Seniors, middle-aged people, and young adults may face different challenges, but working with a therapist can help anyone learn to cope. If you are looking for individual therapy in Missouri, consider online treatment. It can be challenging to find in-person care if there’s a lack of providers in your area or you cannot easily reach Kansas City or Saint Louis therapists. An online treatment platform like BetterHelp can make access to therapy more convenient and flexible. 

With BetterHelp, you can access mental health care from the comfort of your home at a time that works for your schedule. Your provider will use a holistic approach to treatment and work with you to determine what treatment approach may help you meet your goals, whether dialectical behavioral therapy, art therapy, or another treatment option.

While BetterHelp does not currently offer group therapy or services like play therapy or adolescent intensive outpatient programming to children or adolescents, the providers are skilled in various modalities, including commitment therapy, cognitive processing therapy, and eye movement desensitization. 

Therapy can help you learn healthy coping skills and improve low self-esteem so you can work toward your individual goals. If you’re looking for an online therapist, MO has many options available. The providers below are licensed to provide virtual therapy across the state.

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Kay Adkins

Offering therapy in Missouri
License: MS,LPC,NCC
Stress, AnxietyLGBTTrauma and abuseSelf esteemDepression
11 years of experience

My name is Kay Adkins and I am a Professional Licensed Counselor (LPC). I started my education at College of the Ozarks, Point Lookout, Missouri where I received my Bachelor of Science in Philosophy/Religion and Psychology. I went on to complete my Master's in Science in Counseling from Missouri State University, Springfield, Missouri. I am trained primarily in Person-Centered Therapy, a client centered approach that allows the client to lead the session. I have over seven years of experience providing individual, group, and family therapy using Person-Centered Therapy, Cognitive Behavioral Therapy (CBT), components of Dialectical Behavioral Therapy (DBT), rational perspective, and Solution Focused therapy. I am also finishing up a certificate course in Emotional Freedom Technique (EFT). I have experience working in a variety of settings including office and in-home private practice, residential care for adolescents, 7 Day Follow-up, and intensive outpatient within a medical facility. I have worked with a diverse population including children, adults, geriatrics, foster care, low socioeconomic levels, and supporting others with varying disabilities. I have experience working with a wide range of disorders and concerns, including depression, anxiety, life adjustment, daily stress management, childhood trauma, Gay-Lesbian, and self-esteem related concerns. I trust in my clients and believe that that they can make effective decisions regarding their personal counseling goals and treatment. And I believe that it is up to the client to determine his or her own personal progress and growth according to what is best for the individual. I believe each one of us has the ability to make choices and face challenges, but at times we need a word of encouragement or even a strong nudge to get started. Sometimes we just need one other person to validate, hear, and believe in us. I hope that together we will be able to find the healing, support, and growth you are searching for through counseling.

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Sybil Guliford

Offering therapy in Missouri
License: LMSW,LCSW
Stress, AnxietyRelationship issuesFamily conflictsDepressionCoping with life changes
20 years of experience

Hello, my name is Sybil Guliford and I have been a Licensed Clinical Social Worker for 20 years after graduating from Wayne State University with a Master of Social Work degree in Michigan. In past years, when working with Hospice, I provided grief/bereavement services to those affected by death and the dying process. Currently I provide counseling, intervention and supportive services for a diverse client population while working at a Level I trauma center. I provide individual therapy for those experiencing anxiety, depression, relationship struggles and just everyday life challenges/stressors. I use a variety of techniques including cognitive behavioral therapy, solution focused brief therapy, brief trauma informed care and Reiki. We will begin our work wherever you are emotionally, we will work on care planning together, you will have homework assignments and be very active in creating your path to emotional comfort, change and growth.

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Karen Kavaloski

Offering therapy in Missouri
License: LPC,MBA,D-Min
Stress, AnxietyAddictionsRelationship issuesTrauma and abuseDepression
15 years of experience

Hello, my name is Karen Kavaloski and I am a LPC in New Mexico, North Carolina and in Missouri. I was originally licensed as a counselor in 2009 while working in Arizona by the State of North Carolina after making a career change from a almost 30 year history in nursing. My passion since I was a young adult was counseling and it took me almost 30 years to achieve my goal of becoming a counselor. I was a Marine wife for almost 30 years and have traveled allot, I have 3 children and 5 grandchildren. My youngest, a son, and one of my grandchildren are severely autistic so I can identify with the stress and struggles some families have with managing special needs within their family. I am also a cancer survivor. I believe we all have an ability to heal the body, mind and soul and I consciously strive daily to be an active participant in my life and support and encourage others to do the same. My education beyond my nursing and counseling includes a Masters in Business Administration and a Doctorate in (Christian) Ministries. I have worked primarily over this past 15 years with trauma and substance abuse in the adult population with about 3 years working with the teenage population in these areas. I also have worked about 5 years total with prison reentry and counseling individuals and families with histories of incarceration in state and federal prison. I believe in working with individuals and families to achieve their highest goals. I believe the client is the expert in his/her own life and I fully encourage one to strive to work towards building a strong foundation within themselves and their families whatever that looks like to them, to that end I use focused solution therapy, internal systems therapy, mindfulness/compassion therapy, cognitive and cognitive behavioral, dialectical therapy, emotional freedom techniques and/or neurolinguistic techniques . Outside my therapy practice, I spend my leisure time reading. meditation/praying and gardening. I do light exercise daily.

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Walter Barron

Offering therapy in Missouri
License: LCSW
Stress, AnxietyRelationship issuesFamily conflictsTrauma and abuseDepression
35 years of experience

My name is Walter Barron LCSW, and I have worked with many different client issues, stress management, ptsd, depression, anxiety, grief, major SMI diagnosis and marital/family relationship problems. I have been in the mental health field for 35 years, and my counseling experiences have included inpatient/outpatient, military employment for 11 years, veterans administration outpatient community services, and as a private contractor. My therapeutic approach is best described as client centered therapy with a warm non directive systems approach, having an emphasis on family individual dynamics. In addition I used the cognitive behavioral approach with the underpinning being the models of Dr. Beck, and Dr. Ellis. however; I do not impose any treatment modality on a client until there is a thorough assessment and a client therapist relationship with the client indicating what change they desire. I respect client self determination, and realize that entering into therapy is a big step. I hope you will find therapy rewarding, and I look forward to working with you.

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Ethan Potter

Offering therapy in Missouri
License: MSW,LCSW,ACSW
LGBTFamily conflictsGriefCoping with life changes
7 years of experience

Hello and Welcome! I am a Licensed Clinical Social Worker (LCSW) in Missouri with over 7 years of experience working in the mental health field. I have worked with clients with a wide range of concerns including grief and loss, depression, anxiety, relationship issues, parenting problems, and career challenges. My counseling style is warm and interactive. I believe in treating everyone with dignity, respect, sensitivity, and compassion, and I don't believe in stigmatizing labels. My approach is eclectic in nature; meaning I combine several different treatment theories and modalities based on each client's individual needs. My approach may include cognitive-behavioral therapy (CBT), motivational interviewing, client center approach, solution-focused, narrative therapy, and more. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to reach out for help and take the first steps toward positive change. If you are ready to take that step I am here to support and empower you. I look forward to working with you!

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Christina Landry

Offering therapy in Missouri
License: MA,LPC,CPT
Trauma and abuseSelf esteemCoaching
22 years of experience

It takes courage to reach out and seek help. I will help you safely navigate the therapeutic experience, as you work through the range of emotional, psychological, and/or behavioral struggles. Together we Strive to Help You Progress to your Mental Health Goals. My name is Christina Landry, and I am a Licensed Professional Counselor in Missouri with over 20 years of experience providing Individual, Family and Group Therapy as a Mental Health Therapist, Mental Health Coordinator and Wellness Coach in the inpatient acute-care setting, in Private Practice, in Out-Patient Clinics, and Not-for Profit Community Out-Reach. My approach to therapy is customized based on the needs of the individual client(s) and draws upon a broad and diverse base of clinical approaches and well-established techniques while incorporating Holistic Modalities including Nutrition, Exercise, and Mindfulness I frequently utilize Animal Assisted Therapy, so Don’t Be Surprised to see my two certified therapy dogs present for therapy sessions! I am a Lead Hippo Therapist in a Not-for-Profit Equine Therapy program, and I teach riding lessons to the underserved. I am a Certified Master Trainer, with specialty Exercise Recovery Therapy; I tend to emphasize Client-Centered Therapy, Cognitive Behavioral Therapy, Trauma-Focused Therapy and Acceptance Therapies. I have worked with a truly expansive range of emotional, psychological, and behavioral struggles of individual and families of diverse cultural backgrounds, income levels, and life situations. I strive to be a supportive and steady presence for all my clients seeking therapy. If you are ready to take the steps necessary to change your life and achieve your goals, work with me and together we will strive to help you achieve your Mental Health Goals.

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Adam Hewitt

Offering therapy in Missouri
License: LCSW
Stress, AnxietyAddictionsAnger managementSelf esteemDepression
8 years of experience

Hello! My name is Adam Hewitt, and I am a Licensed Clinical Social Worker based in Missouri. I have been with BetterHelp since 2021 after spending several years in private practice as a mental health therapist and substance abuse counselor. I've always been passionate about helping people overcome their challenges. When it comes to therapy, I like to keep things friendly and honest. I will never talk down to you or make you feel like a burden. I find it incredibly rewarding to see the joy on people's faces when they realize just how strong they can be, whether it's facing their fears, overcoming addictions, or taking control of their lives. As for my therapeutic approach, I focus on your strengths. I believe that everyone has innate abilities that can help them achieve their life goals, and it is my job to help you find yours. I take a mindfulness based approach, and am very sensitive to how technology and culture intersect to make our lives more complicated. I've worked significantly with people dealing with trauma, substance and gaming addiction, and systemic oppression. My aim is to help individuals become empowered to go out into the world feeling in charge of their lives. I don't consider myself to work for an agency; I'm here because of you. My promise is to let you take the lead to make the changes in your life that are meaningful to you. My hope is that my openness and positive attitude will make you feel trusted and inspired to live the life you deserve.

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Abigail Kelsey Judge

Offering therapy in Missouri
License: LPC
AddictionsFamily conflictsTrauma and abuseAnger managementDepression
15 years of experience

I am a licensed professional counselor in the state of Missouri. I am a certified child and adolescent therapist and this has provided 13 years of working with all ages of families in varying transitions. I have worked in a variety of settings utilizing individual, family, and group therapy to help clients move forward through their crisis to successful life patterns. The crisis may be death of a loved one, job loss, a missing toothpaste cap, running out of gas on the freeway, or any number of things that steamroll emotions into unpredictable happenings. I enjoy people and helping them problem solve. I believe help is best when desired as it increases engagement in the therapeutic process. I work to gain rapport and trust quickly by being up front, purposeful, and present with clients. A person’s time is valuable and we will use it as you direct to build an empowering experience. I look forward to working with you. Please let me know if there is a timeframe that works better for you. I’m flexible with earlier mornings, later evenings and weekends.

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Dr. Herndon Snider

Offering therapy in Missouri
Stress, AnxietyTrauma and abuseSelf esteemDepressionADHD
40 years of experience

I am licensed in Missouri with 40 years of professional work experience. I have experience in helping clients with stress and anxiety, trauma and abuse, coping with grief and loss, & motivation, self esteem, and confidence. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

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Jane Gotshalk

Offering therapy in Missouri
License: LICSW
Stress, AnxietyLGBTTrauma and abuseParenting issuesDepression
20 years of experience

I am a licensed independent clinical social worker with over 20 years of experience working with children, adolescents, adults and seniors. My three areas of passion are working with trauma survivors, working with combat veterans, and feminist practice. When I was 39, I commissioned in the US Army as a behavioral health officer and deployed to Iraq through Operation New Dawn. I love helping women create their best lives despite conventional pressures of marriage and child rearing. I also love working with male or female veterans from all branches of service and have limited experience working with veterans who were Rangers and Special Ops.

How can a counselor support you?

Therapists can practice many types of counseling, from marriage and family therapy to cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT). They may also assist you with symptoms of depression, stress, or anxiety.

Therapists may help you set and achieve career goals, work on current issues you may be facing, or address your past. Over 4,029,515 people live in MO, and one out of five Americans has a mental health condition. Searching for local licensed professionals may help you find mental health support for personal growth, anxiety disorders, post-traumatic stress disorder (PTSD), and other mental health concerns. You do not need a mental health diagnosis to seek support from one of BetterHelp's licensed providers above.  

The mental health field can include psychiatric medication management, online therapy, marriage counseling, couples therapy, clinical social work, licensed counseling, and other mental health services in person and online. Seeing a licensed provider can help you navigate mental health conditions and life circumstances through mindfulness and other specialized techniques.

Please note that a BetterHelp therapist does not offer diagnostic or medication management services.

Why do people choose to work with a licensed counselor?

People reach out for mental health support for a variety of reasons. Many individuals work with a counselor for general life advice, while others may attend therapy for a specific concern. Whether you live in a large city or a smaller county, BetterHelp can match you with a licensed professional tailored to your preferences noted when you sign up.

The mental health therapists in Missouri support clients with varying issues through therapy, such as:

  • Challenging situations or life stressors
  • Eating disorders
  • Anxiety disorders
  • Depression or depressive conditions
  • Adjustment issues
  • Emotional support for a terminal illness
  • Chronic pain emotional support
  • Grief
  • Personality disorders
  • Trauma
  • Relationship conflicts and concerns

Finding a therapist that takes new clients in online therapy can be the first step in finding a treatment plan that works for you. Your therapist can provide a safe space for you to focus on self-care and well-being.

If you're interested in speaking to one of the therapists above or being matched with a counselor in 24 to 48 hours, consider signing up for BetterHelp. BetterHelp has over 35,000 providers, including those listed above.

Emergency services to contact in a crisis

If you are experiencing a crisis or emergency, don't use the BetterHelp site. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:

Frequently asked questions (FAQs)

Some of the most commonly asked questions about therapy can be found in the section below.

How much does a therapist cost?

Mental health professionals can differ in price. Forbes found that the average cost of in-person therapy in the US is around $100 to $200 per hour. Pricing can also vary based on your location. 

BetterHelp offers payment plans of $60 to $90 per session, charged monthly in a lump sum. You can also take advantage of this pricing on one of BetterHelp's sister platforms, like ReGain for couples or TeenCounseling for teens aged 13 to 19.

Many therapists may be upfront about their pricing and whether or not they take health insurance from the beginning. Additionally, some in your area may offer a sliding scale plan to allow those with lower incomes to pay less for therapy. However, services online can often save individuals a few hundred dollars per month.

When should I get a therapist in Missouri?

Mental health services and mental health providers may help you navigate various concerns. You do not need a diagnosis or condition to attend therapy; You can discuss grief, relationship concerns, stress, or life changes and ask for general advice. A counselor may help you gain power over your life and emotions while you navigate day-to-day experiences.

Mental health issues don't always present as a crisis. Many professionals provide talk therapy and support for life transitions, skills learning, relationship problems, or life coaching. Online therapy sessions can allow clients seeking therapy to experience professional help through video, phone, or live chat sessions without commuting to an office.

Does insurance cover the cost of therapy?

Different counseling services can vary in cost. Therapists must apply to accept insurance through insurance companies, which may take time and money, so not every therapist offers services through insurance. If you cannot find a therapist that accepts your plan, BetterHelp may be cheaper than visiting an in-person therapist.

Is online therapy the safe option?

Online therapy through BetterHelp and its sister platforms is safe. Therapists are licensed, experienced, and vetted before being contracted with the platform. If you experience any concerns with your therapist, you change your counselor through the platform or app at any time.

In today's fast-paced society, mental well-being has become a cornerstone of a fulfilling life. Amid the daily challenges and stressors that can overwhelm even the most resilient individuals, seeking professional guidance often offers a path to clarity and balance. The journey toward improved emotional health involves understanding personal triggers, embracing self-compassion, and developing effective coping strategies. While self-help books and online resources provide valuable information, nothing compares to the personalized support offered by a qualified mental health professional. One-on-one sessions with experienced experts can help uncover the underlying issues contributing to anxiety, depression, or other emotional hurdles. With a careful and empathetic approach, these professionals tailor their advice to suit individual needs, ensuring that each person receives strategies that work best for their unique circumstances. Whether through cognitive behavioral techniques, mindfulness practices, or other innovative methods, the aim is to foster resilience and empower individuals to take control of their inner lives. For those living in bustling urban centers, engaging in face-to-face sessions in a welcoming environment can be particularly beneficial. Access to a caring clinician provides not only a safe space to explore difficult emotions but also builds a support network essential for long-term recovery. The process encourages self-reflection and greater insight into behavioral patterns that might otherwise go unnoticed. While the journey can be challenging at times, the rewards include enhanced emotional stability, improved interpersonal relationships, and a renewed sense of self-worth. In one notable case, the guidance provided by a highly trained therapist proved instrumental in navigating a tumultuous period. Through structured sessions and tailored interventions, the individual learned to identify stressors and develop healthier responses to adversity. This experience underscored the transformative impact that dedicated support can have on one's overall quality of life. In a region like Texas, community-based initiatives and accessible mental health programs further reinforce the value of professional help. These efforts emphasize early intervention, preventive care, and continuous support, ensuring that more people are equipped to face life's inevitable challenges. Ultimately, investing in mental well-being is an act of self-care that yields lifelong benefits. By embracing professional support, individuals can unlock new levels of emotional resilience and discover pathways to a brighter, more balanced future. Each step taken toward healing represents a commitment to personal growth, enabling a life filled with renewed optimism and strength. Embracing this transformative journey consistently paves the way for deeper understanding, lasting peace, and meaningful personal progress.
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