Therapists in Cowles, NE - Find A Licensed Therapist In Cowles
Julie Micek
Clinician serving Cowles, NE
License Type(s): LIMHP
Mental Wellness Specialties: Stress, AnxietyFamily conflictsDepressionCoping with life changesCompassion fatigue
20 years of experience offering psychology treatment
I am a Licensed Mental Health Counselor in the state of Nebraska and have worked with a variety of clients over the last fifteen years. I have worked with clients with a wide range of concerns including: depression, anxiety, parenting issues, anger management, addiction issues and career challenges. I admire people who reach out to talk . Therapy is such a wonderful opportunity to talk about concerns or issues and work for resolution. I am passionate about the power of good conversation and showing kindness to one another as we tackle the issues that come up in life. My therapy style involves both Rogerian principles (empathy, positive regard and genuineness) and cognitive behavioral therapy approach. I can listen and assist in developing a treatment plan that addresses your individual needs. I look forward to talking with you today and working together to meet your goals.
TJ (Tanya) Gorman
Clinician serving Cowles, NE
License Type(s): LIMHP,LADC,CDGC
Mental Wellness Specialties: Stress, AnxietyAddictionsFamily conflictsTrauma and abuseDepression
22 years of experience offering psychology treatment
I am TJ Gorman and I have been working as a therapist since 2001. However, I have worked in the field of mental health for over 20 years. I began working in inpatient mental health as an intake worker and then worked with the homeless providing case management and outreach. I started my counseling profession in the field of substance abuse and gambling. After completing my masters degree in Vocational Rehabilitation Counseling from Drake University in 2007, I continued to enhance my therapy skills and furthered my knowledge in trauma. While at a large non-profit, I provided assessment, individual and group therapy. I served on several committees and helped implement changes to our organization and completed the Change Leader Academy through the NIATx program. This helped our agency better serve clients by mainstreaming paperwork, improving access to services and building retention. I also served as a clinical supervisor while at this agency. I have presented locally and regionally on trauma and addictions and as a parent of both biological and adoptive kids, I understand the unique challenges that can come with family disruptions. I currently hold licenses and certifications in mental health, gambling and substance use disorders. My theory of change focuses on better understanding how our childhood shapes who we are so we can become who we want to be. Helping persons heal these past trauma's or hurts, helps support long term success and a renewed sense of purpose. Sometimes the coping skills we use to help us become disruptive and damaging. Learning how to be at peace with our emotions, setting boundaries, and identifying healthier coping skills we can live the life we really want and deserve.
Karen Williams
Clinician serving Cowles, NE
License Type(s): MC,LIMHP,NBCC
Mental Wellness Specialties: Stress, AnxietySelf esteemDepressionCoping with life changesCompassion fatigue
23 years of experience offering psychology treatment
Hi! My name is Karen Williams. I've been a therapist for over 20 years, and have a wide range of experience helping others overcome issues with relationships, divorce, empty nests, career and school challenges, emotional overeating, self-esteem issues, grief and loss issues, and more. I hold a Master's Degree in Community Mental Health Counseling from the University of Phoenix, graduating in 1999. I am certified by the National Board of Certified Counselors, and hold a Distance Counseling Certification through the NBCC. My experience as a therapist includes being in private practice and working in clinics, hospitals, employee assistance programs, and even an emergency room dedicated solely to mental health patients. My clients would probably say that I'm warm and welcoming, down to earth, and easy to talk with. Knowing that it can be hard to reach out for help, I try to make counseling a positive experience for my clients. I respect my clients from a mind-body-spirit perspective, trusting that they know what they need. My role and my goal is to help my clients get what they need so they feel a greater sense of well-being and a greater sense of being well. I do this through a variety of treatment approaches including Solution-Focused, Person-Centered and Cognitive-Behavioral modalities. No matter what approach I use, I am focused on you - the client - your needs and your desires for a greater connection to happiness, self-empowerment and success. I look forward to helping you get more out of life!
Jerome (Jerry ) Vobejda
Clinician serving Cowles, NE
License Type(s): MS,LIMHP
Mental Wellness Specialties: Stress, AnxietyRelationship issuesAnger managementSelf esteemDepression
18 years of experience offering psychology treatment
Reaching out for help can be an intimidating endeavor, but having the awareness that your life is not where you want it to be is a great first step. While I generally focus on the present, as we cannot change things that have already happened, we may look to the past in our search for previous success in managing the issues before you. I believe the trust built between client and therapist is the most important aspect in the counseling relationship and the pursuit and maintenance of this trust is an ongoing process. Whether you have been struggling for years or experiencing a new obstacle, I believe we can work through the concerns together. The strength it takes to ask for help is the same strength that will lead you to happiness. I completed my Master’s of Science in Counseling from the University of Nebraska-Omaha in 2005. I have been working as a mental health therapist for nearly 19 years in Nebraska. I have experience working with individuals, couples and families struggling with a variety of issues, such as anxiety and depression, trauma, anger management, life transitions and infidelity. I believe I bring a multi-faceted perspective to my work, as I have professional experience with inpatient care, case management, as well as outpatient therapy. Typically, I use Cognitive Behavioral Therapy, Solution Focused and Motivational Interviewing while always stressing the importance of building the relationship between client and therapist based on trust, mutual respect, and unconditional positive regard. I look forward to the opportunity to help people with life issues that have left them unsatisfied. Our growth is a life-long journey and sometimes we lean on others in pursuit of our true potential. My hope is that I can assist people on their path when they are looking for guidance.
Crystal Morton
Clinician serving Cowles, NE
License Type(s): LIMHP (Nebraska),LMHC (Iowa) ,LADC (Nebraska)
Mental Wellness Specialties: Stress, AnxietyFamily conflictsParenting issuesSelf esteemDepression
3 years of experience offering psychology treatment
Hello! I completed my Bachelor of Science degree in Human Services/Management in 2012 from the University of Phoenix. I earned my Master of Science degree in Clinical Counseling in 2016 from Bellevue University in Nebraska. I have worked in a variety of mental and behavioral health venues, including at-risk and detained youth as a support specialist, a mental health crisis responder, outpatient therapist, intensive in-home therapist, and foster care therapist. My recent primary focus has been on behavioral modification, therapeutic skills building with implementation and practice, and resource connectivity targeting stability and maintenance in the community for those with severe and persistent mental and behavioral health problems. I have worked with clients with a wide range of mental health concerns, including depression, anxiety, mood disruption, emotional dysregulation, ADHD, adjustment disorders, parenting problems, suicidal ideation and self-injurious behavior, and anger management. Presently, I hold my independent practitioner license in Nebraska, Iowa and Minnesota; I am board certified through the National Board for Certified Counselors, with additional Nebraska credentials including Licensed Professional Counselor, and Licensed Drug and Alcohol Counselor. I work to provide individualized and active therapeutic assessment and intervention based on strengths and needs. My counseling style is warm and engaging. I want my clients to be as involved in their treatment planning and interventions as possible. I work hard to provide a mutually respectful and dignified environment that fosters growth and development towards improved functioning and a decrease in symptoms that may be making life difficult. My approach uses a combination of cognitive-behavioral, dialectical behavior, person-centered, motivational interviewing, and guided discovery psychotherapy modes in order to meet each individual's needs and goals. Always remember, asking for help and seeking positive change can be difficult but it is worth it. If you are ready to take that step I will be here to support, guide, and empower you.
Kelli Means
Clinician serving Cowles, NE
License Type(s): LIMHP,LADC,LPC
Mental Wellness Specialties: AddictionsTrauma and abuseSelf esteemBipolar disorderDepression
9 years of experience offering psychology treatment
Hello and welcome! My name is Kelli Means and my pronouns are she/her/hers. I am a licensed independent mental health practitioner (LIMHP) and licensed alcohol and drug counselor (LADC) in the state of Nebraska and a licensed professional counselor (LPC) in the state of South Dakota. In 2019 I earned certification as a Certified Clinical Trauma Therapist and have maintained this certification with ongoing education in the trauma field. I earned my Bachelor of Science in Psychology from Nebraska Wesleyan University in 2011 and my Masters of Science from Wayne State College in Community Mental Health Counseling in 2015. I have worked in the mental health field for 10 years and the past 6 years have been as a mental health and addictions therapist at non-profit agencies that work with state funding and/or sliding fee scales. I have worked in a variety of settings, including an inpatient psychiatric unit while attending my master’s program, outpatient therapy, school-based therapy, and residential drug and alcohol treatment. I have found that my heart is truly in working with patients who have limited resources to meet their needs. While I have experience with children and adolescents, most of my experience has been working with adults. As a provider, I have worked with patients with a range of diagnoses and stressors, including (but not limited to): depression, anxiety, panic/panic attacks, schizophrenia (including first psychotic episodes), bipolar disorder, personality disorders, PTSD and trauma, LGBT+, grief/loss, relationships, sex trafficking, self-esteem, domestic violence, alcohol and other drug addictions, and dissociations. My counseling style is welcoming and conversational. I am known for being upfront and honest always and blunt when needed, though I tailor my approach to meet each individual’s needs. My therapeutic approach combines Person-Centered, Reality Therapy, Solution-Focused therapist, Motivational Interviewing, Cognitive-Behavioral, Dialectical Behavioral, and Somatic therapy depending on what you want or need. My job will never be to fix you or change you. I believe all my clients are people first and more than the sum of their symptoms or their diagnosis. My most significant job as a therapist is to understand who you are and build trust with you; if you don’t trust your therapist, you aren’t likely to tell them much, and if you don’t tell them much, you won’t get much work done. My hope is to teach you to cope on your own and learn to be assertive with what you want or need in life. You are in control of your life and ability to make changes, I am merely a guide to help you when you are lost or uncertain. I look forward to meeting you and starting this journey with you!
Regina Juhl
Clinician serving Cowles, NE
License Type(s): LMHP,LADC
Mental Wellness Specialties: Stress, AnxietyAddictionsFamily conflictsTrauma and abuseSelf esteem
20 years of experience offering psychology treatment
Hello! I am a dually licensed mental health and substance abuse practitioner in the state of Nebraska. I have over 20 years of mental health counseling experience, and of those 20 years, 13 have been in the substance abuse treatment area. I have worked with individuals, group and families who have struggled with substance abuse and codependency issues. More recently I have had the opportunity to work with a senior population in an individual and group setting addressing difficulties such as depression and anxiety. In addition, my 20 years of counseling experience has afforded me opportunities to work with unique individuals. I believe each individual carries their own unique experiences, strengths, and weaknesses which require an individualized and unique approach to their counseling needs. I am happy to provide a warm and accepting atmosphere for my clients where they can feel comfortable and at ease to share their difficulties and personal progress. My holistic counseling style is transparent, direct, honest, and open. I believe everyone deserves to be listened to and given an opportunity to share their feelings, fears, hopes and dreams in a safe and nonjudgemental counseling environment. It takes a courageous person to ask for help. Reaching out for help is the first step to healing. I am eager to help you process through your life's challenges!
Rachel Green
Clinician serving Cowles, NE
License Type(s): LMHP,PC
Mental Wellness Specialties: Stress, AnxietyRelationship issuesFamily conflictsParenting issuesSelf esteem
4 years of experience offering psychology treatment
Welcome! I am a Licensed Mental Health Practitioner (LMHP) and a Professional Counselor (PC) with over 4 years of experience in the state of Nebraska. When you look at your life do you see a history of difficult relationships, hopelessness, or are you searching for a purpose? As a therapist, I believe that everyone has strengths, the ability to find joy, and have meaningful relationships all while working through pain and anxiety. I work with individuals, couples, and families challenged with relationship and family conflict, depression, anxiety and self-esteem issues. I specialize in Emotionally Focused therapy, Client Centered Therapy, Solution-Focused Therapy, and heavily in Cognitive Behavioral Therapy (CBT) I know that reaching out for therapy can provoke anxiety but I see it as courage and providing hope for your future! I believe that feeling comfortable and cared for are essential for your counseling process. Being heard is a must! Positive changes occur when individuals feel empowered and have trust with their therapist. As a counselor I can successfully assist you in understanding and managing the difficult challenges life brings your way. Let's journey down this path of healing together.
Rita Ham
Clinician serving Cowles, NE
License Type(s): LMHP,LADC
Mental Wellness Specialties: Stress, AnxietyAddictionsRelationship issuesTrauma and abuseDepression
40 years of experience offering psychology treatment
I have been fortunate to provide over 40 years of therapy for individuals experiencing a variety of mental health, substance use and co-occurring difficulties. Like many in the helping fields, my desire to 'help' others began in a community based substance use treatment center, completing training and then facilitating interventions for family members concerned for the wellbeing of loved ones. That experience led me down a highly satisfying lifetime journey- a journey which continues to be a passion for me. I am credentialed as a Licensed Mental Health Practitioner as well as Licensed and Drug Counselor in the state of Nebraska and was previously licensed for substance use counseling in Kansas. Prior to the last 26 years, I worked with individuals in residential treatment settings. Since 1995 I have been providing outpatient services through community-based programs. I have work with individuals, couples, and families as well as facilitated groups for mental health and substance use/abuse. While I have served children, teens and adults, I currently focus on work with adults, utilizing principles of cognitive behavioral therapy, trauma informed principles, and drawing from the many useful techniques which are considered "best practices". When possible, and only with client approval, I've found it helpful for many individuals to engage one or more persons from the client's support system in their growth journey. While a 'diagnosis' can inform and direct best practices, I've found it essential to remember that an individual is NOT their diagnosis and thus strive to offer therapy which addresses life skill building as well as tools and techniques which will effectively address the problems and/or symptoms which led the individual to consider therapy. I have worked along side individuals with a wide range of problems including depression, anxiety, relationship and family issues, substance use/abuse and physical and emotional trauma. It is my belief that everyone should be treated with respect, compassion, sensitivity and honesty while working to reduce the stigma often associated with seeking help. My own therapy style is warm and interactive and at the same time I work toward the importance of developing a strong trust relationship which allows for honesty and respectfully challenging individuals toward their identified goals. Treatment goals, while discussed together, are an initial focus, helping individuals to clarify and describe the changes they wish to work toward. If you are ready to explore how to move from 'where I am now" to "where I want to be", I invite you to make contact. Change can be a frightening yet exciting journey and you no longer need to walk that road alone.
Krista Holeman
Clinician serving Cowles, NE
License Type(s): LIMHP,LADC
Mental Wellness Specialties: Stress, AnxietyGriefAnger managementSelf esteemDepression
9 years of experience offering psychology treatment
Hello, I have had 15 years experience in the mental health field, 9 years being a licensed therapist and drug and alcohol counselor. I graduated from Doane University, Nebraska in 2015 with a Masters in Counseling. Most of my experience has been with Older Adults, adolescents, Adults, Families, Couples, and Substance Abuse. I utilize treatment approaches of CBT, DBT, Existential, Client-Centered, Reality, Narrative, and Solution-Focused. I focus on the approach that works best with my clients. Building a great rapport with my clients is important to me to help them face problems and achieve goals. Personally, I am a wife, a mother of three young children, a daughter, sister, and friend. We all have many roles in life and I like to help people find a balance in those roles and find their purpose and meaning in life.
Michelle Hammock
Clinician serving Cowles, NE
License Type(s): LIMHP,LADC
Mental Wellness Specialties: Stress, AnxietyAddictionsRelationship issuesParenting issuesDepression
6 years of experience offering psychology treatment
I am a therapist licensed in Nebraska with 4 years of experience working as a psychotherapist. I have worked with clients with a wide range of concerns including addiction, depression, anxiety, OCD, and ADHD. I also helped many people who have experienced physical trauma or emotional abuse. My therapy style is warm and interactive. I believe in treating anyone with respect, sensitivity, and compassion, and I don't believe in stigmatizing labels. My approach combines cognitive-behavioral, humanistic and psychodynamic therapy. I will bring a caring heart to help make the client feel like themselves again. Change.is not an easy step and I want you to feel empowered with your decision to help yourself. I look forward to working with you!
Ashleigh Beechy
Clinician serving Cowles, NE
License Type(s): MS,PCC
Mental Wellness Specialties: Stress, AnxietyRelationship issuesGriefIntimacy-related issuesDepression
19 years of experience offering psychology treatment
Hi! My name is Ashleigh. I am a Licensed Professional Mental Health Counselor. I hold licenses in the states of Ohio, Idaho, Nebraska, and Washington. I have several non-US state clients as well. I have over 18 years experience working with adults, adolescents, couples, and families. I have worked in private practice, crisis center, hospital and school settings. I have the most counseling experience in the areas of: depression, anxiety, couples therapy, LGBTQIA+, grief/loss, eating disorders/dysmorphia, family therapy and stress management. My style of counseling is diverse. I realize therapy is not "one size fits all" so I like to partner with my clients to use methods grounded in cognitive-behavioral, client centered, and solution-focused theories. I believe in providing a safe environment as a way to encourage open communication. I will use techniques and support to empower my clients to help themselves feel better, find hope, and reach goals. Here is some personal information about me: I have been married for 18 years and we have 2 children. I was born and raised in small town Ohio, but our family recently moved to SW Florida for my husband's career. I wanted to become a counselor after the positive experience I had in counseling during my college career. My counselor helped me overcome my anxiety and improve my health and refocus. Today I cope with stress through exercise, going to the beach, long showers, and talking openly with my spouse and closest friends. Even before Covid-19, I left my in-person practice and decided to enter the world of online counseling. I think it is a great option for those with busy schedules, lack of transportation, a transient life-style, no babysitting, or those who feel more comfortable emailing, texting, or chatting virtually. I would be honored to help you establish and reach your goals to create a healthier you! Contact me today so we can get started!
James Gross
Clinician serving Cowles, NE
Mental Wellness Specialties: Stress, AnxietyRelationship issuesTrauma and abuseDepressionADHD
20 years of experience offering psychology treatment
I am licensed in Nebraska with 20 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, family conflicts, & trauma and abuse. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.
Carole Nelson
Clinician serving Cowles, NE
Mental Wellness Specialties: Stress, AnxietyRelationship issuesTrauma and abuseSelf esteemDepression
18 years of experience offering psychology treatment
I am licensed in Nebraska with 18 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, trauma and abuse, & motivation, self esteem, and confidence. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.
Darlene Violas
Clinician serving Cowles, NE
Mental Wellness Specialties: Stress, AnxietyRelationship issuesFamily conflictsDepressionADHD
14 years of experience offering psychology treatment
I am a Licensed Marriage and Family Therapist with over 14 years of experience in the clinical field. With a deep commitment to providing evidence-based care, I utilize a range of therapeutic approaches tailored to meet each client's unique needs. Care is centered around creating a warm, compassionate, and non-judgmental space where clients can feel safe to explore their thoughts and emotions. Through collaborative goal-setting and a focus on the client’s strengths, I work to empower individuals to overcome obstacles, build resilience, and achieve lasting change. I am dedicated to helping clients navigate life's challenges with support and understanding.
How to find a therapist for counseling in Cowles
Finding the best therapist close by in Cowles can feel challenging, but know that once you narrow your search for a counselor serving your area, you can find a therapist in your city that is accepting new clients and fits your goals. Whether you're struggling with depression, anxiety, marriage, family issues, or other emotional challenges, feel proud that you have begun your search to find the mental health care services with therapists in Cowles that work best for you in order to begin your personal journey towards emotional healing with a therapist.
Understanding the type of therapy you'd like to search for is crucial before finding a therapist or psychologist in Cowles. Perhaps you're interested in narrowing your search for a psychotherapist that can offer psychodynamic, cognitive-behavioral (CBT), talk therapy, provide group therapy, marriage and family therapy for individuals or couples, or couples therapy. Each type of support of this kind with BetterHelp therapists can offer various benefits and address or treat different disorders. If you're still unsure or are new to counseling in Cowles, feel free to contact the provider via email to find out which methods they practice.
It is also important to understand that mental health professionals in the United States are accredited to provide care, helping individuals and couples, with a variety of licenses for therapists. These include licensed marriage and family therapist (LMFT), licensed clinical social worker (LCSW), and clinician or doctor of psychology (PsyD). Regardless of their licensure, they are trained able to treat individuals and couples counseling, and sometimes children, in any type of therapy in the Cowles region and in the state of Nebraska. Find a therapist under any of these distinctions and know that the sessions they offer can provide a safe place to heal.
A mental health professional working through their own in-person therapy practice in Cowles or online may assist clients in improving healthy relationships, communication skills, working through life transitions, couples counseling, managing a mood disorder, improving coping skills, self help tips, offer life coaching, family life, or change in negative thinking patterns. A may also provide a safe place and validation for clients experiencing emotional pain, or that simply want a psychological assessment. Verified providers can provide licensed marriage and couples therapy, tailor to individual needs, and create a therapeutic relationship as a National Certified Counselor.
There are all kinds of therapists working with clients today across the United States and in the greater Cowles area offering:
- CBT
- DBT
- Substance use therapy
- Couples therapy
When you're ready to start your search keep in mind what support you'd like your provider to be most experienced with and choose an experienced provider with a practice located near you in the city of Cowles, elsewhere in Webster, or in the greater state of Nebraska. Get matched with one of the therapists working on the BetterHelp platform today.
Frequently asked questions (FAQs) about therapists and mental health services
Some other commonly asked questions on therapy with a licensed counselor and BetterHelp serving the Cowles area can be found below:
How does the cost of in-person counseling with a therapist compare to the cost of BetterHelp with a licensed Cowles therapist?
The average price of an in-person therapy session in the US with most therapists is $100 to $200 per hour. These prices may be higher in Cowles due to a higher cost of living, and a limited number of therapists taking new clients. The price also depends on the type of provider you are looking for. See the following average prices for various mental health providers without insurance:
- Counseling with a psychiatrist: $150-$500
- Counseling with therapists: $100-300
- Therapy with a clinician: $100
While many psychologists in Cowles may not take health insurance, some in the state of Nebraska may work on a sliding scale, meaning they'll factor in your income and charge what you can afford per session. With a BetterHelp therapist throughout the state of Nebraska you can expect significantly more affordable options, with sessions ranging from $65 to $100 per week (billed every four weeks).
Read more about this cost of therapy question here. Contact us now for help, and supportive personalized mental health services. BetterHelp will help you find and connect to a licensed professional counselor helping people. Get started today to book a personalized consultation appointment online.
How is a licensed therapist on this Cowles online therapy platform verified?
Therapists in Cowles, Nebraska working on BetterHelp are licensed, trained, experienced, and accredited as a doctor of psychology (PhD / PsyD), licensed marriage and family therapists (LMFT), licensed clinical social worker (LCSW / LICSW), or licensed professional counselors (LPC). All of these psychology clinicians have a Masters Degree or a Doctorate Degree in their field of psychology sciences, and follow the APA Code of Ethics. Therapists have been qualified and certified by their state's professional board after successfully completing the necessary education, exams, training and practice with a patient, and extensive experience in a healthcare clinic or treatment centers, in order to become a mental health provider. While their lived experience, expertise, careers, and background vary, therapists here all possess at least 3 years and 1,000 hours of hands-on experience with adult and sometimes teen patients, and have the necessary therapist credentials to provide a safe space for long lasting emotional healing.
Please note BetterHelp does not offer or provide care from Cowles psychiatrists to prescribe a drug or medication as treatment, or perform psychological assessments and other psychiatric services.
Read more about this therapist license question here. Contact us now for help, and supportive personalized mental health services. BetterHelp will help you find and connect to a licensed professional counselor helping people. Get started today to book a personalized consultation appointment online.
How does working with a professional counselor in BetterHelp online therapy sessions work?
BetterHelp clinicians treat clients online across the United States (individuals and couples) through life transitions, inner child exploration, long term depression or anxiety, post traumatic stress disorder, and more. An online mental health professional, including the therapists in Cowles above, can work with young adults, children, adolescents, and adults virtually as an accredited licensed clinical social worker (LCSW) or licensed marriage and family therapist (LMFT). You do not have to commute to a an office as a psychotherapy client for in person sessions.
Through BetterHelp therapy, you can partake in video, phone, or live chat therapy sessions with your licensed therapist. You can work through various symptoms, use the in app journaling feature, and receive worksheets. You'll also find support groups or group therapy helping individuals on topics including managing life transitions, symptoms affecting sexual health, behavioral health, coping skills for anxiety, depression, trauma, stress, marriage counseling, and more. Get matched today.
Read more about this therapy tips question here. Contact us now for help, and supportive personalized mental health services. BetterHelp will help you find and connect to a licensed professional counselor helping people. Get started today to book a personalized consultation appointment online.
What mental health issues can psychotherapy address with the help of psychologists?
BetterHelp's verified therapists specialize and have clinical experience in a wide range of mental health issues and modalities, helping clients to feel better and improve their lives every day. See below for examples.
Our specialties on BetterHelp include:
- Cognitive behavioral therapy
- Behavior therapy
- EMDR therapy
- Talk therapy
- Depression therapy
- Anxiety disorders counselor
- Stress therapy
- Eating disorder therapist
- Grief therapy
- Attachment therapy
- Relationship therapy
- Children, adolescents, and teen therapy
- Addiction (substance abuse) therapy
- Divorce therapy
- Trauma or PTSD therapy
- Bipolar disorder therapy
- Psychodynamic treatment with a counselor
- Career counseling
- Alcohol use disorders therapist
- OCD counselor
- ADHD therapy
- Mood disorders therapy
- Sex addiction therapist
- Complex trauma therapy
- Life transition therapy
You may also be struggling with relationship problems that could be addressed in couples therapy or with a sex therapist. In that case, you may choose to work with one of BetterHelp's experienced cognitive-behavioral therapists or licensed marriage family therapists (LMFT) who work with clients in relationships. You can also try a Cowles provider through BetterHelp's sister platform, ReGain, which is dedicated to couples and spouses worldwide with licensed therapists.
Read more about this psychotherapist question here. Contact us now for help, and supportive personalized mental health services. BetterHelp will help you find and connect to a licensed professional counselor helping people. Get started today to book a personalized consultation appointment online.
How do I know if online counseling is right for my family in Cowles?
One of the potentially rewarding aspects of working with a therapist is the validation and active listening they can provide. Your friends and loved ones may also be available to listen, but you may feel that they may lack the skills to provide objective guidance. Counselors are trained to respond to various concerns, symptoms, and mental health conditions.
Therapists in your city can support you toward a healthier emotional state, regardless of your mental health, life concerns, or healing needs. While supporting individuals in developing healthier habits, another good benefit of Cowles therapy is having an understanding, safe space with a non-judgmental party who can support you through challenging experiences.
Many people have sensitive topics that they may feel ashamed to discuss with their friends or partner. A therapist can help you confront these concerns and open up through unique methods of support. There are also many types of therapy, such as art therapy, where you may find you can express yourself through creativity instead of words with a psychotherapist.
With a lot of people in NE, therapists may be booked out with clients. Through the list of profiles above and others within BetterHelp's team, you may be able to find a psychologist within 24 to 48 hours. If you're searching to find a a nearby psychotherapist close to 68930 or the surrounding zip codes, consider others available through the BetterHelp site where you can schedule a session based on your and the therapist's schedule. No matter if you are seeking help from therapists around or in your area or beyond, online therapy can be a great option.
Read more about this family therapy question here. Contact us now for help, and supportive personalized mental health services. BetterHelp will help you find and connect to a licensed professional counselor helping people. Get started today to book a personalized consultation appointment online.
How should I prepare for my first therapy session with a Cowles counselor?
Before seeing your therapist near you, prep for your session by reading to understand the process. You might write a list of questions you want to ask your psychotherapist, any emotional pain you may feel, and the ways in which you hope to improve. When you attend your session, you can let our therapists know if you have any concerns or feel unsure about what to talk about. Cowles therapists near you may help guide you with open-ended therapeutic questions while offering mental health services. The first session will often serve as an intake to get to know you as a person and learn how to best help and support you.
Read more about this first therapy session question here. Contact us now for help, and supportive personalized mental health services. BetterHelp will help you find and connect to a licensed professional counselor helping people. Get started today to book a personalized consultation appointment online.
Should I find a therapist or psychologist for therapy if I feel fine?
Some simply don't feel the need to see a psychologist. However, some people may avoid attending therapy due to stigma or preconceived notions of what it might entail. Although psychologists often support people with mental health conditions, you do not need a diagnosis or specific condition. You can discuss grief, relationship concerns, stress, or life changes and ask for general feedback. A Cowles licensed clinical social worker may help you gain power over your life and emotions while you navigate day-to-day experiences.
Gaining a new perspective on yourself through various therapies might allow you to improve your self-esteem, work through relationships, and gain a better sense of your mental health goals. The success you may find with a Cowles counselor can be dependent on your process.
People may also attend therapy for specific motives, such as bullying, an autism diagnosis, a desire to learn mindfulness meditation, personality concerns, trouble with office workers, specific phobias, and many other principles that a counselor can help with.
Read more about this do I need therapy question here. Contact us now for help, and supportive personalized mental health services. BetterHelp will help you find and connect to a licensed professional counselor helping people. Get started today to book a personalized consultation appointment online.
Is mental health care and therapy with a therapist worth it?
Therapy with a licensed counselor is effective and has the power to change individuals' lives. Each client is at a different stage of their emotional healing journey in life, as each human can be unique in their personality, expression, skills, and goals. An experienced clinician can target various symptoms, experiences, and personalities to help you feel your best and put you on the path to healing. Unlike advice from a friend, family, or non-professional, a mental health therapist has an understanding of various disorders like ADHD and depression with many hours of experience in treating adults in their practice. For this reason, seeing an evidence based licensed clinician in Cowles, Nebraska can be worth it. Over 41 million adults in the US attend therapy services each year, showing it's a popular option and is proven to be effective.
Cowles has many clinicians who practice person or client-centered individual therapy in-person and through online sessions to assist clients in their healing journey. If you opt into online therapy, you might also be able to meet with providers all over the United States and change easily at any time. Many people struggling with anxiety and depression, substance abuse, body image issues, and more find therapists that are a good fit for them, feel supported, and gain further insight into their lives through internet-based therapy.
Do therapists judge you in therapy sessions during telehealth appointments?
The boundaries between you and a therapist are in place to help you and them regarding ethical concerns. Mental health professionals are held by ethical standards through the American Psychological Association (APA) and are not allowed to judge or harm their clients. If you are concerned about sharing details about yourself, feel free to withhold personal information. Their job in the therapeutic relationship is to create a safe place, help you gain a deeper understanding of your mental health, and support you. You might consider changing counselors if you don't feel safe or respected.
Stay up to date with the leading online counseling platform for Cowles, Nebraska
To stay up to date with BetterHelp's initiatives through their social channels, you can follow them on Pinterest, LinkedIn, Instagram, Twitter, and Facebook. For mental health tips, check out the BetterHelp YouTube channel.
Take some time today to learn more about the team of Cowles therapists at BetterHelp to understand the services available to you clearly. If you are new to BetterHelp or have any questions about the services and terms, please reach out to customer service through the contact page or send an email to contact@betterhelp.com.
If you’re ready to sign up for online therapy, consider signing up with a platform like BetterHelp and get matched within 24 to 48 hours.
- National Domestic Violence Hotline: 1-800-799-SAFE (7233)
- National Suicide Prevention Lifeline: 1-800-273-TALK (8255)
- Crisis Text Line: Text HOME to 741741
- Veterans Crisis Line: Call 1-800-273-8255 (and press 1) or text 838255. For support for the deaf and hard of hearing community, please use your preferred relay service or dial 711 then 1-800-273-8255.
- Trevor Lifeline (LGBTQ Lifeline): (866)488-7386
- SAMHSA National Helpline (Substance Use): (800)662-4357
- National Eating Disorder Association Helpline:1-800-931-2237 (M-Th: 9 AM-9 PM EST, Fri 9 AM - 5 PM EST)
- Child Help Hotline: Call 1-800-422-4453 or use the online chat feature
- National Anti-Hazing Hotline for young adults, adolescents, and adults: 1-888-NOT-HAZE (1-888-668-4293)
- Physician Crisis Support Line: Contact 1-888-409-0141 if you are a first responder or medical provider experiencing crises related to Covid-19
- Sexual Assault Hotline: Call RAINN at 1-800-656-4673
Jump back to FAQs:
Psychologist therapy services offered to clients in the below Nebraska zip codes by BetterHelp therapists in Cowles at an affordable cost:
68930
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