Mental health care can help you cope with the challenges that life throws at you. If you’re looking for a therapist in New Jersey, consider online treatment. Barriers to treatment, like a lack of available providers in some New Jersey cities or concerns about therapy cost, can make it challenging to find in-person treatment. Online therapy can make treatment more flexible and accessible.

With BetterHelp, you can work with a marriage and family therapist, psychologist, or other mental health professional from the comfort of your home at a time that works for your schedule. Plus, you can change providers at any time until you find one with whom you have a good therapeutic relationship.

While BetterHelp does not provide services to children and adolescents or group treatment for families, the providers are skilled in various treatment modalities for adults. Therapy can help with many challenges, like body dysmorphia, depression, or healing your inner child. Your provider will help you determine your personal goals and the treatment approach to help you meet them.

If you’re looking for an online therapist, NJ has many clinicians available. The list below features professionals who are licensed to deliver online therapy across New Jersey. Schedule your first session to learn more.

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Barbara Ramsey

Offering therapy in New Jersey
License: LCSW,RN
Stress, AnxietyGriefParenting issuesSelf esteemDepression
35 years of experience

Hi! My name is Barbara Ramsey and I am a licensed therapist ( License number 44SC01482000). Welcome to the on-line counseling room, which will be our private, secure place to communicate. You can enter this room from any internet connected device wherever you are. Thanks for taking the time to read my profile. I'm a nurse and clinical social worker with a masters degree from Rutgers University. I have worked in the hospital and home care but most of my professional career has been as a psychotherapist. When someone starts counseling with me, I try to get to know them and, at the same time, help them cope with their immediate problems. I'm a good listener and easy to talk to. My years of experience have given me perspective. I try to notice patterns and sensitivities and reflect these back to my clients. Considering a member's values, hopes and dreams help us shape goals and support is given along the way. By seeing how things can get better, stress is reduced and clearer thinking results. I hope that you are interested in working with me. Let's start helping you feel better. To help us get started, please tell me what brought you here. Just a few short sentences that describe the challenges you are facing and what you would like to talk about. It will help me know what you are going through and we'll schedule a live session to go on from there. I am looking forward to working with you. Style: empathetic, insightful Specialties: depression, anxiety, life crisis, parenting, work and career issues, family and relationship problems, self esteem, coping with physical illness, disability, pandemic isolation and loneliness Also experienced in: grief and loss, trauma, personality problems, bipolar and serious mental illness Clinical approaches: psychodynamic psychotherapy, client centered and strength-based therapies, cognitive behavioral therapy, solution based and analytic style therapy, and Bible based counseling Years in practice: 35 years

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Darci Shinn

Offering therapy in New Jersey
License: LCSW
Stress, AnxietyLGBTRelationship issuesIntimacy-related issuesSelf esteem
3 years of experience

Hi there. My name is Darci Shinn, and I am a Licensed Clinical Social Worker in the State of New Jersey. Below is some background information about my education, professional experiences, and therapeutic approaches. It is my hope that you see how I've incorporated my understanding of science and therapy in to one clinical practice. In 2006, I completed my undergraduate degree in Biology at William Patterson University. There I built my foundation for understanding how both internal and external events/stimuli impact a person's functioning. Following graduation, I worked for 2 years in Assisted Reproductive Technology. I was able to use my love of science to help folks create the families they desired. I moved on from there to work in pharmaceuticals as a compound technician. In this setting I gained deeper insight into how chemicals interact with bodies and minds. Although I had great satisfaction using my scientific strategies and knowledge, the lab setting left me feeling disconnected from my emotions and rigid in my thinking. I had known since about age 18 that I wanted to be a sex therapist. I did not have the courage to pursue until 2010 when I found the dual master's degrees in Social Work and Human Sexuality at Widener University. Through both programs I gained a wealth of clinical skills, learned theory, engaged in self-reflection, became a flexible thinker, and grew my understanding of how structure impacts function. Since graduation, I have worked in both school and agency settings. The majority of my experience has been with adults presenting with a wide variety of issues they have wanted to address. To that extent, I am a person-centered and solution-focused therapist. I am there to support individuals as they work to build their own insights and embrace solutions that fit their needs. Moment by moment, thought by thought, they do the work, and we examine together the missteps and the progress. Recognizing that small changes over time are what is necessary and knowing that it is okay to make mistakes are fundamental aspects of the work. I often like to harken back to my days in biology. I think about how structure relates to function, which translates to everyday thoughts, behaviors, decisions and habits. By structure, I mean your brain and body, and your daily routine. When we take care of the structure- give it the time, attention, and resources it needs, we influence the function. The function includes, but is not limited to, the ability to think, make decisions, process information and experiences, influence interpretations and have awareness. This way of thinking falls in line with Cognitive-Behavioral Therapy (CBT). That is to say, what we think, dictates our behavior. Our behavior in-turn impacts the structures of the brain and body. By purposefully altering thoughts and reactions, by exposure to new meaningful stimuli, by manipulating our environment and building awareness to everyday habits, the physical neurobiology of the brain can change. We can build the option to choose which thoughts are embraced and which are simply acknowledged, and effectively change the way we experience life. One of my favorite ways to use CBT is to address self-talk and work to make it more helpful and less harmful. Self-talk and thoughts are pretty similar, and while the science is still out on where exactly thoughts come from, it does seem clear they can often be detrimental. The pre-historic parts of our brain seem to be responsible for focusing on the negative aspects of experiences. CBT strategies can work against this innate thought manufacturing and allow for the more modern and sophisticated parts of the brain to have control. As I said before, taking care of the structure is an important part of functioning. I am a huge fan of incorporating movement and exercise into my CBT approach. The science does not waver when it comes to the physical and mental health benefits that simply moving the body provides. The advantages of improved mood, sleep, blood flow, energy, digestion and prevention of myriad diseases, to name some, are all fantastic ways to care for those all-important structures. When it comes to human sexuality, I am a sex-positive professional who advocates for healthy communication in relationships in order to achieve mutual satisfaction. I strive to help others understand the nature and scope of sexual behaviors in a non-judgmental atmosphere. I have engaged in extensive self-reflection which has helped me to develop neutrality, flexibility and compassion for many presenting problems. Through my training, I have been exposed to the broad spectrum of human behavior and thoughts related to sex. I have a thorough understanding of consent, power and control, social norms and outliers, stigma, gender, orientation, and identity. In adhering to my understanding of sexuality, Existential Therapy is one approach I use to assist individuals in creating meaning and understanding around their physical and mental sexual experiences. The brain/mind and body are integrated structures and as such, are subject to many given experiences in which they coordinate a response. Exploration and acceptance of those responses is facilitated to create purpose, satisfaction, and balance in sexual well-being. Just as many folks are, I am a work in progress. To be clear, I am working towards becoming certified with the American Association of Sexual Educators, Counselors and Therapists (AASECT). My over-arching goal to be a bona fide sex-therapist is on its way!

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Tracie Hillard

Offering therapy in New Jersey
License: LCMHC-S
Stress, AnxietySelf esteemDepressionCoping with life changesADHD
15 years of experience

Hi! My name is Tracie. I have been working as a counselor since 2001. I have my BA from UNCW, my MS from ECU and a MDiv from Campbell. I love helping people work through stressors and problems so that they are able to move forward into the future that they are wanting. I provide individual counseling and family counseling for a wide variety of issues such as parent/child relationship issues, ADHD, depression, anxiety, self esteem building and improving communication within the family. Thank you for taking this step towards the future that you are wanting! I look forward to talking more with you!

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Nicole Cassidy

Offering therapy in New Jersey
Stress, AnxietyRelationship issuesSelf esteemDepressionCoaching
13 years of experience

I am licensed in New Jersey with 13 years of professional work experience. I have experience in helping clients with stress and anxiety, motivation, self-esteem, and depression. I believe that you are the expert on your story and that you have many strengths that will assist you in overcoming things that challenge you. I believe in treating everyone with respect, sensitivity, and compassion. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support and empower you in that journey.

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Stacey Einziger

Offering therapy in New Jersey
Parenting issuesAnger managementCareer difficultiesCoping with life changesADHD
14 years of experience

I am licensed in New Jersey with 14 years of professional work experience. I have experience in helping clients with parenting issues, anger management, career difficulties, & coping with life changes. I have assisted families with parenting concerns and college students who are struggling in the academic setting.I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

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Jane Bohn

Offering therapy in New Jersey
Stress, AnxietyRelationship issuesSelf esteemDepressionCoping with life changes
10 years of experience

I am licensed in New Jersey with 8 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, motivation, self esteem, and confidence, & depression. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

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Lorraine Schaefers

Offering therapy in New Jersey
Stress, AnxietyRelationship issuesFamily conflictsGriefCoping with life changes
13 years of experience

I am licensed in New Jersey and New York with 13 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, family conflicts, couples counseling and coping with grief and loss. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

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Shakirah Morgan

Offering therapy in New Jersey
Stress, AnxietyFamily conflictsSelf esteemDepressionCoping with life changes
13 years of experience

I am licensed in New Jersey with 14 years of professional work experience. I have experience in helping clients with stress and anxiety, family conflicts, motivation, self esteem, and confidence, & depression. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

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Catherine Fierro

Offering therapy in New Jersey
Stress, AnxietyGriefParenting issuesDepressionCoping with life changes
10 years of experience

I am licensed in New Jersey with 10 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with grief and loss, parenting issues, & depression. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

This is Marjorie Steinfeld's avatar and link to their profile

Marjorie Steinfeld

Offering therapy in New Jersey
Relationship issuesFamily conflictsGriefParenting issuesCoping with life changes
25 years of experience

I am licensed in New Jersey with 25 years of professional work experience. I have experience in helping clients with relationship issues, anxiety and depression, family conflicts, coping with grief and loss, & parenting issues. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

How can a counselor support you?

Therapists can practice many types of counseling, from marriage and family therapy to cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT). They may also assist you with symptoms of depression, stress, or anxiety.

Therapists may help you set and achieve career goals, work on current issues you may be facing, or address your past. Over 4,253,624 people live in NJ, and one out of five Americans has a mental health condition. Searching for local licensed professionals may help you find mental health support for personal growth, anxiety disorders, post-traumatic stress disorder (PTSD), and other mental health concerns. You do not need a mental health diagnosis to seek support from one of BetterHelp's licensed providers above.  

The mental health field can include psychiatric medication management, online therapy, marriage counseling, couples therapy, clinical social work, licensed counseling, and other mental health services in person and online. Seeing a licensed provider can help you navigate mental health conditions and life circumstances through mindfulness and other specialized techniques.

Please note that a BetterHelp therapist does not offer diagnostic or medication management services.

Why do people choose to work with a licensed counselor?

People reach out for mental health support for a variety of reasons. Many individuals work with a counselor for general life advice, while others may attend therapy for a specific concern. Whether you live in a large city or a smaller county, BetterHelp can match you with a licensed professional tailored to your preferences noted when you sign up.

The mental health therapists in New Jersey support clients with varying issues through therapy, such as:

  • Challenging situations or life stressors
  • Eating disorders
  • Anxiety disorders
  • Depression or depressive conditions
  • Adjustment issues
  • Emotional support for a terminal illness
  • Chronic pain emotional support
  • Grief
  • Personality disorders
  • Trauma
  • Relationship conflicts and concerns

Finding a therapist that takes new clients in online therapy can be the first step in finding a treatment plan that works for you. Your therapist can provide a safe space for you to focus on self-care and well-being.

If you're interested in speaking to one of the therapists above or being matched with a counselor in 24 to 48 hours, consider signing up for BetterHelp. BetterHelp has over 35,000 providers, including those listed above.

Emergency services to contact in a crisis

If you are experiencing a crisis or emergency, don't use the BetterHelp site. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:

Frequently asked questions (FAQs)

Some of the most commonly asked questions about therapy can be found in the section below.

How much does a therapist cost?

Mental health professionals can differ in price. Forbes found that the average cost of in-person therapy in the US is around $100 to $200 per hour. Pricing can also vary based on your location. 

BetterHelp offers payment plans of $60 to $90 per session, charged monthly in a lump sum. You can also take advantage of this pricing on one of BetterHelp's sister platforms, like ReGain for couples or TeenCounseling for teens aged 13 to 19.

Many therapists may be upfront about their pricing and whether or not they take health insurance from the beginning. Additionally, some in your area may offer a sliding scale plan to allow those with lower incomes to pay less for therapy. However, services online can often save individuals a few hundred dollars per month.

When should I get a therapist in New Jersey?

Mental health services and mental health providers may help you navigate various concerns. You do not need a diagnosis or condition to attend therapy; You can discuss grief, relationship concerns, stress, or life changes and ask for general advice. A counselor may help you gain power over your life and emotions while you navigate day-to-day experiences.

Mental health issues don't always present as a crisis. Many professionals provide talk therapy and support for life transitions, skills learning, relationship problems, or life coaching. Online therapy sessions can allow clients seeking therapy to experience professional help through video, phone, or live chat sessions without commuting to an office.

Does insurance cover the cost of therapy?

Different counseling services can vary in cost. Therapists must apply to accept insurance through insurance companies, which may take time and money, so not every therapist offers services through insurance. If you cannot find a therapist that accepts your plan, BetterHelp may be cheaper than visiting an in-person therapist.

Is online therapy the safe option?

Online therapy through BetterHelp and its sister platforms is safe. Therapists are licensed, experienced, and vetted before being contracted with the platform. If you experience any concerns with your therapist, you change your counselor through the platform or app at any time.

In today's fast-paced society, mental well-being has become a cornerstone of a fulfilling life. Amid the daily challenges and stressors that can overwhelm even the most resilient individuals, seeking professional guidance often offers a path to clarity and balance. The journey toward improved emotional health involves understanding personal triggers, embracing self-compassion, and developing effective coping strategies. While self-help books and online resources provide valuable information, nothing compares to the personalized support offered by a qualified mental health professional. One-on-one sessions with experienced experts can help uncover the underlying issues contributing to anxiety, depression, or other emotional hurdles. With a careful and empathetic approach, these professionals tailor their advice to suit individual needs, ensuring that each person receives strategies that work best for their unique circumstances. Whether through cognitive behavioral techniques, mindfulness practices, or other innovative methods, the aim is to foster resilience and empower individuals to take control of their inner lives. For those living in bustling urban centers, engaging in face-to-face sessions in a welcoming environment can be particularly beneficial. Access to a caring clinician provides not only a safe space to explore difficult emotions but also builds a support network essential for long-term recovery. The process encourages self-reflection and greater insight into behavioral patterns that might otherwise go unnoticed. While the journey can be challenging at times, the rewards include enhanced emotional stability, improved interpersonal relationships, and a renewed sense of self-worth. In one notable case, the guidance provided by a highly trained therapist proved instrumental in navigating a tumultuous period. Through structured sessions and tailored interventions, the individual learned to identify stressors and develop healthier responses to adversity. This experience underscored the transformative impact that dedicated support can have on one's overall quality of life. In a region like Texas, community-based initiatives and accessible mental health programs further reinforce the value of professional help. These efforts emphasize early intervention, preventive care, and continuous support, ensuring that more people are equipped to face life's inevitable challenges. Ultimately, investing in mental well-being is an act of self-care that yields lifelong benefits. By embracing professional support, individuals can unlock new levels of emotional resilience and discover pathways to a brighter, more balanced future. Each step taken toward healing represents a commitment to personal growth, enabling a life filled with renewed optimism and strength. Embracing this transformative journey consistently paves the way for deeper understanding, lasting peace, and meaningful personal progress.
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