Seniors, middle-aged people, and young adults may face different challenges, but working with a therapist can help anyone learn to cope. If you are looking for individual therapy in Missouri, consider online treatment. It can be challenging to find in-person care if there’s a lack of providers in your area or you cannot easily reach Kansas City or Saint Louis therapists. An online treatment platform like BetterHelp can make access to therapy more convenient and flexible.
With BetterHelp, you can access mental health care from the comfort of your home at a time that works for your schedule. Your provider will use a holistic approach to treatment and work with you to determine what treatment approach may help you meet your goals, whether dialectical behavioral therapy, art therapy, or another treatment option.
While BetterHelp does not currently offer group therapy or services like play therapy or adolescent intensive outpatient programming to children or adolescents, the providers are skilled in various modalities, including commitment therapy, cognitive processing therapy, and eye movement desensitization.
Therapy can help you learn healthy coping skills and improve low self-esteem so you can work toward your individual goals. If you’re looking for an online therapist, MO has many options available. The providers below are licensed to provide virtual therapy across the state.

Tamara Williams-Reding
Hi! I'm Tamara and I have been a Licensed Professional Counselor for 30 years. I have had a wonderfully varied career working with people of all ages and with all types of issues. The first thing to know about me is that I believe in change. I facilitate it, I see it everyday, and I myself experience it. When we are struggling to find our way, it is often hard to remember that change is a constant - it is the one thing we can count on! The tricky thing about change is that it can be very scary - we as humans like to know what is going to happen and how we can prepare for it! Life often just doesn't give a heads up - so each of us need to have the skills within to cope, and thrive, when change arrives. Counseling with me helps discover and strengthen those skills - all within a supportive and caring therapeutic relationship! Because people are different, I have a variety of treatment options in my counseling practice that is tailored to specific needs. I have training in Client Centered Therapy, Family Systems, Cognitive Behavioral Therapy, Trauma and Motivational Interviewing to name just a few. At the base of all these theories is the relationship between the therapist and the client. This relationship is paramount to successful outcomes - I believe clients need to feel heard, supported and validated. I love my work, I love helping people change and feel better, and most importantly, I love connecting with clients. Hope we work together soon! Tamara Areas of Expertise: Depression Stress, Anxiety Relationship issues Life transitions Psycho-Oncology I also have experience in LGBT and Queer issues, Family Systems, Trauma and Abuse, Grief, Sexual Health, Education, Higher Education Transitioning and Disability Access, Parenting, Coaching, Compassion Fatigue and Self-Care, Social Skills Acquisition and Autism Spectrum Disorder.

Paula Moore
I am a Licensed Clinical Social Worker in Illinois and Missouri. I graduated from Southern Illinois University at Edwardsville in 2016, and have been working with a variety of clients and issues. I live and work in Alton, Illinois, about 30 miles north of St. Louis on the Mississippi River. My treatment approach is client-centered, goal-oriented, collaborative, and strengths-based. I believe that most mental health issues can be traced back to trauma; it’s not what is wrong with you, but what has happened to you. I use CBT and EMDR as my main therapy modalities, but also incorporate somatic processing, motivational interviewing, exposure therapy, and positive psychology. Once the negative beliefs are identified, the work is to create more adaptive beliefs, and process the actual traumas. Self-care, and coping skills for symptoms are extremely important, too, especially in the beginning of therapy. I am affirming, and believe that people get to decide who they are. I also believe that growth and evolution are inherent in our human nature. Reaching out for help with life’s challenges is one of the most important things one can do for their long-term health and well-being. I walk with you, never judging, and always supporting you with your goals. I look forward to helping you find relief from symptoms, needed solutions, and ultimately, true healing.

Jennifer Gadberry
I have practiced as a counselor in Southeast Missouri for 18 years, working initially as an crisis counselor and then in an outpatient setting and I am also an Instructor of Psychology. I also previously worked as a therapist in a residential treatment center for children and teens. Over the years I have had the pleasure of working with children, teens, and adults. Most recently I have provided individual, couple and family counseling in the home. Together we have addressed concerns regarding relationship issues, eating disorders, depression, anxiety, loss, as well as parenting problems and family conflict. As a college instructor I also interact frequently with young adults and have served to counsel individuals through various transitions. My counseling style is client-centered as I believe in the power of each individual to grow with the right help and support. I draw from a Christian faith foundation and aim to facilitate insight and hope, highlighting one's strengths and positive steps toward change...change in thoughts and change in behaviors. The relationship developed with a person is a gift and can serve as a spring board for a solution-focused plan for change and improvement in emotional state and motivation. The various ways that we can achieve this together include cognitive-behavioral exercises, mindfulness and relaxation exercises, and narrative activities. Drawing from the Humanistic perspective, I believe that every person deserves a safe space where they can be heard without judgment and aim to work collaboratively with each client to develop treatment goals that will move them to reaching their full potential. I believe in your unique strengths and I will work alongside you to establish a plan and facilitate growth. If you have read this, you have already taken an important, courageous step toward improving your mental and emotional state. I would be happy to help you take those next steps. I look forward to getting to know you on this journey.

Michael Williams
I am a dual licensed as a Professional Counselor with (35+) years of service, and I am (LMT 16+) as a Massage Therapist. I utilize a holistic, therapeutic approach to treatment that involves healing of the MIND, BODY, and SPIRIT. I have an earned a BA degree in Psychology from Morehouse College in Atlanta, GA. And I earned a MA degree in Psychology from Washington University, in St. Louis MO. I have completed a massage therapy certification program at The Healing Arts Center in St. Louis, in 2005.

Roian Baalman
I am a Licensed Professional Counselor (LPC) in Missouri and Texas, credentialed in substance abuse counseling as a Certified Reciprocal Alcohol and Drug Counselor (CRADC). I have over 6-years of professional work experience, including but not limited to helping clients with stress and anxiety, coping with addictions, trauma and abuse, grief and loss, career counseling, spirituality, motivation, self-esteem and confidence, imposter syndrome, emotional intelligence, childhood trauma, sexual trauma, abandonment, rejection, safety, and security issues. I have also worked with clients with clinical mental illnesses and personality disorders. I spent time training and working in Behavioral Health and Substance Use Agencies before going into private practice (see The Diagnostic and Statistical Manual of Mental Illnesses). Additionally, I am well-versed in Medicated-Assisted-Treatment (MAT). Before becoming a therapist, I worked in the Human Services field for ten years with individuals with intellectual and physical disabilities. I also have a vast array of personal life experience in the areas in which I specialize. While I do not think we must have experienced what our fellow man/woman is going through to empathize with them, I believe that, in my case, it directed my path to the field of therapy/counseling. My therapeutic approach will be tailored to your specific needs, and you and I will work together to determine your therapy goals. It's okay if you don't know or feel the list is too long to mention. Together we will find the answers you are looking for to help guide you in your journey. I will work with you to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. The first step to seeking a more fulfilling and happier life is courage. I am here to support you in that process, and I am so proud of you for taking that first step already. (Office hours flexible: 9 am to 6 pm and Saturday)

Debra Wyatt
I am licensed in Missouri with 22 years of clinical work with individuals, families, and groups. I have experience in helping clients with stress and anxiety, trauma and abuse, motivation, self esteem, and confidence. I believe in treating everyone with respect, sensitivity, and compassion. You decide on a plan to meet your unique and specific needs at a time that works for you. I am here to support & empower you in that journey.

MaryLee Morganfield
I am licensed in Missouri with 14 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, coping with grief and loss, & anger management. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

Marisa Richardson
I am licensed in Missouri with 25 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with grief and loss, motivation, self esteem, and confidence, & depression. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

Michelle Pendzimas
I am Michelle Pendzimas and I am a Licensed Professional Counselor in the state of Missouri with over 20 years of professional work experience. I can help clients with stress and anxiety, trauma and abuse, parenting issues, & coping with life changes. I know that change is hard and it takes courage to admit that what you are doing now is not working. My philosophy is that healing happens through relationships and resilience, because we can’t always change our environment. Sometimes we can only change from within. Thank you for taking this first step and I am here to support you through this process.

Dr. Jean Hall
I am licensed in Arkansas with 30 years of professional work experience. I have experience in helping clients with relationship issues, trauma and abuse, motivation, self esteem, and confidence, & career difficulties. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.
How can a counselor support you?
Therapists can practice many types of counseling, from marriage and family therapy to cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT). They may also assist you with symptoms of depression, stress, or anxiety.
Therapists may help you set and achieve career goals, work on current issues you may be facing, or address your past. Over 4,029,515 people live in MO, and one out of five Americans has a mental health condition. Searching for local licensed professionals may help you find mental health support for personal growth, anxiety disorders, post-traumatic stress disorder (PTSD), and other mental health concerns. You do not need a mental health diagnosis to seek support from one of BetterHelp's licensed providers above.
The mental health field can include psychiatric medication management, online therapy, marriage counseling, couples therapy, clinical social work, licensed counseling, and other mental health services in person and online. Seeing a licensed provider can help you navigate mental health conditions and life circumstances through mindfulness and other specialized techniques.
Please note that a BetterHelp therapist does not offer diagnostic or medication management services.
Why do people choose to work with a licensed counselor?
People reach out for mental health support for a variety of reasons. Many individuals work with a counselor for general life advice, while others may attend therapy for a specific concern. Whether you live in a large city or a smaller county, BetterHelp can match you with a licensed professional tailored to your preferences noted when you sign up.
The mental health therapists in Missouri support clients with varying issues through therapy, such as:
- Challenging situations or life stressors
- Eating disorders
- Anxiety disorders
- Depression or depressive conditions
- Adjustment issues
- Emotional support for a terminal illness
- Chronic pain emotional support
- Grief
- Personality disorders
- Trauma
- Relationship conflicts and concerns
Finding a therapist that takes new clients in online therapy can be the first step in finding a treatment plan that works for you. Your therapist can provide a safe space for you to focus on self-care and well-being.
If you're interested in speaking to one of the therapists above or being matched with a counselor in 24 to 48 hours, consider signing up for BetterHelp. BetterHelp has over 35,000 providers, including those listed above.
Emergency services to contact in a crisis
If you are experiencing a crisis or emergency, don't use the BetterHelp site. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:
- National Domestic Violence Hotline: 1-800-799-SAFE (7233)
- National Suicide Prevention Lifeline:1-800-273-TALK (8255)
- Crisis Text Line:Text HOME to 741741
- Veterans Crisis Line<:Call 1-800-273-8255 (and press 1) or text 838255. For support for the deaf and hard of hearing community, please use your preferred relay service or dial 711 then 1-800-273-8255.
- Trevor Lifeline(LGBTQ Lifeline): (866)488-7386
- SAMHSA National Helpline: (Substance Use): (800)662-4357
- National Eating Disorder Association Helpline:1-800-931-2237 (M-Th: 9 AM-9 PM EST, Fri 9 AM - 5 PM EST
- Child Help Hotline Call 1-800-422-4453 or use the online chat feature
- National Anti-Hazing Hotline: 1-888-NOT-HAZE (1-888-668-4293)
- Physician Crisis Support Line: Call 1-888-409-0141 if you are a first responder or medical provider experiencing crises related to Covid-1
- Sexual Assault Hotline: Call RAINN at 1-800-656-4673
Frequently asked questions (FAQs)
Some of the most commonly asked questions about therapy can be found in the section below.
How much does a therapist cost?
Mental health professionals can differ in price. Forbes found that the average cost of in-person therapy in the US is around $100 to $200 per hour. Pricing can also vary based on your location.
BetterHelp offers payment plans of $60 to $90 per session, charged monthly in a lump sum. You can also take advantage of this pricing on one of BetterHelp's sister platforms, like ReGain for couples or TeenCounseling for teens aged 13 to 19.
Many therapists may be upfront about their pricing and whether or not they take health insurance from the beginning. Additionally, some in your area may offer a sliding scale plan to allow those with lower incomes to pay less for therapy. However, services online can often save individuals a few hundred dollars per month.
When should I get a therapist in Missouri?
Mental health services and mental health providers may help you navigate various concerns. You do not need a diagnosis or condition to attend therapy; You can discuss grief, relationship concerns, stress, or life changes and ask for general advice. A counselor may help you gain power over your life and emotions while you navigate day-to-day experiences.
Mental health issues don't always present as a crisis. Many professionals provide talk therapy and support for life transitions, skills learning, relationship problems, or life coaching. Online therapy sessions can allow clients seeking therapy to experience professional help through video, phone, or live chat sessions without commuting to an office.
Does insurance cover the cost of therapy?
Different counseling services can vary in cost. Therapists must apply to accept insurance through insurance companies, which may take time and money, so not every therapist offers services through insurance. If you cannot find a therapist that accepts your plan, BetterHelp may be cheaper than visiting an in-person therapist.
Is online therapy the safe option?
Online therapy through BetterHelp and its sister platforms is safe. Therapists are licensed, experienced, and vetted before being contracted with the platform. If you experience any concerns with your therapist, you change your counselor through the platform or app at any time.
Popular cities in Missouri
- Kansas City, MO
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- Columbia, MO
- Independence, MO
- Lees Summit, MO
- O'Fallon, MO
- Saint Joseph, MO
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- Saint Peters, MO
- Blue Springs, MO
- Joplin, MO
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