Seniors, middle-aged people, and young adults may face different challenges, but working with a therapist can help anyone learn to cope. If you are looking for individual therapy in Missouri, consider online treatment. It can be challenging to find in-person care if there’s a lack of providers in your area or you cannot easily reach Kansas City or Saint Louis therapists. An online treatment platform like BetterHelp can make access to therapy more convenient and flexible. 

With BetterHelp, you can access mental health care from the comfort of your home at a time that works for your schedule. Your provider will use a holistic approach to treatment and work with you to determine what treatment approach may help you meet your goals, whether dialectical behavioral therapy, art therapy, or another treatment option.

While BetterHelp does not currently offer group therapy or services like play therapy or adolescent intensive outpatient programming to children or adolescents, the providers are skilled in various modalities, including commitment therapy, cognitive processing therapy, and eye movement desensitization. 

Therapy can help you learn healthy coping skills and improve low self-esteem so you can work toward your individual goals. If you’re looking for an online therapist, MO has many options available. The providers below are licensed to provide virtual therapy across the state.

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Sheila Mansfield

Offering therapy in Missouri
License: LPC,NCC
Stress, AnxietyRelationship issuesSelf esteemCareer difficultiesCoping with life changes
22 years of experience

Hello, I'm Sheila, a Licensed Professional Counselor and National Certified Counselor (LPC, NCC), and I have been in practice for over 18 years. I love what I do, which is listening, helping and guiding people as they learn the tools to achieve their therapeutic goals. I've worked with individuals, children/adolescents, families, and couples with such issues as grief/loss, anger management, relationship/family conflict, career challenges, depression, anxiety, and communication issues. I've been fortunate to work with a variety of different people of all ages, cultures and socio-economic statuses and those sessions have occurred in a variety of settings--- from private offices to schools to military bases to court to therapy in the home. This range of experience has taught me that there is no "one size, fits all" when it comes to therapy. Just as you are a unique individual, your therapy must be as well. I believe in creating a trusted partnership with my clients, and employ a warmly diplomatic but direct style of communication. I draw from various evidence-based theories and modalities such as cognitive-behavioral, humanistic and family systems; together we will discover what is most helpful for you. I look forward to partnering with you!

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Lara Ashbaugh

Offering therapy in Missouri
License: MS,LPC,NCC
Stress, AnxietyGriefSelf esteemDepressionCoping with life changes
10 years of experience

I am professional counselor licensed in Missouri with over 12 years of experience working as therapist, supervisor, and teacher. I have worked with clients with a wide range of concerns including depression, anxiety, relationship issues, parenting problems, career challenges, OCD and ADHD. I also helped many people who have experienced physical trauma or emotional abuse. One of my specialties is DBT - Dialectical Behavior Therapy to help clients with their emotions, coping skills and relationships. My counseling style is warm and interactive. I believe in treating anyone with respect, sensitivity, and compassion, and I don't believe in stigmatizing labels. My approach combines cognitive-behavioral and acceptance and commitment therapy. I also pull a lot from positive psychology, I want to know what is going right that we can build on. I believe everyone has unique strengths and something special to contribute. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek for a more fulfilling and happier life and to take the first steps towards a change. If you are ready to take that step I am here to support and empower you. I look forward to working with you!

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Allison Kemble

Offering therapy in Missouri
License: LCSW
GriefParenting issuesCareer difficultiesCoping with life changesCompassion fatigue
8 years of experience

Hello and welcome! Reaching out for support can be scary, especially if you are new to therapy. But I want you to know that I am here for you ! We will work together to achieve your goals and work through any crises that you are facing. I received my master's degree in clinical social work from the University of Missouri Columbia in 2012, and I am a licensed clinical social worker (LCSW) in the state of Missouri. I initially started as a career counselor, specializing in work with clients who were receiving government assistance. I provided case management services to help clients overcome obstacles including obtaining housing, childcare, food security, etc. to eventually find gainful employment. From there I transitioned to a medical social work role for a major health system. I specialized in providing grief counseling, crisis counseling/intervention, and acute support to patients and families who were affected by critical, complex and chronic illnesses. I have experience in disease management, medication compliance, coping with a new diagnosis or chronic illness, as well as situational depression, PTSD and trauma surrounding a difficult medical diagnosis to both clients themselves, and their loved ones. I also have experience working with patients transitioning to hospice and end of life, as well as clients affected by suicidal ideation. I like to use solution focused, client centered and motivation interviewing therapy techniques, however I always start where you, the client, are and we go from there! I love getting to know my clients and being able to provide not only a listening ear but also tools and techniques to help you reach your goals, overcome your fears, and/or find ways to positively cope with whatever stresses you are facing. I pride myself on being available to my clients, as we will work at your pace and engagement level. We can communicate via your preferred method, or a combination. I look forward to working with you!

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Jennifer Such

Offering therapy in Missouri
License: LCSW
Stress, AnxietyAddictionsTrauma and abuseSelf esteemDepression
14 years of experience

Hello, if you have found yourself on BetterHelp’s website, you’re most likely experiencing a struggle in your life that you need assistance with. My name is Jenny Such and I am a Licensed Clinical Social Worker in the state of IL, MO, MD, TX and SC. I have worked in many different types of settings with both adolescents and adults that have struggled with depression, anxiety, stress, BiPolar, trauma, addictions and more. I personally feel that we need to have someone in our lives that is compassionate, empathetic and non-judgemental. Together, we can work side by side to help you To find your strengths to assist you in your current situation. I incorporate a variety of approaches including EMDR, Cognitive Behavioral Therapy, Dialectical Behavioral Therapy and Mindfulness.

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Danny Ludwig

Offering therapy in Missouri
License: LCSW,ACSW
Parenting issuesAnger managementSelf esteemDepressionCoping with life changes
30 years of experience

Bio: Dan Ludwig LCSW ACSW I am a Licensed Clinical Social Worker and a certified teacher in St. Louis, MO with over 35 years of experience. The bulk of my employment has involved combining counseling/therapy and education with primarily disadvantaged youth and young adults. The classroom is an ideal setting to explore obstacles to growth and problem solve new choices and paths. In my practice, my main approach involves Reality Therapy/Control Theory (Dr. Bill Glasser), which is closely related to Cognitive Behavioral Therapy. I found this form of therapy to be very successful and easy to understand. I believe people can change their behavior when they change their thoughts. I am a life long endurance runner/triathlete (two – Hawaiian Ironman finishes) and an avid outdoorsman. I know what the power of exercise, experiential education games, outdoor activities, and fresh air can have in on a person and his/her outlook on life. I believe in setting goals for yourself, no matter how small, and going for it! I am impressed that you are taking time to select a therapist as it demonstrates that you are beginning your journey to self-improvement.

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Ayanna Mills

Offering therapy in Missouri
License: MS,LPC
Stress, AnxietyRelationship issuesIntimacy-related issuesSelf esteemDepression
10 years of experience

I am a licensed Mental Health therapist in Missouri with over 8 years of experience in the mental health field. I got my BS in Psychology from University of Central Missouri. I later received my MS is Mental Health counseling from Walden University. I've worked with clients with a range of concerns such as depression , anxiety, relationships, self esteem, abuse , and career concerns. I have worked with many other diagnoses and concerns , however those were just to name a few. Along with working with a range of diagnosis I also work with those from many different backgrounds. My therapy style is empathic, genuine, and honest. My fellow therapist gave me the nickname of the rapport building therapist because I have a way of connecting with my clients that draws them into trusting the process. My approach is a combination of cognitive behavioral therapy, reality therapy, humanistic, and psychodynamic. I like to meet clients where they are in the stages of change . I understand that everyone handles things differently and somethings are sensitive and hard to address. Therapy is not an easy thing to do and that is why I am on the journey with you. Whenever you are ready, so am I. I look forward to meeting you .

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Donna King

Offering therapy in Missouri
License: MA, LPC
Stress, AnxietyRelationship issuesFamily conflictsTrauma and abuseDepression
16 years of experience

I am a licensed therapist in Missouri with over 10 years of experience. I have specialized training in trauma in general as well as military trauma. Furthermore, I have worked with a wide range of clients whose issues include anxiety, depression, marriage/family and relationship issues, abuse, low self-esteem, and intimacy issues, as examples. Even though I am a Christian, I also regularly see clients who are not, whereas it has never posed a problem. I am accepting and engaging and I strive to treat everyone with dignity and respect! Furthermore, I am eclectic in my approach while using various treatment methods including but not limited to cognitive-behavioral, person-centered, psychoanalytical, and solution-focused therapies, as examples. I am here to help you overcome even the most difficult aspects of life, to help you navigate through every day aspects of life, or anything that you might need assistance with. Overall, I am here for you, and I look forward to working with you!!!

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Kevin Wilson

Offering therapy in Missouri
Stress, AnxietyTrauma and abuseSelf esteemDepressionADHD
17 years of experience

I am licensed in Missouri with 17 years of professional work experience. I have experience in helping clients with stress and anxiety, trauma and abuse, motivation, self esteem, and confidence, & depression. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

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Heidi Brown Stratton

Offering therapy in Missouri
Stress, AnxietyRelationship issuesGriefIntimacy-related issuesSelf esteem
3 years of experience

I am licensed in Missouri with multiple years of experience working in different fields of social work: from women’s health, to alternative sentencing to hospice. I also have connections to the special needs and lgbtq+ community. I have experience in helping clients with stress and anxiety, relationship issues, coping with grief and loss, & intimacy related issues. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage, time, and support to seek out a more fulfilling and happier life and to take the first steps towards a change. I look forward to helping you find your path.

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Heather Nash

Offering therapy in Missouri
Stress, AnxietyRelationship issuesTrauma and abuseSelf esteemCompassion fatigue
7 years of experience

I have been licensed in Missouri since 2007 and through the years I have worked with children, teens and adults in group and therapeutic settings. Outside of a traditional counseling setting, I have worked with youth, adults and families within the Missouri Foster Care system for the majority of my career. A little history on how I got here! Growing up, I wanted to be a rockstar, teacher, ballerina, and veterinarian. What I ended up realizing is that I had a pull towards wanting to understand human behavior and to help people be the best versions of themselves. I went to a small liberal arts college and majored in psychology and then attended Saint Louis University for my Masters degree in Community Counseling, graduating in 2004. And here I am! During my professional career, I have gained an understanding of the affects of Trauma and how to identify and process trauma responses. I have training in EMDR which provides me an understanding around how stuck points connected to life experiences can keep an individual from moving forward. I am very solution focused in my approach and I want to help the client identify ways to move forward without getting bogged down in the past. Most of all, I believe the most important part of counseling is to provide an active ear and to be present while walking through an experience with the client. The client is the expert in their life and my purpose is to help them to see what they already know, which is all the strength they bring to the table.

How can a counselor support you?

Therapists can practice many types of counseling, from marriage and family therapy to cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT). They may also assist you with symptoms of depression, stress, or anxiety.

Therapists may help you set and achieve career goals, work on current issues you may be facing, or address your past. Over 4,029,515 people live in MO, and one out of five Americans has a mental health condition. Searching for local licensed professionals may help you find mental health support for personal growth, anxiety disorders, post-traumatic stress disorder (PTSD), and other mental health concerns. You do not need a mental health diagnosis to seek support from one of BetterHelp's licensed providers above.  

The mental health field can include psychiatric medication management, online therapy, marriage counseling, couples therapy, clinical social work, licensed counseling, and other mental health services in person and online. Seeing a licensed provider can help you navigate mental health conditions and life circumstances through mindfulness and other specialized techniques.

Please note that a BetterHelp therapist does not offer diagnostic or medication management services.

Why do people choose to work with a licensed counselor?

People reach out for mental health support for a variety of reasons. Many individuals work with a counselor for general life advice, while others may attend therapy for a specific concern. Whether you live in a large city or a smaller county, BetterHelp can match you with a licensed professional tailored to your preferences noted when you sign up.

The mental health therapists in Missouri support clients with varying issues through therapy, such as:

  • Challenging situations or life stressors
  • Eating disorders
  • Anxiety disorders
  • Depression or depressive conditions
  • Adjustment issues
  • Emotional support for a terminal illness
  • Chronic pain emotional support
  • Grief
  • Personality disorders
  • Trauma
  • Relationship conflicts and concerns

Finding a therapist that takes new clients in online therapy can be the first step in finding a treatment plan that works for you. Your therapist can provide a safe space for you to focus on self-care and well-being.

If you're interested in speaking to one of the therapists above or being matched with a counselor in 24 to 48 hours, consider signing up for BetterHelp. BetterHelp has over 35,000 providers, including those listed above.

Emergency services to contact in a crisis

If you are experiencing a crisis or emergency, don't use the BetterHelp site. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:

Frequently asked questions (FAQs)

Some of the most commonly asked questions about therapy can be found in the section below.

How much does a therapist cost?

Mental health professionals can differ in price. Forbes found that the average cost of in-person therapy in the US is around $100 to $200 per hour. Pricing can also vary based on your location. 

BetterHelp offers payment plans of $60 to $90 per session, charged monthly in a lump sum. You can also take advantage of this pricing on one of BetterHelp's sister platforms, like ReGain for couples or TeenCounseling for teens aged 13 to 19.

Many therapists may be upfront about their pricing and whether or not they take health insurance from the beginning. Additionally, some in your area may offer a sliding scale plan to allow those with lower incomes to pay less for therapy. However, services online can often save individuals a few hundred dollars per month.

When should I get a therapist in Missouri?

Mental health services and mental health providers may help you navigate various concerns. You do not need a diagnosis or condition to attend therapy; You can discuss grief, relationship concerns, stress, or life changes and ask for general advice. A counselor may help you gain power over your life and emotions while you navigate day-to-day experiences.

Mental health issues don't always present as a crisis. Many professionals provide talk therapy and support for life transitions, skills learning, relationship problems, or life coaching. Online therapy sessions can allow clients seeking therapy to experience professional help through video, phone, or live chat sessions without commuting to an office.

Does insurance cover the cost of therapy?

Different counseling services can vary in cost. Therapists must apply to accept insurance through insurance companies, which may take time and money, so not every therapist offers services through insurance. If you cannot find a therapist that accepts your plan, BetterHelp may be cheaper than visiting an in-person therapist.

Is online therapy the safe option?

Online therapy through BetterHelp and its sister platforms is safe. Therapists are licensed, experienced, and vetted before being contracted with the platform. If you experience any concerns with your therapist, you change your counselor through the platform or app at any time.

In today's fast-paced society, mental well-being has become a cornerstone of a fulfilling life. Amid the daily challenges and stressors that can overwhelm even the most resilient individuals, seeking professional guidance often offers a path to clarity and balance. The journey toward improved emotional health involves understanding personal triggers, embracing self-compassion, and developing effective coping strategies. While self-help books and online resources provide valuable information, nothing compares to the personalized support offered by a qualified mental health professional. One-on-one sessions with experienced experts can help uncover the underlying issues contributing to anxiety, depression, or other emotional hurdles. With a careful and empathetic approach, these professionals tailor their advice to suit individual needs, ensuring that each person receives strategies that work best for their unique circumstances. Whether through cognitive behavioral techniques, mindfulness practices, or other innovative methods, the aim is to foster resilience and empower individuals to take control of their inner lives. For those living in bustling urban centers, engaging in face-to-face sessions in a welcoming environment can be particularly beneficial. Access to a caring clinician provides not only a safe space to explore difficult emotions but also builds a support network essential for long-term recovery. The process encourages self-reflection and greater insight into behavioral patterns that might otherwise go unnoticed. While the journey can be challenging at times, the rewards include enhanced emotional stability, improved interpersonal relationships, and a renewed sense of self-worth. In one notable case, the guidance provided by a highly trained therapist proved instrumental in navigating a tumultuous period. Through structured sessions and tailored interventions, the individual learned to identify stressors and develop healthier responses to adversity. This experience underscored the transformative impact that dedicated support can have on one's overall quality of life. In a region like Texas, community-based initiatives and accessible mental health programs further reinforce the value of professional help. These efforts emphasize early intervention, preventive care, and continuous support, ensuring that more people are equipped to face life's inevitable challenges. Ultimately, investing in mental well-being is an act of self-care that yields lifelong benefits. By embracing professional support, individuals can unlock new levels of emotional resilience and discover pathways to a brighter, more balanced future. Each step taken toward healing represents a commitment to personal growth, enabling a life filled with renewed optimism and strength. Embracing this transformative journey consistently paves the way for deeper understanding, lasting peace, and meaningful personal progress.
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