Mental health care can help you cope with the challenges that life throws at you. If you’re looking for a therapist in New Jersey, consider online treatment. Barriers to treatment, like a lack of available providers in some New Jersey cities or concerns about therapy cost, can make it challenging to find in-person treatment. Online therapy can make treatment more flexible and accessible.

With BetterHelp, you can work with a marriage and family therapist, psychologist, or other mental health professional from the comfort of your home at a time that works for your schedule. Plus, you can change providers at any time until you find one with whom you have a good therapeutic relationship.

While BetterHelp does not provide services to children and adolescents or group treatment for families, the providers are skilled in various treatment modalities for adults. Therapy can help with many challenges, like body dysmorphia, depression, or healing your inner child. Your provider will help you determine your personal goals and the treatment approach to help you meet them.

If you’re looking for an online therapist, NJ has many clinicians available. The list below features professionals who are licensed to deliver online therapy across New Jersey. Schedule your first session to learn more.

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Gina Peccia

Offering therapy in New Jersey
License: MA,LPC
Stress, AnxietyGriefSelf esteemDepressionCoping with life changes
15 years of experience

My name is Gina Peccia, and I am a Licensed Professional Counselor in the state of New Jersey. With over 15 years of experience, I have developed a sound and well-received reputation of being a very compassionate and effective therapist in my area. I am a graduate of Seton Hall University, and achieved high honors upon completion of my Master's degree in Counseling and my Bachelor's degree in Business Administration. After experience in a variety of community mental health settings, I started a private practice in 2011. I treat adolescents and adults with a variety of clinical issues (mood disorders, anxiety, trauma, etc.), as well as supporting and coaching clients through difficult life circumstances. I am a proponent of a 'person-centered' therapy approach, which means I will always meet the client where they are in their journey. It seems that life is so complicated these days, that there is no time for YOU. As a therapist with 15+ years of experience, I am here to help you identify those areas of your life that require change, and set reasonable goals. If you are suffering with clinical symptoms that are affecting your life, I can assist you in working to overcome them. I will always convey a sense of concern and trust essential to any therapeutic relationship. It is my priority to engage you in a calm and welcoming manner, so that you can finally just breathe and relax in order to attain your goals. I believe in the value of mindfulness in our daily lives. I will guide you slowly to focus on the present moment, rather than get stuck in the past or worry about a future that is unknown. This simple concept has a powerful effect on change, allowing a sense of well-being that will positively impact your life.

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Michelle DeFino

Offering therapy in New Jersey
License: LCSW,LCADC
AddictionsGriefAnger managementDepressionCoping with life changes
3 years of experience

Welcome to BetterHelp, if you are reaching out for help it shows your are interested in recovering your life and starting to work toward solutions to challenges. My name is Michelle Defino, I am a Licensed Clinical Social Worker with 12 years experience. I graduated from Binghamton University in 2008 and have worked primarily worked with substance abuse/co-occurring clients. I have worked with clients experiencing depression, anxiety, bi-polar and other more severe mental illness. I have worked with a Federal Re-entry Substance Abuse Program for the last 3 years. I use many forms of therapy to meet the needs of my clients including motivational interviewing, cognitive behavioral therapy, and solution focused. I use these modalities to help to change thinking and behaviors that lead to many of the issues in daily life. Another modality I use is mindfulness to increase focus and concentration. I realize how difficult it can be to ask for assistance and how important it is for you and I am looking forward to working with you and helping you to gain the life you are hoping for. I will consider different ways to work with you, however prefer video, since we will be able to see and get to know each other easier. I am looking forward to meeting and working with you.

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Dr. David Ford

Offering therapy in New Jersey
License: Ph.D.,LCMHC, LPC,NCC, ACS
Stress, AnxietyAddictionsLGBTCareer difficultiesDepression
3 years of experience

Hello all!!! I am a person-centered counselor who is licensed in NC, VA, and NJ. I have 10 years of counseling experience and I am also a Board Certified Counselor and an Approved Clinical Supervisor. I am a Counselor Educator and have been teaching graduate and doctoral students for seven years. My clinical orientation is integrative and includes cognitive, behavioral, humanistic, and rational/emotive approaches. My clinical experience includes working with adults dealing with addictions, HIV/AIDS, racial identity development, racial trauma, gender identity development, gender expression, issues around affectional orientation, depression/anxiety, stress management, self-esteem, and members of the LGBTQ+ and Same Gender Loving communities. I also work with career/occupational concerns. I believe in creating a brave space for my clients where they have the courage to bring their authentic selves without being silenced, marginalized, or judged. Authenticity and open communication are key to building a strong therapeutic relationship and both are a two-way street. We can challenge other, grow with each other, and work together as we travel your pathway to wellness.

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Meredith McCabe

Offering therapy in New Jersey
License: MA,LPC
Stress, AnxietyTrauma and abuseParenting issuesSelf esteemCoping with life changes
20 years of experience

Hi, I'm Meredith and I am a Licensed Professional Counselor who works with adults and teens struggling to determine who they are currently and to understand their own personal developmental process. Using a mixture of cognitive behavioral therapy, mindfulness, humor, and person-centered work, your counseling will start with building a trusting and welcoming rapport and then supporting you as you work at your own pace towards your goals. As adults and teens, we are often in positions to care for others. We help, we volunteer, we go the extra mile even if that extra mile costs us an hour less sleep. And in everything we do, there is so much pressure to be the perfect woman, the perfect employee, the perfect student, the perfect mother. For some of us, "perfect" feels more like "impossible." As a counselor, I see the struggles that so many people have on a daily basis with the idea that they need to be perfect and how it reframes their idea of self I have also seen firsthand the long term impact of being everything to everyone. I’d like to get to know you and work together to go the extra mile for you and your personal wellness and happiness. It is my hope that by working together we can challenge those thoughts of perfection, work to help you accept yourself, and learn to breathe, balance and grow. I began my private practice part-time in 2012 while also working for a local university as a professor/clinical supervisor for graduate students in a mental health counseling program and continues to work extensively with college and graduate students and the unique pressures they face. In addition, I have an extensive background as a mental health and social justice activist and recognize both the sociocultural and environmental issues that women face, particularly women of color, and do not shy away from giving that side of my clients' perspective time and support. My practice is secular and inclusive, all are welcome.

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Michael Mcbrearty

Offering therapy in New Jersey
License: LCSW, CASAC, LLC
Stress, AnxietyRelationship issuesGriefAnger managementDepression
20 years of experience

My therapy style is open, genuine, accepting and non-judgmental. I believe in treating everyone with dignity, respect and compassion. My approach combines cognitive-behavioral, motivational interviewing and mindfulness-based approaches. Through a warm, empathetic and supportive environment we can begin to work together to provide relief and to help work through any challenges or obstacles you may be experiencing. I graduated from Rutgers University with a Master Degree in Social Work and I'm a licensed clinical therapist in both New Jersey and New York. I am also a credentialed alcohol and substance abuse counselor in the state of New York. My path started in college when i decided to switch majors and decided that I wanted to go into the helping field and to be able to help others. Therapy takes commitment and courage to seek a more fulfilling and happier life and to be able to work towards change. If you are ready to take that step, I am here to support and empower you.

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Jaime Zanders

Offering therapy in New Jersey
License: LCSW
Stress, AnxietyRelationship issuesSelf esteemDepressionCoping with life changes
8 years of experience

Hello! My name is Jaime Zanders and I am a licensed clinical therapist with over 20 years of experience in the mental health field and 8 years as a clinical therapist providing services in a crisis setting. I have worked with numerous clients with a wide range of concerns and disorders including depression, stress and anxiety, Bipolar Disorder, Schizophrenia, ADHD, PTSD, relationship issues, anger management, parenting problems, coping with grief and loss, career challenges, as well as trauma, including physical, emotional, and sexual abuse. My therapy style is warm, personable, and 100% nonjudgmental. I believe in treating all of my clients with respect, sensitivity, and compassion and I do not believe in stigmatizing labels. My approach combines cognitive-behavioral, humanistic, and psychodynamic therapy. I will tailor our dialogue and treatment plan to meet your unique and specific needs. It takes courage to seek a more fulfilling and happier life and to take the first steps towards change. If you are ready to take that step, I am here to support and empower you. I look forward to working with you!

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Erin Porter

Offering therapy in New Jersey
Stress, AnxietyLGBTRelationship issuesFamily conflictsDepression
21 years of experience

I am licensed in Florida, New Jersey, Maryland, Arkansas, Washington and South Carolina with 21 years of professional work experience. I have experience in helping clients with stress and anxiety, LGBT-related issues, relationship issues, & family conflicts. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

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Heidi Kiebler-Brogan

Offering therapy in New Jersey
Stress, AnxietyRelationship issuesFamily conflictsParenting issuesCoaching
22 years of experience

I Support Your Journey! My goal is to help you re-imagine your life. With years of experience in the counseling profession and a history of client success, my "empower you" approach will help you attain your goals. I believe that when you change your thoughts and add the right tools you can heal your life and relationships. I work with people in every stage of life-childhood through adulthood. I specialize in Anxiety, ADHD, Depression, Adjustment Disorders, and Relationship Issues. My sessions are interactive, goal-oriented, and outcome-based. I strive to help people overcome their obstacles and reach their full potential. I am not going to allow you to buy into your negative thoughts. We will conquer them together. I am a Licensed Professional Counselor (LPC), in NJ, Licensed Mental Health Counselor (LMHC) in FL, Nationally Board Certified Counselor (NBCC), Certified Clinical Trauma Professional, Certified Divorce & Family Mediator, Collaboratively Trained Divorce Coach and the CEO at IE Counseling. As the mother of three young adult children, I bring much "real life" experience to the realm of parenting skills, education, emotional development, and relationships. I can't believe I am saying this but...I have over 30 years of accomplished work in both the mental health field and the private sector. I bring a wealth of experience, training, and skill to each client session; not to mention a little sass and fun. Let's Move Forward Together Committing to a better life is just that – a commitment! It’s a big one, that will take a lot of dedication. My commitment to you is that I will provide you with confidentiality, accountability, direction, understanding, and support.

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Leslie Small

Offering therapy in New Jersey
Stress, AnxietyRelationship issuesGriefParenting issuesDepression
13 years of experience

I am licensed in New Jersey with 13 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, coping with grief and loss, & parenting issues. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

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Ronald (Ron) Zulli

Offering therapy in New Jersey
Stress, AnxietyBipolar disorderDepression
7 years of experience

I am a licensed clinical therapist in New Jersey with 7 years of professional work experience. I have experience in helping clients with stress, anxiety, & bipolar disorder. I also have experience working with with clients with depression, OCD and social anxiety disorder. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

How can a counselor support you?

Therapists can practice many types of counseling, from marriage and family therapy to cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT). They may also assist you with symptoms of depression, stress, or anxiety.

Therapists may help you set and achieve career goals, work on current issues you may be facing, or address your past. Over 4,253,624 people live in NJ, and one out of five Americans has a mental health condition. Searching for local licensed professionals may help you find mental health support for personal growth, anxiety disorders, post-traumatic stress disorder (PTSD), and other mental health concerns. You do not need a mental health diagnosis to seek support from one of BetterHelp's licensed providers above.  

The mental health field can include psychiatric medication management, online therapy, marriage counseling, couples therapy, clinical social work, licensed counseling, and other mental health services in person and online. Seeing a licensed provider can help you navigate mental health conditions and life circumstances through mindfulness and other specialized techniques.

Please note that a BetterHelp therapist does not offer diagnostic or medication management services.

Why do people choose to work with a licensed counselor?

People reach out for mental health support for a variety of reasons. Many individuals work with a counselor for general life advice, while others may attend therapy for a specific concern. Whether you live in a large city or a smaller county, BetterHelp can match you with a licensed professional tailored to your preferences noted when you sign up.

The mental health therapists in New Jersey support clients with varying issues through therapy, such as:

  • Challenging situations or life stressors
  • Eating disorders
  • Anxiety disorders
  • Depression or depressive conditions
  • Adjustment issues
  • Emotional support for a terminal illness
  • Chronic pain emotional support
  • Grief
  • Personality disorders
  • Trauma
  • Relationship conflicts and concerns

Finding a therapist that takes new clients in online therapy can be the first step in finding a treatment plan that works for you. Your therapist can provide a safe space for you to focus on self-care and well-being.

If you're interested in speaking to one of the therapists above or being matched with a counselor in 24 to 48 hours, consider signing up for BetterHelp. BetterHelp has over 35,000 providers, including those listed above.

Emergency services to contact in a crisis

If you are experiencing a crisis or emergency, don't use the BetterHelp site. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:

Frequently asked questions (FAQs)

Some of the most commonly asked questions about therapy can be found in the section below.

How much does a therapist cost?

Mental health professionals can differ in price. Forbes found that the average cost of in-person therapy in the US is around $100 to $200 per hour. Pricing can also vary based on your location. 

BetterHelp offers payment plans of $60 to $90 per session, charged monthly in a lump sum. You can also take advantage of this pricing on one of BetterHelp's sister platforms, like ReGain for couples or TeenCounseling for teens aged 13 to 19.

Many therapists may be upfront about their pricing and whether or not they take health insurance from the beginning. Additionally, some in your area may offer a sliding scale plan to allow those with lower incomes to pay less for therapy. However, services online can often save individuals a few hundred dollars per month.

When should I get a therapist in New Jersey?

Mental health services and mental health providers may help you navigate various concerns. You do not need a diagnosis or condition to attend therapy; You can discuss grief, relationship concerns, stress, or life changes and ask for general advice. A counselor may help you gain power over your life and emotions while you navigate day-to-day experiences.

Mental health issues don't always present as a crisis. Many professionals provide talk therapy and support for life transitions, skills learning, relationship problems, or life coaching. Online therapy sessions can allow clients seeking therapy to experience professional help through video, phone, or live chat sessions without commuting to an office.

Does insurance cover the cost of therapy?

Different counseling services can vary in cost. Therapists must apply to accept insurance through insurance companies, which may take time and money, so not every therapist offers services through insurance. If you cannot find a therapist that accepts your plan, BetterHelp may be cheaper than visiting an in-person therapist.

Is online therapy the safe option?

Online therapy through BetterHelp and its sister platforms is safe. Therapists are licensed, experienced, and vetted before being contracted with the platform. If you experience any concerns with your therapist, you change your counselor through the platform or app at any time.

In today's fast-paced society, mental well-being has become a cornerstone of a fulfilling life. Amid the daily challenges and stressors that can overwhelm even the most resilient individuals, seeking professional guidance often offers a path to clarity and balance. The journey toward improved emotional health involves understanding personal triggers, embracing self-compassion, and developing effective coping strategies. While self-help books and online resources provide valuable information, nothing compares to the personalized support offered by a qualified mental health professional. One-on-one sessions with experienced experts can help uncover the underlying issues contributing to anxiety, depression, or other emotional hurdles. With a careful and empathetic approach, these professionals tailor their advice to suit individual needs, ensuring that each person receives strategies that work best for their unique circumstances. Whether through cognitive behavioral techniques, mindfulness practices, or other innovative methods, the aim is to foster resilience and empower individuals to take control of their inner lives. For those living in bustling urban centers, engaging in face-to-face sessions in a welcoming environment can be particularly beneficial. Access to a caring clinician provides not only a safe space to explore difficult emotions but also builds a support network essential for long-term recovery. The process encourages self-reflection and greater insight into behavioral patterns that might otherwise go unnoticed. While the journey can be challenging at times, the rewards include enhanced emotional stability, improved interpersonal relationships, and a renewed sense of self-worth. In one notable case, the guidance provided by a highly trained therapist proved instrumental in navigating a tumultuous period. Through structured sessions and tailored interventions, the individual learned to identify stressors and develop healthier responses to adversity. This experience underscored the transformative impact that dedicated support can have on one's overall quality of life. In a region like Texas, community-based initiatives and accessible mental health programs further reinforce the value of professional help. These efforts emphasize early intervention, preventive care, and continuous support, ensuring that more people are equipped to face life's inevitable challenges. Ultimately, investing in mental well-being is an act of self-care that yields lifelong benefits. By embracing professional support, individuals can unlock new levels of emotional resilience and discover pathways to a brighter, more balanced future. Each step taken toward healing represents a commitment to personal growth, enabling a life filled with renewed optimism and strength. Embracing this transformative journey consistently paves the way for deeper understanding, lasting peace, and meaningful personal progress.
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