Seniors, middle-aged people, and young adults may face different challenges, but working with a therapist can help anyone learn to cope. If you are looking for individual therapy in Missouri, consider online treatment. It can be challenging to find in-person care if there’s a lack of providers in your area or you cannot easily reach Kansas City or Saint Louis therapists. An online treatment platform like BetterHelp can make access to therapy more convenient and flexible. 

With BetterHelp, you can access mental health care from the comfort of your home at a time that works for your schedule. Your provider will use a holistic approach to treatment and work with you to determine what treatment approach may help you meet your goals, whether dialectical behavioral therapy, art therapy, or another treatment option.

While BetterHelp does not currently offer group therapy or services like play therapy or adolescent intensive outpatient programming to children or adolescents, the providers are skilled in various modalities, including commitment therapy, cognitive processing therapy, and eye movement desensitization. 

Therapy can help you learn healthy coping skills and improve low self-esteem so you can work toward your individual goals. If you’re looking for an online therapist, MO has many options available. The providers below are licensed to provide virtual therapy across the state.

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Jennifer Wickersham

Offering therapy in Missouri
License: MS,LPC
Stress, AnxietyRelationship issuesTrauma and abuseGriefDepression
21 years of experience

Hello, I am Jenn Wickersham, L.P.C. and reside in St. Louis, Missouri. I have been licensed and providing therapy for over 20 years. My background and experience has allowed me to work and assist several children and adolescents, adults and families. I have also provided clinical assessments in order to determine appropriate interventions. I believe in least restrictive interventions and online and phone therapy is proven effective in assisting with personal achievement. My experience is working with anxiety, panic attacks, depression, PTSD, abuse and trauma, relationship and familial issues. I am dedicated and provide a supportive approach ensuring solution focused goals. I am person centered and believe in having a genuine relationship with my clients. I am highly experienced in Cognitive Behavioral Therapy and have success in assisting people with understanding how our thoughts and emotions affect our behaviors. With cognitive reshaping, restructuring and coping strategies, we can reach your personal goals and achieve success.

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Adalheidur (Ally) Dagbjartsdottir

Offering therapy in Missouri
License: LCSW,LSCSW
Stress, AnxietyTrauma and abuseAnger managementSelf esteemDepression
5 years of experience

Welcome! My name is Ally Dagbjartsdottir and I'm so excited for the opportunity to work with you. Therapy is a collaboration, one in which we partner to find ways to help you cope with life's challenges, setbacks, questions, etc. I would love to be the person to help you be the best version of yourself. Therapy is for everyone and anyone and as a social worker, my background enables me to look at things from multiple perspectives. I have worked with children and families for 13 years, 8 of which I have been a therapist. My specialty is working with children, adolescents, and families with trauma backgrounds. I love working with teenagers and young adults as well as parents, but really I just love that one on one partnership that takes place in the therapeutic relationship. I am a firm believer in the strengths perspective. You have what it takes within you; let me help you find your inner voice and together we can find creative solutions to any multitude of issues. You have taken the first step and that is brave. I look forward to hearing from you!

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Christine "Chris" Coleman-Sandwell

Offering therapy in Missouri
License: LPC,NCC,CCTP
Stress, AnxietyRelationship issuesParenting issuesDepression
25 years of experience

Hi, my name is Chris Sandwell, and I am a Licensed Professional Counselor (LPC), a Nationally Certified Counselor and a Clinical Certified Trauma Profession. Exposure to diverse individuals is instrumental in shaping my worldview and values. My awareness and appreciation of individual's journeys continues to grow. I feel strongly about helping people who don’t have a voice or haven't found their voice. I am an advocate, and this role allows me to help as many people as I can. As a LPC in Missouri. I have been providing clinical services throughout my career for youth to the more seasoned individual. I have also provided clinical supervision for other counselors to obtain professional licensure. For over 20 years, I have worked with individuals who come with concerns like fitting in, anxiety, stress management, life challenges, aging issues, parenting and/or relationship issues and thoughts of suicide. Working through challenges provides a great opportunity for professional growth. The therapy I provide can be client centered, with elements of solution focused. The work is individualized and highly participatory. Together we will discuss your concerns, set priorities and work towards accomplishing your goals. I believe that individuals need to be in an environment where they feel safe, accepted, and not judged and this is what I provide. Whether you choose to work with me or someone else, congratulations on taking the first step.

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Susan Cape

Offering therapy in Missouri
Stress, AnxietyRelationship issuesFamily conflictsTrauma and abuseDepression
15 years of experience

I am licensed in Missouri with 15 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, family conflicts, & trauma and abuse. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

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Jennifer Weirich

Offering therapy in Missouri
Parenting issuesSelf esteemCoping with life changesCompassion fatigue
6 years of experience

Welcome! I'm so glad you're here. My name is Jennifer and I am a Licensed Clinical Social Worker that has been providing support to clients for 5 years. I have experience in helping clients with parenting issues, motivation, self esteem, and confidence, & coping with life changes. I also have experience working with compassion fatigue. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

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Alexandria Libby

Offering therapy in Missouri
Stress, AnxietyFamily conflictsTrauma and abuseADHD
6 years of experience

Please be aware my availability is early mornings sessions. Monday - Friday. (5am - 7am) This may change some in the summer. I am licensed in Missouri with 6 years of professional work experience. I have experience in helping clients with stress and anxiety, family conflicts, & trauma and abuse. I also have experience working with concentration, memory and focus (adhd). I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

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Dr. Lisa Bozzoli

Offering therapy in Missouri
Stress, AnxietyTrauma and abuseSelf esteemDepressionCoping with life changes
12 years of experience

I am licensed in Kansas and Missouri with 12 years of professional work experience. I have experience in helping clients with stress and anxiety, trauma and abuse, motivation, self esteem, and confidence, & depression. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

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Shannon Thomas

Offering therapy in Missouri
LGBTFamily conflictsTrauma and abuseGriefDepression
17 years of experience

Hello and welcome. Thank you for reaching out! My name is Shannon Thomas and I am a compassionate and empathetic Licensed Professional Counselor in the state of Missouri. In addition to being an LPC, I have been a school counselor for 17 years and a classroom teacher prior to that. I am very excited to join you on your journey of healing and growth. I have experience in helping clients with anxiety and depression, relationship issues, family conflicts, trauma and abuse, & coping with grief and loss. My approach to counseling is integrative and holistic, drawing from various therapeutic modalities such as cognitive-behavioral therapy (CBT), mindfulness-based techniques, solution-focused and especially person-centered therapy. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. I am committed to providing a safe and non-judgmental space where you can explore your thoughts, feelings, and experiences. I value authenticity, empathy, and collaboration in the therapeutic process. Together, we will work towards enhancing your self-awareness, building resilience, and fostering a greater sense of well-being. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey. Thank you for considering me as your counselor. I look forward to working with you! * Life and my full time job sometimes limits availability on my schedule. Feel free to ask me about an evening or weekend time that works for you if you are unable to find an appointment time.

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Kendra Davis-Leighty

Offering therapy in Missouri
Stress, AnxietyRelationship issuesFamily conflictsSelf esteemCoping with life changes
5 years of experience

I am licensed in Kansas and Missouri with 5 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, family conflicts, & motivation, self esteem, and confidence. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

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Melissa Blumer

Offering therapy in Missouri
Stress, AnxietyRelationship issuesTrauma and abuseSelf esteemDepression
13 years of experience

I am licensed in Missouri with 13 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, trauma and abuse, & motivation, self esteem, and confidence. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

How can a counselor support you?

Therapists can practice many types of counseling, from marriage and family therapy to cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT). They may also assist you with symptoms of depression, stress, or anxiety.

Therapists may help you set and achieve career goals, work on current issues you may be facing, or address your past. Over 4,029,515 people live in MO, and one out of five Americans has a mental health condition. Searching for local licensed professionals may help you find mental health support for personal growth, anxiety disorders, post-traumatic stress disorder (PTSD), and other mental health concerns. You do not need a mental health diagnosis to seek support from one of BetterHelp's licensed providers above.  

The mental health field can include psychiatric medication management, online therapy, marriage counseling, couples therapy, clinical social work, licensed counseling, and other mental health services in person and online. Seeing a licensed provider can help you navigate mental health conditions and life circumstances through mindfulness and other specialized techniques.

Please note that a BetterHelp therapist does not offer diagnostic or medication management services.

Why do people choose to work with a licensed counselor?

People reach out for mental health support for a variety of reasons. Many individuals work with a counselor for general life advice, while others may attend therapy for a specific concern. Whether you live in a large city or a smaller county, BetterHelp can match you with a licensed professional tailored to your preferences noted when you sign up.

The mental health therapists in Missouri support clients with varying issues through therapy, such as:

  • Challenging situations or life stressors
  • Eating disorders
  • Anxiety disorders
  • Depression or depressive conditions
  • Adjustment issues
  • Emotional support for a terminal illness
  • Chronic pain emotional support
  • Grief
  • Personality disorders
  • Trauma
  • Relationship conflicts and concerns

Finding a therapist that takes new clients in online therapy can be the first step in finding a treatment plan that works for you. Your therapist can provide a safe space for you to focus on self-care and well-being.

If you're interested in speaking to one of the therapists above or being matched with a counselor in 24 to 48 hours, consider signing up for BetterHelp. BetterHelp has over 35,000 providers, including those listed above.

Emergency services to contact in a crisis

If you are experiencing a crisis or emergency, don't use the BetterHelp site. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:

Frequently asked questions (FAQs)

Some of the most commonly asked questions about therapy can be found in the section below.

How much does a therapist cost?

Mental health professionals can differ in price. Forbes found that the average cost of in-person therapy in the US is around $100 to $200 per hour. Pricing can also vary based on your location. 

BetterHelp offers payment plans of $60 to $90 per session, charged monthly in a lump sum. You can also take advantage of this pricing on one of BetterHelp's sister platforms, like ReGain for couples or TeenCounseling for teens aged 13 to 19.

Many therapists may be upfront about their pricing and whether or not they take health insurance from the beginning. Additionally, some in your area may offer a sliding scale plan to allow those with lower incomes to pay less for therapy. However, services online can often save individuals a few hundred dollars per month.

When should I get a therapist in Missouri?

Mental health services and mental health providers may help you navigate various concerns. You do not need a diagnosis or condition to attend therapy; You can discuss grief, relationship concerns, stress, or life changes and ask for general advice. A counselor may help you gain power over your life and emotions while you navigate day-to-day experiences.

Mental health issues don't always present as a crisis. Many professionals provide talk therapy and support for life transitions, skills learning, relationship problems, or life coaching. Online therapy sessions can allow clients seeking therapy to experience professional help through video, phone, or live chat sessions without commuting to an office.

Does insurance cover the cost of therapy?

Different counseling services can vary in cost. Therapists must apply to accept insurance through insurance companies, which may take time and money, so not every therapist offers services through insurance. If you cannot find a therapist that accepts your plan, BetterHelp may be cheaper than visiting an in-person therapist.

Is online therapy the safe option?

Online therapy through BetterHelp and its sister platforms is safe. Therapists are licensed, experienced, and vetted before being contracted with the platform. If you experience any concerns with your therapist, you change your counselor through the platform or app at any time.

In today's fast-paced society, mental well-being has become a cornerstone of a fulfilling life. Amid the daily challenges and stressors that can overwhelm even the most resilient individuals, seeking professional guidance often offers a path to clarity and balance. The journey toward improved emotional health involves understanding personal triggers, embracing self-compassion, and developing effective coping strategies. While self-help books and online resources provide valuable information, nothing compares to the personalized support offered by a qualified mental health professional. One-on-one sessions with experienced experts can help uncover the underlying issues contributing to anxiety, depression, or other emotional hurdles. With a careful and empathetic approach, these professionals tailor their advice to suit individual needs, ensuring that each person receives strategies that work best for their unique circumstances. Whether through cognitive behavioral techniques, mindfulness practices, or other innovative methods, the aim is to foster resilience and empower individuals to take control of their inner lives. For those living in bustling urban centers, engaging in face-to-face sessions in a welcoming environment can be particularly beneficial. Access to a caring clinician provides not only a safe space to explore difficult emotions but also builds a support network essential for long-term recovery. The process encourages self-reflection and greater insight into behavioral patterns that might otherwise go unnoticed. While the journey can be challenging at times, the rewards include enhanced emotional stability, improved interpersonal relationships, and a renewed sense of self-worth. In one notable case, the guidance provided by a highly trained therapist proved instrumental in navigating a tumultuous period. Through structured sessions and tailored interventions, the individual learned to identify stressors and develop healthier responses to adversity. This experience underscored the transformative impact that dedicated support can have on one's overall quality of life. In a region like Texas, community-based initiatives and accessible mental health programs further reinforce the value of professional help. These efforts emphasize early intervention, preventive care, and continuous support, ensuring that more people are equipped to face life's inevitable challenges. Ultimately, investing in mental well-being is an act of self-care that yields lifelong benefits. By embracing professional support, individuals can unlock new levels of emotional resilience and discover pathways to a brighter, more balanced future. Each step taken toward healing represents a commitment to personal growth, enabling a life filled with renewed optimism and strength. Embracing this transformative journey consistently paves the way for deeper understanding, lasting peace, and meaningful personal progress.
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