Seniors, middle-aged people, and young adults may face different challenges, but working with a therapist can help anyone learn to cope. If you are looking for individual therapy in Missouri, consider online treatment. It can be challenging to find in-person care if there’s a lack of providers in your area or you cannot easily reach Kansas City or Saint Louis therapists. An online treatment platform like BetterHelp can make access to therapy more convenient and flexible. 

With BetterHelp, you can access mental health care from the comfort of your home at a time that works for your schedule. Your provider will use a holistic approach to treatment and work with you to determine what treatment approach may help you meet your goals, whether dialectical behavioral therapy, art therapy, or another treatment option.

While BetterHelp does not currently offer group therapy or services like play therapy or adolescent intensive outpatient programming to children or adolescents, the providers are skilled in various modalities, including commitment therapy, cognitive processing therapy, and eye movement desensitization. 

Therapy can help you learn healthy coping skills and improve low self-esteem so you can work toward your individual goals. If you’re looking for an online therapist, MO has many options available. The providers below are licensed to provide virtual therapy across the state.

This is Beverly Vanover's avatar and link to their profile

Beverly Vanover

Offering therapy in Missouri
License: LPC-TA BC-TMH NCC CCTP
Stress, AnxietyTrauma and abuseAnger managementDepression
10 years of experience

Hello. I have a passion for learning about, discussing and treating symptoms concerning stress and emotional dysregulation of anger, depression, and anxiety often associated with attachment/abandonment wounds that create challenges in relationships with oneself and others. My name is Beverly Vanover and I received my Master’s of Science Degree in Community Counseling from John Brown University. My experience in the field of mental health includes working in community mental health at hospitals, schools and day treatment. I have experience facilitating mental health and 12-step program groups for the community, as well as in the institutional setting. I am a board-certified telemental health counselor (BC-TMH), certified clinical trauma professional (CCTP) and a nationally certified counselor (NCC). I am a Licensed Professional Counselor in Arkansas (TA-technology assisted), Missouri, Colorado and Texas. I have a passion for learning about, discussing and treating emotional dysregulation and symptoms of anger, depression, and anxiety often associated with attachment/abandonment wounds that create fear of intimacy and relationship problems. Please note that my clients will need to be located physically in either Arkansas, Missouri, Colorado or Texas at the time of live sessions and when counseling occurs. I want my clients to be partners in their healing. I want them to understand how powerful their minds are - how mind and body are connected. Healing of emotions related to relationships like anger, anxiety and depression, life transitions, lack of fulfillment or adjustment to changes are possible. We will get through this together. You want to be HEARD- I get it. You want to find your voice - I know that. If it is important to you, it is important to me! I know you are tired of doing the same thing over and over and expecting different results. You want to self regulate in order to get control of your thoughts, emotions, and behaviors. People notice my passion for working to help them heal, feel heard, achieve goals and live the life they want to be living. I strongly relate to the term "wounded" healer so that means that I am compassionate FOR and empathic TO your needs. Contact me to schedule an appointment. I can help you improve the quality of your life. Let's start today! (You will be asked for the following information as part of my informed consent: Name, address, emergency contact, photo identification) (Please be willing to attend video sessions) (Any reviews either video or typed that are visible on this profile page have not been solicited by me) If you are in a crisis or any other person may be in danger - don't use this site. These resources can provide you with immediate help. https://www.betterhelp.com/gethelpnow/

This is Dr. Julie Downs's avatar and link to their profile

Dr. Julie Downs

Offering therapy in Missouri
License: MSW, LCSW, EDD
Stress, AnxietyFamily conflictsTrauma and abuseParenting issuesDepression
16 years of experience

My name is Julie Downs and I am a Licensed Clinical Social Worker in the state of Missouri. I earned my Masters Degree from the University of Missouri/Columbia in 2000. I earned my Certification from the University of Indiana in career counseling in 2012. I have worked in various settings over the past 26 years that include outpatient mental health and private practice settings serving children, families, and adults. I have also worked in educational settings from higher education to elementary and secondary education. My areas of expertise include trauma, depression, anxiety, family conflict, relationships, and parenting. I enjoy working with children, but have also worked with adults, specifically when addressing family needs. I definitely take a holistic and systemic approach when looking at family dynamics, relationships, interactions, and functioning. I look at my relationships with clients as a partnership. I am very resourceful and creative in my approaches so if I do not have the knowledge or information, I will locate it for my clients. I take a non-judgmental stance because I believe diversity is what enriches my life and those around me. I also adhere to my professional code of ethics where taking an unbiased approach is a necessity. I am extremely energetic and creative in my approach with therapy. I strive to keep my clients engaged providing various options and encouraging them to overcome challenges, fears, or reservations about trying new things. I do regular check-ins to make sure my approach is having a positive impact on my clients' lives and that there is a continuation of progress towards goals. My clients are treated with dignity and respect, but I will be assertive in a respective manner when addressing patterns of behaviors that are impeding progress. Cognitive behavioral approaches are the foundation of my therapy, but I also use eclectic interventions through trauma, solution focused, and client centered modalities, making adjustments that fit my clients' communication and personality styles and needs. I am also a trained Eye Movement Desensitization Reprocessing (EMDR) therapist. I believe continuity of care and ongoing support is crucial in therapy services and check my messages minimally three times a day. I look forward to working with you and forging a partnership in helping you reach your goals!

This is Adam Hewitt's avatar and link to their profile

Adam Hewitt

Offering therapy in Missouri
License: LCSW
Stress, AnxietyAddictionsAnger managementSelf esteemDepression
8 years of experience

Hello! My name is Adam Hewitt, and I am a Licensed Clinical Social Worker based in Missouri. I have been with BetterHelp since 2021 after spending several years in private practice as a mental health therapist and substance abuse counselor. I've always been passionate about helping people overcome their challenges. When it comes to therapy, I like to keep things friendly and honest. I will never talk down to you or make you feel like a burden. I find it incredibly rewarding to see the joy on people's faces when they realize just how strong they can be, whether it's facing their fears, overcoming addictions, or taking control of their lives. As for my therapeutic approach, I focus on your strengths. I believe that everyone has innate abilities that can help them achieve their life goals, and it is my job to help you find yours. I take a mindfulness based approach, and am very sensitive to how technology and culture intersect to make our lives more complicated. I've worked significantly with people dealing with trauma, substance and gaming addiction, and systemic oppression. My aim is to help individuals become empowered to go out into the world feeling in charge of their lives. I don't consider myself to work for an agency; I'm here because of you. My promise is to let you take the lead to make the changes in your life that are meaningful to you. My hope is that my openness and positive attitude will make you feel trusted and inspired to live the life you deserve.

This is Laura Worth's avatar and link to their profile

Laura Worth

Offering therapy in Missouri
License: MSW,LCSW
Stress, AnxietyRelationship issuesGriefSelf esteemCoping with life changes
11 years of experience

Hello! My name is Laura Worth. I am a Licensed Clinical Social Worker in Missouri with over 10 years in the mental health field and an additional 20 years in the health field. I have experience working with adults who have a wide range of concerns including depression, anxiety, grief and end of life issues, life transitions, relationship issues and career change. My number one goal is to make clients feel welcome, accepted, valued, and comfortable disclosing personal and sensitive information. I utilize a person centered approach with unconditional positive regard and a warm compassionate style. I use humor when appropriate and I communicate well. I respect the courage that it takes to seek help and I welcome the opportunity to assist you in living your best life.

This is Kay Schechter's avatar and link to their profile

Kay Schechter

Offering therapy in Missouri
Relationship issuesGriefSelf esteemCareer difficultiesDepression
34 years of experience

I am licensed in Missouri with 34 years of professional work experience. I have experience in helping clients with relationship issues, coping with grief and loss, motivation, self esteem, and confidence, & career difficulties. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

This is Vicki Budd-Darby's avatar and link to their profile

Vicki Budd-Darby

Offering therapy in Missouri
AddictionsRelationship issuesTrauma and abuseIntimacy-related issuesCoping with life changes
28 years of experience

I am licensed in Missouri with 30 years of professional work experience. I have experience in helping clients with coping with addictions, relationship issues, & trauma and abuse. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

This is Christopher Branch's avatar and link to their profile

Christopher Branch

Offering therapy in Missouri
Stress, AnxietyTrauma and abuseSelf esteemBipolar disorderDepression
8 years of experience

I am licensed in Missouri with 7 years of professional work experience. I have experience in helping clients with stress and anxiety, trauma and abuse, motivation, self esteem, and confidence, & bipolar disorder. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

This is Shawn Bentley's avatar and link to their profile

Shawn Bentley

Offering therapy in Missouri
Stress, AnxietyFamily conflictsTrauma and abuseParenting issuesCompassion fatigue
15 years of experience

I am licensed in Missouri with 15 years of professional work experience. I have experience in helping clients with stress and anxiety, family conflicts, trauma and abuse, & parenting issues. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

This is Nicole Gaines's avatar and link to their profile

Nicole Gaines

Offering therapy in Missouri
Stress, AnxietySelf esteem
5 years of experience

I am licensed in Missouri with 20+ years of professional work experience. I have experience in helping clients with stress and anxiety, motivation, self-esteem, and confidence. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

This is Matthew Cuppett's avatar and link to their profile

Matthew Cuppett

Offering therapy in Missouri
Stress, AnxietyAddictionsAnger managementSelf esteemDepression
8 years of experience

I am a Licensed Clinical Professional Counselor from the St. Louis area. I am licensed in Illinois and Missouri and have over 7 years of experience as a counselor. I have experience in helping clients with stress and anxiety, coping with addictions, anger management, motivation, self esteem, and confidence. My therapy style is warm and interactive. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek a more fulfilling and happier life and to take the first steps towards change. If you are ready to take that step, I am here to support and empower you. I look forward to working with you!

How can a counselor support you?

Therapists can practice many types of counseling, from marriage and family therapy to cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT). They may also assist you with symptoms of depression, stress, or anxiety.

Therapists may help you set and achieve career goals, work on current issues you may be facing, or address your past. Over 4,029,515 people live in MO, and one out of five Americans has a mental health condition. Searching for local licensed professionals may help you find mental health support for personal growth, anxiety disorders, post-traumatic stress disorder (PTSD), and other mental health concerns. You do not need a mental health diagnosis to seek support from one of BetterHelp's licensed providers above.  

The mental health field can include psychiatric medication management, online therapy, marriage counseling, couples therapy, clinical social work, licensed counseling, and other mental health services in person and online. Seeing a licensed provider can help you navigate mental health conditions and life circumstances through mindfulness and other specialized techniques.

Please note that a BetterHelp therapist does not offer diagnostic or medication management services.

Why do people choose to work with a licensed counselor?

People reach out for mental health support for a variety of reasons. Many individuals work with a counselor for general life advice, while others may attend therapy for a specific concern. Whether you live in a large city or a smaller county, BetterHelp can match you with a licensed professional tailored to your preferences noted when you sign up.

The mental health therapists in Missouri support clients with varying issues through therapy, such as:

  • Challenging situations or life stressors
  • Eating disorders
  • Anxiety disorders
  • Depression or depressive conditions
  • Adjustment issues
  • Emotional support for a terminal illness
  • Chronic pain emotional support
  • Grief
  • Personality disorders
  • Trauma
  • Relationship conflicts and concerns

Finding a therapist that takes new clients in online therapy can be the first step in finding a treatment plan that works for you. Your therapist can provide a safe space for you to focus on self-care and well-being.

If you're interested in speaking to one of the therapists above or being matched with a counselor in 24 to 48 hours, consider signing up for BetterHelp. BetterHelp has over 35,000 providers, including those listed above.

Emergency services to contact in a crisis

If you are experiencing a crisis or emergency, don't use the BetterHelp site. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:

Frequently asked questions (FAQs)

Some of the most commonly asked questions about therapy can be found in the section below.

How much does a therapist cost?

Mental health professionals can differ in price. Forbes found that the average cost of in-person therapy in the US is around $100 to $200 per hour. Pricing can also vary based on your location. 

BetterHelp offers payment plans of $60 to $90 per session, charged monthly in a lump sum. You can also take advantage of this pricing on one of BetterHelp's sister platforms, like ReGain for couples or TeenCounseling for teens aged 13 to 19.

Many therapists may be upfront about their pricing and whether or not they take health insurance from the beginning. Additionally, some in your area may offer a sliding scale plan to allow those with lower incomes to pay less for therapy. However, services online can often save individuals a few hundred dollars per month.

When should I get a therapist in Missouri?

Mental health services and mental health providers may help you navigate various concerns. You do not need a diagnosis or condition to attend therapy; You can discuss grief, relationship concerns, stress, or life changes and ask for general advice. A counselor may help you gain power over your life and emotions while you navigate day-to-day experiences.

Mental health issues don't always present as a crisis. Many professionals provide talk therapy and support for life transitions, skills learning, relationship problems, or life coaching. Online therapy sessions can allow clients seeking therapy to experience professional help through video, phone, or live chat sessions without commuting to an office.

Does insurance cover the cost of therapy?

Different counseling services can vary in cost. Therapists must apply to accept insurance through insurance companies, which may take time and money, so not every therapist offers services through insurance. If you cannot find a therapist that accepts your plan, BetterHelp may be cheaper than visiting an in-person therapist.

Is online therapy the safe option?

Online therapy through BetterHelp and its sister platforms is safe. Therapists are licensed, experienced, and vetted before being contracted with the platform. If you experience any concerns with your therapist, you change your counselor through the platform or app at any time.

In today's fast-paced society, mental well-being has become a cornerstone of a fulfilling life. Amid the daily challenges and stressors that can overwhelm even the most resilient individuals, seeking professional guidance often offers a path to clarity and balance. The journey toward improved emotional health involves understanding personal triggers, embracing self-compassion, and developing effective coping strategies. While self-help books and online resources provide valuable information, nothing compares to the personalized support offered by a qualified mental health professional. One-on-one sessions with experienced experts can help uncover the underlying issues contributing to anxiety, depression, or other emotional hurdles. With a careful and empathetic approach, these professionals tailor their advice to suit individual needs, ensuring that each person receives strategies that work best for their unique circumstances. Whether through cognitive behavioral techniques, mindfulness practices, or other innovative methods, the aim is to foster resilience and empower individuals to take control of their inner lives. For those living in bustling urban centers, engaging in face-to-face sessions in a welcoming environment can be particularly beneficial. Access to a caring clinician provides not only a safe space to explore difficult emotions but also builds a support network essential for long-term recovery. The process encourages self-reflection and greater insight into behavioral patterns that might otherwise go unnoticed. While the journey can be challenging at times, the rewards include enhanced emotional stability, improved interpersonal relationships, and a renewed sense of self-worth. In one notable case, the guidance provided by a highly trained therapist proved instrumental in navigating a tumultuous period. Through structured sessions and tailored interventions, the individual learned to identify stressors and develop healthier responses to adversity. This experience underscored the transformative impact that dedicated support can have on one's overall quality of life. In a region like Texas, community-based initiatives and accessible mental health programs further reinforce the value of professional help. These efforts emphasize early intervention, preventive care, and continuous support, ensuring that more people are equipped to face life's inevitable challenges. Ultimately, investing in mental well-being is an act of self-care that yields lifelong benefits. By embracing professional support, individuals can unlock new levels of emotional resilience and discover pathways to a brighter, more balanced future. Each step taken toward healing represents a commitment to personal growth, enabling a life filled with renewed optimism and strength. Embracing this transformative journey consistently paves the way for deeper understanding, lasting peace, and meaningful personal progress.
Find the right therapist for your needs
Match with a qualified therapist