Mental health care can help you cope with the challenges that life throws at you. If you’re looking for a therapist in New Jersey, consider online treatment. Barriers to treatment, like a lack of available providers in some New Jersey cities or concerns about therapy cost, can make it challenging to find in-person treatment. Online therapy can make treatment more flexible and accessible.

With BetterHelp, you can work with a marriage and family therapist, psychologist, or other mental health professional from the comfort of your home at a time that works for your schedule. Plus, you can change providers at any time until you find one with whom you have a good therapeutic relationship.

While BetterHelp does not provide services to children and adolescents or group treatment for families, the providers are skilled in various treatment modalities for adults. Therapy can help with many challenges, like body dysmorphia, depression, or healing your inner child. Your provider will help you determine your personal goals and the treatment approach to help you meet them.

If you’re looking for an online therapist, NJ has many clinicians available. The list below features professionals who are licensed to deliver online therapy across New Jersey. Schedule your first session to learn more.

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Kristen Buongiorno

Offering therapy in New Jersey
License: MSW, LCSW
Stress, AnxietyTrauma and abuseAnger managementSelf esteemDepression
14 years of experience

I am a Licensed Clinical Social Worker with over 10 years of diverse clinical experience. I have worked with a multitude of populations including those who experience depression, anxiety, relationship issues, major life changes, illness/cancer, sexual assault, and Veterans issues including combat/MST. I pride myself in being compassionate and direct with my clients and don't shy away from having those hard conversations with folks. My emphasis is firstly on maintaining safety and developing safety plans for those who need them. I believe that therapy is what you make it and if you come to me with motivation to make changes for yourself I am ready willing and able to help you on your journey. My therapeutic approach is rooted in the connection between our thoughts and behaviors (CBT) and I believe in the use of mindfulness/meditation to help us ground ourselves and the importance of self-care. I believe that therapy is a wholly collaborative process and you are the expert of you. We will work together to develop treatment goals. I commend you for deciding that you are worthy of better and that its time to make some changes. You/We can do this! I look forward to meeting you on your journey.

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Gretchen Raring

Offering therapy in New Jersey
License: LCSW
Stress, AnxietyRelationship issuesTrauma and abuseSelf esteemDepression
24 years of experience

My name is Gretchen Raring and I am a dedicated Licensed Clinical Social Worker (LCSW-NJ, FL, AZ & ND, LICSW-MA). I received my Master's Degree in Social Work at Temple University in Philadelphia. I have over 20 years experience of specializing in treatment, outreach, and engagement with the mental health, addiction, homeless, incarcerated and/or veteran's population. Clinical managerial and program development experiences focusing on the seriously mentally ill involved in the Criminal Justice System. My key strengths are successful in outpatient therapy, community outreach, community collaboration leader, and history of successful program development. As a therapist, I believe in therapeutic relationships based on deep acceptance, genuineness and collaboration towards personal development. I believe the needs and abilities of each individual are different and work with you to determine what approaches and techniques are most in line with your needs and strengths. My goal through therapy is to empower and motivate you to make positive changes towards the goals established while we are learning how to have a better understanding of ourselves. In my work with individuals, teenagers, young adults, families and couples, I use an eclectic approach depending on what will be effective. This may include humanistic therapy, CBT, trauma recovery model, supportive therapy, psycho-dynamic, integrative and/or emotion focused therapy. Please reference the full list below of the different therapeutic approaches that I use depending on the goals that are established together in therapy. I specialize in the treatment of mood and adjustment disorders, anxiety disorders, depression, grief and loss and PTSD. Prioritizing self first by focusing on building and/or strengthening your self-esteem, self-love, self-care, silencing inner critic and/or work towards finding your authentic self. Please see the full list below that outlines what areas of experience and focus items we can work towards together as a team. I recognize and respect the courage it takes to make that first step and seek help, and it is a privilege to me to accompany you/teen/couple/family on your journey.

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Cristina Primerano

Offering therapy in New Jersey
Self esteem
7 years of experience

I am licensed in Oregon with 7 years of professional work experience. I have experience in helping clients with stress and anxiety, lgbt-related issues, coping with grief and loss, & depression. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

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Carolyn Stephens

Offering therapy in New Jersey
Stress, AnxietySelf esteemDepressionCoping with life changes
20 years of experience

I am a Licensed Professional Counselor with 20 years of professional work experience. I help individuals learn how to manage symptoms of health conditions that effect changes in emotion, thinking, or behavior, and addictions. My experience comes from providing mental health counseling for adults. I have experience in helping individuals, including veterans, with stress and anxiety, motivation, self-esteem and confidence, depression, and symptoms of posttraumatic stress disorder. I also work with individuals coping with life changes and help them make necessary transitions. My experience is varied as I have worked with individuals in a community mental health agency and individual practice. I have worked with individuals with more severe mental illnesses to those dealing with life changes. I have also worked with homeless veterans and helped them to find shelter and engage in treatment. My therapy style and approach is based on Cognitive Behavioral Therapy, Solution-Focused Therapy, Trauma Informed Care, Motivational Interviewing, and Mindfulness. I like to learn a little about you and meet you where you are. Together we will create goals to work on to help you achieve your potential. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

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Leslie Stanton

Offering therapy in New Jersey
Stress, AnxietyAddictionsGriefSelf esteemDepression
17 years of experience

I am licensed in New Jersey with 17 plus years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, coping with grief and loss, & motivation, self esteem, and confidence. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

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Fennel Kpolie

Offering therapy in New Jersey
Stress, AnxietyDepression
4 years of experience

I am licensed in Delaware with 4 years of professional work experience. I have experience in helping clients with stress and anxiety & depression. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

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Dr. Valerie Stephens

Offering therapy in New Jersey
Stress, AnxietyGriefSelf esteemCareer difficultiesCoaching
20 years of experience

I am licensed in New Jersey with 35 years of professional work experience. For over 20 years, I have provided direct clinical experience working one on one with clients/students. I have experience in helping clients with stress and anxiety, career counseling, coping with grief and loss, & motivation, self-esteem, and confidence. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Upon request, I am also available to offer clinical counseling from a Biblical perspective. I am a certified Biblical Counselor. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

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Stephanie Dudley

Offering therapy in New Jersey
Stress, AnxietyRelationship issuesFamily conflictsSelf esteemDepression
11 years of experience

I am licensed in Maryland and New Jersey with 11 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, family conflicts, & motivation, self esteem, and confidence. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

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Rachel Hawryluk

Offering therapy in New Jersey
Stress, AnxietyRelationship issuesFamily conflictsSelf esteemDepression
24 years of experience

I am a NJ Licensed Clinical Social Worker with 24 years experience focused on working with individuals, couples and families. I work with individuals of all ages including parents of toddlers struggling with behavior management to adolescents struggling with self-esteem, bullying, family/interpersonal relationship issues, to adults coping with life transitions, work and family stressors, and relationship issues. I work with families struggling to navigate through life while finding a balance that is supportive to all family members. It is my belief that all members play a significant role in the family and therefore will benefit from working together to strengthen and support the family system. I utilize CBT and supportive and strengths based therapy with adolescents and adults and family based therapy with couples and families. I have a true passion for this work and strive to create an open, non-judgemental, safe environment where all clients feel respected, listened to and understood. I adapt my techniques to each individual and family. I love watching as individuals and families recognize and embrace their maximum potential moving toward a more positive and fulfilling future. Taking the first step to sign up for therapy can take courage and I am proud of you for making yourself a priority!

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Raquel Ortiz Terron

Offering therapy in New Jersey
Stress, AnxietyFamily conflictsSelf esteemDepressionCoping with life changes
22 years of experience

I am a Licensed Clinical Social Worker in New York and New Jersey with 21 years of professional clinical work experience. My clinical experience includes guiding clients to manage symptoms related to anxiety and depression, family conflicts, motivation, self esteem, and midlife transitions. I believe in treating everyone with respect, sensitivity, and compassion. I will customize our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek professional guidance and support in order to take the first steps towards a change in your life journey. We will work together to focus on the changes you want to see in your life.

How can a counselor support you?

Therapists can practice many types of counseling, from marriage and family therapy to cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT). They may also assist you with symptoms of depression, stress, or anxiety.

Therapists may help you set and achieve career goals, work on current issues you may be facing, or address your past. Over 4,253,624 people live in NJ, and one out of five Americans has a mental health condition. Searching for local licensed professionals may help you find mental health support for personal growth, anxiety disorders, post-traumatic stress disorder (PTSD), and other mental health concerns. You do not need a mental health diagnosis to seek support from one of BetterHelp's licensed providers above.  

The mental health field can include psychiatric medication management, online therapy, marriage counseling, couples therapy, clinical social work, licensed counseling, and other mental health services in person and online. Seeing a licensed provider can help you navigate mental health conditions and life circumstances through mindfulness and other specialized techniques.

Please note that BetterHelp therapists in New Jersey does not offer diagnostic or medication management services in therapy.

Why do people choose to work with a licensed counselor or therapists?

People reach out for mental health support for a variety of reasons. Many individuals work with a counselor for general life advice, while others may attend therapy for a specific concern. Whether you live in a large city or a smaller county, BetterHelp can match you with a licensed professional tailored to your preferences noted when you sign up.

The mental health therapists in New Jersey support clients with varying issues through therapy, working with:

  • Challenging situations or life stressors
  • Eating disorders requiring therapy
  • Anxiety disorders in need of therapeutic support
  • Depression or depressive mental health conditions
  • Adjustment issues in need of therapeutic support
  • Emotional support for a terminal illness
  • Chronic pain emotional support
  • Grief therapy
  • Personality disorders
  • Trauma therapy
  • Relationship conflicts and mental health concerns

Finding a therapist in New Jersey that takes new clients in online therapy can be the first step in finding a treatment plan that works for you. Your therapist can provide a safe space for you to focus on self-care and well-being.

If you're interested in speaking to one of the therapists above or being matched with a counselor in 24 to 48 hours, consider signing up for BetterHelp. BetterHelp has over 35,000 providers, including those listed above.

Emergency services to contact in a crisis

If you are experiencing a crisis or emergency, don't use the BetterHelp therapy site. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the therapy hotlines below:

Frequently asked questions (FAQs)

Some of the most commonly asked questions about therapy can be found in the section below.

How much does therapy with a licensed therapist cost?

Mental health professionals can differ in price. Forbes found that the average cost of in-person New Jersey therapy in the US is around $100 to $200 per hour. Pricing can also vary based on your location. 

BetterHelp offers payment plans of $65 to $100 per week. You can also take advantage of this pricing on one of BetterHelp's sister platforms, like ReGain for couples or TeenCounseling for teens aged 13 to 19.

Is it possible to find a therapist, counselor, or psychology practitioner that offers affordable therapy?

Many therapists may be upfront about their pricing and whether or not they take health insurance from the beginning. Additionally, some in your area may offer a sliding scale plan to allow those with lower incomes to pay less for therapy. However, services online can often save individuals a few hundred dollars per month.

When should I get a therapist in New Jersey?

Mental health services and mental health providers may help you navigate various concerns. You do not need a diagnosis or condition to attend therapy; You can discuss grief, relationship concerns, stress, or life changes and ask for general advice. A counselor may help you gain power over your life and emotions while you navigate day-to-day experiences.

What can a psychologist help me with in therapy?

Mental health issues don't always present as a crisis. Many professionals provide talk therapy and support for life transitions, skills learning, relationship problems, or life coaching. Online therapy sessions can allow clients seeking therapy to experience professional help through video, phone, or live chat sessions without commuting to an office.

Does insurance cover the cost of in-person or online therapy with a therapist in New Jersey?

Different counseling services can vary in cost. Therapists must apply to accept insurance through insurance companies, which may take time and money, so not every therapist offers services through insurance. If you cannot find a therapist that accepts your plan, BetterHelp may be cheaper than visiting an in-person therapist.

Are online therapy sessions the safe option?

Online therapy through BetterHelp and its sister platforms is safe. Therapists are licensed, experienced, and vetted before being contracted with the platform. If you experience any concerns with your therapist, you change your counselor through the platform or app at any time.

In today's fast-paced society, mental well-being has become a cornerstone of a fulfilling life. Amid the daily challenges and stressors that can overwhelm even the most resilient individuals, seeking professional guidance often offers a path to clarity and balance. The journey toward improved emotional health involves understanding personal triggers, embracing self-compassion, and developing effective coping strategies. While self-help books and online resources provide valuable information, nothing compares to the personalized support offered by a qualified mental health professional. One-on-one sessions with experienced experts can help uncover the underlying issues contributing to anxiety, depression, or other emotional hurdles. With a careful and empathetic approach, these professionals tailor their advice to suit individual needs, ensuring that each person receives strategies that work best for their unique circumstances. Whether through cognitive behavioral techniques, mindfulness practices, or other innovative methods, the aim is to foster resilience and empower individuals to take control of their inner lives. For those living in bustling urban centers, engaging in face-to-face sessions in a welcoming environment can be particularly beneficial. Access to a caring clinician provides not only a safe space to explore difficult emotions but also builds a support network essential for long-term recovery. The process encourages self-reflection and greater insight into behavioral patterns that might otherwise go unnoticed. While the journey can be challenging at times, the rewards include enhanced emotional stability, improved interpersonal relationships, and a renewed sense of self-worth. In one notable case, the guidance provided by a highly trained therapist proved instrumental in navigating a tumultuous period. Through structured sessions and tailored interventions, the individual learned to identify stressors and develop healthier responses to adversity. This experience underscored the transformative impact that dedicated support can have on one's overall quality of life. In a region like Texas, community-based initiatives and accessible mental health programs further reinforce the value of professional help. These efforts emphasize early intervention, preventive care, and continuous support, ensuring that more people are equipped to face life's inevitable challenges. Ultimately, investing in mental well-being is an act of self-care that yields lifelong benefits. By embracing professional support, individuals can unlock new levels of emotional resilience and discover pathways to a brighter, more balanced future. Each step taken toward healing represents a commitment to personal growth, enabling a life filled with renewed optimism and strength. Embracing this transformative journey consistently paves the way for deeper understanding, lasting peace, and meaningful personal progress.
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