Mental health care can help you cope with the challenges that life throws at you. If you’re looking for a therapist in New Jersey, consider online treatment. Barriers to treatment, like a lack of available providers in some New Jersey cities or concerns about therapy cost, can make it challenging to find in-person treatment. Online therapy can make treatment more flexible and accessible.

With BetterHelp, you can work with a marriage and family therapist, psychologist, or other mental health professional from the comfort of your home at a time that works for your schedule. Plus, you can change providers at any time until you find one with whom you have a good therapeutic relationship.

While BetterHelp does not provide services to children and adolescents or group treatment for families, the providers are skilled in various treatment modalities for adults. Therapy can help with many challenges, like body dysmorphia, depression, or healing your inner child. Your provider will help you determine your personal goals and the treatment approach to help you meet them.

If you’re looking for an online therapist, NJ has many clinicians available. The list below features professionals who are licensed to deliver online therapy across New Jersey. Schedule your first session to learn more.

This is Cara Tilghman's avatar and link to their profile

Cara Tilghman

Offering therapy in New Jersey
License: MS, LPC
Stress, AnxietyRelationship issuesFamily conflictsDepression
12 years of experience

I have been counseling adults, teenagers, and families for over 12 years, using a positive strengths-based approach. I specialize in a number of evidence-based therapies including Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, and Family Systems Therapy. I am committed to helping people of all ages with a range of challenges such as relationship problems, self-harm, suicidal ideation, divorce, depression, anxiety, self-esteem, trauma, attachment/adjustment difficulties, and general family conflict. My counseling style is generally to show a lot of warmth, compassion, and acceptance, while also challenging you to identify and help change unproductive thinking patterns. People come for help coping with many different stressors and mood issues. It takes a lot of strength and courage to reach out to someone and talk about your feelings. I am hear to listen without judgement, in order to help you understand your past and bring mindfulness into your present and future.

This is David Alvarez's avatar and link to their profile

David Alvarez

Offering therapy in New Jersey
License: LPC
Stress, AnxietyLGBTSelf esteemCoping with life changesCompassion fatigue
5 years of experience

I am a Licensed Professional Counselor in the state of New Jersey, and have worked in the mental health field since 1996. I obtained my Master of Arts in Counseling, from Montclair State University in May 2003. During my career, I have worked in both individual and group settings, including adults with severe and persistent mental illness and co-occurring disorders in hospital and residential settings. These populations including depression, bi-polar disorder, schizophrenia, personality disorders, anxiety, PTSD and OCD. Additionally, I have experience working with LGBTQ individuals and adolescents. As a therapist, I believe in a holistic person-centered approach that employs motivational interviewing techniques. For me, it is important to meet each person where they are at, allowing a safe, supportive, and respectful environment. My role is to engage with you, understand more about you and what has brought you to therapy. It is additionally important for me to work with you to identify changes and a plan of action we can formulate. An empathic, non-judgement approach is important in helping you on your journey in creating a happier and healthier life. I look forward to working with you!

This is Annemarie Halbert's avatar and link to their profile

Annemarie Halbert

Offering therapy in New Jersey
License: LPC
Stress, AnxietyGriefAnger managementBipolar disorderDepression
21 years of experience

I am a Licensed Professional Counselor (LPC) in the state of New Jersey with over 20 years of experience working with a diverse population. Clients I have worked with have dealt with a variety of issues, including: depression, anxiety, stress, addictions, and grief and loss issues. Helping clients achieve their personal goals is my priority. My approach is meeting the client where they are at and developing realistic and achievable goals to improve daily living. Utilizing skills from Psychodynamic and Cognitive Behavioral Therapy (CBT) theories, we will build a relationship focusing on your individual needs. I look forward to partnering with you on this journey to improve your life!

This is Jessica McMahon's avatar and link to their profile

Jessica McMahon

Offering therapy in New Jersey
License: M.Ed,LPC
Stress, AnxietyParenting issuesSelf esteemCoping with life changes
12 years of experience

You have chosen to take the first step in seeking out a mental health professional. Whether you are struggling to manage your emotions, experiencing the stresses of parenthood, or having difficulty coping with emotions and negative thoughts, I am here to help. I am a Licensed Professional Counselor in New Jersey and Pennsylvania with 12 years of experience. I have worked with teens and adults on the Autism spectrum, clients dealing with mood and anxiety disorders, college students, and parents in all stages of their journey. My counseling style is warm and non-judgmental. I believe in meeting you "where you are at" and that therapy should be a collaborative approach, with you as the expert on your life. We will work together to create goals and process through challenges. I look forward to working with you!

This is Brian Sobieski's avatar and link to their profile

Brian Sobieski

Offering therapy in New Jersey
License: MA, LPC, ACS
Stress, AnxietyBipolar disorderDepressionCoping with life changesCoaching
25 years of experience

My name is Brian Sobieski and I went to Montclair State University receiving a Master's degree in Counseling. I am also a Licensed Professional Counselor and an Approved Clinical Supervisor. Do you struggle with being able to manage certain aspects of your life? Do you need a helping hand. I have been in the field working with individuals, families, and couples for 23 years. I utilize a brief therapy model that is solution focused and designed to increase your adaptive functioning in daily life. My approach uses cognitive behavioral techniques and nurtures the strengths of the individual to improve your coping skills and strategies. Don't hesitate to reach out and be a proactive part in a better future for yourself.

This is Michael Mcbrearty's avatar and link to their profile

Michael Mcbrearty

Offering therapy in New Jersey
License: LCSW, CASAC, LLC
Stress, AnxietyRelationship issuesGriefAnger managementDepression
20 years of experience

My therapy style is open, genuine, accepting and non-judgmental. I believe in treating everyone with dignity, respect and compassion. My approach combines cognitive-behavioral, motivational interviewing and mindfulness-based approaches. Through a warm, empathetic and supportive environment we can begin to work together to provide relief and to help work through any challenges or obstacles you may be experiencing. I graduated from Rutgers University with a Master Degree in Social Work and I'm a licensed clinical therapist in both New Jersey and New York. I am also a credentialed alcohol and substance abuse counselor in the state of New York. My path started in college when i decided to switch majors and decided that I wanted to go into the helping field and to be able to help others. Therapy takes commitment and courage to seek a more fulfilling and happier life and to be able to work towards change. If you are ready to take that step, I am here to support and empower you.

This is Carolyn Allen's avatar and link to their profile

Carolyn Allen

Offering therapy in New Jersey
Stress, AnxietyFamily conflictsAnger managementSelf esteemDepression
15 years of experience

I am licensed in New Jersey with 15 years of professional work experience. I have experience in helping clients with stress and anxiety, family conflicts, anger management, & motivation, self esteem, and confidence. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

This is Natasha Deshommes's avatar and link to their profile

Natasha Deshommes

Offering therapy in New Jersey
Family conflictsGriefSelf esteemDepressionCompassion fatigue
8 years of experience

I am Licensed in Florida with over 10 years of professional work experience. I have experience in helping clients with family conflicts, trauma and abuse, motivation, self esteem, and confidence, & depression. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

This is Jalesah Brooks's avatar and link to their profile

Jalesah Brooks

Offering therapy in New Jersey
Stress, AnxietyRelationship issuesSelf esteemDepressionCoping with life changes
8 years of experience

I am a licensed therapist in New Jersey with professional experience supporting individuals in navigating life’s challenges. My expertise includes helping clients manage stress, anxiety, depression, relationship issues, self-esteem, motivation, confidence, and coping with life transitions. My approach is rooted in respect, sensitivity, and compassion, as I believe that every individual deserves a safe and supportive space to explore their thoughts and emotions. Taking the first step toward therapy is an act of courage, and I commend you for starting this journey! I’m here to walk alongside you and provide the support you need to grow, heal, and thrive.

This is Robin Resnick's avatar and link to their profile

Robin Resnick

Offering therapy in New Jersey
Stress, AnxietyFamily conflictsParenting issuesCareer difficultiesCoping with life changes
30 years of experience

I am licensed in New Jersey with 30 years of professional work experience. I have experience in helping clients with stress, anxiety, family conflicts, parenting issues, & career difficulties. I also have experience working with coping with life changes. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

How can a counselor support you?

Therapists can practice many types of counseling, from marriage and family therapy to cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT). They may also assist you with symptoms of depression, stress, or anxiety.

Therapists may help you set and achieve career goals, work on current issues you may be facing, or address your past. Over 4,253,624 people live in NJ, and one out of five Americans has a mental health condition. Searching for local licensed professionals may help you find mental health support for personal growth, anxiety disorders, post-traumatic stress disorder (PTSD), and other mental health concerns. You do not need a mental health diagnosis to seek support from one of BetterHelp's licensed providers above.  

The mental health field can include psychiatric medication management, online therapy, marriage counseling, couples therapy, clinical social work, licensed counseling, and other mental health services in person and online. Seeing a licensed provider can help you navigate mental health conditions and life circumstances through mindfulness and other specialized techniques.

Please note that a BetterHelp therapist does not offer diagnostic or medication management services.

Why do people choose to work with a licensed counselor?

People reach out for mental health support for a variety of reasons. Many individuals work with a counselor for general life advice, while others may attend therapy for a specific concern. Whether you live in a large city or a smaller county, BetterHelp can match you with a licensed professional tailored to your preferences noted when you sign up.

The mental health therapists in New Jersey support clients with varying issues through therapy, such as:

  • Challenging situations or life stressors
  • Eating disorders
  • Anxiety disorders
  • Depression or depressive conditions
  • Adjustment issues
  • Emotional support for a terminal illness
  • Chronic pain emotional support
  • Grief
  • Personality disorders
  • Trauma
  • Relationship conflicts and concerns

Finding a therapist that takes new clients in online therapy can be the first step in finding a treatment plan that works for you. Your therapist can provide a safe space for you to focus on self-care and well-being.

If you're interested in speaking to one of the therapists above or being matched with a counselor in 24 to 48 hours, consider signing up for BetterHelp. BetterHelp has over 35,000 providers, including those listed above.

Emergency services to contact in a crisis

If you are experiencing a crisis or emergency, don't use the BetterHelp site. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:

Frequently asked questions (FAQs)

Some of the most commonly asked questions about therapy can be found in the section below.

How much does a therapist cost?

Mental health professionals can differ in price. Forbes found that the average cost of in-person therapy in the US is around $100 to $200 per hour. Pricing can also vary based on your location. 

BetterHelp offers payment plans of $60 to $90 per session, charged monthly in a lump sum. You can also take advantage of this pricing on one of BetterHelp's sister platforms, like ReGain for couples or TeenCounseling for teens aged 13 to 19.

Many therapists may be upfront about their pricing and whether or not they take health insurance from the beginning. Additionally, some in your area may offer a sliding scale plan to allow those with lower incomes to pay less for therapy. However, services online can often save individuals a few hundred dollars per month.

When should I get a therapist in New Jersey?

Mental health services and mental health providers may help you navigate various concerns. You do not need a diagnosis or condition to attend therapy; You can discuss grief, relationship concerns, stress, or life changes and ask for general advice. A counselor may help you gain power over your life and emotions while you navigate day-to-day experiences.

Mental health issues don't always present as a crisis. Many professionals provide talk therapy and support for life transitions, skills learning, relationship problems, or life coaching. Online therapy sessions can allow clients seeking therapy to experience professional help through video, phone, or live chat sessions without commuting to an office.

Does insurance cover the cost of therapy?

Different counseling services can vary in cost. Therapists must apply to accept insurance through insurance companies, which may take time and money, so not every therapist offers services through insurance. If you cannot find a therapist that accepts your plan, BetterHelp may be cheaper than visiting an in-person therapist.

Is online therapy the safe option?

Online therapy through BetterHelp and its sister platforms is safe. Therapists are licensed, experienced, and vetted before being contracted with the platform. If you experience any concerns with your therapist, you change your counselor through the platform or app at any time.

In today's fast-paced society, mental well-being has become a cornerstone of a fulfilling life. Amid the daily challenges and stressors that can overwhelm even the most resilient individuals, seeking professional guidance often offers a path to clarity and balance. The journey toward improved emotional health involves understanding personal triggers, embracing self-compassion, and developing effective coping strategies. While self-help books and online resources provide valuable information, nothing compares to the personalized support offered by a qualified mental health professional. One-on-one sessions with experienced experts can help uncover the underlying issues contributing to anxiety, depression, or other emotional hurdles. With a careful and empathetic approach, these professionals tailor their advice to suit individual needs, ensuring that each person receives strategies that work best for their unique circumstances. Whether through cognitive behavioral techniques, mindfulness practices, or other innovative methods, the aim is to foster resilience and empower individuals to take control of their inner lives. For those living in bustling urban centers, engaging in face-to-face sessions in a welcoming environment can be particularly beneficial. Access to a caring clinician provides not only a safe space to explore difficult emotions but also builds a support network essential for long-term recovery. The process encourages self-reflection and greater insight into behavioral patterns that might otherwise go unnoticed. While the journey can be challenging at times, the rewards include enhanced emotional stability, improved interpersonal relationships, and a renewed sense of self-worth. In one notable case, the guidance provided by a highly trained therapist proved instrumental in navigating a tumultuous period. Through structured sessions and tailored interventions, the individual learned to identify stressors and develop healthier responses to adversity. This experience underscored the transformative impact that dedicated support can have on one's overall quality of life. In a region like Texas, community-based initiatives and accessible mental health programs further reinforce the value of professional help. These efforts emphasize early intervention, preventive care, and continuous support, ensuring that more people are equipped to face life's inevitable challenges. Ultimately, investing in mental well-being is an act of self-care that yields lifelong benefits. By embracing professional support, individuals can unlock new levels of emotional resilience and discover pathways to a brighter, more balanced future. Each step taken toward healing represents a commitment to personal growth, enabling a life filled with renewed optimism and strength. Embracing this transformative journey consistently paves the way for deeper understanding, lasting peace, and meaningful personal progress.
Find the right therapist for your needs
Match with a qualified therapist