Therapists in Lebanon, NH - Find A Licensed Therapist In Lebanon
Linda O'Malley
Clinician serving Lebanon, NH
License Type(s): LMHC
Mental Wellness Specialties: Stress, AnxietyRelationship issuesGriefSelf esteemDepression
15 years of experience offering psychology treatment
Hi there. Thank you for being curious about my profile. I appreciate the difficulty involved in reaching out for help and support. I lived in Rhode Island and had a therapy practice in Bristol, RI for years. I relocated to Salem, New Hampshire in 2019. I hold a license in NH. My license number is 2097 with the NH Board of Mental Health Practice. I have had a long career in human services and have had my own practice as a therapist for over 10 years. I am a mature therapist, both in years and experience. My experience has been with individuals with anxiety, panic symptoms, fears and phobias, depression symptoms such as low motivation, family and relationship stress, and self-esteem and confidence issues. I also have experience with the grief process. My approach is first to establish trust with you, then to help you crystallize what you want to be different in your life. After you have that clarity, we will add tools to your toolbox that you can use to make the changes you desire. I have a clinical supervisor with whom I discuss symptoms. I do not disclose any identifying information so as to protect confidentiality for my clients. Most clinicians have regular supervision and I feel it is necessary to have another professional's perspective, advice, and support as part of my career. When you sign the agreement to work with me you are agreeing to my continued professional relationship with my supervisor that may include discussing one or more of your symptoms. And you are also benefitting from another experienced clinician's advice. Unless I were to have a signed release from you, I am ethically prohibited from disclosing any personal information of yours that would identify you. It’s not easy making changes in our lives, but I will give you the support, encouragement, strategies and feedback along the way that will make the process easier and more likely that you will succeed with your goals.
Tara Parisi
Clinician serving Lebanon, NH
License Type(s): LMHC, LCMHC,LCPC
Mental Wellness Specialties: Stress, AnxietyRelationship issuesFamily conflictsParenting issuesSelf esteem
22 years of experience offering psychology treatment
Hi. My name is Tara and I am a licensed Mental Health Counselor. My degree is in Counseling Psychology with a concentration in Marriage and Family therapy. I have been supporting people of all ages for almost 20 years. I have worked with adults , teens, families and couples. My areas of strength when working with people include helping them improve their quality of life by managing: depression, loss, anxiety, panic attacks, family issues, stages of life transitions and challenges such as parenting support and career counseling, trauma, and life stressors. My belief is that it is my role to support you with the struggles and challenges that you have identified. I believe everyone has the strength and skills to make the changes in their life that they want and its my job to help you recognize and use those strengths. I am very down to earth and provide a safe, non judge mental, empathic environment. My techniques include strategies from Cognitive Behavioral therapy, Rogerian and Family Systems theories. My approach is individualized based on your needs. I am a good listener and use humor and genuine interactions in my practice. It can be a big step to initiate therapy. I believe it is like buying shoes in a way , its has to be a good fit. I would like the opportunity to help you reach the goals you have for therapy. However, if you decide my style is not a fit for you, I encourage you to let me know and I will do my best to help you find support that works. This process is about making sure you have what you need so I encourage open, honest communication. ( you wouldn’t walk around in shoes that don’t fit, right?) I look forward to working with you. Tara
Camila Crawford
Clinician serving Lebanon, NH
License Type(s): LICSW
Mental Wellness Specialties: Stress, AnxietyRelationship issuesFamily conflictsDepressionCoping with life changes
10 years of experience offering psychology treatment
Hi! I’m Camila, a licensed clinical social worker. I’ve worked as a therapist in different capacities for about eight years, and I am a firm believer in compassionate, solution-focused therapy. We are hardwired for connection, which means we solve problems better together. Therapy can help you figure out how to maximize adaptive responses to the challenges we all face in life. My therapy style is client-centered and strength-based. I typically use CBT and motivational interviewing because they are effective. I think it's important to address affect regulation and attachment issues in therapy, but I don't set the agenda; you work on whatever you are ready to work on. Relationship is key; if you don't feel safe, it won't work. I look forward to meeting you!
Luis Rosa
Clinician serving Lebanon, NH
Mental Wellness Specialties: Stress, AnxietyTrauma and abuseSelf esteemBipolar disorderDepression
30 years of experience offering psychology treatment
I am licensed in New Hampshire with 30 years of professional work experience. I have experience in helping clients with stress and anxiety, trauma and abuse, motivation, self esteem, and confidence, & bipolar disorder. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!
Nia Normand
Clinician serving Lebanon, NH
Mental Wellness Specialties: Stress, AnxietyTrauma and abuseParenting issuesSelf esteemDepression
38 years of experience offering psychology treatment
I am licensed in New Hampshire with 38 years of professional work experience. I have experience in helping clients with stress and anxiety, trauma and abuse, parenting issues, & motivation, self esteem, and confidence. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.
Adrienne Beloin
Clinician serving Lebanon, NH
Mental Wellness Specialties: AddictionsRelationship issuesSelf esteemCareer difficultiesCoping with life changes
20 years of experience offering psychology treatment
I am licensed in New Hampshire with 20 years of clinical experience. Part of my own journey includes being a survivor of sorts, divorced, mother of twins, and a woman in leadership. I LOVE to talk about gender and family of origin issues and how they impact us in relationships and work. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. When not in therapy with clients, my career is missioned on social and public health justice for our most vulnerable communities. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.
Gary Newton
Clinician serving Lebanon, NH
Mental Wellness Specialties: Stress, AnxietyTrauma and abuseParenting issuesAnger managementDepression
5 years of experience offering psychology treatment
I am a licensed Clinical Mental Health Counselor in New Hampshire (License # 2518) with 3 years of clinical mental health counseling experience. I have experience in helping clients with trauma and abuse, parenting issues, motivation, self esteem, and confidence. I am a Professional Member of the American Mental Health Counselors Association (AMHCA). As a Clinical Mental Health Counselor, I am governed by the AMHCA Code of Ethics. I have a Master’s in Clinical Mental Health Counseling, 2019, from Southern New Hampshire University Manchester, NH. I am also a Reiki Master which I currently do not practice on others. I use it for my own personal growth and spirituality. Before entering private practice, I worked with families who are working with DCYF on reunification due to neglect or abuse at Home Base Collaborative Family Counseling (HBCFC). I have also worked with students who have difficulties engaging in school by helping develop a School to Home Connections program at HBCFC. I was the DBT Coordinator at HBCFC and completed the Marsha Linehan, Dialectical Behavior Therapy Intensive Training from Behavioral Tech facilitated by Anthony P. DuBose, PsyD and Vibh Forsythe-Cox, PhD on 11/14/2022. Currently, I provide individual therapy for a wide variety of difficulties. My main areas of focus are anger, anxiety, depression, and adjustment issues. I work with all ages. I use many different modalities such as CBT, Person Center, Solution Focused, and DBT. Since my DBT training I have focused on using DBT skills (mindfulness, interpersonal effectiveness, distress tolerance, Walking the Middle Path, and emotion regulation). DBT is an evidenced based practice and although the strongest evidence exists for DBT as a treatment for people with borderline personality disorder, DBT has been found to be effective for a wide variety of mental health conditions and a way to make your life worth living. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.
Yvonne (Eve) Klotz
Clinician serving Lebanon, NH
Mental Wellness Specialties: Stress, AnxietyParenting issuesSelf esteemCareer difficultiesDepression
25 years of experience offering psychology treatment
I am licensed in New Hampshire with 25 years of professional work experience. I have experience in helping clients with stress and anxiety, parenting issues, motivation, self esteem, and confidence, & career difficulties. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.
Kimberly Meuse
Clinician serving Lebanon, NH
Mental Wellness Specialties: Stress, AnxietyAddictionsLGBTCareer difficultiesCoping with life changes
7 years of experience offering psychology treatment
I am licensed in New Hampshire with 7 years with my MLADC and 3 yrs with my LCMHC professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, lgbtq+ related issues, & career difficulties. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!
Megan Howell
Clinician serving Lebanon, NH
Mental Wellness Specialties: Stress, AnxietyRelationship issuesTrauma and abuseDepressionCoping with life changes
16 years of experience offering psychology treatment
I am licensed in Massachusetts and New Hampshire with over 16 years of professional work experience. I work with adults 18 years and older who are motivated to positively impact their emotional health. I have experience in helping clients with stress and anxiety, relationship issues, trauma & depression. I will support you and your goals with a treatment plan tailored to your needs. I look forward to working with you!
Meaghan McCulla
Clinician serving Lebanon, NH
Mental Wellness Specialties: GriefSelf esteemCareer difficultiesCoping with life changesCompassion fatigue
13 years of experience offering psychology treatment
Hello, and welcome! My name is Meaghan, and I am a licensed mental health counselor in the state of New Hampshire. I have over 13 years of professional work experience as a mental health therapist, and 20 years work experience in the mental health field as a whole. In addition to my traditional mental health field expereince, I am also a certified hypntherapist and certified life coach. I love to bring in holistic modalites such as hypnotherapy and mindfulness to my clients to help them grow and find inner peace. I am passionate about helping clients learn to cope with grief and loss, increase motivation and self esteem, work through life transitions, set and keep goals, identify negative patterns, and remove blocks that are hindering you from living a joyful life. I believe you are the expert of your life, and that you have many strengths that will assist you in overcoming things that challenge you. Thank you for allowing me to support you in your journey to make positive changes. Taking the first step to sign up for therapy can take courage, and I look forward to supporting you during this time of change.
DeWan McPherson
Clinician serving Lebanon, NH
License Type(s): MA,LPC
Mental Wellness Specialties: Stress, AnxietyLGBTTrauma and abuseSelf esteemDepression
14 years of experience offering psychology treatment
Thank you for taking the time to read my Bio. I have been a practicing therapist for over 9 years. I received my master’s from Central Michigan University and I am a Licensed Professional Counselor in the state of Michigan. I use an eclectic approach, which means that I tailor my approach to each individual client to make sure I always meet each person where they are. My non-judgmental style helps clients reach goals, while feeling empowered and capable to continuing to utilize skills learned during therapy long after counseling is done. I encourage all individuals to set the pace of counseling, determine what their goals are and change them as they see fit. I look forward to supporting and empower you along your journey towards your goals. At this time, I provide services for, individuals, adolescent's, and LGBTQIA, to help them work through life issues that may have hindered their quality of life. Thank you again and I look forward to hearing from you!.
Salina Mecham
Clinician serving Lebanon, NH
License Type(s): MSW,LCSW,LSUDC
Mental Wellness Specialties: Stress, AnxietyAddictionsRelationship issuesTrauma and abuseDepression
6 years of experience offering psychology treatment
Hey there! My name is Salina Mecham. I attended the University of Utah and received a bachelor's and master's degree in Social Work and a certification in substance use treatment. I am a Licensed Clinical Social Worker (LCSW), Master Addiction Counselor (MAC), and Domestic Violence Intervention Treatment Counselor (DVP). I am fully licensed in the states of Utah, Washington, and New Jersey. I have worked with adults and adolescents and enjoy all ages. I got my start in group homes for troubled youth, and I can truly say that I have never felt more fulfillment in my life than when I was getting chairs thrown at my head, and called names that I can never repeat, because in those moments, I was present and doing what I could to help a person in pain. I eventually moved on to work in a behavioral health hospital where people came when they hit their limit and could no longer cope with living, or their mental health was affecting their ability to function in their lives. I am currently the CEO of Willapa Behavioral Health & Wellness, a community behavioral health agency. I continue to offer treatment at the agency for mental health, substance use disorders, domestic violence intervention treatment, and couples counseling. I also serve clients on BetterHelp because I love providing therapy and don't get to do it nearly enough as a CEO. I am working on getting trained in the Gottman method (couples counseling). My preference is to utilize video sessions so that I can read the situation more clearly. I can, and do, use the phone, but will not use the live chat option because I have found that concepts and meanings tend to get lost because so many nonverbal queues are not seen. I also utilize the email option often, and return all emails sent to me within 48 hours. When time permits, I can open up special times for sessions if there is an emergency. I feel it is important for my clients to spend their week being aware of the things that happen around them, and how those things affect them, and to be prepared with those and other things they would like to address in their session. I also value honest feed back said to me in the moment. I can make adjustments in my approach if I know it isn't hitting where you need it to. Honesty and openness is so important in therapy and can add so much to the quality of your experience. I tend to take an eclectic approach to counseling because one size does not fit all. I pull from CBT, ACT, DBT, REBT, and I am trained in, and use EMDR for trauma treatment. It is very important to me that I create a safe place for all my clients. Judgement has no place in my practice. I believe strongly in the golden rule and kindness, curiosity, validation, comfort, and safety are very important to me. No matter the issue, I am open and ready to help you navigate it in a way that can help keep you intact and moving forward.
Jennifer Torres
Clinician serving Lebanon, NH
License Type(s): MA,LMHC
Mental Wellness Specialties: Stress, AnxietyRelationship issuesTrauma and abuseGriefSelf esteem
24 years of experience offering psychology treatment
I commend you for asking for help. You are taking a great step in shaping the rest of your life! I am a licensed mental health counselor and qualified supervisor with 34 years of professional behavioral health experience. I completed my bachelor's degree, with a psychology major, at the University of Massachusetts and my master's degree in Psychology at Columbia University in New York. I have worked in inpatient, outpatient, and community settings, with adults, teens, and children, and have provided mental health and substance abuse/addiction treatment. I have also worked in administrative roles; managing programs, developing and implementing quality improvement initiatives, and have developed and evaluated new programs. As a result of my extensive experience, I understand the importance of and am here to offer you easy access to therapy that I will tailor based on your unique story and needs. I have been trained in a variety of evidence-based therapeutic interventions including Cognitive Behavioral Therapy, Motivational Interviewing, Dialectical Behavior Therapy, and trauma resolution therapies. My approach is strength-based and client-centered. I come with no judgments nor assumptions because each person has their own unique life and experiences. And so, I will rely on you to give me as much information with which you are comfortable sharing about any problems, difficulties, hopes, and goals that you have so that I can best support you!
William Almy
Clinician serving Lebanon, NH
Mental Wellness Specialties: Stress, AnxietyAddictionsRelationship issuesTrauma and abuseAnger management
4 years of experience offering psychology treatment
I am licensed in Massachusetts, New Hampshire and Rhode Island with 26 years working in the areas of Child Protection, Emergency Psychiatric Evaluations, Substance Use Disorders, Trauma, Partner/Spousal abuse and private practice therapeutic work using an eclectic approach tayloring treatment to the needs of each individual - as well as being trained in EMDR ( Eye Movement Desensitization and Reprocessing). I have experience in helping clients with stress and anxiety, coping with addictions, relationship issues, & trauma and abuse. I have worked with a diverse population and a wide range of emotional issues. I believe that you are the expert when it comes to your own story and that you may possess the many strengths needed to overcome whatever challenges you may face. I look forward to working with you to build the life you want to live.
How to find a therapist for counseling in Lebanon
Finding the best therapist close by in Lebanon can feel challenging, but know that once you narrow your search for a counselor serving your area, you can find a therapist in your city that is accepting new clients and fits your goals. Whether you're struggling with depression, anxiety, marriage, family issues, or other emotional challenges, feel proud that you have begun your search to find the mental health care services with therapists in Lebanon that work best for you in order to begin your personal journey towards emotional healing with a therapist.
Understanding the type of therapy you'd like to search for is crucial before finding a therapist or psychologist in Lebanon. Perhaps you're interested in narrowing your search for a psychotherapist that can offer psychodynamic, cognitive-behavioral (CBT), talk therapy, provide group therapy, marriage and family therapy for individuals or couples, or couples therapy. Each type of support of this kind with BetterHelp therapists can offer various benefits and address or treat different disorders. If you're still unsure or are new to counseling in Lebanon, feel free to contact the provider via email to find out which methods they practice.
It is also important to understand that mental health professionals in the United States are accredited to provide care, helping individuals and couples, with a variety of licenses for therapists. These include licensed marriage and family therapist (LMFT), licensed clinical social worker (LCSW), and clinician or doctor of psychology (PsyD). Regardless of their licensure, they are trained able to treat individuals and couples counseling, and sometimes children, in any type of therapy in the Lebanon region and in the state of New Hampshire. Find a therapist under any of these distinctions and know that the sessions they offer can provide a safe place to heal.
A mental health professional working through their own in-person therapy practice in Lebanon or online may assist clients in improving healthy relationships, communication skills, working through life transitions, couples counseling, managing a mood disorder, improving coping skills, self help tips, offer life coaching, family life, or change in negative thinking patterns. A may also provide a safe place and validation for clients experiencing emotional pain, or that simply want a psychological assessment. Verified providers can provide licensed marriage and couples therapy, tailor to individual needs, and create a therapeutic relationship as a National Certified Counselor.
There are all kinds of therapists working with clients today across the United States and in the greater Lebanon area offering:
- CBT
- DBT
- Substance use therapy
- Couples therapy
When you're ready to start your search keep in mind what support you'd like your provider to be most experienced with and choose an experienced provider with a practice located near you in the city of Lebanon, elsewhere in Grafton, or in the greater state of New Hampshire. Get matched with one of the therapists working on the BetterHelp platform today.
Frequently asked questions (FAQs) about therapists and mental health services
Some other commonly asked questions on therapy with a licensed counselor and BetterHelp serving the Lebanon area can be found below:
How does the cost of in-person counseling with a therapist compare to the cost of BetterHelp with a licensed Lebanon therapist?
The average price of an in-person therapy session in the US with most therapists is $100 to $200 per hour. These prices may be higher in Lebanon due to a higher cost of living, and a limited number of therapists taking new clients. The price also depends on the type of provider you are looking for. See the following average prices for various mental health providers without insurance:
- Counseling with a psychiatrist: $150-$500
- Counseling with therapists: $100-300
- Therapy with a clinician: $100
While many psychologists in Lebanon may not take health insurance, some in the state of New Hampshire may work on a sliding scale, meaning they'll factor in your income and charge what you can afford per session. With a BetterHelp therapist throughout the state of New Hampshire you can expect significantly more affordable options, with sessions ranging from $65 to $100 per week (billed every four weeks).
Read more about this cost of therapy question here. Contact us now for help, and supportive personalized mental health services. BetterHelp will help you find and connect to a licensed professional counselor helping people. Get started today to book a personalized consultation appointment online.
How is a licensed therapist on this Lebanon online therapy platform verified?
Therapists in Lebanon, New Hampshire working on BetterHelp are licensed, trained, experienced, and accredited as a doctor of psychology (PhD / PsyD), licensed marriage and family therapists (LMFT), licensed clinical social worker (LCSW / LICSW), or licensed professional counselors (LPC). All of these psychology clinicians have a Masters Degree or a Doctorate Degree in their field of psychology sciences, and follow the APA Code of Ethics. Therapists have been qualified and certified by their state's professional board after successfully completing the necessary education, exams, training and practice with a patient, and extensive experience in a healthcare clinic or treatment centers, in order to become a mental health provider. While their lived experience, expertise, careers, and background vary, therapists here all possess at least 3 years and 1,000 hours of hands-on experience with adult and sometimes teen patients, and have the necessary therapist credentials to provide a safe space for long lasting emotional healing.
Please note BetterHelp does not offer or provide care from Lebanon psychiatrists to prescribe a drug or medication as treatment, or perform psychological assessments and other psychiatric services.
Read more about this therapist license question here. Contact us now for help, and supportive personalized mental health services. BetterHelp will help you find and connect to a licensed professional counselor helping people. Get started today to book a personalized consultation appointment online.
How does working with a professional counselor in BetterHelp online therapy sessions work?
BetterHelp clinicians treat clients online across the United States (individuals and couples) through life transitions, inner child exploration, long term depression or anxiety, post traumatic stress disorder, and more. An online mental health professional, including the therapists in Lebanon above, can work with young adults, children, adolescents, and adults virtually as an accredited licensed clinical social worker (LCSW) or licensed marriage and family therapist (LMFT). You do not have to commute to a an office as a psychotherapy client for in person sessions.
Through BetterHelp therapy, you can partake in video, phone, or live chat therapy sessions with your licensed therapist. You can work through various symptoms, use the in app journaling feature, and receive worksheets. You'll also find support groups or group therapy helping individuals on topics including managing life transitions, symptoms affecting sexual health, behavioral health, coping skills for anxiety, depression, trauma, stress, marriage counseling, and more. Get matched today.
Read more about this therapy tips question here. Contact us now for help, and supportive personalized mental health services. BetterHelp will help you find and connect to a licensed professional counselor helping people. Get started today to book a personalized consultation appointment online.
What mental health issues can psychotherapy address with the help of psychologists?
BetterHelp's verified therapists specialize and have clinical experience in a wide range of mental health issues and modalities, helping clients to feel better and improve their lives every day. See below for examples.
Our specialties on BetterHelp include:
- Cognitive behavioral therapy
- Behavior therapy
- EMDR therapy
- Talk therapy
- Depression therapy
- Anxiety disorders counselor
- Stress therapy
- Eating disorder therapist
- Grief therapy
- Attachment therapy
- Relationship therapy
- Children, adolescents, and teen therapy
- Addiction (substance abuse) therapy
- Divorce therapy
- Trauma or PTSD therapy
- Bipolar disorder therapy
- Psychodynamic treatment with a counselor
- Career counseling
- Alcohol use disorders therapist
- OCD counselor
- ADHD therapy
- Mood disorders therapy
- Sex addiction therapist
- Complex trauma therapy
- Life transition therapy
You may also be struggling with relationship problems that could be addressed in couples therapy or with a sex therapist. In that case, you may choose to work with one of BetterHelp's experienced cognitive-behavioral therapists or licensed marriage family therapists (LMFT) who work with clients in relationships. You can also try a Lebanon provider through BetterHelp's sister platform, ReGain, which is dedicated to couples and spouses worldwide with licensed therapists.
Read more about this psychotherapist question here. Contact us now for help, and supportive personalized mental health services. BetterHelp will help you find and connect to a licensed professional counselor helping people. Get started today to book a personalized consultation appointment online.
How do I know if online counseling is right for my family in Lebanon?
One of the potentially rewarding aspects of working with a therapist is the validation and active listening they can provide. Your friends and loved ones may also be available to listen, but you may feel that they may lack the skills to provide objective guidance. Counselors are trained to respond to various concerns, symptoms, and mental health conditions.
Therapists in your city can support you toward a healthier emotional state, regardless of your mental health, life concerns, or healing needs. While supporting individuals in developing healthier habits, another good benefit of Lebanon therapy is having an understanding, safe space with a non-judgmental party who can support you through challenging experiences.
Many people have sensitive topics that they may feel ashamed to discuss with their friends or partner. A therapist can help you confront these concerns and open up through unique methods of support. There are also many types of therapy, such as art therapy, where you may find you can express yourself through creativity instead of words with a psychotherapist.
With a lot of people in NH, therapists may be booked out with clients. Through the list of profiles above and others within BetterHelp's team, you may be able to find a psychologist within 24 to 48 hours. If you're searching to find a a nearby psychotherapist close to 03766 or the surrounding zip codes, consider others available through the BetterHelp site where you can schedule a session based on your and the therapist's schedule. No matter if you are seeking help from therapists around or in your area or beyond, online therapy can be a great option.
Read more about this family therapy question here. Contact us now for help, and supportive personalized mental health services. BetterHelp will help you find and connect to a licensed professional counselor helping people. Get started today to book a personalized consultation appointment online.
How should I prepare for my first therapy session with a Lebanon counselor?
Before seeing your therapist near you, prep for your session by reading to understand the process. You might write a list of questions you want to ask your psychotherapist, any emotional pain you may feel, and the ways in which you hope to improve. When you attend your session, you can let our therapists know if you have any concerns or feel unsure about what to talk about. Lebanon therapists near you may help guide you with open-ended therapeutic questions while offering mental health services. The first session will often serve as an intake to get to know you as a person and learn how to best help and support you.
Read more about this first therapy session question here. Contact us now for help, and supportive personalized mental health services. BetterHelp will help you find and connect to a licensed professional counselor helping people. Get started today to book a personalized consultation appointment online.
Should I find a therapist or psychologist for therapy if I feel fine?
Some simply don't feel the need to see a psychologist. However, some people may avoid attending therapy due to stigma or preconceived notions of what it might entail. Although psychologists often support people with mental health conditions, you do not need a diagnosis or specific condition. You can discuss grief, relationship concerns, stress, or life changes and ask for general feedback. A Lebanon licensed clinical social worker may help you gain power over your life and emotions while you navigate day-to-day experiences.
Gaining a new perspective on yourself through various therapies might allow you to improve your self-esteem, work through relationships, and gain a better sense of your mental health goals. The success you may find with a Lebanon counselor can be dependent on your process.
People may also attend therapy for specific motives, such as bullying, an autism diagnosis, a desire to learn mindfulness meditation, personality concerns, trouble with office workers, specific phobias, and many other principles that a counselor can help with.
Read more about this do I need therapy question here. Contact us now for help, and supportive personalized mental health services. BetterHelp will help you find and connect to a licensed professional counselor helping people. Get started today to book a personalized consultation appointment online.
Is mental health care and therapy with a therapist worth it?
Therapy with a licensed counselor is effective and has the power to change individuals' lives. Each client is at a different stage of their emotional healing journey in life, as each human can be unique in their personality, expression, skills, and goals. An experienced clinician can target various symptoms, experiences, and personalities to help you feel your best and put you on the path to healing. Unlike advice from a friend, family, or non-professional, a mental health therapist has an understanding of various disorders like ADHD and depression with many hours of experience in treating adults in their practice. For this reason, seeing an evidence based licensed clinician in Lebanon, New Hampshire can be worth it. Over 41 million adults in the US attend therapy services each year, showing it's a popular option and is proven to be effective.
Lebanon has many clinicians who practice person or client-centered individual therapy in-person and through online sessions to assist clients in their healing journey. If you opt into online therapy, you might also be able to meet with providers all over the United States and change easily at any time. Many people struggling with anxiety and depression, substance abuse, body image issues, and more find therapists that are a good fit for them, feel supported, and gain further insight into their lives through internet-based therapy.
Do therapists judge you in therapy sessions during telehealth appointments?
The boundaries between you and a therapist are in place to help you and them regarding ethical concerns. Mental health professionals are held by ethical standards through the American Psychological Association (APA) and are not allowed to judge or harm their clients. If you are concerned about sharing details about yourself, feel free to withhold personal information. Their job in the therapeutic relationship is to create a safe place, help you gain a deeper understanding of your mental health, and support you. You might consider changing counselors if you don't feel safe or respected.
Stay up to date with the leading online counseling platform for Lebanon, New Hampshire
To stay up to date with BetterHelp's initiatives through their social channels, you can follow them on Pinterest, LinkedIn, Instagram, Twitter, and Facebook. For mental health tips, check out the BetterHelp YouTube channel.
Take some time today to learn more about the team of Lebanon therapists at BetterHelp to understand the services available to you clearly. If you are new to BetterHelp or have any questions about the services and terms, please reach out to customer service through the contact page or send an email to contact@betterhelp.com.
If you’re ready to sign up for online therapy, consider signing up with a platform like BetterHelp and get matched within 24 to 48 hours.
- National Domestic Violence Hotline: 1-800-799-SAFE (7233)
- National Suicide Prevention Lifeline: 1-800-273-TALK (8255)
- Crisis Text Line: Text HOME to 741741
- Veterans Crisis Line: Call 1-800-273-8255 (and press 1) or text 838255. For support for the deaf and hard of hearing community, please use your preferred relay service or dial 711 then 1-800-273-8255.
- Trevor Lifeline (LGBTQ Lifeline): (866)488-7386
- SAMHSA National Helpline (Substance Use): (800)662-4357
- National Eating Disorder Association Helpline:1-800-931-2237 (M-Th: 9 AM-9 PM EST, Fri 9 AM - 5 PM EST)
- Child Help Hotline: Call 1-800-422-4453 or use the online chat feature
- National Anti-Hazing Hotline for young adults, adolescents, and adults: 1-888-NOT-HAZE (1-888-668-4293)
- Physician Crisis Support Line: Contact 1-888-409-0141 if you are a first responder or medical provider experiencing crises related to Covid-19
- Sexual Assault Hotline: Call RAINN at 1-800-656-4673
Jump back to FAQs:
Psychologist therapy services offered to clients in the below New Hampshire zip codes by BetterHelp therapists in Lebanon at an affordable cost:
03756, 03766, 03784
Start therapy with a therapist Lebanon provides to your location.
You deserve to be happy. Therapy can help!
Join the over 4 million people who got help from a therapist using the world's largest therapy services provider online.
Popular cities near Lebanon, NH
Find the right therapist for your needs
Match with a qualified therapist