Mental health care can help you cope with the challenges that life throws at you. If you’re looking for a therapist in New Jersey, consider online treatment. Barriers to treatment, like a lack of available providers in some New Jersey cities or concerns about therapy cost, can make it challenging to find in-person treatment. Online therapy can make treatment more flexible and accessible.
With BetterHelp, you can work with a marriage and family therapist, psychologist, or other mental health professional from the comfort of your home at a time that works for your schedule. Plus, you can change providers at any time until you find one with whom you have a good therapeutic relationship.
While BetterHelp does not provide services to children and adolescents or group treatment for families, the providers are skilled in various treatment modalities for adults. Therapy can help with many challenges, like body dysmorphia, depression, or healing your inner child. Your provider will help you determine your personal goals and the treatment approach to help you meet them.
If you’re looking for an online therapist, NJ has many clinicians available. The list below features professionals who are licensed to deliver online therapy across New Jersey. Schedule your first session to learn more.
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Dr. Tammy Freeman
Hello- I am a Licensed Professional Counselor who has been working in this field for over 20 years in various behavioral healthcare positions. I enjoy my profession! There are not many professions that challenge you as a practitioner to grow and develop just as much as the clients . I like to think of counseling as the gift that keeps on giving! If you met me about 24 years ago, I would have introduce myself as a elementary school teacher who loves working with children. I enjoyed my profession but I was not fulfilled. Through a series of highs and lows in my life, educators, family, friends and sometimes strangers were strategically placed at various points of my life which tilted me like a pinball in an arcade game to what I feel I was truly meant to do with my life. I guess you can tell I was an english literature major! I truly believe that every life has value and purpose. Sometimes it takes some of us longer than others to figure out what that purpose is but although we are apart of the human race, life is not a race. I have experience working in hospital settings, non-profit agencies, as well as private practice. Everyone will not agree with the choices that we make in our lives but if we can look in the mirror and be happy with the person you see looking back at you, you've won! I try to provide my clients with a safe place to learn, grow and sometimes to simply breathe and put yourself first. There is not one definition of happiness. Every person's idea of happiness is different and unique. I would welcome the opportunity to hear your idea of happiness and if you do not know it right now, help you define happiness for you. I look forward to hearing from you soon! Be Well, Dr. Tammy Freeman SPECIALTIES Stress, Anxiety Relationship issues Self esteem Depression Coping with life changes Also experienced in: Family conflicts , Trauma and abuse , Grief , Intimacy-related issues , Sleeping disorders , Parenting issues , Anger management , Career difficulties , Bipolar disorder , Coaching , working with Veterans and First Responders. Years of Experience: 20
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Karen Coupe
Hello! I am a Licensed Professional Counselor licensed in New Jersey. I have been working in the counseling field for over ten years. I have worked in many different types of settings over the years including inpatient, outpatient and private practice. I have worked with both adults and adolescents. I have worked with many types of issues including depression, anxiety, panic attacks, eating disorders, developing life skills, conflicts resolution, including conflict resolution with parents and trauma resolution issues. My counseling style is warm and interactive. I believe rapport and trust are at the heart of a good counseling relationship, as everyone should be treated with respect and that the counseling environment should foster growth individually, in addition to helping to resolve what brought you into counseling initially. It takes courage and strength to contact someone for counseling to help you make changes in your life, no matter how big or small those changes may seem to you or to those in your life. I hope to see you soon!
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Elrita Godbold
Hello. My name is Elrita Godbold and I am glad you are here. Congrats on taking your first step towards wellness, I am Licensed Clinical Social Worker. I received my Bachelor's Degree from Lincoln University in PA and my Master's Degree in Social work from Rutger's University in NJ. I received my clinical license 2006. I have worked as an administrator, a clinician and I currently have a private practice. I have worked with diverse populations who's presenting problems have included Depression, Bipolar Disorder, Trauma, Anxiety and Work related stress. I take pride in my work and enjoy helping others learn how to live their best lives. I specialize in Anxiety, as it has exploded as an initial diagnosis hard over the past few years, especially since the pandemic hit in 2020. Everyone is looking for a way to make sense out of the events over the past 2 years and often the type of support offered by Better Help is what is needed. In my therapeutic approach I utilize CBT which connects your thoughts and emotions to your behaviors. I also use DBT along with psychoeducation which empowers you and gives you the appropriate tools to be successful. I believe in treating the whole person, mind and body. I teach mindfulness strategies such as visualization, and meditation, as well as other relaxation strategies to help you manage life's daily stressors. I hope that you will allow me to walk with you on your journey. Looking forward to meeting you.
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Mee-Hyea Kim
** Only seeing out of USA clients at this time ** Hello, my name is Mee-Hyea Kim. I have 7 years of experience as a licensed professional counselor in New Jersey. I have a Master's Degree in Psychoanalytic Counseling from Centenary College affiliated with the Academy of Clinical and Applied Psychoanalysis. I am trained in Modern Psychoanalysis as well as Cognitive Behavioral Therapy and have 15 years of experience working for mental health agencies in both Bergen and Morris Counties. I have worked with children, adults and couples from all religions, cultures and socioeconomic backgrounds, who struggle with depression, Bipolar Disorder, anxiety, trauma, developmental disabilities, and substance abuse. I have experience working in a variety of clinical settings including, in-home therapy, residential treatment centers, group homes, partial care programs, psychiatric hospitals, and have extensive experience in crisis intervention as part of the Bergen County Psychiatric Screening Program. My therapeutic approach is to partner with you in a supportive, non-judgmental, down to earth and thought-provoking way which allows you to develop and foster a positive change in your life as well as learn mindfulness, healthy coping skills and gain insight into your emotional well-being. I am here to listen to your story, to help you navigate through past traumas and experiences, which will allow you to break free from unhealthy patterns that cause anxiety, depression, panic, and stress. I am available via phone and telehealth sessions for your convenience. I look forward to working with you on this journey.
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Kristilee (Kristi) Cappaert
Hello and Welcome! I am a Licensed Clinical Social Worker in Illinois and a Licensed Independent Social Worker in Iowa. I have over five years of counseling experience in Illinois and Iowa. I have worked with clients with a wide range of concerns including depression, anxiety, marital, life balance and job stress. Throughout my clinical career, I have worked with all different populations from children, adolescents, adults, couples and families. Deciding to get therapy can be a scary and I commend you on taking the first step and I look forward to working with you. I utilize many different treatment approaches such as Solution Focused Therapy, Cognitive Behavioral Therapy (CBT), Motivational Interviewing, Dialectical Behavior Therapy (DBT), Reality Based, Person-Centered and Mindfulness. My approach is to empower you to work towards the life you wants. It will be my job to guide you on your journey by helping you to gain insight to your behaviors, belies and automatic thoughts. As we get to know each other, we will figure out what interventions will work best for you. Counseling can make you feel vulnerable and I believe in creating a safe space for every one of my client. I look forward to hearing from you and starting this journey together.
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Dr. Brett Pellegrino
I am a licensed psychologist who specializes in the treatment of teenagers and adults with a variety of issues. I earned my doctoral degree from the Philadelphia College of Osteopathic Medicine with a specialization in Cognitive Behavioral Therapy. I provide goal-oriented cognitive behavioral therapy (CBT) and other evidence-based treatments to teach people effective ways to cope with adversity and regulate their emotions and behaviors. I specialize in helping those with difficulties related to anger management, emotional regulation, anxiety, social skill deficits, and trauma, as well as the interpersonal challenges that often accompany these difficulties. I aim to help individuals learn flexible coping skills, adopt new habits, identify their strengths, build resiliency to better manage demands and setbacks, and gain a more constructive perspective on the world.
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Jody McDonald
I am licensed in New Jersey with 20 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, family conflicts, & motivation, self esteem, and confidence. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!
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Andrea Douglas
I am a Licensed Professional Counselor in Georgia and Alabama with over 9 years of experience as a counselor. My training and experience allow me to work with diverse cultures and back grounds. My goal is to help my clients improve their overall life by helping them learn how to take control, refocus and start again. Every minute is a chance to begin again. My approach to therapy is eclectic. Therapy is not a one size fits all. I will utilize different modalities based off my client's needs. I like for therapy to feel personalized to each individual I work with. I do tend to utilize a lot of CBT, Solution focused therapy, Client centered and Rational emotive therapy.
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Dimitris Meredith
I am licensed in New Jersey with 10 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, grief and loss, family conflicts, & parenting issues. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!
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Kristin Young
I am licensed in New Jersey with 5 years of professional work experience. I have experience in helping clients with stress and anxiety, lgbtq+ related issues, relationship issues, & intimacy related issues (i.e. sexual dysfunction, intimacy concerns, kink and BDSM, and polyamory). I am passionate about creating a safe and inclusive space for my clients to explore their sexuality without judgment. My approach is holistic, combining evidence-based therapeutic techniques with a deep understanding of sexual diversity and the importance of open, honest communication. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.
How can a counselor support you?
Therapists can practice many types of counseling, from marriage and family therapy to cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT). They may also assist you with symptoms of depression, stress, or anxiety.
Therapists may help you set and achieve career goals, work on current issues you may be facing, or address your past. Over 4,253,624 people live in NJ, and one out of five Americans has a mental health condition. Searching for local licensed professionals may help you find mental health support for personal growth, anxiety disorders, post-traumatic stress disorder (PTSD), and other mental health concerns. You do not need a mental health diagnosis to seek support from one of BetterHelp's licensed providers above.
The mental health field can include psychiatric medication management, online therapy, marriage counseling, couples therapy, clinical social work, licensed counseling, and other mental health services in person and online. Seeing a licensed provider can help you navigate mental health conditions and life circumstances through mindfulness and other specialized techniques.
Please note that a BetterHelp therapist does not offer diagnostic or medication management services.
Why do people choose to work with a licensed counselor?
People reach out for mental health support for a variety of reasons. Many individuals work with a counselor for general life advice, while others may attend therapy for a specific concern. Whether you live in a large city or a smaller county, BetterHelp can match you with a licensed professional tailored to your preferences noted when you sign up.
The mental health therapists in New Jersey support clients with varying issues through therapy, such as:
- Challenging situations or life stressors
- Eating disorders
- Anxiety disorders
- Depression or depressive conditions
- Adjustment issues
- Emotional support for a terminal illness
- Chronic pain emotional support
- Grief
- Personality disorders
- Trauma
- Relationship conflicts and concerns
Finding a therapist that takes new clients in online therapy can be the first step in finding a treatment plan that works for you. Your therapist can provide a safe space for you to focus on self-care and well-being.
If you're interested in speaking to one of the therapists above or being matched with a counselor in 24 to 48 hours, consider signing up for BetterHelp. BetterHelp has over 35,000 providers, including those listed above.
Emergency services to contact in a crisis
If you are experiencing a crisis or emergency, don't use the BetterHelp site. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:
- National Domestic Violence Hotline: 1-800-799-SAFE (7233)
- National Suicide Prevention Lifeline:1-800-273-TALK (8255)
- Crisis Text Line:Text HOME to 741741
- Veterans Crisis Line<:Call 1-800-273-8255 (and press 1) or text 838255. For support for the deaf and hard of hearing community, please use your preferred relay service or dial 711 then 1-800-273-8255.
- Trevor Lifeline(LGBTQ Lifeline): (866)488-7386
- SAMHSA National Helpline: (Substance Use): (800)662-4357
- National Eating Disorder Association Helpline:1-800-931-2237 (M-Th: 9 AM-9 PM EST, Fri 9 AM - 5 PM EST
- Child Help Hotline Call 1-800-422-4453 or use the online chat feature
- National Anti-Hazing Hotline: 1-888-NOT-HAZE (1-888-668-4293)
- Physician Crisis Support Line: Call 1-888-409-0141 if you are a first responder or medical provider experiencing crises related to Covid-1
- Sexual Assault Hotline: Call RAINN at 1-800-656-4673
Frequently asked questions (FAQs)
Some of the most commonly asked questions about therapy can be found in the section below.
How much does a therapist cost?
Mental health professionals can differ in price. Forbes found that the average cost of in-person therapy in the US is around $100 to $200 per hour. Pricing can also vary based on your location.
BetterHelp offers payment plans of $60 to $90 per session, charged monthly in a lump sum. You can also take advantage of this pricing on one of BetterHelp's sister platforms, like ReGain for couples or TeenCounseling for teens aged 13 to 19.
Many therapists may be upfront about their pricing and whether or not they take health insurance from the beginning. Additionally, some in your area may offer a sliding scale plan to allow those with lower incomes to pay less for therapy. However, services online can often save individuals a few hundred dollars per month.
When should I get a therapist in New Jersey?
Mental health services and mental health providers may help you navigate various concerns. You do not need a diagnosis or condition to attend therapy; You can discuss grief, relationship concerns, stress, or life changes and ask for general advice. A counselor may help you gain power over your life and emotions while you navigate day-to-day experiences.
Mental health issues don't always present as a crisis. Many professionals provide talk therapy and support for life transitions, skills learning, relationship problems, or life coaching. Online therapy sessions can allow clients seeking therapy to experience professional help through video, phone, or live chat sessions without commuting to an office.
Does insurance cover the cost of therapy?
Different counseling services can vary in cost. Therapists must apply to accept insurance through insurance companies, which may take time and money, so not every therapist offers services through insurance. If you cannot find a therapist that accepts your plan, BetterHelp may be cheaper than visiting an in-person therapist.
Is online therapy the safe option?
Online therapy through BetterHelp and its sister platforms is safe. Therapists are licensed, experienced, and vetted before being contracted with the platform. If you experience any concerns with your therapist, you change your counselor through the platform or app at any time.
Popular cities in New Jersey
- Newark, NJ
- Jersey City, NJ
- Paterson, NJ
- Elizabeth, NJ
- Clifton, NJ
- Trenton, NJ
- Camden, NJ
- Passaic, NJ
- Union City, NJ
- Bayonne, NJ
- East Orange, NJ
- Vineland, NJ
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