Therapy can help you manage the symptoms of mental health conditions like anxiety, depression, or obsessive-compulsive disorder and work on healthy coping skills like anger management. If you’re interested in working with a therapist, barriers to care can make it challenging to find in-person treatment, but an online therapy platform like BetterHelp can make access to mental health care more accessible and convenient.

With BetterHelp, you can work with a licensed therapist virtually from the comfort of your home. Therapy can help you learn to navigate many of life’s challenges as well as the symptoms of mental health conditions like generalized anxiety disorder, social anxiety disorder, or panic disorder or if you have a dual diagnosis. There are no psychiatrists or nurse practitioners on the platform at this time, so BetterHelp providers cannot prescribe medications, but the social workers, psychologists, and other providers on the platform have extensive experience with many treatment modalities, like motivational interviewing and art therapy.

If you’re looking for an online therapist, ND has many options. The providers on the list below are licensed to provide online treatment across the state. Many clients have left reviews about their experiences with these providers, so you can learn more about the benefits of online therapy and choose a provider that interests you.

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Cassandra Hovet

Offering therapy in North Dakota
License: MSW,LCSW
Stress, AnxietyRelationship issuesTrauma and abuseSelf esteemDepression
6 years of experience

Hello, my name is Cassi! I have been working in Social Work for nearly a decade, and have been doing therapy for approximately 7 years. I received both my Bachelor of Social Work and Master's of Social Work from the University of North Dakota in Grand Forks, ND. I am a Licensed Clinical Social Worker (LCSW) in North Dakota and a Licensed Independent Clinical Social Worker (LICSW) in Minnesota. I have worked in several different settings, such as Certified Behavioral Health Centers, non-profit organizations, State Organizations, and for-profit organizations. I have been trained in Applied Behavior Analysis (ABA) with children with Autism, Crisis Psychotherapy, Cognitive Behavior Therapy (CBT), Dialectical Behavior Therapy (DBT), and Motivational Interviewing. I have experience with individual therapy, couple's therapy, and group therapy, about all of which I am passionate. My special interest areas are helping those with a trauma history, those struggling in their relationships or with intimacy, setting boundaries, and those struggling with their self-image. It can be a difficult and overwhelming experience trying to decide whether therapy is the right fit for you. For the best experience and most therapeutic journey, it is important to find a therapist whose personality and therapy style is a good fit for you and your needs. I have a direct, but empathetic communication style. You are the expert in your life, and your therapy is your journey. As a therapist, it is my job to be your guide for your therapy journey. I am excited to work with you and help you to achieve your goals!

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Jody Yeh-Shinbrood

Offering therapy in North Dakota
License: MSW,LCSW,CTMP
Stress, AnxietyFamily conflictsParenting issuesSelf esteemDepression
18 years of experience

I am a licensed clinical social worker (LCSW) based in North Dakota and licensed in both North Dakota and Illinois. I have over 18 years experience working with individuals and families facing many challenges including depression, stress and anxiety, adjustment to life changes, loss and grief, family conflict, anger management, parenting issues, problem solving and decision making. I also have extensive experience working with families of children with special needs as well as experience in medical settings working with individuals and families facing major medical crises and issues. I believe that you already have the strength and ability to overcome the obstacles standing in the way of experiencing the joy and quality of life you deserve. My goal is to provide you with a warm, supportive, and respectful environment where you can safely explore the tools which can help you reach your potential. I believe the therapy experience should be positive, attentive, and validating. I will help you express your thoughts, feelings, emotions and needs and use research based approaches to help you meet your life goals. I believe that the therapeutic process is one in which you will choose your own goals and uncover what you truly value. Together we work on solutions and developing your strengths through motivational interviewing, symptom targeted intervention (STI) and solution focused (brief) therapy which gives you, the client, the power to fix your own problems instead of relying on therapy in the future. I look forward to working with you!

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Carlyss Kurtti

Offering therapy in North Dakota
License: M.Ed, LPC,LPCC
Stress, AnxietyRelationship issuesTrauma and abuseGriefDepression
18 years of experience

Hi! I am a Licensed Professional Clinical Counselor in the state of North Dakota with over 16 years of experience working as a psychotherapist/clinician. I earned my Masters Degree in Counseling at North Dakota State University. I have helped a variety of clients with a variety of concerns including depression, anxiety, phobias, panic disorder, codependency, relationship issues, parenting and co-parenting problems, career challenges and overwhelm, OCD, bipolar disorder, personality disorders, trauma, abuse, experiencing divorce, and ADHD. My therapeutic style is non-judgmental, patient, compassionate, and open to anything that is "on your mind." I believe in treating every person with respect, sensitivity, and unconditional positive regard. My approach combines cognitive-behavioral therapy, dialectical behavior therapy, trauma therapy, narrative therapy, solution-focused therapy, and acceptance and commitment therapy. I have the ability to individualize your sessions and treatment plan to meet your specific needs and goals. I have experience working with children, adolescents, adults and geriatric clients. I have a special interest in survivors of abuse/domestic violence, divorce, grief, trauma, and codependency. I am very open-minded and embrace diversity. I am very proud of you for taking the first step toward a healthy life. I would be honored to walk with you on your journey to wellness. I am committed to excellence in client care! I look forward to working with you!

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Catherine Chapman

Offering therapy in North Dakota
License: MSW ,LCSW
Stress, AnxietyDepressionCompassion fatigue
4 years of experience

Hello! My name is Catherine Chapman. I am a Licensed Clinical Social Worker in the State of Oklahoma. I earned my Masters of Social work from the University of Oklahoma in 2012. I have been a practicing social worker for 10 years and, additionally, am certified in EMDR therapy which I have been utilizing in my practice since 2021. I have experience working in the hospital and medical field to help patients and their families to find the support and resources they need to get through whatever difficult life situation they may be facing. I feel this experience has given me a deeper understanding of the challenges people may face throughout their lives and the various reactions they may have, whether it be anger, grief, depression, or something else, while processing their own health concerns or those of a loved one. I realize that everyone faces these struggles either in their own lives or through someone close to them and that they can be very difficult to comprehend and accept at times. My goal as a therapist is to help people overcome these situations by providing them a better understanding and tools to guide them through these hard times. My methods focus on using the Strength Based Perspective, Person-in-Environment Perspective, EMDR, and Solution Focused Therapy. I believe you are the expert in your own life and I hope to help you recognize the strengths in yourself while offering support and a non-judgmental sounding board. I will take our time together seriously and give you my full attention to best help you. I look forward to working with you!

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Kathee Foxan

Offering therapy in North Dakota
License: LISW,LCSW
Stress, AnxietyAddictionsTrauma and abuseSelf esteemDepression
14 years of experience

I am a Cognitive Behavioral Therapist with experience working as a professional therapist in the state of Iowa for the last fourteen years, counseling clients with concerns regarding mood, anxiety, anger based, and personality disorder symptoms. I have worked as a therapist in a community mental health center for the last thirteen years and as a therapist to residents in nursing home settings four the last six years. In my thirteen years of experience, I have counseled people of all ages, stemming from the age of three, to my oldest client, aged ninety-three. I work with a particularly large amount of people in oppressed situations, including those struggling with; poverty, substance abuse/addiction, history of trauma, legal involvement, people of color, and those struggling with the loss of independence.

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Menachem Stulberger

Offering therapy in North Dakota
License: LMFT
Stress, AnxietyFamily conflictsParenting issuesSelf esteemDepression
12 years of experience

I am a marriage and family therapist with 9 years of experience counseling a wide range of clients. I have worked with clients on grief and loss, depression and anxiety as well as substance abuse concerns. I take a warm approach with clients and use a client centered approach to therapy. I have been trained in cognitive behavioral therapy and dialectical behavioral therapy and approach the sessions in a collaborative manner always working together with people I am working with. I respect that you took this step to seek out a listening ear and I look forward to working together with you on this journey. I was born in New York and as a young child my family moved out to Los Angeles and I have been here ever since. Growing up I was always fascinated by the field of psychology and when I was going for my Bachelors Degree I therefore choose to major in psychology. I attended Touro College Los Angeles for my Bachelors degree and then pursued my Masters in Marriage and Family Therapy through Touro University Worldwide. When working with clients I take a warm and empathetic approach and really try to hear what the client is saying. Therapy can be very rewarding but it is often challenging to talk about the difficulties that we face. In session I strive to create a supportive and safe space where we can work together mindfully and without judgement to increase wellness. Thank you for taking the time to look over my profile. I look forward to working together!

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Kristi Clifton

Offering therapy in North Dakota
Stress, AnxietyFamily conflictsDepressionCoping with life changes
5 years of experience

I am licensed in Minnesota with 5 years of professional work experience. I have experience in helping clients with stress and anxiety, family conflicts, & depression. I also have experience working with coping with life changes. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

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Celeste Barfield

Offering therapy in North Dakota
Stress, AnxietyTrauma and abuseGriefSleeping disordersDepression
28 years of experience

I am a licensed certified social worker in North Dakota with 25 years of professional work experience working as a mental health therapist. I have worked with diverse clientele with a wide range of concerns including depression, anxiety, trauma and abuse, coping with grief and loss, sleeping disorders, OCD, ADHD, relationship issues. Specifically, I have worked with our nation's Veterans regarding PTSD, depression, chronic pain, nightmare disorders and adjustment issues. I believe in treating everyone with respect, sensitivity and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. My approach combines solution focus brief therapy, cognitive -behavioral, imagery rehearsal therapy, psychodynamic, and present centered therapy. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you.

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Curtis Jones

Offering therapy in North Dakota
License: LCSW
Stress, AnxietyGriefSelf esteemDepression
28 years of experience

Hi! I am a Licensed Clinical Social Worker with over 28 years of experience working as therapist, social worker, counselor Public Health Administrator. I have worked with clients with a wide range of concerns including depression, anxiety, relationship issues, grief and loss, with a special focus on individuals over 55 years of age as well young adults and adolescents. I have helped many young people and elderly who have experienced physical trauma or emotional abuse. My counseling style is compassionate and empathetic. I believe that the relationship between the client and the therapist determines the effectiveness of the therapeutic process. Treating everyone with dignity and respect is ingrained into my character and is reflected in my interaction with others. Cognitive behavioral therapy is my preferred treatment modality along with solution focused therapy. We will develop a plan of treatment based on your needs as a guide towards attainment of your desired goals You have taken the first step towards a better life. I will be here to assist throughout this journey going forward. I am excited about joining you on this journey! SPECIALTIES: • Stress, Anxiety • Trauma and abuse • Grief/loss • Depression Experienced in: Relationship issues , Family conflicts , Sleeping disorders ,Self- esteem , Bipolar disorder and Coping with life changes Clinical approaches: Cognitive Behavioral Therapy, Solution-Focused Therapy and Trauma-Focused Therapy Years of Experience: 28

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Dr. Robert Nielsen

Offering therapy in North Dakota
Stress, AnxietyRelationship issuesGriefSelf esteemCoping with life changes
50 years of experience

I am licensed in North Dakota with 40 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, coping with grief and loss, & motivation, self esteem, and confidence. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

How can a counselor support you?

Therapists can practice many types of counseling, from marriage and family therapy to cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT). They may also assist you with symptoms of depression, stress, or anxiety.

Therapists may help you set and achieve career goals, work on current issues you may be facing, or address your past. Over 578,717 people live in ND, and one out of five Americans has a mental health condition. Searching for local licensed professionals may help you find mental health support for personal growth, anxiety disorders, post-traumatic stress disorder (PTSD), and other mental health concerns. You do not need a mental health diagnosis to seek support from one of BetterHelp's licensed providers above.  

The mental health field can include psychiatric medication management, online therapy, marriage counseling, couples therapy, clinical social work, licensed counseling, and other mental health services in person and online. Seeing a licensed provider can help you navigate mental health conditions and life circumstances through mindfulness and other specialized techniques.

Please note that a BetterHelp therapist does not offer diagnostic or medication management services.

Why do people choose to work with a licensed counselor?

People reach out for mental health support for a variety of reasons. Many individuals work with a counselor for general life advice, while others may attend therapy for a specific concern. Whether you live in a large city or a smaller county, BetterHelp can match you with a licensed professional tailored to your preferences noted when you sign up.

The mental health therapists in North Dakota support clients with varying issues through therapy, such as:

  • Challenging situations or life stressors
  • Eating disorders
  • Anxiety disorders
  • Depression or depressive conditions
  • Adjustment issues
  • Emotional support for a terminal illness
  • Chronic pain emotional support
  • Grief
  • Personality disorders
  • Trauma
  • Relationship conflicts and concerns

Finding a therapist that takes new clients in online therapy can be the first step in finding a treatment plan that works for you. Your therapist can provide a safe space for you to focus on self-care and well-being.

If you're interested in speaking to one of the therapists above or being matched with a counselor in 24 to 48 hours, consider signing up for BetterHelp. BetterHelp has over 35,000 providers, including those listed above.

Emergency services to contact in a crisis

If you are experiencing a crisis or emergency, don't use the BetterHelp site. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:

Frequently asked questions (FAQs)

Some of the most commonly asked questions about therapy can be found in the section below.

How much does a therapist cost?

Mental health professionals can differ in price. Forbes found that the average cost of in-person therapy in the US is around $100 to $200 per hour. Pricing can also vary based on your location. 

BetterHelp offers payment plans of $60 to $90 per session, charged monthly in a lump sum. You can also take advantage of this pricing on one of BetterHelp's sister platforms, like ReGain for couples or TeenCounseling for teens aged 13 to 19.

Many therapists may be upfront about their pricing and whether or not they take health insurance from the beginning. Additionally, some in your area may offer a sliding scale plan to allow those with lower incomes to pay less for therapy. However, services online can often save individuals a few hundred dollars per month.

When should I get a therapist in North Dakota?

Mental health services and mental health providers may help you navigate various concerns. You do not need a diagnosis or condition to attend therapy; You can discuss grief, relationship concerns, stress, or life changes and ask for general advice. A counselor may help you gain power over your life and emotions while you navigate day-to-day experiences.

Mental health issues don't always present as a crisis. Many professionals provide talk therapy and support for life transitions, skills learning, relationship problems, or life coaching. Online therapy sessions can allow clients seeking therapy to experience professional help through video, phone, or live chat sessions without commuting to an office.

Does insurance cover the cost of therapy?

Different counseling services can vary in cost. Therapists must apply to accept insurance through insurance companies, which may take time and money, so not every therapist offers services through insurance. If you cannot find a therapist that accepts your plan, BetterHelp may be cheaper than visiting an in-person therapist.

Is online therapy the safe option?

Online therapy through BetterHelp and its sister platforms is safe. Therapists are licensed, experienced, and vetted before being contracted with the platform. If you experience any concerns with your therapist, you change your counselor through the platform or app at any time.

In today's fast-paced society, mental well-being has become a cornerstone of a fulfilling life. Amid the daily challenges and stressors that can overwhelm even the most resilient individuals, seeking professional guidance often offers a path to clarity and balance. The journey toward improved emotional health involves understanding personal triggers, embracing self-compassion, and developing effective coping strategies. While self-help books and online resources provide valuable information, nothing compares to the personalized support offered by a qualified mental health professional. One-on-one sessions with experienced experts can help uncover the underlying issues contributing to anxiety, depression, or other emotional hurdles. With a careful and empathetic approach, these professionals tailor their advice to suit individual needs, ensuring that each person receives strategies that work best for their unique circumstances. Whether through cognitive behavioral techniques, mindfulness practices, or other innovative methods, the aim is to foster resilience and empower individuals to take control of their inner lives. For those living in bustling urban centers, engaging in face-to-face sessions in a welcoming environment can be particularly beneficial. Access to a caring clinician provides not only a safe space to explore difficult emotions but also builds a support network essential for long-term recovery. The process encourages self-reflection and greater insight into behavioral patterns that might otherwise go unnoticed. While the journey can be challenging at times, the rewards include enhanced emotional stability, improved interpersonal relationships, and a renewed sense of self-worth. In one notable case, the guidance provided by a highly trained therapist proved instrumental in navigating a tumultuous period. Through structured sessions and tailored interventions, the individual learned to identify stressors and develop healthier responses to adversity. This experience underscored the transformative impact that dedicated support can have on one's overall quality of life. In a region like Texas, community-based initiatives and accessible mental health programs further reinforce the value of professional help. These efforts emphasize early intervention, preventive care, and continuous support, ensuring that more people are equipped to face life's inevitable challenges. Ultimately, investing in mental well-being is an act of self-care that yields lifelong benefits. By embracing professional support, individuals can unlock new levels of emotional resilience and discover pathways to a brighter, more balanced future. Each step taken toward healing represents a commitment to personal growth, enabling a life filled with renewed optimism and strength. Embracing this transformative journey consistently paves the way for deeper understanding, lasting peace, and meaningful personal progress.
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