Mental health care can help you cope with the challenges that life throws at you. If you’re looking for a therapist in New Jersey, consider online treatment. Barriers to treatment, like a lack of available providers in some New Jersey cities or concerns about therapy cost, can make it challenging to find in-person treatment. Online therapy can make treatment more flexible and accessible.

With BetterHelp, you can work with a marriage and family therapist, psychologist, or other mental health professional from the comfort of your home at a time that works for your schedule. Plus, you can change providers at any time until you find one with whom you have a good therapeutic relationship.

While BetterHelp does not provide services to children and adolescents or group treatment for families, the providers are skilled in various treatment modalities for adults. Therapy can help with many challenges, like body dysmorphia, depression, or healing your inner child. Your provider will help you determine your personal goals and the treatment approach to help you meet them.

If you’re looking for an online therapist, NJ has many clinicians available. The list below features professionals who are licensed to deliver online therapy across New Jersey. Schedule your first session to learn more.

This is Cara Tilghman's avatar and link to their profile

Cara Tilghman

Offering therapy in New Jersey
License: MS, LPC
Stress, AnxietyRelationship issuesFamily conflictsDepression
12 years of experience

I have been counseling adults, teenagers, and families for over 12 years, using a positive strengths-based approach. I specialize in a number of evidence-based therapies including Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, and Family Systems Therapy. I am committed to helping people of all ages with a range of challenges such as relationship problems, self-harm, suicidal ideation, divorce, depression, anxiety, self-esteem, trauma, attachment/adjustment difficulties, and general family conflict. My counseling style is generally to show a lot of warmth, compassion, and acceptance, while also challenging you to identify and help change unproductive thinking patterns. People come for help coping with many different stressors and mood issues. It takes a lot of strength and courage to reach out to someone and talk about your feelings. I am hear to listen without judgement, in order to help you understand your past and bring mindfulness into your present and future.

This is Maria Abada's avatar and link to their profile

Maria Abada

Offering therapy in New Jersey
License: LPC
Stress, AnxietyFamily conflictsTrauma and abuseCoping with life changes
15 years of experience

Welcome! My name is Maria and I am a licensed professional counselor in the state of New Jersey. I have over 15 years experience working in the mental health field. I have worked in a variety of settings including residential, partial care, outpatient, in-home, and addictions. Although that seems like a mouthful, it simply means that I have had experience working with a broad range and severity of clinical issues. I have the most experience working with anxiety, family/relationship conflicts, life transitions, and complex trauma/abuse. I also have experience working with depression, intellectual/developmental disabilities, mild autism, and immigration/acculturation issues. In the last 5 years I have also worked with individuals with perinatal mental health issues. My dedication to the field of mental health stems from my personal experience with it. I grew up with close loved ones living with mental illness and I have personally overcome some mental health challenges, too. I know firsthand that getting help can be a challenge. There is still so much stigma around having mental health issues, the process for getting help can be overwhelming, and it can feel so frustrating and lonely. However, I also know from experience how much life can change for the better when you find support and take steps towards taking care of yourself! I use a person-centered, holistic, multicultural, and integrative approach in treatment. This means I begin where you are and tailor the treatment approach to your needs while being sensitive to how your individual cultural identities and lifestyle choices impact your experience. I use evidence based techniques including cognitive-behavioral therapy, mindfulness, motivational interviewing, and solution-focused counseling. I also incorporate trauma-informed care into my work with clients. However, I do incorporate more "classical" approaches to counseling as well. I would describe my style as warm and supportive, and I am ready to help you tackle your struggle head-on. Collaboration is important - together we can work on establishing concrete goals and steps for you to help overcome your current problems. If you are looking for quick fixes, I am not the best counselor to work with. I believe in taking time and working on wellness slowly, holistically, and consistently. Just as physical health takes time and consistency, so does mental health. I look forward to helping you in any way I can! Please be advised I am currently available to provide services only to female clients. Thank you again for taking time in learning more about me.

This is Francesco Rizzo's avatar and link to their profile

Francesco Rizzo

Offering therapy in New Jersey
License: LMFT,LCADC,MS
Stress, AnxietyAddictionsLGBTRelationship issuesFamily conflicts
13 years of experience

Thank you for visiting Francesco's online office! Welcome to the beginning of an exciting new personal journey with endless possibilities. The solo-practice Anchored Mind Psychotherapy was established by Francesco Rizzo LMFT, LCADC in 2022. His practice offers high quality psychotherapy for clients across the state of New Jersey in-person and online. Anchored Mind specializes in the diagnosis, therapy, and treatment planning in individual, couples, and family therapy. He utilizes evidence-based therapy approaches to assist you to manage anxiety, depression, trauma, relationships, and other mental health issues as well as substance related concerns. He is happy to provide you with the support you need in a safe environment where you feel heard, understood, and not judged. Francesco looks forward to beginning this journey with you and hopes to provide you with the tools and support you need. Please remember that BetterHelp is not appropriate if you are in crisis or in immediate need of support. In crisis situations, please call 911 or local emergency services. You can also call 1-800-273-TALK (8255) to talk to someone right away!

This is Dr. Vincent D'Elia's avatar and link to their profile

Dr. Vincent D'Elia

Offering therapy in New Jersey
License: Ph.D.
Stress, AnxietyAnger managementSelf esteemDepression
20 years of experience

I have a Ph.D. from New York University and have been a licensed psychologist in New Jersey for over 20 years. In my private practice I have worked with clients with a wide range of concerns including depression, anxiety, and relationship issues. I am also experienced working with first responders and those who are suffering with post-traumatic stress disorder. My therapeutic approach combines cognitive-behavioral, rational emotive therapy and mindfulness. Together we will develop a treatment plan and set goals. My goal will be to help you reach those therapeutic goals as quickly as possible. I look forward to working with you!

This is Dr. Saima Sandhu's avatar and link to their profile

Dr. Saima Sandhu

Offering therapy in New Jersey
License: PHD,MS,MA
Stress, AnxietyFamily conflictsTrauma and abuseIntimacy-related issuesSelf esteem
16 years of experience

I am a mental health professional practicing for the past 14 years. I have a vast educational background with a masters degree in genetics and computer science. I wasn't satisfied with my work and felt that I can only satisfy myself if I help others. Then I pursued a master's degree in psychology and further went for my PHD. This profession brings satisfaction for me because i get to interact with people and feel that I am making a difference in people's lives. My goal in life is to touch people's hearts in the worst of their times and bring out the best for them. I feel happy and satisfied when I see my clients grow. I put all my efforts into helping my clients reach their potential in personal growth and empower them. I don't believe in boundaries such as race, culture and religion. I feel equally empathetic for all human beings and want the best for everyone.

This is Dr. Augustine Bessong's avatar and link to their profile

Dr. Augustine Bessong

Offering therapy in New Jersey
License: P.h.D., M.S., LPC
Stress, AnxietyTrauma and abuseGriefDepressionADHD
22 years of experience

Hello! My name is Augustine and some people call me Dr. B. I am a family and marriage counselor licensed in New Jersey with over 25 years of experience, working in the mental service in different capacities. I had my Ph.D. since 2000 from an APA approved University at Western Michigan University in Kalamazoo. I have worked with clients with a wide range of concerns including developmental disabilities, forensics, depression, anxiety, relationship issues, porn-related issues, parenting problems, career challenges, OCD and ADHD. I also helped many people who have experienced physical trauma and/or emotional trauma. And on several occasions, I have rendered services to members of the LGBTQ community. My counseling style is warm, interactive, empathic and I believe that a therapist should have effective listening skills and be able to join with the client during the counseling process. I believe in treating anyone with respect, total acceptance, sensitivity, and compassion, and I don't believe in stigmatizing labels. I believe that clients have the capacity to grow in therapy and the therapist should be a catalyst in that process. My approach combines cognitive-behavioral, humanistic, psychodynamic and rational-emotive counseling. I can say I'm eclectic in my approach, as clients come in therapy with different problems and no one modality in counseling is the answer to their particular problems. I will tailor our conversation and treatment plan to meet your unique and specific needs. I believe that the client must be the driver to this therapeutic journey with the therapist. Of course, it takes courage to seek for a more pleasing, satisfying and happier life and to take the first steps towards a change. Change will always start from accepting that you have a problem. If you are ready to take that step I am here to support and empower you. I look forward to working with you! SPECIALTIES Stress, Anxiety, PTSD, Depression Relationship issues Self esteem Career difficulties ADHD Forensics Also experienced in: Addictions , Porn-related issues, LGBT , Family conflicts , Trauma and abuse , Grief , Intimacy-related issues , Eating disorders , Sleeping disorders , Parenting issues , Anger management , Depression Years of Experience: 25 years SERVICES OFFERED

This is Patricia Morris's avatar and link to their profile

Patricia Morris

Offering therapy in New Jersey
License: LCSW
Stress, AnxietyRelationship issuesFamily conflictsSelf esteemDepression
36 years of experience

I am an individual therapist licensed in New Jersey with over 35 years of experience working with a wide area of issues such as depression, anxiety, and relationship issues. I see myself as a collaborator in an individual's healing process as we explore what helping approaches offer the best fit and are most effective for each individual. My work is informed by training and experience in Cognitive Behavior Therapy (CBT), EFT , mindfulnesss practice, trauma informed care and other methods that focus on the mind-body connection to restore well being.

This is Carmen Altopiedi's avatar and link to their profile

Carmen Altopiedi

Offering therapy in New Jersey
License: LCSW
Stress, AnxietyAddictionsLGBTRelationship issuesDepression
10 years of experience

Carmen Altopiedi L.C.S.W. Therapy Works During Difficult times in life, we may experience feelings of loneliness, isolation and sadness; these are very normal reactions to situations and traumas we encounter. I would like to assist in coping with some of these feelings. Part of my experience as a seasoned therapist is to assist and listen, and together we can tackle life’s challenges, leading to a healthier outlook on life. I worked in the mental health field for over 10 years, I believe in meeting the client were you are and together developing a therapeutic plan that is tailored to meet you needs. I’ve worked with a vast population with a wide range of concerns, LGBTQ+ senior population, isolation, loneliness, depression, and anxiety to name a few. I look forward to working together.

This is KaiRashia Boyce Rasberry's avatar and link to their profile

KaiRashia Boyce Rasberry

Offering therapy in New Jersey
Stress, AnxietyAddictionsRelationship issuesTrauma and abuseDepression
7 years of experience

I am licensed in North Carolina, New Jersey and Delaware with over 18 years of experience in the mental health field. I have experience in helping clients with stress and anxiety, coping with addictions, relationship issues, & trauma and abuse. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

This is Nicole Laurain-Byrnes's avatar and link to their profile

Nicole Laurain-Byrnes

Offering therapy in New Jersey
Stress, AnxietyRelationship issuesFamily conflictsTrauma and abuseParenting issues
15 years of experience

I am licensed in New York and New Jersey with 13 years of professional work experience. My therapy style is warm and interactive. I have experience in helping clients with stress and anxiety, relationship issues, couples counseling, family conflicts, & trauma and abuse. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

This is Elizabeth Semrod's avatar and link to their profile

Elizabeth Semrod

Offering therapy in New Jersey
Stress, AnxietyTrauma and abuseAnger managementSelf esteemDepression
17 years of experience

I am licensed in New Jersey with 17 years of professional work experience. I have experience in helping clients with stress and anxiety, trauma and abuse, anger management, & motivation, self esteem, and confidence. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

This is Patrice Levy's avatar and link to their profile

Patrice Levy

Offering therapy in New Jersey
Stress, AnxietyAddictionsTrauma and abuseSelf esteemADHD
11 years of experience

I am a licensed social worker in NY, NJ, PA, WA, CA, IL, and CO as well as a Credentialed Alcoholism and Substance Abuse Counselor with 12+ years of professional clinical experience. I have experience in helping clients with stress and anxiety, family issues, adolescent/teen specific issues, coping with addictions, trauma and abuse, & motivation, self esteem, and confidence. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process. Feel free to check out my professional site for additional info about me as a clinician: https://www.psychologytoday.com/us/therapists/patrice-m-levy-commack-ny/1081272

This is Sharon Smith-Kemper's avatar and link to their profile

Sharon Smith-Kemper

Offering therapy in New Jersey
Stress, AnxietyAddictionsTrauma and abuseSelf esteemDepression
16 years of experience

I am licensed in New Jersey with 16 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, trauma and abuse, & motivation, self esteem, and confidence. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

This is Shanique Slowley-Azeez's avatar and link to their profile

Shanique Slowley-Azeez

Offering therapy in New Jersey
Stress, AnxietyTrauma and abuseSelf esteemDepressionCoping with life changes
5 years of experience

I am licensed in New Jersey with 5 years of professional work experience. I have experience in helping clients with stress and anxiety, trauma and abuse, sexual impulsivity, motivation, self esteem, and confidence, & depression. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

This is Lauren McCarthy Debiak's avatar and link to their profile

Lauren McCarthy Debiak

Offering therapy in New Jersey
Trauma and abuseParenting issuesSelf esteemCoping with life changesADHD
20 years of experience

I’m a licensed psychotherapist (LCSW) in New Jersey with over 20 years experience helping clients navigate trauma, anxiety, parenting, motivation, intrusive thoughts, self harm, self esteem, feeling lost, adhd & autism (through a neurodiversity-affirming lens) and big life transitions. My approach is solution-focused and Jungian & Depth-Oriented; blending talk therapy & problem solving with archetypal psychology, shadow work, dream tending (and analysis), and concrete coping skills. I also utilize EMDR and Art Therapy when appropriate. My role as your therapist is largely guided by your goals and your unique story. I believe that you are the expert of your own life, and that we all have an innate inner-wisdom about who we are and what we need. And we all could use a little support to illuminate it.

How can therapists in New Jersey support you?

Therapists in New Jersey can practice many types of counseling, from marriage and family therapy to cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT). They may also assist you with symptoms of depression, stress, or anxiety.

Therapists may help you set and achieve career goals, work on current issues you may be facing, or address your past. Over 4,253,624 people live in New Jersey, and one out of five Americans has a mental health condition. Searching for licensed professionals in New Jersey may help you find mental health support for personal growth, anxiety disorders, post-traumatic stress disorder (PTSD), and other mental health concerns. You do not need a mental health diagnosis to seek support from one of BetterHelp's licensed providers above.  

The mental health field can include psychiatric medication management, online therapy, marriage counseling, couples therapy, clinical social work, licensed counseling, and other mental health services in person and online. Seeing a licensed provider can help you navigate mental health conditions and life circumstances through mindfulness and other specialized techniques.

Please note that BetterHelp does not offer diagnostic or medication management services.

Why are many residents in the state of New Jersey working with a licensed counselor?

People reach out for mental health support for a variety of reasons. Many individuals work with a counselor for general life advice, while others may attend therapy for a specific concern. Whether you live in a large city or a smaller county in New Jersey, BetterHelp can match you with a licensed professional tailored to your preferences noted when you sign up.

Mental health counselors in New Jersey support clients with varying issues, which can include:

  • Challenging situations or life stressors
  • Eating disorders
  • Anxiety disorders
  • Depression or depressive conditions
  • Adjustment issues
  • Emotional support for a terminal illness
  • Chronic pain emotional support
  • Grief
  • Personality disorders
  • Trauma
  • Relationship conflicts and concerns

Finding a therapist that takes new clients in online therapy can be the first step in finding a treatment plan that works for you. Your therapist can provide a safe space for you to focus on self-care and well-being.

If you're interested in speaking to one of the therapists above or being matched with a counselor in 24 to 48 hours, consider signing up for BetterHelp. BetterHelp has over 35,000 providers, including those listed above.

Emergency services

If you are experiencing a crisis or emergency, don't use this site's online services. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:

Frequently asked questions (FAQs)

Some commonly asked questions can be found below.

How much does a therapist cost?

Mental health professionals can differ in price. Forbes found that the average cost of in-person therapy in the US is around $100 to $200 per hour. Pricing can also vary based on your location. 

BetterHelp offers payment plans of $60 to $90 per session, charged monthly in a lump sum. You can also take advantage of this pricing on one of BetterHelp's sister platforms, like ReGain for couples or TeenCounseling for teens aged 13 to 19.

Many therapists may be upfront about their pricing and whether or not they take health insurance from the beginning. Additionally, some in your area may offer a sliding scale plan to allow those with lower incomes to pay less for therapy. However, services online can often save individuals a few hundred dollars per month.

How do I know if I should get a therapist?

Mental health services and mental health providers may help you navigate various concerns. You do not need a diagnosis or condition to attend therapy; You can discuss grief, relationship concerns, stress, or life changes and ask for general advice. A counselor may help you gain power over your life and emotions while you navigate day-to-day experiences.

Mental health issues don't always present as a crisis. Many professionals provide talk therapy and support for life transitions, skills learning, relationship problems, or life coaching. Online therapy sessions in New Jersey can allow clients seeking therapy to experience professional help through video, phone, or live chat sessions without commuting to an office.

Does insurance cover therapy?

Different counseling services can vary in cost. Therapists must apply to accept insurance through insurance companies, which may take time and money, so not every therapist offers services through insurance. If you cannot find a therapist that accepts your plan, BetterHelp may be cheaper than visiting an in-person therapist.

Is online therapy safe?

Online therapy through BetterHelp and its sister platforms is safe. Therapists are licensed, experienced, and vetted before being contracted with the platform. If you experience any concerns with your therapist, you change your counselor through the platform or app at any time.

Find the right therapist for your needs
Match with a qualified therapist