Therapists in Montana

Hello, I am Jason! I believe my skills best match with people struggling adjusting, encountering stress or anxiety, needing encouragement, dealing with grief, or experiencing some depression. My approach is to build a trusting, honest relationship with you. I want to provide you compassion, acceptance, respect, and empathy while also being honest and real with you. I use an eclectic approach, primarily a mix of person-centered, cognitive-behavioral, and REBT. I also use a lot of encouragement and support. I provide links to articles and videos, personal feedback, and various worksheets to help give you insight, and build new skills. Although my focus is on our relationship and empathy, I am future-thinking. I think this helps with troubleshooting and goal-setting. Research has shown that having a solid therapeutic relationship often is supportive of a positive therapeutic outcome. If something isn’t working, let’s have a conversation about it. I can be flexible. I have many years of experience working with all kinds of people with different kinds of struggles. I'm licensed in Montana but now live on the East Coast. I work a day job and communicate with my clients primarily in the evenings. That is also when I am available for appointments, usually between 7 and 10 PM EST. I typically do 1-hour appointments. I understand if that does not fit your schedule. I typically respond sooner than 24 hours. For this reason, it’s pretty challenging for me to respond to urgent messages. I am available by chat, phone, or video sessions. Of course, you can message me any time that works for you! By partnering with me, I believe I can instill hope, restore confidence, and support you as you make the changes necessary to get you where you want to be. Just like having a gym membership doesn't make you fit, having a subscription here won't help you by itself. This will take work. It will take communication. Be an active participant in your mental health. You’re welcome to write messages or make appropriate appointments that fit your life’s routine. This is your service to use as you see fit. I look forward to working with you. Thank you for trusting me. You can do this, and I can help.

As a Licensed Clinical Professional Counselor in Montana, I am passionate about helping individuals become the best version of themselves. I am here to help you discover what it is you want and to support you as you meet your goals by empowering you to overcome obstacles and to grow to your fullest potential. I believe that what you think determines how you feel, which causes you to behave in certain ways and it's those behaviors that are keeping you from moving forward and living your best life. Often, what we think is based on events that have happened in the past and are actually untrue but because we've come to believe them wholeheartedly, we get stuck and that's where therapy can help. Operating mainly from a Cognitive Behavioral (CBT) perspective, we examine those dysfunctional beliefs to discover what's keeping you stuck and work together to explore how you can implement positive, helpful behaviors into your life. By shifting perspectives and learning how to change your beliefs, you begin to experience a shift in emotions, ultimately leading to a change in behaviors and your life. In addition to CBT, I also utilize techniques found in a variety of modalities including Solution-Focused Therapy, Dialectical Behavioral Therapy, Narrative, and Person-Centered. The skills you learn in therapy will be based on your needs and your goals. Therapy is a team approach which means we will work together to develop a plan and create the action steps that will get you to where you want to be. If you are interested in having live sessions as part of your subscription, please note that I am only available to meet during day time hours. Occasionally, I may be able to swing an evening session, but my regular sessions will be scheduled Monday through Saturday. I look forward to getting to know you and helping you become who you are meant to be.

I believe being in therapy is about having a place of safety and support so that you can express your thoughts and feelings. By using a present focused approach I create a caring environment that will help you make changes in your life. I am a Licensed Clinical Social Worker in Missoula specializing in psychotherapy with individuals and couples. I have over 20 years experience working with people who are dealing with depression, anxiety, loss/grief, trauma/PTSD, ADHD, and relationship issues. I have a Bachelors degree in Cultural Anthropology. My focus is on using a cognitive behavioral approach to understand patterns of thinking and change self defeating beliefs; and developing mindfulness skills to create greater self-acceptance and satisfaction in your life.

I am a therapist licensed in Montana with over 15 years of experience working as a counselor. I have worked with clients from ages 5 to 96, with a wide range of concerns including depression, anxiety, relationship issues, parenting problems, mood issues, and ADHD. I have also helped many people who have experienced physical trauma or emotional abuse. It is exciting to help clients heal, think differently, enjoy more positive emotions and create healthy habits.. My therapy style is warm and interactive. Taking the leap to lean on another human for support can be risky and anxiety provoking. I get it. The core of a helpful therapy is bringing no judgement, I will be respectful, sensitive, and compassionate. My approach combines cognitive-behavioral, humanistic, psychodynamic and acceptance therapy. I will tailor our dialog and treatment plan to meet your unique and specific and current needs. It takes courage to seek a more fulfilling and happier life and to take the first steps towards change. If you are ready to take that step, I am here to support and empower you. I look forward to working with you!

I am licensed in Montana with 16 years of professional work experience. I have experience in helping clients with stress and anxiety, lgbt-related issues, coping with grief and loss, & motivation, self esteem, and confidence. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

I am licensed in Wyoming, Montana, and Idaho with nearly 5 years of professional work experience. I have experience in helping clients with stress and anxiety & depression. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

I will always strive to provide an open listening environment, showing compassion and encouragement through out our work together. I have quite a varied provider experience that I hope may enhance my work with you. I started my therapy career holding anger mgt. and domestic violence groups for both men and women under the auspices of a local county government. This led to my working with both abused women and children on a personal basis. I have worked with veterans issues, family and relational issues and the LGBQ community. I feel confident I can help my clients overcome depression,, anxiety and panic challenges.

Thank you for taking a risk and reaching out for help. It takes a lot of courage to take that first step towards change and I'm glad you're here. I look forward to helping you look at barriers that are keeping you from living your best life. I've worked with hundreds of people over the past 10+ years facing challenges just like you including trauma, depression, anxiety, life stressors, grief and coping with addictions. It is an honor to work with people as they explore challenges that are blocking them from experiencing the life they envision. My goal is work with you to develop a plan to address your specific needs in an environment where you feel supported and validated. I celebrate all individuals and believe in treating everyone with respect, sensitivity, and compassion. I look forward to working with you!

I am licensed in Montana and Washington with 10 years of professional work experience. I have experience in helping clients with relationship issues, family conflicts, trauma and abuse, & coping with grief and loss. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

I am licensed in Montana with 3 years of professional work experience. I have experience in helping clients with stress and anxiety, trauma and abuse, anger management, & motivation, self esteem, and confidence. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!