Seniors, middle-aged people, and young adults may face different challenges, but working with a therapist can help anyone learn to cope. If you are looking for individual therapy in Missouri, consider online treatment. It can be challenging to find in-person care if there’s a lack of providers in your area or you cannot easily reach Kansas City or Saint Louis therapists. An online treatment platform like BetterHelp can make access to therapy more convenient and flexible. 

With BetterHelp, you can access mental health care from the comfort of your home at a time that works for your schedule. Your provider will use a holistic approach to treatment and work with you to determine what treatment approach may help you meet your goals, whether dialectical behavioral therapy, art therapy, or another treatment option.

While BetterHelp does not currently offer group therapy or services like play therapy or adolescent intensive outpatient programming to children or adolescents, the providers are skilled in various modalities, including commitment therapy, cognitive processing therapy, and eye movement desensitization. 

Therapy can help you learn healthy coping skills and improve low self-esteem so you can work toward your individual goals. If you’re looking for an online therapist, MO has many options available. The providers below are licensed to provide virtual therapy across the state.

This is Dr. Moriah Taylor's avatar and link to their profile

Dr. Moriah Taylor

Offering therapy in Missouri
License: PsyD
Stress, AnxietyRelationship issuesTrauma and abuseSelf esteemDepression
19 years of experience

I know how difficult it can be dealing with depression, anxiety, and trauma. I have years of experience in treating these issues using evidenced-based approaches such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Eye-Movement Desensitization and Reprocessing (EMDR). I have almost 15 years of experience in treating a variety of concerns, including suicidal thoughts, self-harming behavior, relationship problems, and gender and sexual identity issues. I take a holistic, collaborative approach and view my clients as partners in our work together. I offer a non-judgmental perspective and can provide training in emotion regulation, mindfulness, and interpersonal skills or just be a neutral sounding board. My goal for all of my clients is that they discover a life than is meaningful and worth living. I look forward to the chance to work with you and help you reach your goals. I have a doctorate in human and organizational psychology and am also a certified yoga instructor. I am the parent of a teen, and together we enjoy traveling, kayaking, and hiking. Additionally, I love animals and reading. I am happy to suggest books or authors that may be helpful to a particular client's situation. Please contact me before scheduling a live session as my availability can change quickly and not be up to date.

This is Dr. Cherie Swingler's avatar and link to their profile

Dr. Cherie Swingler

Offering therapy in Missouri
License: PhD,LPC
Stress, AnxietyFamily conflictsTrauma and abuseParenting issuesDepression
10 years of experience

Hello! My name is Dr. Chérie Swingler, and I am a Licensed Professional Counselor (LPC) in Missouri. I have over 12 years of experience working in the arena of counseling and therapeutic services. Much of my education and work experience has been focused on issues related to careers/education, anxiety, anger management, depression, trauma, ADHD and relationship/family conflicts. My approach belief is that everyone is unique and therefore, I utilize a combination of motivational interviewing, cognitive-behavioral therapy, trauma focused therapy and person centered techniques to assist my clients in obtaining a personalized counseling experience. I believe in building a rapport with clients that includes respect, non-judgment, empathy and trust. I do not tell clients what to do with their lives because I believe that the client is the expert in that area; it is my job to guide/assist in obtaining insight and strategies while I walk the journey with them. It takes courage to seek a more satisfying and fulfilling life and to take the initiative to make the change. I am eager to assist you with your goals by using techniques that empower, support and challenge in order to bring out the best you! I would be honored to work with you, Chérie Swingler, PhD, LPC

This is Danielle Fera's avatar and link to their profile

Danielle Fera

Offering therapy in Missouri
License: LPC
Stress, AnxietyFamily conflictsTrauma and abuseSelf esteemDepression
9 years of experience

I am a Licensed Professional Counselor (LPC) in Missouri with over 9 years of experience working as a therapist. I have worked with clients with a wide range of concerns including depression, anxiety, relationship issues, parenting problems, career challenges, and behavior issues. I also work with people that have experienced trauma. I am trained in EMDR and TF-CBT to specifically work with trauma. My belief is that counseling should revolve around what you want to accomplish, and we will set goals based on the outcomes that you are hoping for yourself. Everything is connected and your mental health is as important as your physical health. Seeking therapy is the first step towards achieving your goals and if you are reading this now you have already started your journey. I look forward to working with you and learning more about your struggles and hopes for your future.

This is Margaret Dunn's avatar and link to their profile

Margaret Dunn

Offering therapy in Missouri
License: LPC,CLC,FMHC
Stress, AnxietyGriefEating disordersSelf esteemDepression
15 years of experience

Margaret utilizes her background as a Licensed Professional Counselor, Functional Medicine Health Coach and a Certified Life Coach to provide various evidence-based modalities to permanently remove mental roadblocks that are stopping you from achieving the success you KNOW you are capable of. Do you find yourself saying yes when you are screaming NO inside? Do you wonder what happened to that passionate person I’ve always dreamed of becoming? Are you sick and tired of being sick and tired? Do you ever wonder how come change is Soooo hard? Do you say to yourself if my bad habit is so bad for me, why oh why, can't I stop? Our subconscious mind controls over 90% of our thoughts and actions. The subconscious mind stores unprocessed emotions that accumulate over time and can show up as physical symptoms and stress. I can assist you to transform fear into courage, dis-ease into wellness, pain into power, and chaos into clarity by safely processing emotions that have been stuck in your subconscious mind. Some areas I specialize in are: Emotional Eating, Chronic Illness, Stress, Anxiety, Depression, Low Self-Esteem, Life Transitions, and more. I help you heal your hunger: Emotional eating is a mindset problem, not a diet nor exercise problem. It is a powerful and effective way to find temporary relief from many of life’s challenges. One of my specialties is assisting smart, busy professional women break cycles with emotional eating, overeating, and stress – not by hard work and willpower, but by identifying the root cause of your hunger, I will assist you to heal your heart: Another area of specialty is assisting you eliminate self-doubt (imposter syndrome), self-sabotage and negative self-talk. I will assist you to heal your habits: I teach you and guide you through the four step process of changing your habits so they work for you instead of against you. I will always take a stand for you moving beyond what’s keeping you small or stuck – in your thinking, your behavior, your beliefs, or in the world. Growth is challenging, and change can feel awkward and painful, but numbness, avoidance, and defensiveness only keep us trapped – or worse. My core values are compassion, open-mindedness, a passionate belief in growth and possibility, and deep respect for our humanity. I look forward to talking with you.

This is Stephanie Ehmke's avatar and link to their profile

Stephanie Ehmke

Offering therapy in Missouri
License: MA, LPC
Relationship issuesGriefSelf esteemCoping with life changes
13 years of experience

Hi! My name is Stephanie and I am a licensed professional counselor who loves to help individuals experience and maintain emotional health. I have 13 years of counseling experience in private practice settings. Life is hard and navigating through emotional pain and stress can be more than most people can handle alone. Counseling offers those who are hurting the opportunity to have another person walk with them in their pain, offering support and guidance. My counseling style is non-judgmental and very relational, offering hope and grace to all in the midst of their brokenness and struggles. I work with a wide variety of clients and issues with a special focus in the areas of self-esteem/self-worth and grief/loss due to death, divorce, life transitions, or unfulfilled life expectations. I look forward to the opportunity to work with you!

This is Jennifer Nicolini's avatar and link to their profile

Jennifer Nicolini

Offering therapy in Missouri
Stress, AnxietyTrauma and abuseSelf esteem
4 years of experience

I am licensed in Missouri with 4 years of professional work experience. I have experience in helping clients with stress and anxiety, trauma and abuse, & motivation, self esteem, and confidence. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started! I can't wait to get started on this journey with you!

This is Amy Barnwell's avatar and link to their profile

Amy Barnwell

Offering therapy in Missouri
Stress, AnxietyRelationship issuesTrauma and abuseSelf esteemDepression
10 years of experience

I am licensed in North Carolina, Missouri, and Florida with 10 years of professional work experience. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

This is William "Rod" Campbell's avatar and link to their profile

William "Rod" Campbell

Offering therapy in Missouri
Stress, AnxietyAddictionsParenting issuesSelf esteemDepression
15 years of experience

As a Licensed Marriage and Family Therapist based in Missouri, I bring over 15 years of rich professional experience to the table. My journey in therapy has equipped me with a diverse skill set, particularly in areas such as Cognitive Behavior Therapy, Mindfulness-Based Cognitive Behavior Therapy, Internal Family Systems, Motivational Interviewing, Substance Use Treatment, and Solution-Focused Therapy. These specializations enable me to offer a comprehensive, tailored approach to meet the varied needs of my clients. My expertise includes assisting individuals in managing stress and anxiety, overcoming addictions, addressing parenting challenges, and fostering motivation, self-esteem, and confidence. At the core of my practice is a fundamental belief in treating everyone with utmost respect, sensitivity, and compassion. I recognize the uniqueness of each individual's journey and strive to create a personalized treatment plan that aligns with your specific needs and goals. Embarking on the path to a more fulfilling and happier life requires courage, and I am committed to supporting and empowering you every step of the way. Your journey towards change is important, and I am here to facilitate a safe, nurturing environment where your growth and well-being are the top priorities.

This is Dr. Jessica Hughes's avatar and link to their profile

Dr. Jessica Hughes

Offering therapy in Missouri
Stress, AnxietyTrauma and abuseSelf esteemDepressionCoping with life changes
5 years of experience

I am licensed in Missouri with 4 years of professional work experience. I have experience in helping clients with stress and anxiety, trauma and abuse, motivation, self esteem, and confidence, & depression. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

This is Mellani Hudson's avatar and link to their profile

Mellani Hudson

Offering therapy in Missouri
Stress, AnxietyGriefSelf esteemDepressionCoping with life changes
7 years of experience

I am licensed in Missouri with 7 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with grief and loss, motivation, self esteem, and confidence, & depression. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling, peaceful and happier life takes courage. I am here to support you in that process.

How can a counselor support you?

Therapists can practice many types of counseling, from marriage and family therapy to cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT). They may also assist you with symptoms of depression, stress, or anxiety.

Therapists may help you set and achieve career goals, work on current issues you may be facing, or address your past. Over 4,029,515 people live in MO, and one out of five Americans has a mental health condition. Searching for local licensed professionals may help you find mental health support for personal growth, anxiety disorders, post-traumatic stress disorder (PTSD), and other mental health concerns. You do not need a mental health diagnosis to seek support from one of BetterHelp's licensed providers above.  

The mental health field can include psychiatric medication management, online therapy, marriage counseling, couples therapy, clinical social work, licensed counseling, and other mental health services in person and online. Seeing a licensed provider can help you navigate mental health conditions and life circumstances through mindfulness and other specialized techniques.

Please note that a BetterHelp therapist does not offer diagnostic or medication management services.

Why do people choose to work with a licensed counselor?

People reach out for mental health support for a variety of reasons. Many individuals work with a counselor for general life advice, while others may attend therapy for a specific concern. Whether you live in a large city or a smaller county, BetterHelp can match you with a licensed professional tailored to your preferences noted when you sign up.

The mental health therapists in Missouri support clients with varying issues through therapy, such as:

  • Challenging situations or life stressors
  • Eating disorders
  • Anxiety disorders
  • Depression or depressive conditions
  • Adjustment issues
  • Emotional support for a terminal illness
  • Chronic pain emotional support
  • Grief
  • Personality disorders
  • Trauma
  • Relationship conflicts and concerns

Finding a therapist that takes new clients in online therapy can be the first step in finding a treatment plan that works for you. Your therapist can provide a safe space for you to focus on self-care and well-being.

If you're interested in speaking to one of the therapists above or being matched with a counselor in 24 to 48 hours, consider signing up for BetterHelp. BetterHelp has over 35,000 providers, including those listed above.

Emergency services to contact in a crisis

If you are experiencing a crisis or emergency, don't use the BetterHelp site. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:

Frequently asked questions (FAQs)

Some of the most commonly asked questions about therapy can be found in the section below.

How much does a therapist cost?

Mental health professionals can differ in price. Forbes found that the average cost of in-person therapy in the US is around $100 to $200 per hour. Pricing can also vary based on your location. 

BetterHelp offers payment plans of $60 to $90 per session, charged monthly in a lump sum. You can also take advantage of this pricing on one of BetterHelp's sister platforms, like ReGain for couples or TeenCounseling for teens aged 13 to 19.

Many therapists may be upfront about their pricing and whether or not they take health insurance from the beginning. Additionally, some in your area may offer a sliding scale plan to allow those with lower incomes to pay less for therapy. However, services online can often save individuals a few hundred dollars per month.

When should I get a therapist in Missouri?

Mental health services and mental health providers may help you navigate various concerns. You do not need a diagnosis or condition to attend therapy; You can discuss grief, relationship concerns, stress, or life changes and ask for general advice. A counselor may help you gain power over your life and emotions while you navigate day-to-day experiences.

Mental health issues don't always present as a crisis. Many professionals provide talk therapy and support for life transitions, skills learning, relationship problems, or life coaching. Online therapy sessions can allow clients seeking therapy to experience professional help through video, phone, or live chat sessions without commuting to an office.

Does insurance cover the cost of therapy?

Different counseling services can vary in cost. Therapists must apply to accept insurance through insurance companies, which may take time and money, so not every therapist offers services through insurance. If you cannot find a therapist that accepts your plan, BetterHelp may be cheaper than visiting an in-person therapist.

Is online therapy the safe option?

Online therapy through BetterHelp and its sister platforms is safe. Therapists are licensed, experienced, and vetted before being contracted with the platform. If you experience any concerns with your therapist, you change your counselor through the platform or app at any time.

In today's fast-paced society, mental well-being has become a cornerstone of a fulfilling life. Amid the daily challenges and stressors that can overwhelm even the most resilient individuals, seeking professional guidance often offers a path to clarity and balance. The journey toward improved emotional health involves understanding personal triggers, embracing self-compassion, and developing effective coping strategies. While self-help books and online resources provide valuable information, nothing compares to the personalized support offered by a qualified mental health professional. One-on-one sessions with experienced experts can help uncover the underlying issues contributing to anxiety, depression, or other emotional hurdles. With a careful and empathetic approach, these professionals tailor their advice to suit individual needs, ensuring that each person receives strategies that work best for their unique circumstances. Whether through cognitive behavioral techniques, mindfulness practices, or other innovative methods, the aim is to foster resilience and empower individuals to take control of their inner lives. For those living in bustling urban centers, engaging in face-to-face sessions in a welcoming environment can be particularly beneficial. Access to a caring clinician provides not only a safe space to explore difficult emotions but also builds a support network essential for long-term recovery. The process encourages self-reflection and greater insight into behavioral patterns that might otherwise go unnoticed. While the journey can be challenging at times, the rewards include enhanced emotional stability, improved interpersonal relationships, and a renewed sense of self-worth. In one notable case, the guidance provided by a highly trained therapist proved instrumental in navigating a tumultuous period. Through structured sessions and tailored interventions, the individual learned to identify stressors and develop healthier responses to adversity. This experience underscored the transformative impact that dedicated support can have on one's overall quality of life. In a region like Texas, community-based initiatives and accessible mental health programs further reinforce the value of professional help. These efforts emphasize early intervention, preventive care, and continuous support, ensuring that more people are equipped to face life's inevitable challenges. Ultimately, investing in mental well-being is an act of self-care that yields lifelong benefits. By embracing professional support, individuals can unlock new levels of emotional resilience and discover pathways to a brighter, more balanced future. Each step taken toward healing represents a commitment to personal growth, enabling a life filled with renewed optimism and strength. Embracing this transformative journey consistently paves the way for deeper understanding, lasting peace, and meaningful personal progress.
Find the right therapist for your needs
Match with a qualified therapist