Seniors, middle-aged people, and young adults may face different challenges, but working with a therapist can help anyone learn to cope. If you are looking for individual therapy in Missouri, consider online treatment. It can be challenging to find in-person care if there’s a lack of providers in your area or you cannot easily reach Kansas City or Saint Louis therapists. An online treatment platform like BetterHelp can make access to therapy more convenient and flexible. 

With BetterHelp, you can access mental health care from the comfort of your home at a time that works for your schedule. Your provider will use a holistic approach to treatment and work with you to determine what treatment approach may help you meet your goals, whether dialectical behavioral therapy, art therapy, or another treatment option.

While BetterHelp does not currently offer group therapy or services like play therapy or adolescent intensive outpatient programming to children or adolescents, the providers are skilled in various modalities, including commitment therapy, cognitive processing therapy, and eye movement desensitization. 

Therapy can help you learn healthy coping skills and improve low self-esteem so you can work toward your individual goals. If you’re looking for an online therapist, MO has many options available. The providers below are licensed to provide virtual therapy across the state.

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Jean Beatie

Offering therapy in Missouri
License: LPC in Missouri,LCPC in Kansas
Stress, AnxietyTrauma and abuseGriefSelf esteemDepression
35 years of experience

Hi, my name is Jean. I am a Licensed Professional Counselor in the state of Missouri and a Licensed Clinical Professional Counselor in the state of Kansas. I have 30 years of counseling experience? I have worked with clients from the age of two to ninety nine. I have a wide variety of experience in counseling. I started my career in counseling on an inpatient psychiatric unit. I worked at a shelter for women who had experienced physical abuse or were working on addiction issues as a children’s therapist. Currently I am an elementary school Counselor. I have also done individual outpatient mental health counseling in a variety of settings. I have experience in grief work, anxiety and depression, family/relationship conflicts, life transitions, complex trauma/abuse, physical/sexual abuse, codependency and adult children of alcoholics. I use person-centered, holistic, multicultural, and integrative approach to therapy. I believe in starting where you are and helping to establish a treatment plan that is tailored to you. I work to be sensitive to how your individual cultural identities and lifestyle choices impact your experience. I primarily use evidence-based techniques including, but not limited to, cognitive-behavioral therapy, mindfulness, motivational interviewing, and solution-focused counseling. My style is warm and supportive. I will help you address your struggles head-on. I believe one of the most important aspects of successful counseling is collaboration. I will work with you to establish concrete goals and plan for you to overcome your problems. I am not a quick fix Counselor. My experience has taught me that it takes time to work through problems. I look forward to walking this journey with you.

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Carla Frankoviglia-Gilfry

Offering therapy in Missouri
License: LPC
Stress, AnxietyRelationship issuesSelf esteemCoping with life changes
24 years of experience

I am licensed in Missouri with 20 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, & motivation, self esteem, and confidence. I also have experience working with coping with life changes. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

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Anna (Kate) Smart

Offering therapy in Missouri
License: LCSW
Stress, AnxietyRelationship issuesTrauma and abuseSelf esteemCoping with life changes
16 years of experience

Hello! If you are reading this then it means you are somewhere along the way to seeking therapy - welcome, it's great you are here! Making the decision to talk through personal challenges and struggles with someone takes courage and while it can be a hard step to take, it opens the door to positive and profound change. If you are looking to heal, let's talk. If you are struggling with life transitions or challenges that seem insurmountable, let's talk. If you are wanting to gain a fresh perspective or make some difficult changes, let's talk. I am a Licensed Clinical Social Worker in the state of Missouri and have been providing mental health support there and overseas since 2009. I have worked in a variety of settings including outreach centers for survivors of violence, a university counseling center and private practice, and have had the opportunity to work with people of all ages and various nationalities. I practice using a strengths-based approach, focusing on a person's resilience and building on the strengths they possess (we all have strengths, sometimes we are just so overwhelmed by life we are not able to see them clearly). Over the course of therapy I incorporate elements of cognitive behavioral, trauma-focused, solution focused and person-centered therapy. Therapy is not one size fits all and thus the therapeutic process is tailored to meet individual needs. It is truly a privilege to be present with someone on their path of self-discovery and change and I look forward to working with you.

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Lucia Walker

Offering therapy in Missouri
License: MSW,LCSW
Stress, AnxietyAnger managementSelf esteemDepressionADHD
12 years of experience

My name is Lucia Walker, and I am a licensed clinical social worker, licensed in Missouri since 2013. I have a bachelors in psychology and a masters in criminal justice and social work. I have over 10 years of experience working with people of many ages, including teenagers that may suffer from different mental health conditions, such as major depressive disorder, bipolar disorder, ADHD, Anxiety disorders, and others. I have worked in both outpatient mental health centers and inpatient psychiatric hospital settings. My therapy style is warm and non judgement, I genuinely listening to my clients and respect their thoughts and ideas. I like to keep sessions to 30 minutes as much as possible, so we can work efficiently on problems and solutions, and also respect client's time, since I know it is sometimes difficult to find the time in the day for therapy sessions. It can be extended to 45 minutes when a longer session is needed. During sessions, I provide feedback to clients, and help clients come up with practical solutions to problems, or present another perspective that help clients work through difficult situations. I take a holistic perspective, taking into consideration how our social, physical, mental, and spiritual environments all effect our mental health. The main approaches that I use in therapy include cognitive behavioral approach and solution focused approach. If you suffer from depression or anxiety, attention issues, trauma issues or other concerns, I am here to help. I believe that you can improve your mental health, and overcome many concerns you have with a little help from others. I would love to be that person to help you, and if you would like to begin therapy sessions, please feel free to reach out to me.

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Emily Meyers

Offering therapy in Missouri
Stress, AnxietyTrauma and abuseSelf esteemDepressionCoping with life changes
16 years of experience

Welcome — I’m so glad you’re here. I’m a therapist who works at the intersection of trauma, the nervous system, and whole-person healing. Whether you're navigating the effects of past experiences, coping with chronic illness, or feeling overwhelmed by the intensity of being a highly sensitive person, you don’t have to do it alone. My approach is grounded, compassionate, and deeply attuned to your body’s wisdom and your life’s complexity. With a background in both traditional talk therapy and expressive modalities like art therapy and mindfulness, I offer a space where healing is both creative and somatic. I help clients gently reconnect with their nervous systems, process trauma in safe and supported ways, and build tools for emotional regulation, physical resilience, and self-trust. My work often resonates with people who: - Feel stuck in patterns of anxiety, freeze, or overwhelm - Live with chronic illness, autoimmune conditions, or unexplained symptoms -Identify as highly sensitive, empathic, or emotionally intuitive -Are healing from developmental, relational, or complex trauma -Want a therapy experience that honors both science and soul -Desire to make healthy changes in life Together, we can explore how trauma lives in the body, how to soothe a hyperactive stress response, and how to reclaim joy, meaning, and connection in your daily life. I bring warmth, curiosity, and creativity to our work — and a belief in your capacity to heal at your own pace, in your own way. If this sounds like a path you’re ready to explore, I’d be honored to walk alongside you.

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Deana Sprouse

Offering therapy in Missouri
GriefSelf esteemCareer difficultiesBipolar disorderCoping with life changes
20 years of experience

I am a licensed professional counselor with experience across a variety of settings, including psychiatric hospitals, community mental health centers, substance abuse treatment facilities, and correctional institutions. Throughout my career, I have provided individual, family, and group therapy within these diverse environments. My therapeutic approach is client-centered and solution-focused. I work collaboratively with clients to help them recognize and build upon their personal strengths—many of which they may not have realized they possessed. I also incorporate educational materials into sessions, as I find that structured resources often support the therapeutic process and promote lasting change. Taking the first step toward therapy can be difficult, but it is also a powerful decision. I’m here to support you on your journey toward growth, healing, and a more fulfilling life.

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Lisa Travis-Johnson

Offering therapy in Missouri
AddictionsTrauma and abuseSelf esteemDepressionCoping with life changes
9 years of experience

I am a licensed therapist in Missouri with over 6 years of professional work experience. I also have an extensive background in the field of corrections. I have worked with clients with a wide range of concerns, including addictions, trauma and abuse, lack of motivation self-esteem and confidence issues, anxiety and depression. I also focus on gender specific/sensitive issues. I take a warm, empathetic, and compassionate, respectful and interactive approach to therapy. My therapy approach incorporates Cognitive Behavioral Therapy, Person-Centered Therapy, and trauma focused approaches. I tailor sessions to meet the individual needs of the client. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. I encourage and invite those with whom I work to enter therapy with an open mind and curiosity to learn about oneself. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards change. I am here to support and empower you in that journey.

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Dolliene Raabe

Offering therapy in Missouri
Stress, AnxietyRelationship issuesSelf esteemDepressionCompassion fatigue
20 years of experience

I am licensed in Missouri with 20 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, motivation, self esteem, and confidence. I also have experience working with coping with life changes. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process, and I look forward to working with you to achieve your goals.

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Christopher Branch

Offering therapy in Missouri
Stress, AnxietyTrauma and abuseSelf esteemBipolar disorderDepression
8 years of experience

I am licensed in Missouri with 7 years of professional work experience. I have experience in helping clients with stress and anxiety, trauma and abuse, motivation, self esteem, and confidence, & bipolar disorder. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

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Laura Coleman

Offering therapy in Missouri
Stress, AnxietyRelationship issuesDepressionCompassion fatigue
23 years of experience

I am licensed in Missouri with 23 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, & depression. I also have experience working with compassion fatigue. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

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Tonya Wibbenmeyer

Offering therapy in Missouri
Stress, AnxietyGriefSelf esteemDepressionCoping with life changes
4 years of experience

I am licensed in Missouri with 4 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with grief and loss, motivation, self esteem, and confidence, & depression. I also have experience in helping clients through life changes due to cancer and other medical issues through my work as a medical social worker. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

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Gloria Meller

Offering therapy in Missouri
Stress, AnxietyRelationship issuesFamily conflictsSelf esteemDepression
10 years of experience

Hello! My name is Gloria. I am a licensed professional counselor in Missouri with 10 + years of experience. I have worked with clients who experience a wide range of symptoms & stressors including depression, anxiety, relationship issues, family conflicts, parenting issues, loss of a loved one, grief, motivation, self esteem, body image, and many more. As someone who focuses on client-centered therapy, I believe that you are the expert of your story and that YOU have many strengths that will assist you in working through and overcoming the things that challenge you. I hope to help you discover those strengths. You really are stronger than you think. I know that it can feel scary to begin therapy, but remember that you are taking steps to make changes for the better. I will be here to support & empower you. I look forward to meeting you!

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Melissa Timlin

Offering therapy in Missouri
Stress, AnxietyAddictionsGriefSelf esteemDepression
10 years of experience

I am a Licensed Professional Counselor in both Michigan and Missouri with over a decade of experience specializing in mental healthcare and addiction counseling. Additionally, I proudly served 10 active-duty years in the world's greatest U.S. Navy, from where I bring valuable insights as an honorable veteran. In my capacity as a Sailor, I served as both the Command Drug and Alcohol Program Advisor and as a Sexual Assault Prevention and Response Victim Advocate. Aside from work, I enjoy time with my husband, our 4 wonderful children, and loving on our pug, Miss Pearl. My areas of expertise include assisting clients in managing stress, anxiety, addiction, grief, loss, motivation, self-esteem, confidence, depression, perimenopause, and serious mental illnesses. I specialize in addiction treatment in both substances and pornography/sexual addiction. I believe deeply that you are the expert of your own story, possessing numerous strengths that will empower you to overcome life's challenges. Taking the initial step toward a more fulfilling and purposeful life requires courage. My role is to support you throughout this journey, providing tailored guidance aligned with your individual goals and needs. Together, we will build insights and strategies to enhance your overall sense of purpose and well-being. My approach integrates holistic and global philosophies, including restorative yoga, body-scan meditation, and pranayama, with evidence-based psychological frameworks like Aaron Beck's Cognitive Behavioral Therapy and Marsha Linehan's Dialectical Behavior Therapy to reshape negative patterns. In couples work, we will follow the Emotionally Focused Therapeutic framework which explores Attachment Styles.

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Ava Johnson Oleski

Offering therapy in Missouri
Stress, AnxietyRelationship issuesFamily conflictsTrauma and abuseSelf esteem
5 years of experience

I am licensed in Missouri with 4 years of professional work experience. I have experience in helping clients with stress, anxiety, relationship issues, family conflicts, trauma, abuse, motivation, & self esteem. I also have experience working with confidence. I work with teens, adults, seniors, veterans, individuals with disabilities and couples. I am the proud wife of a decorated Marine. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

How can a counselor support you?

Therapists can practice many types of counseling, from marriage and family therapy to cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT). They may also assist you with symptoms of depression, stress, or anxiety.

Therapists may help you set and achieve career goals, work on current issues you may be facing, or address your past. Over 4,029,515 people live in MO, and one out of five Americans has a mental health condition. Searching for local licensed professionals may help you find mental health support for personal growth, anxiety disorders, post-traumatic stress disorder (PTSD), and other mental health concerns. You do not need a mental health diagnosis to seek support from one of BetterHelp's licensed providers above.  

The mental health field can include psychiatric medication management, online therapy, marriage counseling, couples therapy, clinical social work, licensed counseling, and other mental health services in person and online. Seeing a licensed provider can help you navigate mental health conditions and life circumstances through mindfulness and other specialized techniques.

Please note that BetterHelp therapists in Missouri does not offer diagnostic or medication management services in therapy.

Why do people choose to work with a licensed counselor or therapists?

People reach out for mental health support for a variety of reasons. Many individuals work with a counselor for general life advice, while others may attend therapy for a specific concern. Whether you live in a large city or a smaller county, BetterHelp can match you with a licensed professional tailored to your preferences noted when you sign up.

The mental health therapists in Missouri support clients with varying issues through therapy, working with:

  • Challenging situations or life stressors
  • Eating disorders requiring therapy
  • Anxiety disorders in need of therapeutic support
  • Depression or depressive mental health conditions
  • Adjustment issues in need of therapeutic support
  • Emotional support for a terminal illness
  • Chronic pain emotional support
  • Grief therapy
  • Personality disorders
  • Trauma therapy
  • Relationship conflicts and mental health concerns

Finding a therapist in Missouri that takes new clients in online therapy can be the first step in finding a treatment plan that works for you. Your therapist can provide a safe space for you to focus on self-care and well-being.

If you're interested in speaking to one of the therapists above or being matched with a counselor in 24 to 48 hours, consider signing up for BetterHelp. BetterHelp has over 35,000 providers, including those listed above.

Emergency services to contact in a crisis

If you are experiencing a crisis or emergency, don't use the BetterHelp therapy site. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the therapy hotlines below:

Frequently asked questions (FAQs)

Some of the most commonly asked questions about therapy can be found in the section below.

How much does therapy with a licensed therapist cost?

Mental health professionals can differ in price. Forbes found that the average cost of in-person Missouri therapy in the US is around $100 to $200 per hour. Pricing can also vary based on your location. 

BetterHelp offers payment plans of $65 to $100 per week. You can also take advantage of this pricing on one of BetterHelp's sister platforms, like ReGain for couples or TeenCounseling for teens aged 13 to 19.

Is it possible to find a therapist, counselor, or psychology practitioner that offers affordable therapy?

Many therapists may be upfront about their pricing and whether or not they take health insurance from the beginning. Additionally, some in your area may offer a sliding scale plan to allow those with lower incomes to pay less for therapy. However, services online can often save individuals a few hundred dollars per month.

When should I get a therapist in Missouri?

Mental health services and mental health providers may help you navigate various concerns. You do not need a diagnosis or condition to attend therapy; You can discuss grief, relationship concerns, stress, or life changes and ask for general advice. A counselor may help you gain power over your life and emotions while you navigate day-to-day experiences.

What can a psychologist help me with in therapy?

Mental health issues don't always present as a crisis. Many professionals provide talk therapy and support for life transitions, skills learning, relationship problems, or life coaching. Online therapy sessions can allow clients seeking therapy to experience professional help through video, phone, or live chat sessions without commuting to an office.

Does insurance cover the cost of in-person or online therapy with a therapist in Missouri?

Different counseling services can vary in cost. Therapists must apply to accept insurance through insurance companies, which may take time and money, so not every therapist offers services through insurance. If you cannot find a therapist that accepts your plan, BetterHelp may be cheaper than visiting an in-person therapist.

Are online therapy sessions the safe option?

Online therapy through BetterHelp and its sister platforms is safe. Therapists are licensed, experienced, and vetted before being contracted with the platform. If you experience any concerns with your therapist, you change your counselor through the platform or app at any time.

In today's fast-paced society, mental well-being has become a cornerstone of a fulfilling life. Amid the daily challenges and stressors that can overwhelm even the most resilient individuals, seeking professional guidance often offers a path to clarity and balance. The journey toward improved emotional health involves understanding personal triggers, embracing self-compassion, and developing effective coping strategies. While self-help books and online resources provide valuable information, nothing compares to the personalized support offered by a qualified mental health professional. One-on-one sessions with experienced experts can help uncover the underlying issues contributing to anxiety, depression, or other emotional hurdles. With a careful and empathetic approach, these professionals tailor their advice to suit individual needs, ensuring that each person receives strategies that work best for their unique circumstances. Whether through cognitive behavioral techniques, mindfulness practices, or other innovative methods, the aim is to foster resilience and empower individuals to take control of their inner lives. For those living in bustling urban centers, engaging in face-to-face sessions in a welcoming environment can be particularly beneficial. Access to a caring clinician provides not only a safe space to explore difficult emotions but also builds a support network essential for long-term recovery. The process encourages self-reflection and greater insight into behavioral patterns that might otherwise go unnoticed. While the journey can be challenging at times, the rewards include enhanced emotional stability, improved interpersonal relationships, and a renewed sense of self-worth. In one notable case, the guidance provided by a highly trained therapist proved instrumental in navigating a tumultuous period. Through structured sessions and tailored interventions, the individual learned to identify stressors and develop healthier responses to adversity. This experience underscored the transformative impact that dedicated support can have on one's overall quality of life. In a region like Texas, community-based initiatives and accessible mental health programs further reinforce the value of professional help. These efforts emphasize early intervention, preventive care, and continuous support, ensuring that more people are equipped to face life's inevitable challenges. Ultimately, investing in mental well-being is an act of self-care that yields lifelong benefits. By embracing professional support, individuals can unlock new levels of emotional resilience and discover pathways to a brighter, more balanced future. Each step taken toward healing represents a commitment to personal growth, enabling a life filled with renewed optimism and strength. Embracing this transformative journey consistently paves the way for deeper understanding, lasting peace, and meaningful personal progress.
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