Chuck specializes in working with relationships and family conflict, including blended family, money, intimacy, and communication issues. He finds working with distressed couples especially rewarding. As a veteran of the United States Air Force, Chuck understands the stressors military and dependents face. He is also familiar with the law enforcement community. In addition to a Master’s in Marriage, Family & Child Counseling, Chuck holds a Master’s in Business Administration, which helps when working with the “business side” of marriage & family. Chuck uses a curriculum that he developed over time designed to facilitate communication (exchanging listening and respect), understand differences, meet needs, identify strengths, define roles, build intimacy, resolve conflict, and set boundaries with internal and external threats to the relationship(s). Given the stressors couples face today (technology, social media, etc.) as never before, managing these threats has become essential to “tipping the scale” in favor of marriage. He will almost always assign homework. Chuck requires that at least the first session be conducted via videoconferencing, and may want to continue that modality until the “therapist-client relationship” has been established, per telehealth best practices. As a family-systems therapist, Chuck enjoys having the whole family present for the first session whenever possible. He likes to learn all the members, their roles in the family system and the family story. He has found that generational legacies can be very powerful. Chuck believes that we must be the authors of our own stories and choose our paths. Many people instinctively know the path that they want to be on, but are stuck in maladaptive patterns rooted in the past. As a counselor, Chuck is more directive than most and uses Milan Systemic theory as a framework. As a first step he will ask you to fill in the blank “The problem that I’m having in my (family, life, relationship, etc.) is…” The more brief and specific you can be in this “problem statement” the more likely you and Chuck will be to resolve that problem. Next, you and Chuck will write a “better statement.” Again filling in the blank “The problem will be better when…” As with the problem statement, the more brief and specific you can be, the more likely you will be to resolve the problem. As insight is gained and progress made toward the “better,” the problem and better statements are refined as a work-in-progress. Chuck incorporates “mindfulness” from Dialectal Behavioral Therapy (DBT) and lessons learned from practicing yoga into his work. Mindfulness teaches observing emotions as a scientist observes phenomena in nature without judgment, and living in the moment. Chuck was married for 29 years, divorced, and is now engaged to the woman of his dreams. So, he can probably relate to whatever you (and your family) are going through. As a blended family-to-be, they have a 28 year-old son who served in the United States Navy, and is currently living on the east coast. Chuck has a four year-old son in heaven, giving him the empathy for those who have suffered a loss, which can only come from personal experience. Chuck holds a Master’s degree in Marriage, Family & Child Counseling from the University of San Diego, and is independently licensed as an LPC in Colorado (2400), and in Texas (77267). He is also licensed as an LPCC in New Mexico (0734). Currently, Chuck’s “office” day for Telehealth Video sessions is on Tuesdays from 8:00 am to 5:00 pm, only. He can respond to Messaging on Tuesdays, Wednesdays, and Thursdays from 8:00 am to 5:00 pm, only. Chuck does not use Chat or Phone.

Life brings us experiences which cause us stress, stretch our capacity to cope. We respond with depression and anxiety often resort to ineffective behaviors, such as substance use, attempting to maintain our stability. The impact on us can be devastating and we can spiral out of control, often resulting in a disruption in our relationships, ability to work, ability to manage tasks and affairs and our ability to find satisfaction or meaning in our lives. I use Internal Family Systems, cognitive behavioral, humanistic, client centered, and mindfulness based approaches to remove blocking emotions and beliefs can help find balance and promote healing. I offer a nurturing and non-judgmental approach to therapy, encouraging a holistic approach to healing and life. I believe that each person has the inner capacity and resources to find a path to inner balance and harmony, and success and effectiveness in meeting the demands of life.

There are definitely things that we can do in service of our own healing and growth but I tend to believe that there aren’t really answers or solutions to things, nor does there need to be, but instead ways of looking at them and holding them so that we can be in better relationship with them. I believe we can offer ourselves a perspective that can turn situations, circumstances, feelings, relationships with others and the relationship with ourselves into dance partners, instead of opponents that need to be defeated, not allowed or kept down. We can invite all of our experiences onto the dance floor of our heart! As a human being we will sometimes dance with incredible Grace and at other times be quite clumsy. We are allowed, we are human! If we allow ourselves to move with humor, patience, understanding and forgiveness we can recognize that our life’s dance can truly be Blessed and beautiful! Quite simply offering behavioral, emotional and relational support to young people, individuals and families on their journeys. Providing a strength based approach in which warmth, patience, humility, humor and sincere reflection nurture the already existing health and strength within each human being. Since 2012 I have been Blessed with being able to provide therapeutic support to children, adolescents, adults and families in my role as a youth and family therapist. I would be honored to provide any support or therapeutic accompaniment I can offer to assist you on your path of healing, personal growth, individual unfoldment or just surfing the waves of life. I look forward to working with you. Thank you so much! Eric

Life is a journey. Where are you in the journey? There are times you laugh, you cry, and you struggle or feel overwhelmed. If you are at odds with the journey and life is out of control, I can help through those difficult times. I offer an integrative approach with a unique perspective of psychodynamics in individual treatment of trauma, addictions, anxiety, and depression. Let’s get your life journey back to a happy and healthy travels.

Welcome!! I am so glad that you are here and working on your self-care! It takes a lot of courage and strength to seek help when it is needed. I want to start off by saying thank you for sharing your trust with me. It can be so hard to give trust to another so I want you to know that a greatly value the trust that you have give to me. Let me introduce myself, my name is Ashly and I am clinical social worker in Texas. I have been in this field a little over 10 years, starting in 2009. I started out at the most entry level position in the field and through time, schooling, and experience I have become able to offer counseling services to all those who are searching for support and a little bit of extra help. I share this with you to offer a little bit about myself to you as well as so you can you know about my background in this field. I believe it is important for you to feel comfortable with me in order for you to get the best experience from our meeting together. I achieved my Bachelor’s in Psychology through University of Mary-Hardin Baylor in 2010 and my Master’s degree through University of Texas at Arlington in 2015. I have experience with ages from 4 to 94, through all stages and walks of life. I have experience in assisting with depression, anxiety, trauma/abuse, life changes, chronic health issues, and end of life. I have worked in non-profit agencies with youths and their families, interned with veterans, and currently working with adults and seniors in dialysis. I have also had experience inworking in animal assisted therapy with horses. I work with a variety of theories and techniques that will be tailored to you and your experiences. There is not a one size fits all for counseling and you are the expert of you. I want you to feel comfortable talking with me and please let me know what styles work best for you so that you can get the best out of this experience. I am here to support you and your journey. Please know that nothing you say will shock me and I will never judge you. This is a safe space and you can voice your mind and feelings freely. I would like to partner with you on your journey and collaborate with you so that you can meet your goals. Thank you so much for giving me your trust and your times. I know how very valuable these two things are and I will treat them that way. I look forward to working with you. May safety, health, and happiness find you always.

I am licensed in Florida and New Mexico with 15 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, trauma and abuse, & depression. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

Wounds from the past directly impact our current behaviors, beliefs, and feelings. I work with adults individually to assist them in determining the root experiences that led to their current challenges, and repar the negative beliefs and unpleasant emotions associated with them. I am an Eye Movement Desensitization and Reprocessing Certified provider, and you can trust that the healing of your wounds is in competent hands. If you find yourself stuck repeating past unhelpful behaviors, patterns of thought, or ongoing emotional states of discomfort, I would like to work with you. We will collaborate to re-parent the inner child and enhance more adaptive ways of thinking and feeling so you can engage in life authentically.

My name is Myron Dianiska, a Licensed Psychological Associate and Licensed Professional Counselor in New Jersey and Texas. I have over 50 years of experience in the mental health field, and currently operate a private practice in Sugar Land Tx. My primary work is with adults who are experiencing difficulties with habit disorders (smoking), anxiety, phobias and career choice difficulties. I also work with adolescents, athletes, particularly runners, who want to improve their performance and improve their mental toughness. My overall approach is a holistic one, as I believe good nutrition, sleep habits and exercise are fundamental to mental health. My approach is based on developing a strong therapeutic relationship, within a cognitive-behavioral model. More recently I have developed an expertise in virtual reality exposure therapy (VRET). This new, exciting technology, compared to traditional behavior therapy, has proved to be more effective, faster, practical and increases therapy privacy. VRET can be utilized to work with a variety of mental health issues, most notably anxiety, phobias, depression, trauma, stress, ADHD, OCD and PTSD. but also to train individuals in mindfulness and relaxation. Chronic pain sufferers experience relief by using the technology of virtual reality. The significant advantage of VRET is that it can be done remotely with the appropriate platform, using only a smart phone and a Google cardboard headset or equivalent. There is no need for office visits. I completed my MS in clinical psychology at Ohio University in 1972 and my MBA at the University of Houston in 1984. My professional experience includes working in the various sectors of the mental health field, including addiction rehabilitation, residential treatment, state mental hospital, private psychiatric hospitals, private practice, and in schools. I have experience with all ages and all levels of mental health severity. Specialties: Anxiety/stress Phobias/PTSD Addiction/smoking cessation Career Development/counseling Clinical Approach: Cognitive Behavior Therapy CBT Virtual Reality Exposure Therapy VRET

I am licensed as a mental health professional in Nebraska and New Mexico (living in New Mexico) with nine years of experience. I have worked with clients on the gender spectrum, individually and in groups, with a wide range of concerns, including: trauma, PTSD, domestic violence, sexual trauma, LGBTQ+, depression, coping strategies, grief, anxiety and relationship issues. My BA in Psychology and Russian is from the University of Oregon and my MA in Counseling is from the University of New Mexico. My counseling approach is integrative and begins with the core of person centered therapy in addition to aspects of solution focused therapy and at times elements of cognitive behavioral therapy. I believe that counseling is an opportunity for me to join you in the process of finding what is and isn't working for you and supporting you in creating change to help you navigate life with confidence. I see my role as helping you identify and work on your goals for counseling, increase your self awareness, self understanding and self compassion.

I am licensed in New Mexico with 4 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with grief and loss, parenting issues, & motivation, self esteem, and confidence. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

My specialty & love are helping individuals at transition points of their lives, with a focus from Adolescence to Mid-life and beyond. These are times of dealing with many changes in one's life. These changes may include family, friends, and your role in community. This is also a time when we are surrounded with "Transition Myths" i.e.; How we SHOULD be feeling, acting and thinking. Some of these are Memory Loss, Depression, Anxiety, Physical Fitness, Sexuality, and being Neurodivergent! My goals are to educate and separate myth from fact while helping YOU ease life's transitions so YOU can continue YOUR life with new hopes and dreams, respect and dignity. Each person is UNIQUE! Issues are NOT AGE SPECIFIC and can impact ANYONE at ANY age! With advanced education & experience, I offer Memory Loss & Cognitive functioning assessments. Not all memory loss is permanent. Let me help you down this journey. And I promise, while some professionals may hand you a diagnosis and walk away, I will provide you with all the research and resources I have to offer and will help you look for more answers. People should never have to go through life and hardships alone. One of my newer areas of focus, which was a great unmet need, has been providing counseling for those who have lost a "4-legged" family member. This is an area that I receive referrals not only from veterinarians but also family doctors and OB/GYNs, "I am referring Mrs. Smith as she recently lost her only child...her child was her 20 year old cat, Roxie..." I offer counseling for Pet Grief & Loss. Some individuals have family members with 4 legs vs 2. Those losses are devastating as well and rarely understood by the general public. I have been providing counseling to individuals, couples and families from many races, religions, socioeconomic and educational backgrounds for over 30 years. I work with preteens to those over 100 years young. I have provided therapy in my office, in individual homes, in schools and in retirement communities, nursing homes and hospitals. I have provided instructional in-services on cultural awareness and aging issues. I have set up memory clinics and performed routine depression and anxiety assessments. For me, helping people live better lives has always been what I am about. It is a gift I share every moment of every day. As an older, more "SEASONED" therapist, I have been where many of you are and survived. It has not been easy. I can tell you that with each action comes not one but many reactions and in many areas. My father was the highlight of not only my life but all the lives he interacted with. He was a teacher and elementary school principal. He saw everyone with the same lens and stuck up for the kids picked on. After school, he would give no charge swim lessons to neighborhood kids who were in need. He had cancer in his 30's and only had a 5% chance of beating it, back then, but he did. He lived till age 45 and died suddenly during a vacation with my mother and my little 7 year old brother. I was 25. Even though it was summer break and most teachers and principals were on vacation, the mortuary was standing room only, inside and out. I have a little brother born when I was a senior in High School. Another highlight of my life. He was always athletic, going to the Hood River in Oregon, when he was a young teen, to compete in the Junior Windsurfing Olympics. He is now a full professor at a state college. He does research in cardiac and ultramarathons. My sister, 18 months younger than I was born blue and had seizures all her life. She died suddenly of seizure and heart attack before the age of 50. My mother was a highly educated strong woman who would never give up the fight. However after watching 2 husbands die, one suddenly in front of her, her youngest daughter die suddenly before she was 50 and then one by one, all of her other family members at home, Great Pyrenees and New Foundlands, died. After that, mom gave up the will to live and died within a few years of a broken heart (even though she would never admit it). I divorced my husband after 50 years, I experienced many areas of stigma, prejudice, shame, loss of friends and family and many other areas of life we often take for granted. Being married to 1 person for 50 years was not always easy, but we made it, just not to 51, good and not so good. I developed tools along the way to cope for me and us. Tools you may also need to develop for you and yours. It was a journey that has been heart wrenching but I can guarantee you that this event(the divorce) like the other traumatic events in my life and other successes in life, they have been identified, dealt with. The constant, "ON THE JOB TRAINING" allows me to offer a more empathetic and knowledgeable therapist for my clients. Not all relationships can be saved in the way we wish. Some need to be reevaluated and redefined. I am here to assist you in whatever way YOU CHOSE and support YOU IN YOUR DECISION. And yes, I have gone to therapy to have a neu;tral third party to help me navigate my future courses. True, I have the formal education and life experiences as well as a "Dr's Bag" full of information and skills, but sometimes all of us need someone on the outside to truly listen, validate and help us navigate through the storms. Take care and Keep in touch. Dr Michaela Hammer

Hello, and thank you for taking action for your lifelong well being. That takes courage. Therapy doesn't have to be a drag! It can be an amazing, liberating experience. Whatever is troubling you, you can find the peace, power, and answers you seek. A strong therapeutic relationship is the most important factor in healing. With genuine appreciation for you, a strong, grounded presence, an open heart, honesty and humor, I will be your ally. Humans are relational by nature, and the health of our relationships impacts our well being. Our relationships to Nature, our community, our beloveds, and ourselves reflect our honest, sometimes hidden beliefs, and those beliefs are powerful tools for transformation. We will engage in experiential, evidenced based practices rooted in mindfulness, somatic awareness and compassion. I am a licensed clinical social worker in New Mexico with 4 years of professional experience as a community based psychotherapist. I can help you work through relationship challenges, family conflicts, trauma and abuse, and parenting challenges. I have worked as a school social worker in Native communities, providing services to exceptional children, youth and families. I can help you advocate for your child so that they get services that will truly help them in school. As a Native woman (Muscogee Nation) who works with Native communities, families, children, adolescents and adults, I have a deep understanding of the impact of historical and generational trauma on our lives. More importantly, I understand acknowledging the trauma is just the first step, and that we have a wealth of cultural practices to help us heal and thrive. I am currently in postgraduate training in Traumatic Stress Studies with Dr. Bessel van der Kolk.

I am licensed in California with 15 years of professional work experience. I have expertise helping clients with stress and anxiety, addictions, trauma and abuse, & grief and loss. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

I am licensed in New Mexico with 15 years of professional work experience. I have experience in helping clients with stress and anxiety, trauma and abuse, motivation, self esteem, and confidence, & depression. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

I am licensed in Idaho with 20 years of professional work experience. I have worked in clinic and private practice settings. I have 10 years of experience working with victims of domestic violence and sexual assault. in a domestic violence shelter and with the domestic violence courts in private practice. I have been trained and conducted training for child sexual abuse prevention. I have worked for the past 8 years with St. Luke's Center for Neurobehavioral Medicine where I counseled children and families in an outpatient basis as well as in an intensive partial hospitalization program. I love helping adults, teens, children and families to gain insight so they can feel better and do better in their lives. I have experience in helping clients with stress and anxiety, family conflicts, trauma and abuse, & depression. I want to get to know you so we can tailor treatment to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.