitive processing therapy, and eye movement desensitization. 

Therapy can help you learn healthy coping skills and improve low self-esteem so you can work toward your individual goals. If you’re looking for an online therapist, MO has many options available. The providers below are licensed to provide virtual therapy across the state.

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Jennifer Walsh

Offering therapy in Missouri
License: M.Ed.,LPC
Stress, AnxietyRelationship issuesFamily conflictsParenting issuesSelf esteem
6 years of experience

Hello ~ I am a Licensed Professional Counselor and Registered Play Therapist in the state of Missouri, and have been providing therapeutic services for 5 years now. I have earned both a bachelor degree in elementary education and a masters degree in counseling through the University of Missouri-St. Louis. Having worked with children for over 19 years now, I specialize in supporting educators and parents with child related concerns in the area of social and emotional development. Through earning my degrees I gained a solid foundation of knowledge, my career experience working in education has provided countless opportunities for growth with each new experience, and raising my own seven sons (yes, all boys) has kept me quite humble. :) I have been reminded time and time again that we cannot predict life's outcomes thus causing life to feel frustrating, overwhelming, and even unsafe at times. I work with clients experiencing a wide range of emotions including anxiety, stress, and mild-depression due to relationship challenges, parenting issues, sudden life changes, or feeling at a low-point in one's own self-worth. My approach is person-centered placing a high regard on the therapeutic alliance built between myself and the client. I also use cognitive behavioral and solution based approaches when appropriate. Developing a treatment plan tailored to a client's unique needs and personal goals is an early step in the road to healing. As you are searching for the right counselor for you, it is my hope you feel a sense of pride in that you are already caring enough about your mental health to seek out support. I wish you well on your journey, and, of course, would be happy to hear from you!

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Mattracea Wendleton

Offering therapy in Missouri
License: MS,LPC,NCC
Stress, AnxietyTrauma and abuseSelf esteemDepression
7 years of experience

Many of the individuals who come to see me are searching for a therapist they can connect with, someone they feel calm and comfortable around. Often times, this individual is searching for someone to meet them where they are at and to listen to their needs, their wants, their goals. Many have struggled with experiencing adverse events, or traumas, whether from childhood, teen years, or early adulthood; and now, may be struggling with depression, anxiety, fear, low self-esteem, broken relationships, etc. My goal is to meet you where you are at. I work to help individuals overcome life challenges through use of Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, and Positive Psychotherapy to name a few. The type of therapy depends on your specific needs, goals, and wants. Life can be difficult at times, regardless of age or experience. Sometimes, all we need is someone to talk to and help sort through our experiences. Other times, we need someone to help us learn ways to overcome the stress. Whatever you are feeling, is OKAY! I want to encourage and support you, by providing a space for you to find comfort and serenity.

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Jade Depue

Offering therapy in Missouri
License: LPC
Stress, AnxietyRelationship issuesGriefDepressionCoping with life changes
9 years of experience

I began my journey to becoming a therapist when I entered Mizzou as a freshman in August of 2004. I continued to further my education and pursue my passion of helping others in a myriad of ways throughout the years. I earned a Bachelor of Science in Human Development and Family Studies in 2009 with a minor in Psychology. After taking a break to work in the People Management field, I then completed a Master of Education in Professional Counseling with a dual emphasis in Marriage and Family Counseling through Stephens College in 2012. Attending to multiple demographics and having the opportunity to work in diverse settings throughout my educational and professional experience has allowed me to provide individualized care to those I work with. I have had the privilege of serving individuals throughout their lifespan, including those with developmental disabilities, severe and persistent mental illness, and in various transitional phases of their life. I believe that fostering and developing relationships are important components of leading a well balanced and healthy lifestyle. My role as a therapist is to guide and support those who seek out my services. I do this in a way that allows them to explore, process, learn techniques, gain perspective and follow through on ways to achieve those goals. I have a passion for helping others and enabling them to grow and develop by providing resources and assistance that aids in meeting those goals. My specialties and experience include: Cognitive Behavioral Therapy, Trauma Focused-Cognitive Behavioral Therapy, Motivational Interviewing, Dialectic Behavior Therapy, Solution Focused, PSB-CBT, Illness Management and Recovery, and IDDT. I am skilled in Career Development, Individual and Family Therapy, Couples/Marriage Therapy, Coaching, Conflict Resolution, and Training

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Jessica Erickson

Offering therapy in Missouri
License: MS
Stress, AnxietyTrauma and abuseParenting issuesDepressionCompassion fatigue
5 years of experience

I am a mental health counselor licensed in the state of Missouri with five years of experience working as a counselor. I have experience working with concerns such as anxiety, depression, PTSD, ADHD, personality disorders, and trauma history. I have worked with a range of ages, from as young as 4 to individuals in their 70’s. When working with a client, I am warm and understanding and also enjoy using humor when appropriate. I believe everyone deserves to be seen as the expert in their own story. My approach to therapy is a combination of cognitive behavioral, dialectical behavioral, and person-centered therapy. Therapy sessions and treatment plans will be individualized to meet your specific needs. I look forward to meeting you and supporting your journey in an understanding, empathetic way.

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Traynette Jenkins-Reese

Offering therapy in Missouri
License: MA, LPC
Family conflictsTrauma and abuseGriefParenting issuesSelf esteem
24 years of experience

Welcome! My name is Traynette Jenkins-Reese, I am a Licensed Professional Counselor in the state of Missouri. I have over 20 years of experience working in the mental health field. I have worked in a variety of settings including residential treatment facilities, outpatient, in-home, and EAP counseling. I've had experience working with a broad range of clinical issues. My clientele have included people from various ethnic backgrounds, ages and socio-economic statues. I have the most experience working with family/relationship conflicts, trauma/abuse, depression, anxiety and intellectual/developmental disabilities, but have helped with a variety of other issues presented. I use a person-centered approach in treatment. This means I begin where you are and tailor the treatment approach to your individual needs. I primarily use evidence based techniques including cognitive-behavioral therapy, mindfulness, motivational interviewing, and solution-focused counseling. I would describe my style as warm, non-judgmental and supportive. I'm here to assist you in tackling the issues that you've been struggling to overcome. Collaboration is very important in the client/therapist relationship - together we can work on establishing steps to help you overcome your current issues. I look forward to working with you and providing the best support needed!

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D'Ambra Ramsey

Offering therapy in Missouri
License: LCSW
Stress, AnxietyRelationship issuesIntimacy-related issuesSelf esteemDepression
14 years of experience

I am a clinical social worker in Missouri who has over 14 years of experience providing therapeutic services. Throughout my career, I’ve worked with a diverse group of clients from different ages, ethnicities, and backgrounds. They’ve struggled with an equally diverse set of challenges. Some of the issues I’ve worked with most frequently have been relationship and communication issues. Additionally, I work with people struggling with mood disorders, anxiety disorders, depression, low self-esteem and low self-confidence. Some of the clients I see regularly have been diagnosed with adjustment disorder, major depressive disorder, post-traumatic stress disorder, bi-polar disorder, etc. I use cognitive behavioral therapy, solution focused therapy, as well as a mindfulness-based approach. I work with clients on setting goals, and together, we take baby steps toward reaching those goals. In the process of reaching your personal goals, you’ll learn ways to recognize what triggers your negative moods, and how your thoughts, behaviors, and moods are all directly related to one another. I practice a comforting, conversational approach to therapy. My goal is to make you feel safe, secure, and free to discuss your concerns and worries. We’ll work together to create a therapeutic relationship that is encouraging, inspiring, and teaches you effective coping skills to ensure you are successful in your everyday life.

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Tammie Bailey

Offering therapy in Missouri
Stress, AnxietyRelationship issuesGriefDepressionCoping with life changes
13 years of experience

I am licensed in Missouri & Illinois with 11 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, coping with grief and loss, & depression. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

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Sydney Pruett

Offering therapy in Missouri
Stress, AnxietyLGBTTrauma and abuseDepression
6 years of experience

I am a Licensed Professional Counselor in Oklahoma, Missouri, & New Jersey, & Licensed Clinical Mental Health Counselor in Utah. I have 5+ years of experience in this field. I have experience in helping clients with depression and anxiety, trauma and abuse, and many other concerns. I most enjoy working with clients between the ages 18-35. I believe in treating everyone with respect, sensitivity, and compassion, regardless of background. Working with those who are from more marginalized populations and concerns related to these areas (2SLGBTQIA+ populations, women's issues, religious trauma, racism, physical health concerns or disabilities, etc.) is a passion of mine, but I am happy to work with those who are not part of these populations as well, if your needs meet my scope of practice. Please note that if you are outside of the age range or areas of knowledge that I work within, I may request that you switch to a different therapist. I will tailor our treatment plan to meet your unique and specific needs. Taking the first step to sign up for therapy can take courage and vulnerability, and I am proud of you for getting started! *Please do not schedule a session with me until you have received your first message from me! Thank you!*

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Heather Nash

Offering therapy in Missouri
Stress, AnxietyRelationship issuesTrauma and abuseSelf esteemCompassion fatigue
7 years of experience

I have been licensed in Missouri since 2007 and through the years I have worked with children, teens and adults in group and therapeutic settings. Outside of a traditional counseling setting, I have worked with youth, adults and families within the Missouri Foster Care system for the majority of my career. A little history on how I got here! Growing up, I wanted to be a rockstar, teacher, ballerina, and veterinarian. What I ended up realizing is that I had a pull towards wanting to understand human behavior and to help people be the best versions of themselves. I went to a small liberal arts college and majored in psychology and then attended Saint Louis University for my Masters degree in Community Counseling, graduating in 2004. And here I am! During my professional career, I have gained an understanding of the affects of Trauma and how to identify and process trauma responses. I have training in EMDR which provides me an understanding around how stuck points connected to life experiences can keep an individual from moving forward. I am very solution focused in my approach and I want to help the client identify ways to move forward without getting bogged down in the past. Most of all, I believe the most important part of counseling is to provide an active ear and to be present while walking through an experience with the client. The client is the expert in their life and my purpose is to help them to see what they already know, which is all the strength they bring to the table.

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Patricia Hewkin

Offering therapy in Missouri
Stress, AnxietyRelationship issuesIntimacy-related issuesDepressionCoping with life changes
4 years of experience

I am licensed in Missouri with 4 years of professional work experience. I have experience in helping clients with stress, anxiety, relationship issues, intimacy related issues, & depression. I also have experience working with coping with life changes. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

How can a counselor support you?

Therapists can practice many types of counseling, from marriage and family therapy to cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT). They may also assist you with symptoms of depression, stress, or anxiety.

Therapists may help you set and achieve career goals, work on current issues you may be facing, or address your past. Over 4,029,515 people live in MO, and one out of five Americans has a mental health condition. Searching for local licensed professionals may help you find mental health support for personal growth, anxiety disorders, post-traumatic stress disorder (PTSD), and other mental health concerns. You do not need a mental health diagnosis to seek support from one of BetterHelp's licensed providers above.  

The mental health field can include psychiatric medication management, online therapy, marriage counseling, couples therapy, clinical social work, licensed counseling, and other mental health services in person and online. Seeing a licensed provider can help you navigate mental health conditions and life circumstances through mindfulness and other specialized techniques.

Please note that a BetterHelp therapist does not offer diagnostic or medication management services.

Why do people choose to work with a licensed counselor?

People reach out for mental health support for a variety of reasons. Many individuals work with a counselor for general life advice, while others may attend therapy for a specific concern. Whether you live in a large city or a smaller county, BetterHelp can match you with a licensed professional tailored to your preferences noted when you sign up.

The mental health therapists in Missouri support clients with varying issues through therapy, such as:

  • Challenging situations or life stressors
  • Eating disorders
  • Anxiety disorders
  • Depression or depressive conditions
  • Adjustment issues
  • Emotional support for a terminal illness
  • Chronic pain emotional support
  • Grief
  • Personality disorders
  • Trauma
  • Relationship conflicts and concerns

Finding a therapist that takes new clients in online therapy can be the first step in finding a treatment plan that works for you. Your therapist can provide a safe space for you to focus on self-care and well-being.

If you're interested in speaking to one of the therapists above or being matched with a counselor in 24 to 48 hours, consider signing up for BetterHelp. BetterHelp has over 35,000 providers, including those listed above.

Emergency services to contact in a crisis

If you are experiencing a crisis or emergency, don't use the BetterHelp site. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:

Frequently asked questions (FAQs)

Some of the most commonly asked questions about therapy can be found in the section below.

How much does a therapist cost?

Mental health professionals can differ in price. Forbes found that the average cost of in-person therapy in the US is around $100 to $200 per hour. Pricing can also vary based on your location. 

BetterHelp offers payment plans of $60 to $90 per session, charged monthly in a lump sum. You can also take advantage of this pricing on one of BetterHelp's sister platforms, like ReGain for couples or TeenCounseling for teens aged 13 to 19.

Many therapists may be upfront about their pricing and whether or not they take health insurance from the beginning. Additionally, some in your area may offer a sliding scale plan to allow those with lower incomes to pay less for therapy. However, services online can often save individuals a few hundred dollars per month.

When should I get a therapist in Missouri?

Mental health services and mental health providers may help you navigate various concerns. You do not need a diagnosis or condition to attend therapy; You can discuss grief, relationship concerns, stress, or life changes and ask for general advice. A counselor may help you gain power over your life and emotions while you navigate day-to-day experiences.

Mental health issues don't always present as a crisis. Many professionals provide talk therapy and support for life transitions, skills learning, relationship problems, or life coaching. Online therapy sessions can allow clients seeking therapy to experience professional help through video, phone, or live chat sessions without commuting to an office.

Does insurance cover the cost of therapy?

Different counseling services can vary in cost. Therapists must apply to accept insurance through insurance companies, which may take time and money, so not every therapist offers services through insurance. If you cannot find a therapist that accepts your plan, BetterHelp may be cheaper than visiting an in-person therapist.

Is online therapy the safe option?

Online therapy through BetterHelp and its sister platforms is safe. Therapists are licensed, experienced, and vetted before being contracted with the platform. If you experience any concerns with your therapist, you change your counselor through the platform or app at any time.

In today's fast-paced society, mental well-being has become a cornerstone of a fulfilling life. Amid the daily challenges and stressors that can overwhelm even the most resilient individuals, seeking professional guidance often offers a path to clarity and balance. The journey toward improved emotional health involves understanding personal triggers, embracing self-compassion, and developing effective coping strategies. While self-help books and online resources provide valuable information, nothing compares to the personalized support offered by a qualified mental health professional. One-on-one sessions with experienced experts can help uncover the underlying issues contributing to anxiety, depression, or other emotional hurdles. With a careful and empathetic approach, these professionals tailor their advice to suit individual needs, ensuring that each person receives strategies that work best for their unique circumstances. Whether through cognitive behavioral techniques, mindfulness practices, or other innovative methods, the aim is to foster resilience and empower individuals to take control of their inner lives. For those living in bustling urban centers, engaging in face-to-face sessions in a welcoming environment can be particularly beneficial. Access to a caring clinician provides not only a safe space to explore difficult emotions but also builds a support network essential for long-term recovery. The process encourages self-reflection and greater insight into behavioral patterns that might otherwise go unnoticed. While the journey can be challenging at times, the rewards include enhanced emotional stability, improved interpersonal relationships, and a renewed sense of self-worth. In one notable case, the guidance provided by a highly trained therapist proved instrumental in navigating a tumultuous period. Through structured sessions and tailored interventions, the individual learned to identify stressors and develop healthier responses to adversity. This experience underscored the transformative impact that dedicated support can have on one's overall quality of life. In a region like Texas, community-based initiatives and accessible mental health programs further reinforce the value of professional help. These efforts emphasize early intervention, preventive care, and continuous support, ensuring that more people are equipped to face life's inevitable challenges. Ultimately, investing in mental well-being is an act of self-care that yields lifelong benefits. By embracing professional support, individuals can unlock new levels of emotional resilience and discover pathways to a brighter, more balanced future. Each step taken toward healing represents a commitment to personal growth, enabling a life filled with renewed optimism and strength. Embracing this transformative journey consistently paves the way for deeper understanding, lasting peace, and meaningful personal progress.
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