Mental health care can help you cope with the challenges that life throws at you. If you’re looking for a therapist in New Jersey, consider online treatment. Barriers to treatment, like a lack of available providers in some New Jersey cities or concerns about therapy cost, can make it challenging to find in-person treatment. Online therapy can make treatment more flexible and accessible.

With BetterHelp, you can work with a marriage and family therapist, psychologist, or other mental health professional from the comfort of your home at a time that works for your schedule. Plus, you can change providers at any time until you find one with whom you have a good therapeutic relationship.

While BetterHelp does not provide services to children and adolescents or group treatment for families, the providers are skilled in various treatment modalities for adults. Therapy can help with many challenges, like body dysmorphia, depression, or healing your inner child. Your provider will help you determine your personal goals and the treatment approach to help you meet them.

If you’re looking for an online therapist, NJ has many clinicians available. The list below features professionals who are licensed to deliver online therapy across New Jersey. Schedule your first session to learn more.

This is Jennifer  Smith 's avatar and link to their profile

Jennifer Smith

Offering therapy in New Jersey
License: MSW,LCSW
Stress, AnxietyGriefDepressionCoping with life changes
23 years of experience

Thank you for taking the time to read my profile and congratulations on taking this step in self-care! Starting therapy can seem scary and intimidating, hopefully, soon, you'll understand how beneficial it can be. I'm a Licensed Clinical Social Worker who has been practicing for approximately 23 years. After receiving my BA in Psychology from Ithaca College, I worked in a psychiatric hospital with all age groups, doing psychological testing, co-leading group therapy, and assisting in the intake process for new patients. I then earned my Masters in Social Work at Adelphi University and worked in the New York City Early Intervention Program. As much as I loved working with this population, I knew I needed to pursue my long-time interest of doing clinical psychotherapy. This led me to my work in community mental health organizations in New York, then New Jersey. In these environments, I was able to work with clients of all ages, presenting with a wide variety of concerns. I ultimately landed at my current position as a Clinical Director of a small, therapeutic school for grades 6-12 in Central New Jersey. Thanks to the clinical experiences I've had, I'm comfortable and familiar with many presenting problems including: Anxiety, Social/School Anxiety and Avoidance, OCD, Depression, Bipolar Disorders, Eating Disorders, those questioning Gender Identity, Reactive Attachment Disorder, Personality Disorders, self-injurious behaviors as well as suicidal ideation, Anger Management, and PTSD. I'm a firm believer that one approach does NOT fit all! After getting to know my clients and understanding their goals, I will incorporate different treatment modalities to fit their needs. People are complex; their needs are constantly changing, I see my role as being a flexible, non-judgemental, empathetic listener who will help my clients feel empowered and confident in their strengths and abilities. Please note that I typically answer messages/emails in the afternoons through approximately 7pm. I am not available on the weekends. I look forward to starting your journey with you!

This is Paul Clark's avatar and link to their profile

Paul Clark

Offering therapy in New Jersey
License: MSW, LCSW
Stress, AnxietyRelationship issuesFamily conflictsSelf esteemCoaching
6 years of experience

Hello and thank you for reaching out, I am a Licensed Clinical Social Worker in the state of Virginia who received my Bachelors and Master’s degree in Social Work from Norfolk State University (NSU) School of Social Work. I am a retired Chief Petty Officer with 20 years of active duty service, grew up in the Washington D. C. area who recognizes and embraces difference and ethnic diversity. I am well known for being an extremely knowledgeable, compassionate, and caring mental health professional who has worked with clients including active duty military and Veterans with a wide range of concerns including depression, anxiety, and relationship issues. My clinical experience includes the use of Solution Focus, CBT, Motivational Interviewing, Narrative Therapy, Mindfulness, and other evidence-based theoretical models and perspective. My counseling style is warm, interactive but, straight forward. I believe in treating everyone with respect, sensitivity, and compassion, and I do not believe in stigmatizing labels. I will tailor our dialog and treatment plan to meet your unique and specific needs. My goal is to provide World Class Service, collaborate, and empower you, the client, and build upon what is working for the client by using various therapeutic models and perspectives tailored to meet the clients individual and specific needs. I am here to support and assist you as you work towards reaching your desired goals. I look forward to working with you!

This is Nicole Allen's avatar and link to their profile

Nicole Allen

Offering therapy in New Jersey
License: LCSW
Stress, AnxietyParenting issuesSelf esteemCoping with life changes
10 years of experience

I am an LCSW and I work with young-adult clients, aged 18-35 years old. This is a very unique period of life, when one is solidifying their identity and trying to forge a path into their future. Life goals often include establishing a meaningful relationship, career, friendships, passions, hobbies and overall wellness. I love to help young adult clients understand how their past can contribute to challenges, but also how they can move forward in their life and use their experiences to find purpose. I empower clients with skill-building, such as re-framing, gratitude and self-care so they can live a more vibrant and fulfilling life.

This is Lita Ellsworth's avatar and link to their profile

Lita Ellsworth

Offering therapy in New Jersey
Stress, AnxietyTrauma and abuseSelf esteemCareer difficultiesCoping with life changes
10 years of experience

I am licensed in New Jersey and Florida with close to a decade of clinical experience in grief, loss, and trauma . I also partner in helping clients with stress and anxiety, trauma and abuse, motivation, self esteem, and confidence, & career difficulties. I believe in treating everyone with respect, sensitivity, and compassion. Taking the time to sign up for therapy is a huge step and we can continue the journey together from here.

This is William Ezzelle's avatar and link to their profile

William Ezzelle

Offering therapy in New Jersey
License: MA,LPC,CTMH
Stress, AnxietyAddictionsLGBTDepressionCoping with life changes
6 years of experience

I am a Licensed Professional Counselor in Texas, New Jersey, and Virginia (Texas LPC: 78816; Virginia LPC: 0701010791; New Jersey LPC: 37PC00934800) with four years of counseling experience. I graduated from the University of North Carolina at Charlotte with a Master of Arts Degree in Counseling. I further specialized in Addictions Counseling at UNC Charlotte and Trauma and Disaster Counseling at East Carolina University. Currently, I am pursuing a Doctor of Education in Counselor Education and Supervision from National Louis University. I have worked with clients struggling with substance use, depression, and anxiety. I have worked in varied settings including correctional facilities, homeless shelters, psychiatric hospitals, and outpatient clinics. I am a Certified Clinical Telemental Health Provider through Evergreen Certifications. I utilize a Client Centered Approach to counseling; this means that we work together hand in hand to help you accomplish goals. I view my clients as experts on themselves, what does that mean? That means that I will not tell you what to do, but work with you to find solutions that are unique to you! I meet my clients wherever they are on their journey and considering it a privilege that you allow me to accompany you on your journey. As well as utilizing Client Center Approaches, I also use Cognitive Behavioral Techniques and Mindfulness techniques. Reaching out for help is an act of bravery. We all need additional support from time to time. Seeking a qualified counselor can be the first step towards living the authentic life that you want to live. I look forward to hearing from you!

This is Keisha Sparrow's avatar and link to their profile

Keisha Sparrow

Offering therapy in New Jersey
Stress, AnxietyRelationship issuesFamily conflictsGriefDepression
25 years of experience

I am licensed in New Jersey with 25 years of professional work experience. I have experience in helping youth, teens, adults, Vets, and Senior Citizens . I have also worked with different mental health issues including but not limited to stress, anxiety, relationship issues, family conflicts, & coping with grief and loss. My goal is to meet my clients where they are in an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here and pleased to support & empower you in that journey.

This is Kelly Shope's avatar and link to their profile

Kelly Shope

Offering therapy in New Jersey
Stress, AnxietyRelationship issuesParenting issuesDepressionCoping with life changes
28 years of experience

I am licensed in New Jersey with 28 years of professional work experience. Certified under The Board of Marriage and Family Therapy, I have experience in helping clients with stress and anxiety, parenting issues, depression, & coping with life changes. My clinical background includes working with children, adolescents, and adults in community mental health, residential and school settings. Nearly three decades of mental health experience has given me a wealth of experience over a wide range of areas within the field of mental health. I believe in treating everyone with respect, sensitivity, and compassion. My therapeutic approach is cognitive- behavioral, with an emphasis on client-centered and solution-oriented perspectives. Developing a trusting and empathic therapeutic relationship will be essential to devising a treatment plan to meet your unique and specific needs. Congratulations on considering mental health therapy as part of your plan for self-care! It takes courage to embark on the first step towards seeking support and treatment with the intention of creating a more healthy and fulfilling life. I would be honored to help empower you on this journey if you allow me the opportunity. I look forward to working with you!

This is Tonine Garberino's avatar and link to their profile

Tonine Garberino

Offering therapy in New Jersey
License: LMHC, LPC
Stress, AnxietyAddictionsLGBTRelationship issuesCareer difficulties
17 years of experience

I am licensed in Florida and New Jersey with 17 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, related issues, & relationship issues. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

This is Elizabeth Miller's avatar and link to their profile

Elizabeth Miller

Offering therapy in New Jersey
Stress, AnxietyLGBTFamily conflictsSelf esteemCoping with life changes
11 years of experience

I am licensed in New Jersey with 11 years of professional work experience. I have experience in helping clients with stress and anxiety, lgbtq+ related issues, family conflicts, & motivation, self esteem, and confidence. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

This is Dr. Sha-Rhonda Green's avatar and link to their profile

Dr. Sha-Rhonda Green

Offering therapy in New Jersey
License: PhD,LCSW, LICSW
Stress, AnxietySelf esteemDepressionCoping with life changes
20 years of experience

Welcome, I'm Dr. Green. This is a sacred space for women to empower, heal, and rise within individual therapy. As a dedicated Licensed Clinical Social Worker (LCSW) since 2004, I've devoted my career to supporting women's wellness. My research expertise lies in the intricate lives of Black women, exploring the intersections of multiple roles and well-being. I am deeply committed to empowering Black women, recognizing the profound impact of intersecting systems of oppression, including racism, sexism, and other forms of marginalization, on their lives and well-being. I draw upon a trauma-informed care approach, integrating elements of: - Strengths-Based: Empowering your resilience and capabilities - Solution-Focused: Collaborating to achieve your goals - Rational-Emotive: Challenging negative thought patterns - Client-Centered: Honoring your autonomy and self-direction - Cognitive Behavioral: Reframing thoughts, feelings, and actions Together, we'll navigate life's complexities, fostering growth, resilience, and radiant well-being. This is a safe haven for women to share, discover, and thrive – mind, heart, and spirit.

How can a counselor support you?

Therapists can practice many types of counseling, from marriage and family therapy to cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT). They may also assist you with symptoms of depression, stress, or anxiety.

Therapists may help you set and achieve career goals, work on current issues you may be facing, or address your past. Over 4,253,624 people live in NJ, and one out of five Americans has a mental health condition. Searching for local licensed professionals may help you find mental health support for personal growth, anxiety disorders, post-traumatic stress disorder (PTSD), and other mental health concerns. You do not need a mental health diagnosis to seek support from one of BetterHelp's licensed providers above.  

The mental health field can include psychiatric medication management, online therapy, marriage counseling, couples therapy, clinical social work, licensed counseling, and other mental health services in person and online. Seeing a licensed provider can help you navigate mental health conditions and life circumstances through mindfulness and other specialized techniques.

Please note that a BetterHelp therapist does not offer diagnostic or medication management services.

Why do people choose to work with a licensed counselor?

People reach out for mental health support for a variety of reasons. Many individuals work with a counselor for general life advice, while others may attend therapy for a specific concern. Whether you live in a large city or a smaller county, BetterHelp can match you with a licensed professional tailored to your preferences noted when you sign up.

The mental health therapists in New Jersey support clients with varying issues through therapy, such as:

  • Challenging situations or life stressors
  • Eating disorders
  • Anxiety disorders
  • Depression or depressive conditions
  • Adjustment issues
  • Emotional support for a terminal illness
  • Chronic pain emotional support
  • Grief
  • Personality disorders
  • Trauma
  • Relationship conflicts and concerns

Finding a therapist that takes new clients in online therapy can be the first step in finding a treatment plan that works for you. Your therapist can provide a safe space for you to focus on self-care and well-being.

If you're interested in speaking to one of the therapists above or being matched with a counselor in 24 to 48 hours, consider signing up for BetterHelp. BetterHelp has over 35,000 providers, including those listed above.

Emergency services to contact in a crisis

If you are experiencing a crisis or emergency, don't use the BetterHelp site. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:

Frequently asked questions (FAQs)

Some of the most commonly asked questions about therapy can be found in the section below.

How much does a therapist cost?

Mental health professionals can differ in price. Forbes found that the average cost of in-person therapy in the US is around $100 to $200 per hour. Pricing can also vary based on your location. 

BetterHelp offers payment plans of $60 to $90 per session, charged monthly in a lump sum. You can also take advantage of this pricing on one of BetterHelp's sister platforms, like ReGain for couples or TeenCounseling for teens aged 13 to 19.

Many therapists may be upfront about their pricing and whether or not they take health insurance from the beginning. Additionally, some in your area may offer a sliding scale plan to allow those with lower incomes to pay less for therapy. However, services online can often save individuals a few hundred dollars per month.

When should I get a therapist in New Jersey?

Mental health services and mental health providers may help you navigate various concerns. You do not need a diagnosis or condition to attend therapy; You can discuss grief, relationship concerns, stress, or life changes and ask for general advice. A counselor may help you gain power over your life and emotions while you navigate day-to-day experiences.

Mental health issues don't always present as a crisis. Many professionals provide talk therapy and support for life transitions, skills learning, relationship problems, or life coaching. Online therapy sessions can allow clients seeking therapy to experience professional help through video, phone, or live chat sessions without commuting to an office.

Does insurance cover the cost of therapy?

Different counseling services can vary in cost. Therapists must apply to accept insurance through insurance companies, which may take time and money, so not every therapist offers services through insurance. If you cannot find a therapist that accepts your plan, BetterHelp may be cheaper than visiting an in-person therapist.

Is online therapy the safe option?

Online therapy through BetterHelp and its sister platforms is safe. Therapists are licensed, experienced, and vetted before being contracted with the platform. If you experience any concerns with your therapist, you change your counselor through the platform or app at any time.

In today's fast-paced society, mental well-being has become a cornerstone of a fulfilling life. Amid the daily challenges and stressors that can overwhelm even the most resilient individuals, seeking professional guidance often offers a path to clarity and balance. The journey toward improved emotional health involves understanding personal triggers, embracing self-compassion, and developing effective coping strategies. While self-help books and online resources provide valuable information, nothing compares to the personalized support offered by a qualified mental health professional. One-on-one sessions with experienced experts can help uncover the underlying issues contributing to anxiety, depression, or other emotional hurdles. With a careful and empathetic approach, these professionals tailor their advice to suit individual needs, ensuring that each person receives strategies that work best for their unique circumstances. Whether through cognitive behavioral techniques, mindfulness practices, or other innovative methods, the aim is to foster resilience and empower individuals to take control of their inner lives. For those living in bustling urban centers, engaging in face-to-face sessions in a welcoming environment can be particularly beneficial. Access to a caring clinician provides not only a safe space to explore difficult emotions but also builds a support network essential for long-term recovery. The process encourages self-reflection and greater insight into behavioral patterns that might otherwise go unnoticed. While the journey can be challenging at times, the rewards include enhanced emotional stability, improved interpersonal relationships, and a renewed sense of self-worth. In one notable case, the guidance provided by a highly trained therapist proved instrumental in navigating a tumultuous period. Through structured sessions and tailored interventions, the individual learned to identify stressors and develop healthier responses to adversity. This experience underscored the transformative impact that dedicated support can have on one's overall quality of life. In a region like Texas, community-based initiatives and accessible mental health programs further reinforce the value of professional help. These efforts emphasize early intervention, preventive care, and continuous support, ensuring that more people are equipped to face life's inevitable challenges. Ultimately, investing in mental well-being is an act of self-care that yields lifelong benefits. By embracing professional support, individuals can unlock new levels of emotional resilience and discover pathways to a brighter, more balanced future. Each step taken toward healing represents a commitment to personal growth, enabling a life filled with renewed optimism and strength. Embracing this transformative journey consistently paves the way for deeper understanding, lasting peace, and meaningful personal progress.
Find the right therapist for your needs
Match with a qualified therapist