Therapy is a supportive resource that can help you take care of your overall health and well-being. Through individual therapy appointments with licensed mental health professionals, you can benefit mentally, emotionally, and physically, for a more fulfilling life. Through intensive training, a licensed therapist can help you to navigate challenging situations with compassion and understanding, helping you find long term solutions for improved health and well-being.
If you’re located in Nebraska and you’re looking for a therapist, NE has a variety of options, especially in the online therapy space. Online therapy is an affordable option, which can support you in various ways, whether you are seeking a family therapist for guidance on how to approach a parent, child relationship, or you want to learn tools for living a more fulfilling life. Online therapy is an affordable and convenient option, where you can benefit from the comfort of your home.
A mental health therapist creates an inclusive, accepting environment, which helps clients feel safe during challenges times. By fostering a positive therapeutic relationship, clients can work towards living more joyfully, whether it’s through managing mood disorders, recovering from domestic violence, or learning mental health care strategies, amongst other things.
If you’re seeking a therapist in Nebraska, NE, the following licensed mental health practicioners work locally and can offer you compassionate care online. Explore their profiles and ask them if they’re accepting new clients if they seem like good fit for you.
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Jenna Lopez
Hello and welcome! I am happy you are here and making yourself a priority. Asking for help is difficult and scary, but here you are doing it anyway. Better Help is a great place to start your journey. My name is Jenna and I am a Licensed Independent Mental Health Practitioner in Nebraska. I have been working as a Social Worker in the mental health field for going on 15 years. Throughout this time I have worked to remove the stigma around mental health in order to take the shame away from acknowledging our humanity and seeking help when we are struggling. I use a client centered and strengths based approach in assisting humans to reach their desired goals. I believe You are the expert on your life and the life you want. I am a support and my expertise a resource that can enable you to make these dreams come alive. I have spent the majority of my Social Work career working with individuals who have experienced trauma, are coping with symptoms of major mental health disorders and individuals struggling with issues around their sexual orientation or gender identity. Through this work I have come to view myself as a healer or someone who can sit with others through the examination of their deepest pain and sorrow. Helping them to process through these difficult emotions and learn how to find the hope for a better tomorrow. A corner stone of my clinical philosophy is to come from a nonjudgemental stance. It is my priority to create a space in which my clients can feel free to express themselves without shame. Therapy can not work without honesty. Clients need to feel they are able to be honest with themselves and with me. They can only achieve this if there is no fear of judgement. As a Social Worker I am also very action oriented and love to problem solve. Using my skills as an advocate and broker I am great at assisting others in developing action plans and connecting to resources in order to reach their goals. Words that have frequently been used by my clients to describe me are; compassionate, joyful, loving and enthusiastic. I am here to help in whatever way you feel is best for you! Call, message or video chat with me when you are ready.
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Crystal Morton
Hello! I completed my Bachelor of Science degree in Human Services/Management in 2012 from the University of Phoenix. I earned my Master of Science degree in Clinical Counseling in 2016 from Bellevue University in Nebraska. I have worked in a variety of mental and behavioral health venues, including at-risk and detained youth as a support specialist, a mental health crisis responder, outpatient therapist, intensive in-home therapist, and foster care therapist. My recent primary focus has been on behavioral modification, therapeutic skills building with implementation and practice, and resource connectivity targeting stability and maintenance in the community for those with severe and persistent mental and behavioral health problems. I have worked with clients with a wide range of mental health concerns, including depression, anxiety, mood disruption, emotional dysregulation, ADHD, adjustment disorders, parenting problems, suicidal ideation and self-injurious behavior, and anger management. Presently, I hold my independent practitioner license in Nebraska, Iowa and Minnesota; I am board certified through the National Board for Certified Counselors, with additional Nebraska credentials including Licensed Professional Counselor, and Licensed Drug and Alcohol Counselor. I work to provide individualized and active therapeutic assessment and intervention based on strengths and needs. My counseling style is warm and engaging. I want my clients to be as involved in their treatment planning and interventions as possible. I work hard to provide a mutually respectful and dignified environment that fosters growth and development towards improved functioning and a decrease in symptoms that may be making life difficult. My approach uses a combination of cognitive-behavioral, dialectical behavior, person-centered, motivational interviewing, and guided discovery psychotherapy modes in order to meet each individual's needs and goals. Always remember, asking for help and seeking positive change can be difficult but it is worth it. If you are ready to take that step I will be here to support, guide, and empower you.
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Theresa Wolford
My name is Theresa Wolford. I am a Licensed Mental Health Practitioner (LMHP) and a Certified Vocational Rehabilitation Counselor (CRC) and have over 15 years of experience in working with individuals with a variety of needs and concerns. I earned my BS degree in Psychology from Wayne State College and my MS degree in Counseling from Creighton University. I utilize a combination of therapeutic modalities, depending upon the unique needs of the individual. I have a strong background working with individuals experiencing low self-esteem, unstable mood, negative self-talk, career and educational concerns, relationship problems, and divorce. I work to ensure a safe and welcoming environment. I enjoy helping people and seeing the success and progress of my clients
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Ashleigh Beechy
Hi! My name is Ashleigh. I am a Licensed Professional Mental Health Counselor. I hold licenses in the states of Ohio, Idaho, Nebraska, and Washington. I have several non-US state clients as well. I have over 18 years experience working with adults, adolescents, couples, and families. I have worked in private practice, crisis center, hospital and school settings. I have the most counseling experience in the areas of: depression, anxiety, couples therapy, LGBTQIA+, grief/loss, eating disorders/dysmorphia, family therapy and stress management. My style of counseling is diverse. I realize therapy is not "one size fits all" so I like to partner with my clients to use methods grounded in cognitive-behavioral, client centered, and solution-focused theories. I believe in providing a safe environment as a way to encourage open communication. I will use techniques and support to empower my clients to help themselves feel better, find hope, and reach goals. Here is some personal information about me: I have been married for 18 years and we have 2 children. I was born and raised in small town Ohio, but our family recently moved to SW Florida for my husband's career. I wanted to become a counselor after the positive experience I had in counseling during my college career. My counselor helped me overcome my anxiety and improve my health and refocus. Today I cope with stress through exercise, going to the beach, long showers, and talking openly with my spouse and closest friends. Even before Covid-19, I left my in-person practice and decided to enter the world of online counseling. I think it is a great option for those with busy schedules, lack of transportation, a transient life-style, no babysitting, or those who feel more comfortable emailing, texting, or chatting virtually. I would be honored to help you establish and reach your goals to create a healthier you! Contact me today so we can get started!
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Adrian Owen
Identifying the need to change is greater than the need to stay the same can be the first step toward building a foundation for recovery but can also be the hardest. Hi, my name is Adrian Owen and I am a Licensed Professional Counselor and Board Certified-TeleMental Health Provider. For many years I have worked with individuals suffering with Co-Occurring Disorders (substance use disorder + mental health disorder). I have found that RECOVERY IS POSSIBLE for both! I also have vast experience working with others to navigate depression, anxiety, and everyday life struggles. I utilize a variety of therapeutic techniques including Motivational Interviewing, Dialectical Behavior Therapy, Cognitive Behavior Therapy and Solution Focused Therapy. I have a passion helping individuals find their route to recovery either from a substance or a mental health challenge. A changed life requires ACTION. Lets find your power. I am grateful to be considered on your journey.
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Carole Nelson
I am licensed in Nebraska with 18 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, trauma and abuse, & motivation, self esteem, and confidence. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.
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Christy Carter
I am licensed in Illinois, Iowa and Nebraska with 30 years of professional work experience. I have experience in helping clients with stress and anxiety, anger management, career changes, end-of-life, motivation, self-esteem, and confidence, & depression. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

Derrick Humphrey
I am licensed in Florida and Nebraska with 17 years of professional work experience with a therapeutic approach based on Cognitive Behavioral Therapy and Solution Focused. I am a Christian counselor and have experience in helping clients with purpose, anxiety, relationship issues, motivation, self esteem, depression, & career difficulties. I take a holistic approach that includes spiritual, social, physical, and mind. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!
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Michelle Smith
I am licensed in Nebraska with 13 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, trauma and abuse, & motivation, self esteem, and confidence. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

Doraine Baul-Pinson
I am licensed in Nebraska with 22 years of professional work experience. I have experience in helping clients with stress, anxiety, family conflicts, trauma, abuse, coping with grief, & coping with loss. I also have experience working with depression. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.
How can a counselor support you?
Therapists can practice many types of counseling, from marriage and family therapy to cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT). They may also assist you with symptoms of depression, stress, or anxiety.
Therapists may help you set and achieve career goals, work on current issues you may be facing, or address your past. Over 1,462,656 people live in NE, and one out of five Americans has a mental health condition. Searching for local licensed professionals may help you find mental health support for personal growth, anxiety disorders, post-traumatic stress disorder (PTSD), and other mental health concerns. You do not need a mental health diagnosis to seek support from one of BetterHelp's licensed providers above.
The mental health field can include psychiatric medication management, online therapy, marriage counseling, couples therapy, clinical social work, licensed counseling, and other mental health services in person and online. Seeing a licensed provider can help you navigate mental health conditions and life circumstances through mindfulness and other specialized techniques.
Please note that a BetterHelp therapist does not offer diagnostic or medication management services.
Why do people choose to work with a licensed counselor?
People reach out for mental health support for a variety of reasons. Many individuals work with a counselor for general life advice, while others may attend therapy for a specific concern. Whether you live in a large city or a smaller county, BetterHelp can match you with a licensed professional tailored to your preferences noted when you sign up.
The mental health therapists in Nebraska support clients with varying issues through therapy, such as:
- Challenging situations or life stressors
- Eating disorders
- Anxiety disorders
- Depression or depressive conditions
- Adjustment issues
- Emotional support for a terminal illness
- Chronic pain emotional support
- Grief
- Personality disorders
- Trauma
- Relationship conflicts and concerns
Finding a therapist that takes new clients in online therapy can be the first step in finding a treatment plan that works for you. Your therapist can provide a safe space for you to focus on self-care and well-being.
If you're interested in speaking to one of the therapists above or being matched with a counselor in 24 to 48 hours, consider signing up for BetterHelp. BetterHelp has over 35,000 providers, including those listed above.
Emergency services to contact in a crisis
If you are experiencing a crisis or emergency, don't use the BetterHelp site. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:
- National Domestic Violence Hotline: 1-800-799-SAFE (7233)
- National Suicide Prevention Lifeline:1-800-273-TALK (8255)
- Crisis Text Line:Text HOME to 741741
- Veterans Crisis Line<:Call 1-800-273-8255 (and press 1) or text 838255. For support for the deaf and hard of hearing community, please use your preferred relay service or dial 711 then 1-800-273-8255.
- Trevor Lifeline(LGBTQ Lifeline): (866)488-7386
- SAMHSA National Helpline: (Substance Use): (800)662-4357
- National Eating Disorder Association Helpline:1-800-931-2237 (M-Th: 9 AM-9 PM EST, Fri 9 AM - 5 PM EST
- Child Help Hotline Call 1-800-422-4453 or use the online chat feature
- National Anti-Hazing Hotline: 1-888-NOT-HAZE (1-888-668-4293)
- Physician Crisis Support Line: Call 1-888-409-0141 if you are a first responder or medical provider experiencing crises related to Covid-1
- Sexual Assault Hotline: Call RAINN at 1-800-656-4673
Frequently asked questions (FAQs)
Some of the most commonly asked questions about therapy can be found in the section below.
How much does a therapist cost?
Mental health professionals can differ in price. Forbes found that the average cost of in-person therapy in the US is around $100 to $200 per hour. Pricing can also vary based on your location.
BetterHelp offers payment plans of $60 to $90 per session, charged monthly in a lump sum. You can also take advantage of this pricing on one of BetterHelp's sister platforms, like ReGain for couples or TeenCounseling for teens aged 13 to 19.
Many therapists may be upfront about their pricing and whether or not they take health insurance from the beginning. Additionally, some in your area may offer a sliding scale plan to allow those with lower incomes to pay less for therapy. However, services online can often save individuals a few hundred dollars per month.
When should I get a therapist in Nebraska?
Mental health services and mental health providers may help you navigate various concerns. You do not need a diagnosis or condition to attend therapy; You can discuss grief, relationship concerns, stress, or life changes and ask for general advice. A counselor may help you gain power over your life and emotions while you navigate day-to-day experiences.
Mental health issues don't always present as a crisis. Many professionals provide talk therapy and support for life transitions, skills learning, relationship problems, or life coaching. Online therapy sessions can allow clients seeking therapy to experience professional help through video, phone, or live chat sessions without commuting to an office.
Does insurance cover the cost of therapy?
Different counseling services can vary in cost. Therapists must apply to accept insurance through insurance companies, which may take time and money, so not every therapist offers services through insurance. If you cannot find a therapist that accepts your plan, BetterHelp may be cheaper than visiting an in-person therapist.
Is online therapy the safe option?
Online therapy through BetterHelp and its sister platforms is safe. Therapists are licensed, experienced, and vetted before being contracted with the platform. If you experience any concerns with your therapist, you change your counselor through the platform or app at any time.
Popular cities in Nebraska
- Omaha, NE
- Lincoln, NE
- Bellevue, NE
- Grand Island, NE
- Kearney, NE
- Fremont, NE
- Hastings, NE
- Norfolk, NE
- North Platte, NE
- Columbus, NE
- Papillion, NE
- La Vista, NE
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