Mental health care can help you cope with the challenges that life throws at you. If you’re looking for a therapist in New Jersey, consider online treatment. Barriers to treatment, like a lack of available providers in some New Jersey cities or concerns about therapy cost, can make it challenging to find in-person treatment. Online therapy can make treatment more flexible and accessible.

With BetterHelp, you can work with a marriage and family therapist, psychologist, or other mental health professional from the comfort of your home at a time that works for your schedule. Plus, you can change providers at any time until you find one with whom you have a good therapeutic relationship.

While BetterHelp does not provide services to children and adolescents or group treatment for families, the providers are skilled in various treatment modalities for adults. Therapy can help with many challenges, like body dysmorphia, depression, or healing your inner child. Your provider will help you determine your personal goals and the treatment approach to help you meet them.

If you’re looking for an online therapist, NJ has many clinicians available. The list below features professionals who are licensed to deliver online therapy across New Jersey. Schedule your first session to learn more.

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Rachel Whitley

Offering therapy in New Jersey
License: LCSW
Stress, AnxietyFamily conflictsTrauma and abuseBipolar disorderDepression
13 years of experience

So you have decided to give counseling a try, well you have made a wise decision. Whether you are stuck in your life, feeling overwhelmed or just want some guidance, I am sure that we can work together to change your life. I will use my extensive work experience, education and evidence-based techniques to assist you in your goals. I have worked over 13 years providing counseling to various populations, in various settings with varying problems. I have experience with people that have depression, anxiety, and other varying mental health disorders. I have also helped others with life transitions and everyday stressors. I will work with you every step of the way to assist you in achieving your goals to change your life. A new journey awaits you, I look forward to working with you.

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Barbara Adams-Plyer

Offering therapy in New Jersey
License: MA Counseling Psychology,LPC,ACS
Stress, AnxietyFamily conflictsTrauma and abuseGriefDepression
20 years of experience

I take an individual approach to each client, tailoring my methods to a persons needs and issues. I use cognitive behavioral techniques to help my clients manage their issues (i.e. anxieties, relationships etc.) by changing counterproductive thought patterns. There are times in all of our lives when we could use some extra support. Feeling hurt, misunderstood, angry, and confused are things each of us may feel.I am available to meet with children, adolescents, and adults on an individual basis as well as family/couples counseling. Feel free to contact me with any questions, or to see if I am the right fit I use various modalities of therapy depending on the person. It is all about you which is the reason each session focuses on your needs. Sometimes during therapy I will switch from EMDR to talk therapy because it is something we have decided on together and what may make sense in that session. I am very passionate about what I do and I continue to learn new techniques to better help my clients. My knowledge is not just from books and lectures but from personal experience.

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Jasmine Hayes

Offering therapy in New Jersey
License: MS,LPC
Stress, AnxietyRelationship issuesFamily conflictsSelf esteemBipolar disorder
7 years of experience

I am a Licensed Professional Counselor in New Jersey with over 5 years of experience working as a therapist. I received my counseling degree at St. John's University where I developed the skills to counsel individuals, couples, families, and groups. I have worked with clients with a wide range of concerns including depression, anxiety, relationship issues, identity issues and existential issues. My treatment approach is to discover your needs and learn about your values. We can find a way to live out your values through daily virtues (behaviors) so that your life and personality are in total alignment. We can discover obstacles that get in the way of your goals and your wellbeing. My therapy style is client centered and nondirective but I am very active in guiding you to your goal. I am respective of clients leading the session towards wherever they want to go but will always lead you to walk away with tools and a solid conclusion to everything discussed to take with you to deal with your life outside of the session. Sometimes it can be complicated or unclear. However, we won't give up on discovering solutions and insight and will pick up where we last left off. My approach combines mainly acceptance and commitment therapy (to discover your values and live them out) and cognitive-behavioral therapy (to maintain healthy thought patterns and behaviors that encourage wholeness) and combining both to create a lifestyle that contributes to mental wellbeing. I look forward to working with you!

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Susan Frambes

Offering therapy in New Jersey
License: LCSW
Trauma and abuseSelf esteemCareer difficultiesDepressionCoping with life changes
30 years of experience

I am a licensed clinical social worker (LCSW) in the state of New Jersey with over 25 years of experience working with clients with disabilities and their families, clients with addictive disorders and clients going through life transitions. I am experienced in working with adults of all ages who present with depression, anxiety, regret or who have suffered childhood trauma, physical and/or emotional abuse. I have worked with victims of stalking and domestic violence. I will customize my schedule to fit yours, if possible. I will answer your messages on a daily basis and will also work with clients who only want to communicate by text. You will be my #1 priority. I utilize cognitive behavioral therapy, insight and reality oriented therapy as well as supportive therapy. I believe in the power of talk therapy and my philosophy can be summed up by the following quotation: "If you want to fly, you have to give up what weighs you down."

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Elizabeth Dahlberg-Lee

Offering therapy in New Jersey
License: LPC, LMHC, NCC, ACS
GriefSelf esteemCoping with life changes
11 years of experience

My professional credentials include both a New Jersey (Licensed Professional Counselor) and New York (Licensed Mental Health Counselor). I've also been Nationally Certified as a Counselor. Caring, compassionate, direct and understanding are some of the words that describe me.I facilitate transformation and change.Thanks for stopping by my profile. Therapy is not a life sentence, it's a life-vest to help you over the rough waters of life. Sometimes you just need to be heard. I listen. My practice hours vary on Mondays,Tuesdays, and Thursdays. I generally respond to messages once or twice daily. You can book a live video session with me. Please remember that BetterHelp is not appropriate if you are in crisis or in immediate need of support. In crisis situations, please call 911 or your local emergency services. You can also call 1-800-273-TALK (8255) to talk to someone right away.

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Nicole Allen

Offering therapy in New Jersey
License: LCSW
Stress, AnxietyParenting issuesSelf esteemCoping with life changes
10 years of experience

I am an LCSW and I work with young-adult clients, aged 18-35 years old. This is a very unique period of life, when one is solidifying their identity and trying to forge a path into their future. Life goals often include establishing a meaningful relationship, career, friendships, passions, hobbies and overall wellness. I love to help young adult clients understand how their past can contribute to challenges, but also how they can move forward in their life and use their experiences to find purpose. I empower clients with skill-building, such as re-framing, gratitude and self-care so they can live a more vibrant and fulfilling life.

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Tiffany Francis

Offering therapy in New Jersey
AddictionsFamily conflictsCareer difficulties
3 years of experience

I am licensed in New Jersey with 3 years of professional work experience. I have experience in helping clients with coping with addictions, family conflicts, & career difficulties. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

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Rena Blatt

Offering therapy in New Jersey
Stress, AnxietyEating disordersSelf esteemDepression
7 years of experience

I am licensed in New Jersey and New York with 7 years of professional work experience. I have experience in helping clients with anxiety, depression, eating disorders, motivation, self esteem, and confidence. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

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Alyssa Galletto

Offering therapy in New Jersey
Stress, AnxietyRelationship issuesGriefSelf esteemCompassion fatigue
13 years of experience

I am licensed in New Jersey with 13 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, coping with grief and loss, & motivation, self esteem, and confidence. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

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Stephanie Willems

Offering therapy in New Jersey
Stress, AnxietyRelationship issuesGriefSelf esteemCoping with life changes
8 years of experience

I am licensed in New Jersey with 8 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, coping with grief and loss, & motivation, trauma, self esteem, and confidence. I work with my clients to create an open, safe, nonjudgemental environment where thoughts and feelings can be shared with validation and acceptance. Taking the first step to seeking a more fulfilling and happier life takes courage, whatever it is that brought you here, I hope you find what you're looking for.

How can a counselor support you?

Therapists can practice many types of counseling, from marriage and family therapy to cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT). They may also assist you with symptoms of depression, stress, or anxiety.

Therapists may help you set and achieve career goals, work on current issues you may be facing, or address your past. Over 4,253,624 people live in NJ, and one out of five Americans has a mental health condition. Searching for local licensed professionals may help you find mental health support for personal growth, anxiety disorders, post-traumatic stress disorder (PTSD), and other mental health concerns. You do not need a mental health diagnosis to seek support from one of BetterHelp's licensed providers above.  

The mental health field can include psychiatric medication management, online therapy, marriage counseling, couples therapy, clinical social work, licensed counseling, and other mental health services in person and online. Seeing a licensed provider can help you navigate mental health conditions and life circumstances through mindfulness and other specialized techniques.

Please note that a BetterHelp therapist does not offer diagnostic or medication management services.

Why do people choose to work with a licensed counselor?

People reach out for mental health support for a variety of reasons. Many individuals work with a counselor for general life advice, while others may attend therapy for a specific concern. Whether you live in a large city or a smaller county, BetterHelp can match you with a licensed professional tailored to your preferences noted when you sign up.

The mental health therapists in New Jersey support clients with varying issues through therapy, such as:

  • Challenging situations or life stressors
  • Eating disorders
  • Anxiety disorders
  • Depression or depressive conditions
  • Adjustment issues
  • Emotional support for a terminal illness
  • Chronic pain emotional support
  • Grief
  • Personality disorders
  • Trauma
  • Relationship conflicts and concerns

Finding a therapist that takes new clients in online therapy can be the first step in finding a treatment plan that works for you. Your therapist can provide a safe space for you to focus on self-care and well-being.

If you're interested in speaking to one of the therapists above or being matched with a counselor in 24 to 48 hours, consider signing up for BetterHelp. BetterHelp has over 35,000 providers, including those listed above.

Emergency services to contact in a crisis

If you are experiencing a crisis or emergency, don't use the BetterHelp site. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:

Frequently asked questions (FAQs)

Some of the most commonly asked questions about therapy can be found in the section below.

How much does a therapist cost?

Mental health professionals can differ in price. Forbes found that the average cost of in-person therapy in the US is around $100 to $200 per hour. Pricing can also vary based on your location. 

BetterHelp offers payment plans of $60 to $90 per session, charged monthly in a lump sum. You can also take advantage of this pricing on one of BetterHelp's sister platforms, like ReGain for couples or TeenCounseling for teens aged 13 to 19.

Many therapists may be upfront about their pricing and whether or not they take health insurance from the beginning. Additionally, some in your area may offer a sliding scale plan to allow those with lower incomes to pay less for therapy. However, services online can often save individuals a few hundred dollars per month.

When should I get a therapist in New Jersey?

Mental health services and mental health providers may help you navigate various concerns. You do not need a diagnosis or condition to attend therapy; You can discuss grief, relationship concerns, stress, or life changes and ask for general advice. A counselor may help you gain power over your life and emotions while you navigate day-to-day experiences.

Mental health issues don't always present as a crisis. Many professionals provide talk therapy and support for life transitions, skills learning, relationship problems, or life coaching. Online therapy sessions can allow clients seeking therapy to experience professional help through video, phone, or live chat sessions without commuting to an office.

Does insurance cover the cost of therapy?

Different counseling services can vary in cost. Therapists must apply to accept insurance through insurance companies, which may take time and money, so not every therapist offers services through insurance. If you cannot find a therapist that accepts your plan, BetterHelp may be cheaper than visiting an in-person therapist.

Is online therapy the safe option?

Online therapy through BetterHelp and its sister platforms is safe. Therapists are licensed, experienced, and vetted before being contracted with the platform. If you experience any concerns with your therapist, you change your counselor through the platform or app at any time.

In today's fast-paced society, mental well-being has become a cornerstone of a fulfilling life. Amid the daily challenges and stressors that can overwhelm even the most resilient individuals, seeking professional guidance often offers a path to clarity and balance. The journey toward improved emotional health involves understanding personal triggers, embracing self-compassion, and developing effective coping strategies. While self-help books and online resources provide valuable information, nothing compares to the personalized support offered by a qualified mental health professional. One-on-one sessions with experienced experts can help uncover the underlying issues contributing to anxiety, depression, or other emotional hurdles. With a careful and empathetic approach, these professionals tailor their advice to suit individual needs, ensuring that each person receives strategies that work best for their unique circumstances. Whether through cognitive behavioral techniques, mindfulness practices, or other innovative methods, the aim is to foster resilience and empower individuals to take control of their inner lives. For those living in bustling urban centers, engaging in face-to-face sessions in a welcoming environment can be particularly beneficial. Access to a caring clinician provides not only a safe space to explore difficult emotions but also builds a support network essential for long-term recovery. The process encourages self-reflection and greater insight into behavioral patterns that might otherwise go unnoticed. While the journey can be challenging at times, the rewards include enhanced emotional stability, improved interpersonal relationships, and a renewed sense of self-worth. In one notable case, the guidance provided by a highly trained therapist proved instrumental in navigating a tumultuous period. Through structured sessions and tailored interventions, the individual learned to identify stressors and develop healthier responses to adversity. This experience underscored the transformative impact that dedicated support can have on one's overall quality of life. In a region like Texas, community-based initiatives and accessible mental health programs further reinforce the value of professional help. These efforts emphasize early intervention, preventive care, and continuous support, ensuring that more people are equipped to face life's inevitable challenges. Ultimately, investing in mental well-being is an act of self-care that yields lifelong benefits. By embracing professional support, individuals can unlock new levels of emotional resilience and discover pathways to a brighter, more balanced future. Each step taken toward healing represents a commitment to personal growth, enabling a life filled with renewed optimism and strength. Embracing this transformative journey consistently paves the way for deeper understanding, lasting peace, and meaningful personal progress.
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