Every human being faces challenges; some people may need extra support from a mental health professional to work through them. If you’re looking for a therapist in Montana, consider online treatment. It can be challenging to find Helena, Billings, or Missoula therapists who are accepting new clients, and there may not be many in-person providers available in smaller rural towns. With an online platform like BetterHelp, you can attend therapy from the comfort of your home at a time that works your schedule. 

The flexibility and convenience of online therapy can make it a practical choice for those who are short on time, like a hospital clinical director or doctoral degree student trying to avoid burnout or an older adult facing a significant life transition like the loss of a spouse. 

With BetterHelp, you can work with a licensed clinical professional counselor or other mental health professional to gain insight into your challenges and learn coping skills to meet your goals. Online providers are knowledgeable about multiple therapeutic techniques. They can help you with a variety of challenges, including overcoming low self-esteem or working through the psychological effects of complex trauma. 

If you’re looking for an online therapist, MT has many options. The following providers are licensed to provide online individual therapy across the state.

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Mary Geiger

Offering therapy in Montana
License: LCPC,LMFT,LAC
Stress, AnxietyAddictionsTrauma and abuseAnger managementDepression
14 years of experience

I am currently a licensed Counselor in Montana specializing in mental health issues along with issues dealing with substance abuse and addictions. I have a private practice where I offer services to adults, adolescents, children, and families. I also work as a clinical director in a Department of Corrections setting providing substance abuse and mental health treatment for individuals with Felony DUI's. My expertise is in working with depression, anxiety, substance abuse, and also in helping children deal with trauma. While I work in the corrections setting during the day, I have a private practice, where I work with families, couples, individuals including adults, teens and children. Living in rural Montana, I enjoy working with a wide variety of clients with various mental health concerns. My counseling style is empathetic in nature. I begin by getting to know my client and what will work best for them. The most frequent orientations that I utilize include cognitive-behavioral therapy, person centered, family systems, and mindfulness. I use an eclectic array of techniques that will be determined with the client and then utilized to develop a treatment plan unique to the client's concerns. I am trained in EMDR (Eye Movement Desensitization and Reprocessing) and provide EMDR to clients that it is appropriate with through evaluation. Counseling is a process that can be very beneficial to help address various aspects of a person's life. I look forward to building a therapeutic relationship where we can work together to meet your needs. A little bit about me outside of Betterhelp. I enjoy being a grandmother to 3 grandchildren (and 1 on the way) and spending as much time with them as I can. I also am an avid traveler and have goals to visit as many countries as I can in the future. I enjoy planning my travels as much as I do the traveling part, so I am always planning for some future trip. If I can be outside, hiking and enjoying nature, I am, one of the many blessings of living in Montana.

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Natalie Norrell

Offering therapy in Montana
License: LCPC
Stress, AnxietyTrauma and abuseDepression
12 years of experience

I offer a variety of counseling services through my counseling practice. Each is designed to help you live a more fulfilling, engaging and intentional life. Alongside talk therapy, I offer Art Therapy and Equine Assisted Mental Health as an invitation to the many healing benefits of cultivating creativity, horses, nature, movement and touch. In my therapeutic practice, I integrate art therapy and equine assisted psychotherapy with cognitive behavioral therapy. The client can tell their story through the process of art making and the horse as a way to explore their own life as a daring journey; to embody new sources of strength, creativity and renewal. Which approach is right for you? Cognitive therapy adds another dimension – the Here and Now – and therefore can spur change in a timely fashion. Cognitive therapy examines how an individual perceives and interprets meaning in his/her daily life. It was originally designed to treat depression, but is now used for a number of mental disorders. It works to solve current problems and change unhelpful thinking and behavior. Cognitive behavioral therapy mixed with Art therapy and Equine Assisted therapy works well in this situation; it develops a new, healthy view of past and current life situations. It takes a great deal of humility for any of us to acknowledge that we are in some way stuck or unhappy, whether this is due to a problematic situation, a stagnant or conflictual relationship, or a self-defeating way of approaching things. It takes courage to open one’s self to explore the underlying beliefs and emotions that perpetuate these issues. Therapy can provide fresh insight and objectivity about these beliefs and emotions, allowing you to develop new ways of approaching the situations or patterns that are troubling you. My role as a therapist is to provide psychological perspective, to facilitate a productive inquiry about your concerns, and to help you develop new skills so that you can make vital changes in your life. Through one-on-one meetings, you can come to see yourself, your obstacles and your opportunities more clearly – and make decisions that bring you closer to the person you want to be and the life you want to live.

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Karen Galvin

Offering therapy in Montana
License: MS,LCPC
Stress, AnxietyRelationship issuesTrauma and abuseParenting issuesCoping with life changes
30 years of experience

Hi, I am Karen Galvin, a Licensed Clinical Professional Counselor in Montana. I have provided 25 years of service for children, teens, adults, couples and aging populations. My experiences as a clinician include home-based counseling, outpatient therapy, residential and long term psychiatric treatment and hospital care. My training and practice experiences bring a strong developmental background, with ability to serve a broad range of issues throughout the life span with care, compassion and competence. My counseling style is positive, strength based, collaborative and flexible. I strive to meet you where you are, listening and assisting you to understand yourself and others better, and to work through challenges to cope effectively and thrive. I want you to look forward to your sessions and feel yourself grow. Some tools I may bring to assist you in meeting your needs and reaching your goals include a person centered approach, Cognitive Behavioral Therapy, solution focused therapy, EMDR, hypnosis and mindfulness. I will tailor strategies and treatment plans with you to meet your individual needs and style Congratulations on taking this step to create the changes that will lead to more happiness and satisfaction in your life. I am here to encourage, mentor and support you in this important journey. I look forward to getting to know you and watching you grow!

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Donna Hilley

Offering therapy in Montana
License: LCPC
Stress, AnxietyAddictionsSelf esteem
4 years of experience

Hello, my name is Donna Hilley and I'm a Licensed Counselor in Montana. I work with individuals who need counseling for a variety of reasons including addictions, anxiety, grief/loss, trauma, and general personal problems. My counseling style is fully person-centered. I believe that the relationship between the client and counselor is a major component in achieving positive results. Counseling can be a deeply personal journey, and I will carefully provide ongoing support and encouragement as you work toward your counseling goals. My goal is to stay solution-focused and help my clients move forward. I use a holistic approach to counseling, and strive to help my clients experience and maintain a well-balanced lifestyle. My commitment to everyone is to provide a warm, caring, and non-judging environment. I look forward to working with you!

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Tonya Carpenter

Offering therapy in Montana
License: LCSW,LAC
Stress, AnxietyAddictionsTrauma and abuseSelf esteemDepression
7 years of experience

Hello! My name is Tonya Carpenter and I am licensed as a Licensed Clinical Social Worker (LCSW) and Licensed Addiction Counselor (LAC) in the state of Montana. I am currently at Aware, and was previously in private practice for six years. I provided counseling services in a hospital clinical setting for three years prior to private practice. I have also worked in the school setting as a behavior intervention specialist for grades 6-12, and worked with adults with disabilities. I received my Master of Social Work degree from the University of Southern California with an emphasis in Military and Veterans Affairs. As a veteran myself, I understand the importance of supporting our service members. I have a fairly direct and up front approach as I would rather ask a question directly than assume things are a certain way. I am able to do this while maintaining a warm, nonjudgmental approach with clients. I believe that no one is "broken" and needs to be "fixed" as I hear so many clients say, but that every person is operating in their environment the best way they know how with the tools they have. I would like to be able to go through the journey with you of creating the best quality of life possible. I am able to help clients with co-occurring disorders, substance use, PTSD, depression, anxiety, Bipolar, child abuse and neglect, communication, anger management, and other diagnosis or life stressors, but have a primary focus in trauma and military affairs. I utilize a client centered, strengths based, solution-focused approach to meet the client where they are. I also utilize evidenced based practices such as motivational interviewing, cognitive behavioral therapy, and dialectical behavioral therapy. I am certified in EMDR (eye movement desensitization reprocessing), MRT (moral reconation therapy), trauma-focused CBT, and trauma narratives. I will respond to messages within 24 hours Monday through Friday, and will do my best to accommodate you for scheduling live sessions but currently have limited availability in the evenings and some weekends. I look forward to working with you!

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Nikki Lewis-Clark

Offering therapy in Montana
License: M. Ed., LCPC
Stress, AnxietyRelationship issuesFamily conflictsParenting issuesDepression
24 years of experience

I am a Licensed Clinical Professional Counselor in Montana with over 21 years of experience working as a therapist. My journey in the field started in reunification of families whose children had been removed due to neglect and abuse. Most recently I was trained as a Diversity and Inclusion Counselor for my work with service members and their families. I have extensive experience in helping clients with a wide range of concerns including depression, anxiety, relationship issues, parenting problems, career challenges, grief and loss, family of origin issues, physical trauma or emotional abuse, just to name a few. My counseling style is warm and interactive, taking time to build rapport as it is a solid foundation for the future counselor/client relationship. I believe in treating everyone with respect, sensitivity, and compassion. Empathy is key. However, I am direct and honest with clients. My approach combines cognitive-behavioral, mindfulness, solution focused and rational-emotive counseling. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek help from a therapist. I love to help and educate clients. I am here to listen and help you learn and apply life changing tools. If you are ready to take that step I am here to support and empower you. Thank you for your time and I look forward to working with you.

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Judea Castillo Winter

Offering therapy in Montana
License: LISW,LCSW,MSSA
Stress, AnxietyAddictionsGriefCareer difficultiesDepression
10 years of experience

Hello and welcome to my profile! My primary approach to practice is based on Humanistic Psychology with an emphasis on Strength Based approaches. I started out as a psych major (BA) and later went into social work with a Master's in Social Work to gain a broad perspective. I am licensed in Montana, Kentucky and Ohio as a LCSW and LISW respectively. I have worked with complex cases and multiple populations (i.e., older adults and their families, Dual Diagnosis and SUD, LGBTQ, forensic, domestic violence, motivational and coaching, depression and anxiety, trauma, poverty and veterans). I enjoy working with people. Often, in therapy, it can be a little tough in the beginning, before you feel better. I have found that sometimes talking about these issues make them real, concrete, which can be very scary. My virtual office is a safe place. There is no judgement. I can work with different situations and work as a team or more of a guide to find the answers in you. In the Humanistic view, our stance is that we all hold the answers inside of us, we sometimes need assistance in bringing them out. I work from the perspective that you are the expert on you. My goal is to help you to feel better and to see a brighter future ahead. Thank you for your courage to pursue this avenue! Note: Just a reminder for clients, please make sure you are residing in Montana, Ohio or Kentucky to receive services. If you travel out of town, please make sure to schedule only when back in one of those states. I know it's tricky during the holidays and school breaks!

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Tiffany Evans

Offering therapy in Montana
Stress, AnxietyLGBTGriefSelf esteemDepression
18 years of experience

I am licensed in Montana with 16 years of professional work experience. I have experience in helping clients with stress and anxiety, lgbt-related issues, coping with grief and loss, & motivation, self esteem, and confidence. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

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Amanda Loessberg

Offering therapy in Montana
License: MSW,LCSW
Stress, AnxietyFamily conflictsTrauma and abuseParenting issuesDepression
22 years of experience

Hello Friend, You have taken a courageous first step toward wellness. Thank you for reaching out! From this moment on, you are not alone. Please note: I provide therapy via live chat, phone, and video/tele. I check my messages on the platform and respond within 24 hours. When first asked what population I most enjoyed working with, my response was, "EVERY population"! I have lived in many places and worked with a diverse group of individuals since 2002. Each person has enriched my life and broadened my view of the human experience. I practice EMDR, as it is an evidence-based treatment that I've witnessed helping many trauma survivors. Life has its challenges and how have we coped with it all? Since infancy, we ask for help in one way or another. I wager to say that seeking a human connection is innate. That is the essence of therapy. I firmly believe we all need each other. We are all in this together. Therapy is rooted in having a comfortable, positive relationship. You and I will be partners. I promise to be that warm person who listens and never judges you. Our sessions are a safe place, always! Some personal things... I grew up in mid-Michigan, from birth to age 20. I lived in San Francisco during my early twenties. I spent many years in Phoenix and also on the Gulf side of Florida (Seminole). Now I am in the Old West, Wyoming!! II have lived here for over 10 years. I love being in touch with nature and have loved every place I have lived. I am newly remarried and have two amazingly perfect children, both diagnosed with autism; ages 14 and 15. Part our of family is an 80-pound rescue dog named Grizzy Bear, an English Mastiff called Zeus, and an elderly cat from the shelter named Barry Catalow. ❤ Now for more education and experience-based information... I am a University of Michigan graduate; Psychology 1999. I earned my Masters in Clinical Social Work degree from the University of South Dakota; 2018. I have provided counseling services since 2002. My experience started with working in a residential program for females, ages 10-65, who suffered from eating disorders. From there, I moved on to provide crisis services and suicide prevention for 7 years. I have designed behavior plans for children and teens with troublesome behaviors and worked hands on with the families and group home staff. I provided crisis services to those whom were sexually assaulted or victims of other violent crimes. I have facilitated group therapy, individual therapy, couples therapy, and done cognitive testing. I have worked with toddlers, the elderly, and all ages in between. I worked with active duty military individuals and Veterans for 9 years. Thank you for your service, brave ones. I have over 3 years of experience working in an acute psychiatric hospital. I am experienced in working with individuals with depression, anxiety, bipolar disorder, personality disorders, PTSD, and psychotic/delusional disorders. Though, I think diagnosis can be important, and even life-saving, in my role, I am more concerned about treating your symptoms and overall happiness than diagnosis. My style is adapting to what my client needs. Among my styles are Cognitive Behavioral Therapy, Solution-Focused Therapy, DBT principles, and good old-fashioned compassionate listening. Other things to know: Please please please give me 24 hours' notice if you need to cancel or reschedule. I tend to keep a very busy schedule and I can use the hour to slide someone else in if I have some notice. Thank you!!! Let's get you feeling better!! I look forward to being a part of your journey!

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Kelsey Osmond

Offering therapy in Montana
Stress, AnxietyRelationship issuesTrauma and abuseGriefDepression
5 years of experience

I am licensed in Montana and Wyoming with 5 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, trauma and abuse, & coping with grief and loss. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

How can a counselor support you?

Therapists can practice many types of counseling, from marriage and family therapy to cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT). They may also assist you with symptoms of depression, stress, or anxiety.

Therapists may help you set and achieve career goals, work on current issues you may be facing, or address your past. Over 558,748 people live in MT, and one out of five Americans has a mental health condition. Searching for local licensed professionals may help you find mental health support for personal growth, anxiety disorders, post-traumatic stress disorder (PTSD), and other mental health concerns. You do not need a mental health diagnosis to seek support from one of BetterHelp's licensed providers above.  

The mental health field can include psychiatric medication management, online therapy, marriage counseling, couples therapy, clinical social work, licensed counseling, and other mental health services in person and online. Seeing a licensed provider can help you navigate mental health conditions and life circumstances through mindfulness and other specialized techniques.

Please note that BetterHelp therapists in Montana does not offer diagnostic or medication management services in therapy.

Why do people choose to work with a licensed counselor or therapists?

People reach out for mental health support for a variety of reasons. Many individuals work with a counselor for general life advice, while others may attend therapy for a specific concern. Whether you live in a large city or a smaller county, BetterHelp can match you with a licensed professional tailored to your preferences noted when you sign up.

The mental health therapists in Montana support clients with varying issues through therapy, working with:

  • Challenging situations or life stressors
  • Eating disorders requiring therapy
  • Anxiety disorders in need of therapeutic support
  • Depression or depressive mental health conditions
  • Adjustment issues in need of therapeutic support
  • Emotional support for a terminal illness
  • Chronic pain emotional support
  • Grief therapy
  • Personality disorders
  • Trauma therapy
  • Relationship conflicts and mental health concerns

Finding a therapist in Montana that takes new clients in online therapy can be the first step in finding a treatment plan that works for you. Your therapist can provide a safe space for you to focus on self-care and well-being.

If you're interested in speaking to one of the therapists above or being matched with a counselor in 24 to 48 hours, consider signing up for BetterHelp. BetterHelp has over 35,000 providers, including those listed above.

Emergency services to contact in a crisis

If you are experiencing a crisis or emergency, don't use the BetterHelp therapy site. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the therapy hotlines below:

Frequently asked questions (FAQs)

Some of the most commonly asked questions about therapy can be found in the section below.

How much does therapy with a licensed therapist cost?

Mental health professionals can differ in price. Forbes found that the average cost of in-person Montana therapy in the US is around $100 to $200 per hour. Pricing can also vary based on your location. 

BetterHelp offers payment plans of $65 to $100 per week. You can also take advantage of this pricing on one of BetterHelp's sister platforms, like ReGain for couples or TeenCounseling for teens aged 13 to 19.

Is it possible to find a therapist, counselor, or psychology practitioner that offers affordable therapy?

Many therapists may be upfront about their pricing and whether or not they take health insurance from the beginning. Additionally, some in your area may offer a sliding scale plan to allow those with lower incomes to pay less for therapy. However, services online can often save individuals a few hundred dollars per month.

When should I get a therapist in Montana?

Mental health services and mental health providers may help you navigate various concerns. You do not need a diagnosis or condition to attend therapy; You can discuss grief, relationship concerns, stress, or life changes and ask for general advice. A counselor may help you gain power over your life and emotions while you navigate day-to-day experiences.

What can a psychologist help me with in therapy?

Mental health issues don't always present as a crisis. Many professionals provide talk therapy and support for life transitions, skills learning, relationship problems, or life coaching. Online therapy sessions can allow clients seeking therapy to experience professional help through video, phone, or live chat sessions without commuting to an office.

Does insurance cover the cost of in-person or online therapy with a therapist in Montana?

Different counseling services can vary in cost. Therapists must apply to accept insurance through insurance companies, which may take time and money, so not every therapist offers services through insurance. If you cannot find a therapist that accepts your plan, BetterHelp may be cheaper than visiting an in-person therapist.

Are online therapy sessions the safe option?

Online therapy through BetterHelp and its sister platforms is safe. Therapists are licensed, experienced, and vetted before being contracted with the platform. If you experience any concerns with your therapist, you change your counselor through the platform or app at any time.

In today's fast-paced society, mental well-being has become a cornerstone of a fulfilling life. Amid the daily challenges and stressors that can overwhelm even the most resilient individuals, seeking professional guidance often offers a path to clarity and balance. The journey toward improved emotional health involves understanding personal triggers, embracing self-compassion, and developing effective coping strategies. While self-help books and online resources provide valuable information, nothing compares to the personalized support offered by a qualified mental health professional. One-on-one sessions with experienced experts can help uncover the underlying issues contributing to anxiety, depression, or other emotional hurdles. With a careful and empathetic approach, these professionals tailor their advice to suit individual needs, ensuring that each person receives strategies that work best for their unique circumstances. Whether through cognitive behavioral techniques, mindfulness practices, or other innovative methods, the aim is to foster resilience and empower individuals to take control of their inner lives. For those living in bustling urban centers, engaging in face-to-face sessions in a welcoming environment can be particularly beneficial. Access to a caring clinician provides not only a safe space to explore difficult emotions but also builds a support network essential for long-term recovery. The process encourages self-reflection and greater insight into behavioral patterns that might otherwise go unnoticed. While the journey can be challenging at times, the rewards include enhanced emotional stability, improved interpersonal relationships, and a renewed sense of self-worth. In one notable case, the guidance provided by a highly trained therapist proved instrumental in navigating a tumultuous period. Through structured sessions and tailored interventions, the individual learned to identify stressors and develop healthier responses to adversity. This experience underscored the transformative impact that dedicated support can have on one's overall quality of life. In a region like Texas, community-based initiatives and accessible mental health programs further reinforce the value of professional help. These efforts emphasize early intervention, preventive care, and continuous support, ensuring that more people are equipped to face life's inevitable challenges. Ultimately, investing in mental well-being is an act of self-care that yields lifelong benefits. By embracing professional support, individuals can unlock new levels of emotional resilience and discover pathways to a brighter, more balanced future. Each step taken toward healing represents a commitment to personal growth, enabling a life filled with renewed optimism and strength. Embracing this transformative journey consistently paves the way for deeper understanding, lasting peace, and meaningful personal progress.
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