Mental health care can help you cope with the challenges that life throws at you. If you’re looking for a therapist in New Jersey, consider online treatment. Barriers to treatment, like a lack of available providers in some New Jersey cities or concerns about therapy cost, can make it challenging to find in-person treatment. Online therapy can make treatment more flexible and accessible.

With BetterHelp, you can work with a marriage and family therapist, psychologist, or other mental health professional from the comfort of your home at a time that works for your schedule. Plus, you can change providers at any time until you find one with whom you have a good therapeutic relationship.

While BetterHelp does not provide services to children and adolescents or group treatment for families, the providers are skilled in various treatment modalities for adults. Therapy can help with many challenges, like body dysmorphia, depression, or healing your inner child. Your provider will help you determine your personal goals and the treatment approach to help you meet them.

If you’re looking for an online therapist, NJ has many clinicians available. The list below features professionals who are licensed to deliver online therapy across New Jersey. Schedule your first session to learn more.

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Sehnaz Zor

Offering therapy in New Jersey
License: Sehnaz Zor, MA, LPC
Stress, AnxietyRelationship issuesGriefSelf esteemDepression
17 years of experience

Hi, my name is Sehnaz Zor, LPC and I am a Licensed Professional Counselor in the state of New Jersey. I have been a clinician for 17 years, and fully licensed for 15. I have a Bachelor's degree in Psychology (1994), a Master of Arts degree in Psychological Counseling (2001) and I have also completed the Post-Master's Certificate program in Professional Counseling (2003). I have worked both in Partial Hospital and Outpatient settings since 2003. I have extensive experience working in individual and group settings and I have also been providing couples, marriage and family therapy for many years on a regular basis. Some of the clinical issues I have the most experience working with are depression, grief and loss, relationship difficulties, family conflicts, anxiety/stress, anger, adjustment to life changes, and finding meaning and purpose in life. My counseling style combines person-centered, humanistic, cognitive-behavioral, reality therapy and solution focused therapy. I offer a culturally sensitive approach, recognizing and appreciating each person's difference and unique set of qualities. Respect, professionalism, empathy and compassion towards each and every client I have served have always been the building blocks of my professional experience. Allow me to walk besides you in your journey to explore what might be holding you back from fulfilling your highest potential. You don't have to put your life on hold any longer due to an emotions such as fear, anxiety, sadness, anger, or despair. I will guide and empower you in your path to self-growth. Relationship issues can get very stressful and frustrating. I offer a professional, nonjudgmental, fair, and gentle approach to bridging the gap between you and your loved one(s) to achieve more fulfilling relationships. Wait no longer if you are struggling to find meaning and purpose in your life. Let us walk towards that light together. You have taken the very important first step towards living a happier and more fulfilled life. Message me and let us get to work together. Looking forward to working with you!

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Christine Toler

Offering therapy in New Jersey
License: LPC-MHSP
Stress, AnxietyFamily conflictsTrauma and abuseParenting issuesDepression
10 years of experience

Hi. My name is Christine Toler, Chris, and I earned my Ed.S and LPC- MHSP in the state of Tennessee, and New Jersey. I have been licensed as a Professional Counselor since 2010, and a School Counselor since 2006. I started being a believer in therapy when it first helped me over forty years ago, (as a child). I thought what a wonderful way to get to the root of the problem... and get rid of it. Since then I have been working on myself as a client as well as a acquiring a license to work with clients including teens, adults and families. I focus on solution based and non-judgmental cognitive therapy. I believe understanding a problem is not the end of the work. The action we take to support a positive change... is what changes lives. And while I have experienced that in some very important areas... I continue to grow... daily. And I choose to be transparent about that because I believe it is important to the work that my clients know I understand how it feels to be in the client chair. If you are struggling with anxiety, depression, stress, doubt, guilt, grief, or all of the above, I believe I can help you.

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Jamilia James

Offering therapy in New Jersey
License: LPC
Stress, AnxietyRelationship issuesFamily conflictsIntimacy-related issuesParenting issues
6 years of experience

I am a well-organized service provider who is able to prioritize and generate results to achieve organizational objectives within time and budgetary expectations. I have over 15 years of experience being knowledgeable and effective when working with individuals, groups, and facilities with a particular emphasis on geriatrics, adolescents, developmentally disabled individuals and mentally ill individuals. In addition, I am a skilled communicator, able to maintain cultural sensitivity, establish rapport with members of diverse groups while promoting team cohesiveness.

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Michelle Harmolin

Offering therapy in New Jersey
License: LPC
Stress, AnxietyAnger managementSelf esteemDepressionCoping with life changes
6 years of experience

I am a Licensed Professional Counselor in the state of New Jersey. I am a resourceful and motivated Counselor skilled in building therapeutic rapport and developing an appropriate and effective skillset for each client. I have worked in various roles and settings in the mental health field providing services to different populations and cultures. I have worked with clients who struggle with Depression, Anxiety, relationships and LGBTQ+ issues, among many other issues people struggle with daily. I have the education and experience along with the compassion and patience needed to make clients feel comfortable and open-up while providing the highest quality of services and care that all clients deserve. I strive to provide a warm and non-judgmental space for my clients as I ensure their thoughts and feelings are validated. I will ask questions to clarify what is being said so I fully understand the client and their needs. It is important to me that I collaborate with the client in their therapy journey as they know themselves best. Sometimes we don't know where to start and I will be there to help. Seeking help is never easy as it can be daunting and can leave us feeling vulnerable and misunderstood. I am here to make this process less stressful and will answer any questions the client may have about the therapeutic process.

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Kaitlyn Schobert

Offering therapy in New Jersey
License: LPC
Stress, AnxietyRelationship issuesFamily conflictsGriefCoping with life changes
7 years of experience

Hello! I am a Licensed Professional Counselor with 7 years of experience. I am licensed in both New Jersey and Wisconsin. My therapeutic focus is to help people live well and move beyond suffering. Therapy is an opportunity that allows for you to have a deeper connection with yourself, helping you to show up differently and more authentically in your life. Through exploration, my clients gain knowledge of negative patterns and limiting beliefs. This information increases self-awareness leading to powerful conscious change. I draw from several therapeutic modalities to meet your unique needs. My style is warm, direct, honest and open. I welcome you to share your story. I am hopeful that together we can create powerful change, helping you to live well and see new possibilities. It’d be my pleasure to journey with you on the path toward that place. www.yournewlight.co

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Dr. Kahilah Jones

Offering therapy in New Jersey
License: PhD,LMFT
Family conflictsGriefSelf esteemCareer difficultiesCoaching
16 years of experience

Welcome, Salutations, and Best Wishes! I am a Licensed Marriage and Family Therapist who has been in the helping profession for over 15 years. The depth of my experience includes working in the following fields: Marriage and Family Therapy, Human Resource Development, School Administration, and the Judicial System. I have experience collaborating with individuals, couples, families, in addition to NGOs, faith-based organizations, and political representatives. It is my belief that I am not the expert in your life, rather I am just here as a conduit for change that you wish to see occur. Moreover, if I had to liken my role in your life to anything it would be the narrator in the GPS navigation system which provides clear and concise directions based on the destination you have input into the system. I believe that we will work as collaborators to achieve the goals that make sense for you. As a solution focused therapist, I am dedicated to brief treatment, adhere to minimal interventions, and do not delve into underlying pathology that may be present or family history in great detail. In our time together we will focus on the here and now in order to have you achieve goals in a concise and fulfilling manner. I look forward to hearing from you soon! Platinum Wishes, Dr. Kahilah Jones

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Carolyn Stephens

Offering therapy in New Jersey
Stress, AnxietySelf esteemDepressionCoping with life changes
20 years of experience

I am a Licensed Professional Counselor with 20 years of professional work experience. I help individuals learn how to manage symptoms of health conditions that effect changes in emotion, thinking, or behavior, and addictions. My experience comes from providing mental health counseling for adults. I have experience in helping individuals, including veterans, with stress and anxiety, motivation, self-esteem and confidence, depression, and symptoms of posttraumatic stress disorder. I also work with individuals coping with life changes and help them make necessary transitions. My experience is varied as I have worked with individuals in a community mental health agency and individual practice. I have worked with individuals with more severe mental illnesses to those dealing with life changes. I have also worked with homeless veterans and helped them to find shelter and engage in treatment. My therapy style and approach is based on Cognitive Behavioral Therapy, Solution-Focused Therapy, Trauma Informed Care, Motivational Interviewing, and Mindfulness. I like to learn a little about you and meet you where you are. Together we will create goals to work on to help you achieve your potential. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

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Charmaine Bryant

Offering therapy in New Jersey
Parenting issuesSelf esteemCoping with life changes
6 years of experience

I am licensed in New Jersey with years of professional work experience. I have experience in helping clients with parenting issues, motivation, mood disorders, self esteem, and confidence, & coping with life changes. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

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Cher Paget

Offering therapy in New Jersey
Stress, AnxietyLGBTRelationship issuesTrauma and abuseDepression
20 years of experience

I am licensed in New Jersey with 20 years of professional work experience. I have experience in helping clients with stress and anxiety, lgbtq+ related issues, relationship issues, & trauma and abuse. I believe in treating everyone with respect, sensitivity, and compassion. We will create a dialogue to set up a treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

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Richard McCune

Offering therapy in New Jersey
Stress, AnxietyTrauma and abuseSleeping disordersBipolar disorderDepression
7 years of experience

I'm Richard D. McCune. As a Licensed Clinical Mental Health Therapist, I'm honored to take part in your healing process. All persons are welcome. I use a number of modalities including: relaxing techniques, mindful mediation, person centered therapy, and cognitive behavior therapy. I incorporate the mind, body, and spirit as components of the healing process. As a Veteran of Foreign Wars and a Disabled American Veteran, I specialize in helping Veterans regain their health and mental stability. The following are some issues we can discuss: post traumatic stress disorder PTSD, anxiety, depression, grief and loss, relationship issues, bi-polar disorders, chronic pain, coping skills, and spirituality. I'm dedicated to helping others by providing a safe and therapeutic environment in which you can begin your healing process.

How can a counselor support you?

Therapists can practice many types of counseling, from marriage and family therapy to cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT). They may also assist you with symptoms of depression, stress, or anxiety.

Therapists may help you set and achieve career goals, work on current issues you may be facing, or address your past. Over 4,253,624 people live in NJ, and one out of five Americans has a mental health condition. Searching for local licensed professionals may help you find mental health support for personal growth, anxiety disorders, post-traumatic stress disorder (PTSD), and other mental health concerns. You do not need a mental health diagnosis to seek support from one of BetterHelp's licensed providers above.  

The mental health field can include psychiatric medication management, online therapy, marriage counseling, couples therapy, clinical social work, licensed counseling, and other mental health services in person and online. Seeing a licensed provider can help you navigate mental health conditions and life circumstances through mindfulness and other specialized techniques.

Please note that a BetterHelp therapist does not offer diagnostic or medication management services.

Why do people choose to work with a licensed counselor?

People reach out for mental health support for a variety of reasons. Many individuals work with a counselor for general life advice, while others may attend therapy for a specific concern. Whether you live in a large city or a smaller county, BetterHelp can match you with a licensed professional tailored to your preferences noted when you sign up.

The mental health therapists in New Jersey support clients with varying issues through therapy, such as:

  • Challenging situations or life stressors
  • Eating disorders
  • Anxiety disorders
  • Depression or depressive conditions
  • Adjustment issues
  • Emotional support for a terminal illness
  • Chronic pain emotional support
  • Grief
  • Personality disorders
  • Trauma
  • Relationship conflicts and concerns

Finding a therapist that takes new clients in online therapy can be the first step in finding a treatment plan that works for you. Your therapist can provide a safe space for you to focus on self-care and well-being.

If you're interested in speaking to one of the therapists above or being matched with a counselor in 24 to 48 hours, consider signing up for BetterHelp. BetterHelp has over 35,000 providers, including those listed above.

Emergency services to contact in a crisis

If you are experiencing a crisis or emergency, don't use the BetterHelp site. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:

Frequently asked questions (FAQs)

Some of the most commonly asked questions about therapy can be found in the section below.

How much does a therapist cost?

Mental health professionals can differ in price. Forbes found that the average cost of in-person therapy in the US is around $100 to $200 per hour. Pricing can also vary based on your location. 

BetterHelp offers payment plans of $60 to $90 per session, charged monthly in a lump sum. You can also take advantage of this pricing on one of BetterHelp's sister platforms, like ReGain for couples or TeenCounseling for teens aged 13 to 19.

Many therapists may be upfront about their pricing and whether or not they take health insurance from the beginning. Additionally, some in your area may offer a sliding scale plan to allow those with lower incomes to pay less for therapy. However, services online can often save individuals a few hundred dollars per month.

When should I get a therapist in New Jersey?

Mental health services and mental health providers may help you navigate various concerns. You do not need a diagnosis or condition to attend therapy; You can discuss grief, relationship concerns, stress, or life changes and ask for general advice. A counselor may help you gain power over your life and emotions while you navigate day-to-day experiences.

Mental health issues don't always present as a crisis. Many professionals provide talk therapy and support for life transitions, skills learning, relationship problems, or life coaching. Online therapy sessions can allow clients seeking therapy to experience professional help through video, phone, or live chat sessions without commuting to an office.

Does insurance cover the cost of therapy?

Different counseling services can vary in cost. Therapists must apply to accept insurance through insurance companies, which may take time and money, so not every therapist offers services through insurance. If you cannot find a therapist that accepts your plan, BetterHelp may be cheaper than visiting an in-person therapist.

Is online therapy the safe option?

Online therapy through BetterHelp and its sister platforms is safe. Therapists are licensed, experienced, and vetted before being contracted with the platform. If you experience any concerns with your therapist, you change your counselor through the platform or app at any time.

In today's fast-paced society, mental well-being has become a cornerstone of a fulfilling life. Amid the daily challenges and stressors that can overwhelm even the most resilient individuals, seeking professional guidance often offers a path to clarity and balance. The journey toward improved emotional health involves understanding personal triggers, embracing self-compassion, and developing effective coping strategies. While self-help books and online resources provide valuable information, nothing compares to the personalized support offered by a qualified mental health professional. One-on-one sessions with experienced experts can help uncover the underlying issues contributing to anxiety, depression, or other emotional hurdles. With a careful and empathetic approach, these professionals tailor their advice to suit individual needs, ensuring that each person receives strategies that work best for their unique circumstances. Whether through cognitive behavioral techniques, mindfulness practices, or other innovative methods, the aim is to foster resilience and empower individuals to take control of their inner lives. For those living in bustling urban centers, engaging in face-to-face sessions in a welcoming environment can be particularly beneficial. Access to a caring clinician provides not only a safe space to explore difficult emotions but also builds a support network essential for long-term recovery. The process encourages self-reflection and greater insight into behavioral patterns that might otherwise go unnoticed. While the journey can be challenging at times, the rewards include enhanced emotional stability, improved interpersonal relationships, and a renewed sense of self-worth. In one notable case, the guidance provided by a highly trained therapist proved instrumental in navigating a tumultuous period. Through structured sessions and tailored interventions, the individual learned to identify stressors and develop healthier responses to adversity. This experience underscored the transformative impact that dedicated support can have on one's overall quality of life. In a region like Texas, community-based initiatives and accessible mental health programs further reinforce the value of professional help. These efforts emphasize early intervention, preventive care, and continuous support, ensuring that more people are equipped to face life's inevitable challenges. Ultimately, investing in mental well-being is an act of self-care that yields lifelong benefits. By embracing professional support, individuals can unlock new levels of emotional resilience and discover pathways to a brighter, more balanced future. Each step taken toward healing represents a commitment to personal growth, enabling a life filled with renewed optimism and strength. Embracing this transformative journey consistently paves the way for deeper understanding, lasting peace, and meaningful personal progress.
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