Mental health care can help you cope with the challenges that life throws at you. If you’re looking for a therapist in New Jersey, consider online treatment. Barriers to treatment, like a lack of available providers in some New Jersey cities or concerns about therapy cost, can make it challenging to find in-person treatment. Online therapy can make treatment more flexible and accessible.

With BetterHelp, you can work with a marriage and family therapist, psychologist, or other mental health professional from the comfort of your home at a time that works for your schedule. Plus, you can change providers at any time until you find one with whom you have a good therapeutic relationship.

While BetterHelp does not provide services to children and adolescents or group treatment for families, the providers are skilled in various treatment modalities for adults. Therapy can help with many challenges, like body dysmorphia, depression, or healing your inner child. Your provider will help you determine your personal goals and the treatment approach to help you meet them.

If you’re looking for an online therapist, NJ has many clinicians available. The list below features professionals who are licensed to deliver online therapy across New Jersey. Schedule your first session to learn more.

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Laura Pascal

Offering therapy in New Jersey
License: MA,LicensedProfessionalCounselor,NJCertifiedSchoolCounselor
Stress, AnxietyGriefParenting issuesDepressionCoping with life changes
20 years of experience

I am a professional counselor licensed in New Jersey with over 10 years of experience working as a Counselor helping with transitions and fostering growth. I have worked with clients with a wide range of concerns including depression, anxiety, phase of life, academic concerns, parenting problems, college and career readiness. I also helped many people who have struggled to be their genuine self. My counseling style is warm and interactive. I believe in treating anyone with respect, sensitivity, and compassion, and that everyone has a unique story that shapes and interacts with how they currently live their life. My approach combines cognitive-behavioral, client empowerment, narrative, systemic and psychoeducational therapies. I will tailor our dialog and treatment plan to meet your unique and specific needs. I am here to help you find direction. It's a journey that may be hard at times, but that's ok, you are ultimately in control and it is okay to be nervous. It takes courage to seek a more fulfilling and happier life and to take the first steps towards a change. If you are ready to take that step, I am here to support and empower you. I look forward to working with you!

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Kara Carola

Offering therapy in New Jersey
License: MA,LPC
Stress, AnxietyRelationship issuesParenting issuesSelf esteem
12 years of experience

Hi and thank you for taking the time to view my profile! My name is Kara Carola and I am a Licensed Professional Counselor (LPC) in New Jersey. I have over twelve years of experience in the counseling field and have worked with many kids, adolescents and adults challenged by various struggles including anxiety, depression, trauma, abuse, and life changing transitions and situations. My personal approach to therapy is extremely strengths-based, client-centered, and solution-focused. When working with clients, I do my best to provide a safe, trusting, and positive environment. I understand the importance of a strong rapport within the therapeutic relationship and have been told that my genuineness and positive energy make it easier for people to connect and share their stories. I strongly believe that everyone has various strengths that once identified and utilized, can be the primary resources to help achieve positive change. I strive to be a support in helping a person gain insight and in turn use it to take action and achieve results. Your strengths will be highlighted in treatment planning, goal setting and will be used as a foundation as I pull from various treatment modalities to best meet your individual needs. Thank you again for visiting my profile and let me know if you want to work together!

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Dr. Sonya Boone

Offering therapy in New Jersey
License: DBH,LCSW,MHSA
Stress, AnxietyFamily conflictsTrauma and abuseDepressionADHD
16 years of experience

I am a Licensed Clinical Social Worker with a Doctorate in Behavioral Health and over ten years of mental health experience. I am also a former active-duty military officer. My education includes a B.S. in psychology, a Master's in Health Service Administration, a Master's in Social Work, and a Master's in Legal Studies. I also have a doctorate in behavioral health (clinical) and five years of integrated care study. I use a holistic approach and solution-focused approach when providing therapy to my clients, which involves assessing if a client has co-morbid issues such as diabetes and depression or chronic pain and anxiety. I believe it is vital to assist clients with health management while addressing mental health issues. I am caring and compassionate and recognize that there is still a stigma associated with seeking mental health treatment. As a result, I appreciate anyone who takes time to care for their state of mind, as it is just as important as maintaining physical health. Additional treatment modalities I use include mindfulness practice, dialectal behavior therapy, cognitive behavioral therapy, and motivational interviewing. In addition to providing services to the civilian population, I have experience working with the military community, active duty, reserve, National Guard, and veterans. I specialize in treating anxiety, depression, and personality disorders, i.e., borderline personality disorder, bipolar disorders, trauma, sexual abuse, self-esteem issues, and PTSD. I am a military Victim Advocate who completed Applied Suicide Intervention Skills Training (ASIST), which provides me with additional skills to assist those who are survivors/victims of sexual assault and to intervene appropriately and prevent the risk of suicidal thoughts and suicidal behaviors. I also have experience working with clients dealing with substance abuse issues, adjustment problems, grief and loss, and work-related stressors.

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Nicole Kurdyla

Offering therapy in New Jersey
Stress, AnxietyRelationship issuesEating disordersBipolar disorderDepression
20 years of experience

I am a licensed clinician in New Jersey with over 20 years of professional work experience in the field. I have experience in helping individuals with stress and anxiety, eating disorders, depression, bipolar disorder, and many other areas of concern. Throughout my career I have also helped a wide variety of individuals who struggle with relationship issues, conflict resolution, career issues, substance abuse, grief and loss, as well as trauma and abuse. My style is warm and individualistic. I believe in treating each person with respect, sensitivity, and compassion. You are the expert of your story and you have many strengths that will assist you in overcoming things that challenge you. My approach combines Cognitive Behavioral therapy, Psychodynamic therapy, Humanistic therapy and Motivational Interviewing to ensure each person receives treatment tailored to them. It takes courage and determination to reach out and take the first step towards a happier and more fulfilling life. I am excited to go on this journey with you and am proud of you for getting started!

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Christina Kulp

Offering therapy in New Jersey
License: LCSW,APHSW-C
Stress, AnxietyRelationship issuesGriefDepressionCoping with life changes
23 years of experience

Hello and thank you for looking at my profile! I am a Licensed Clinical Social Worker who obtained my degree from Marywood University’s Graduate School of Social Work. I completed my undergraduate education at Cedar Crest College, with dual majors in Psychology and Sociology. I have provided counseling in many settings including the geriatric, non-profit and healthcare fields, for over 18 years. I also hold post-graduate certificates in Gerontology, and Palliative/End of Life Care. I am pursuing my doctorate in social work in a combined program through Kutztown and Millersville Universities. I believe in building a solid therapeutic relationship based on trust, empathy and respect using a variety of techniques, and building from a strengths-based perspective to help foster understanding, coping and change. My eclectic therapeutic techniques often include CBT, transformational and psychodynamic approaches, individualized in relation to each client’s need and provided through a trauma informed lens. I am experienced in individual, couples, family, and group counseling. It takes courage to seek for a more fulfilling and happier life and to take the first steps towards a change. My hope is to provide a safe, nonjudgemental environment for you to discover yourself and to start on the road to healing. If you are ready to take that step, I am here to support and empower you. I look forward to working with you!

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Dr. Gay Lee

Offering therapy in New Jersey
License: LCSW-R
Stress, AnxietyLGBTRelationship issuesDepressionADHD
30 years of experience

I have a flair for helping people effect positive change in their lives. My offices are comfortable safe spaces to talk about difficult things and make tough decisions. The road to emotional wellness can be painful and challenging, so I try very hard to be encouraging and supportive while change is occurring. Hurt, pain and anger do not define who we are; it opens our emotional pathways to inform us of the need and time for change. Depression is usually an indication of the depth of personal disruption, so when it’s appropriate, I offer advice to validate feelings, encourage healing and to dismantle irrational thinking.

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Chinyere Tunsill

Offering therapy in New Jersey
License: LMHC
Stress, AnxietyTrauma and abuseGriefSelf esteemDepression
11 years of experience

I believe that each one of us has the answers to our problems inside of us. However, sometimes we need someone on our journey to help us unlock those answers by asking the right questions---things you may not have considered, presenting proven strategies, and psychoeducation. Although you will make strides with the energy and effort you give, the number one predictor that one will improve is the quality of the therapeutic relationship. I hope to provide a place of warmth, compassion, and acceptance in which you feel empowered and free to approach any concerns. I am here to help you along on your journey. I am a licensed mental health counselor in Arizona, Florida, Massachusetts, New Jersey, and Utah. I graduated from Florida Atlantic University with an Educational Specialist degree in Mental Health Counseling. I also earned a Master's of Art from Roosevelt University. I have experience working with youth and their families as well as adults. The theoretical framework that I usually draw from is Cognitive-Behavioral Therapy. I also apply Dialectical Behavioral Therapy and Motivational Interviewing Techniques as needed. I address trauma, depression, anxiety, bipolar disorder, interpersonal skills, self-esteem, anger, problem-solving, and decision-making. I also have experience with parent management training and substance abuse. In conjunction with therapy, I believe that exercise, proper nutrition, and good sleep hygiene are an integral part of overcoming mental health concerns. Change, even positive change can be challenging and uncomfortable. I hope to provide the necessary support as a champion of change.

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Lynn Borteck

Offering therapy in New Jersey
Stress, AnxietyGriefParenting issuesSelf esteemDepression
30 years of experience

I am licensed in New Jersey with over 25 years of professional experience. I have a background that includes helping clients with stress and anxiety, coping with grief and loss, parenting issues, & motivation, change and self esteem. I believe that you are the expert of your story and that I can help you build coping strengths that will help you deal with things that challenge you. Taking the first step to sign up for therapy can be scary, and I’m proud of you for getting started!

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Kathy "Kay" Springs

Offering therapy in New Jersey
Stress, AnxietyTrauma and abuseGriefBipolar disorderDepression
21 years of experience

Hours Mon-Thursday 11a-7p - first come/first serve Thank you for allowing me to support you on your journey. I am Licensed Professional Counselor in New Jersey as well as a Certified Life Coach with 20 years of professional work experience in counseling and care management and intervention services. I have authored Suicide Prevention and Intervention books " Knockout: SI Thoughts" and "Look! See? I Don't Feel Like Me." In addition, I use Solutions-Focused Therapy, Person-Centered Therapy, Cognitive (Processing Thinking) Behavior Therapy, Dialectical (regulating emotions) Behavior Therapy and Motivational Interviewing Therapy as well as Narrative Therapy, to name a few, to assist with focus on treatment goals and interventions for - 1) minimizing and managing stress and anxiety; 2) PTSD and traumas of physical, emotional and/or sexual abuse; 3)coping with grief and loss of family, loved ones, friends, pets; 4) focus on increasing motivation, improving self esteem, and confidence; 5) Life Changes; 6) Identifying Triggers for Anger; 7) Career Counseling; 8) Compassion/Caregiver Fatigue; 9) Depression; 10) Relationship Issues; 11) Family Conflicts; 12) Parenting Issues; 13) Bipolar Disorder. Instagram: 4foreverwell TikTok: 4foreverwell facebook: 4foreverwell Wishing You Well

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Anastasia Maravelias-Kakos

Offering therapy in New Jersey
Stress, AnxietyGriefSelf esteemDepressionCoping with life changes
22 years of experience

I am licensed in New Jersey with 22 years of professional work experience. I've worked in various settings throughout the years including private practice, schools, and community settings. I have experience in helping clients with stress, depression, anxiety, coping with loss, parenting problems, issues with motivation, self-esteem, and confidence. My therapy style is warm, client-centered and interactive. My approach combines cognitive-behavioral, rational-emotive therapy and humanistic therapy. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialogue and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

How can a counselor support you?

Therapists can practice many types of counseling, from marriage and family therapy to cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT). They may also assist you with symptoms of depression, stress, or anxiety.

Therapists may help you set and achieve career goals, work on current issues you may be facing, or address your past. Over 4,253,624 people live in NJ, and one out of five Americans has a mental health condition. Searching for local licensed professionals may help you find mental health support for personal growth, anxiety disorders, post-traumatic stress disorder (PTSD), and other mental health concerns. You do not need a mental health diagnosis to seek support from one of BetterHelp's licensed providers above.  

The mental health field can include psychiatric medication management, online therapy, marriage counseling, couples therapy, clinical social work, licensed counseling, and other mental health services in person and online. Seeing a licensed provider can help you navigate mental health conditions and life circumstances through mindfulness and other specialized techniques.

Please note that a BetterHelp therapist does not offer diagnostic or medication management services.

Why do people choose to work with a licensed counselor?

People reach out for mental health support for a variety of reasons. Many individuals work with a counselor for general life advice, while others may attend therapy for a specific concern. Whether you live in a large city or a smaller county, BetterHelp can match you with a licensed professional tailored to your preferences noted when you sign up.

The mental health therapists in New Jersey support clients with varying issues through therapy, such as:

  • Challenging situations or life stressors
  • Eating disorders
  • Anxiety disorders
  • Depression or depressive conditions
  • Adjustment issues
  • Emotional support for a terminal illness
  • Chronic pain emotional support
  • Grief
  • Personality disorders
  • Trauma
  • Relationship conflicts and concerns

Finding a therapist that takes new clients in online therapy can be the first step in finding a treatment plan that works for you. Your therapist can provide a safe space for you to focus on self-care and well-being.

If you're interested in speaking to one of the therapists above or being matched with a counselor in 24 to 48 hours, consider signing up for BetterHelp. BetterHelp has over 35,000 providers, including those listed above.

Emergency services to contact in a crisis

If you are experiencing a crisis or emergency, don't use the BetterHelp site. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:

Frequently asked questions (FAQs)

Some of the most commonly asked questions about therapy can be found in the section below.

How much does a therapist cost?

Mental health professionals can differ in price. Forbes found that the average cost of in-person therapy in the US is around $100 to $200 per hour. Pricing can also vary based on your location. 

BetterHelp offers payment plans of $60 to $90 per session, charged monthly in a lump sum. You can also take advantage of this pricing on one of BetterHelp's sister platforms, like ReGain for couples or TeenCounseling for teens aged 13 to 19.

Many therapists may be upfront about their pricing and whether or not they take health insurance from the beginning. Additionally, some in your area may offer a sliding scale plan to allow those with lower incomes to pay less for therapy. However, services online can often save individuals a few hundred dollars per month.

When should I get a therapist in New Jersey?

Mental health services and mental health providers may help you navigate various concerns. You do not need a diagnosis or condition to attend therapy; You can discuss grief, relationship concerns, stress, or life changes and ask for general advice. A counselor may help you gain power over your life and emotions while you navigate day-to-day experiences.

Mental health issues don't always present as a crisis. Many professionals provide talk therapy and support for life transitions, skills learning, relationship problems, or life coaching. Online therapy sessions can allow clients seeking therapy to experience professional help through video, phone, or live chat sessions without commuting to an office.

Does insurance cover the cost of therapy?

Different counseling services can vary in cost. Therapists must apply to accept insurance through insurance companies, which may take time and money, so not every therapist offers services through insurance. If you cannot find a therapist that accepts your plan, BetterHelp may be cheaper than visiting an in-person therapist.

Is online therapy the safe option?

Online therapy through BetterHelp and its sister platforms is safe. Therapists are licensed, experienced, and vetted before being contracted with the platform. If you experience any concerns with your therapist, you change your counselor through the platform or app at any time.

In today's fast-paced society, mental well-being has become a cornerstone of a fulfilling life. Amid the daily challenges and stressors that can overwhelm even the most resilient individuals, seeking professional guidance often offers a path to clarity and balance. The journey toward improved emotional health involves understanding personal triggers, embracing self-compassion, and developing effective coping strategies. While self-help books and online resources provide valuable information, nothing compares to the personalized support offered by a qualified mental health professional. One-on-one sessions with experienced experts can help uncover the underlying issues contributing to anxiety, depression, or other emotional hurdles. With a careful and empathetic approach, these professionals tailor their advice to suit individual needs, ensuring that each person receives strategies that work best for their unique circumstances. Whether through cognitive behavioral techniques, mindfulness practices, or other innovative methods, the aim is to foster resilience and empower individuals to take control of their inner lives. For those living in bustling urban centers, engaging in face-to-face sessions in a welcoming environment can be particularly beneficial. Access to a caring clinician provides not only a safe space to explore difficult emotions but also builds a support network essential for long-term recovery. The process encourages self-reflection and greater insight into behavioral patterns that might otherwise go unnoticed. While the journey can be challenging at times, the rewards include enhanced emotional stability, improved interpersonal relationships, and a renewed sense of self-worth. In one notable case, the guidance provided by a highly trained therapist proved instrumental in navigating a tumultuous period. Through structured sessions and tailored interventions, the individual learned to identify stressors and develop healthier responses to adversity. This experience underscored the transformative impact that dedicated support can have on one's overall quality of life. In a region like Texas, community-based initiatives and accessible mental health programs further reinforce the value of professional help. These efforts emphasize early intervention, preventive care, and continuous support, ensuring that more people are equipped to face life's inevitable challenges. Ultimately, investing in mental well-being is an act of self-care that yields lifelong benefits. By embracing professional support, individuals can unlock new levels of emotional resilience and discover pathways to a brighter, more balanced future. Each step taken toward healing represents a commitment to personal growth, enabling a life filled with renewed optimism and strength. Embracing this transformative journey consistently paves the way for deeper understanding, lasting peace, and meaningful personal progress.
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