Sometimes, navigating life's difficulties requires the help of a professional. No matter what your life experience, working with a therapist can be a step toward growth. Barriers to treatment, like a lack of available providers or transportation concerns, can make it challenging to find an in-person provider. An online platform like BetterHelp can make treatment more flexible and convenient.
With BetterHelp, you can work with a clinical psychologist, licensed professional counselor, or clinical mental health counselor from the comfort of your home at a time that works for you. Plus, you can change providers anytime until you find one with whom you have a good therapeutic relationship.
Therapists on the platform are experienced in counseling psychology and familiar with a broad range of treatment modalities. Whether you’re experiencing the stress of navigating the criminal justice system or dealing with life challenges like domestic violence, abuse, or other types of trauma, a therapist will work with you to understand your personal experience and help you learn coping skills for daily life.
If you’re looking for an online therapist, NM has many options. The psychologists, counselors, and social workers listed below are licensed to provide online treatment across New Mexico.
Garry Cowles
Hello ; My name is Garry Cowles and I am a New Mexico Licensed Clinical Counselor. I have 48 years working as a counselor. I began my counseling career working with emotional distressed children who were committed to residential treatment because of their violent behaviors. I spent most of my career assisting incarcerated clients reestablish themselves with their families and in the community with appropriate relationships and effective vocational and educational goals. I have focused on helping individuals with anger management, substance abuse, relationship issues, depression, and anxiety. I use a non judgmental client centered solution focused cognitive approach to assist you in making and following through with effective life decisions. Specialties Anger Management Substance Abuse Relationship Issues Depression Anxiety Foster Parenting
Karen Gano
"And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom." ~ Anais Nin Hello. My name is Karen Gano, and I am a Licensed Independent Clinical Social Worker in New Mexico, Colorado, Maine, Pennsylvania, Maryland, Virginia, the District of Columbia, and Australia. I received my Masters degree in Social Work from the University of Pittsburgh, and I have over 30 years of clinical counseling experience. My specialty is what I call Empowerment Counseling. I have a Motivational Interviewing style, and I use Compassion-Focused, Client-Centered, Solution Focused Brief (SFBT), Mindfulness, and Strength Based therapies to assist clients in improving their outlook and life. I have a holistic and goal oriented practice, working primarily with women who are going through some type of life transition whether it be separation, divorce, career changes, relocation, empty nest, illness, etc. I also provide counseling to healthcare workers as I have been a practicing medical social worker throughout my career, and I have worked in trauma, emergency medicine, critical care, oncology, palliative care, and domestic abuse. We can all benefit from talking to someone now and again. It is my primary goal to empower clients so that they can build and expand their "team," discover their voice, increase self-awareness and esteem, and make wanted changes in their life. My professional and personal mantra is "Self-Care + Time = Healing." I can help you with healthy coping strategies and tools to guide you from surviving to thriving. I very much look forward to working with you!
Bruce Lindsey
Bruce Lindsey is a Licensed Clinical Social Worker (LCSW/MSW) based in Albuquerque, New Mexico. In 2000, he earned his Master of Social Work degree with honors at Simmons University. He holds a Bachelor of Arts degree in History from Gettysburg College from 1996. He has practiced in Massachusetts and New Mexico. Bruce has more than 21 years of diverse practice experience. He has worked with individuals, families, and couples. Bruce has worked in public school systems for 12 years, with the justice system and residential treatment facilities for 12 years, and in outpatient therapy for 13 years. He has concentrated experience with special needs including Autism, chronic mental health disorders, dual diagnosis, trauma, substance abuse, geriatrics, and foster care. Mr. Lindsey's personal experience with dyslexia/dysgraphia gives him a unique empathy and insight into Specific Learning Disabilities.
Ona Ramsey
Hello, thank you for considering me to assist you in whatever journey life has brought you. Yes, a journey. Challenges are experiences that get us to the next stage of our personal development. However we should never feel like we have to go there alone. I completed the Master's in Social Work program with a minor in Alcohol and Other Drugs. I am clinically licensed in New Mexico, Texas, Virginia, and Maryland. I have over 15 years of experience in individual, marital, family, and group therapy. Much of my work has been with military personnel and their families. This clinical experience exposed me to working with many people from all over the world and with a variety of cultural backgrounds. Approaches in treatment are a combination of strengths-based, cognitive behavioral therapy, relationship dynamics, motivational interviewing, solution focused therapy, addictions and motivation, relationship abuse, anger management, couples therapy to include integrated sex approaches, and more. I apply a holistic approach with cognitive, emotional, behavioral, sensory, and person in environment approaches. The goal of treatment is to show clients they have the skills and internal resources to meet their personal goals.
Rhonda Aragon
Overcoming life’s challenges can be difficult without the right tools. I provide those tools, along with empathy, active listening, and thoughtful reflection. In addition to my social work education, my professional experience and personal insights enhance the awareness, intuition, and expertise I bring to support my clients. I understand how addiction can take control and the strength required to overcome it and maintain sobriety. I have extensive experience working with clients facing challenges such as drug and alcohol addiction, coping with the fear of death, grieving the loss of loved ones, healing from sexual abuse, navigating domestic violence, managing anger, and resolving relationship issues. Some of my other specialties include improving low self-esteem, managing stress, anxiety, depression, grief and Loss, coping with divorce, and infidelity, and the power of forgiveness. Most clients report feeling relieved after the first two sessions and keep using and applying the tools provided. I utilize a variety of therapeutic approaches, including Cognitive Behavioral Therapy (CBT, Strength perspective, Dialectical Behavioral Therapy (DBT), Motivational Interviewing, and Narrative therapy, alongside mindfulness practices. Additionally, I am trained in Eye movement desensitization Reprocessing, (EMDR). My goal is to support you in developing effective strategies to manage and overcome your challenges. I have six years of experience working with Child Protective Services in New Mexico. I also spent two years at Springer Women’s Correctional Facility, where I provided individual therapy and facilitated a residential drug and alcohol group therapy program. Additionally, I served as a Clinical Supervisor/Director at Krossroads Integrative Health Services in New Mexico for two years, delivering both individual therapy and intensive outpatient services to individuals struggling with addiction. I hold a BA in psychology & social & criminal justice, and a MA in social work. I also have valuable life experiences that enrich my knowledge and skills. I use this expertise to support you in your journey to recovery.
Ernestine Tennefos
I am licensed in New Mexico with 14 years of professional work experience. I have experience in helping clients with trauma and abuse & parenting issues. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!
Tonya Walker
I am licensed as a mental health professional in Nebraska and New Mexico (living in New Mexico) with nine years of experience. I have worked with clients on the gender spectrum, individually and in groups, with a wide range of concerns, including: trauma, PTSD, domestic violence, sexual trauma, LGBTQ+, depression, coping strategies, grief, anxiety and relationship issues. My BA in Psychology and Russian is from the University of Oregon and my MA in Counseling is from the University of New Mexico. My counseling approach is integrative and begins with the core of person centered therapy in addition to aspects of solution focused therapy and at times elements of cognitive behavioral therapy. I believe that counseling is an opportunity for me to join you in the process of finding what is and isn't working for you and supporting you in creating change to help you navigate life with confidence. I see my role as helping you identify and work on your goals for counseling, increase your self awareness, self understanding and self compassion.
Dr. Daniel Raker
Hi, and thank you for checking out my profile! I am the Director of Western Slope Psychological Services in Colorado, and I am the host and creator of the Peace, Love, & Psychology podcast (https://www.buzzsprout.com/2223218). I have worked as a Clinical Psychologist in several different settings with a wide variety of clients. I have worked for a community college district, where I saw students for therapy, trained interns to work with students, and administered programs for Veterans, Disabled Students and LGBT Students. I have worked in mental health clinics and in clinics for patients with chronic pain and illness. I have specialized in working with people who have been exposed to traumatic experiences. Throughout my career, I have worked with people who may never have been in therapy before, and so I excel at explaining psychological concepts in ways people can understand and apply in their own lives. My approach therapeutically is client-centered, so I deeply respect the autonomy and dignity of my patients. I strive to provide a space that is accepting, non-judgmental and solution-oriented. I am trained in and tend to use evidence-based interventions that are cognitive-behavioral, cognitive, or mindfulness oriented. We will work together to help you identify your goals for therapy and develop approaches for achieving them. My ultimate goal for you is for you to learn how to better manage the challenges in your life and to feel empowered to live the life you truly want for yourself. Through our work together, you will receive the support and tools you need to live your best life—let’s get started!
Andrea Garcia
I am licensed in New Mexico with 7 years of professional work experience. I have experience in helping clients with stress and anxiety, family conflicts, parenting issues, & motivation, self esteem, and confidence. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialogue and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.
Dr. Shannon Moseley
I am licensed in Texas, Arizona, Washington, and New Mexico with 10 years of professional work experience. My therapy style is warm and interactive. I believe in treating clients with respect, positive regard, cultural sensitivity, and compassion. I work to encourage self-efficacy and authenticity. I will tailor our dialogue and treatment plan to meet your unique and specific needs. In my practice I help clients with depression, stress and anxiety, relationship issues, family conflicts, & trauma and abuse. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. If you can imagine I have a "therapeutic tool belt" with various techniques and skills that, with your feedback, we will collaboratively use to create a unique and custom therapeutic experience together. These tools are centered around a holistic approach, to include mindfulness and yoga, for those clients who would like to explore all aspects of their mental wellness. My expertise includes providing care for our nation’s military members and their families, law enforcement and their family members, as well as working with university students, and in hospital inpatient and emergency departments. It takes courage to seek out a more fulfilling and meaningful life. I am here to support & empower you in that journey. Life isn't about just making it, but to LIVE. Let's work together to create for you a whole-hearted existence rooted in your values, dreams, and goals.
Vanessa Albergo
Hello and Welcome! My name is Vanessa and I am a Licensed Clinical Social Worker in the state of Florida, Missouri, New Hampshire, New Mexico & South Carolina. I am bilingual(English & Spanish) and can provide counseling in both languages. I am originally from New York and moved to South Florida for college and never left. I have lived in South Florida for over 15 years and have built both a family and career here, I guess the sunny warm weather made it hard to go back :-) My clinical background in Mental Health began as an undergrad and continued through grad school, working for the public sector for the Department of Children & Families where I worked with children, then the elderly in skilled nursing facilities and with adolescents in group homes. I then went on to work and provide services that include counseling and advocacy for oncology patients at one of the largest cancer hospitals in South Florida. In addition to this, I have also worked with adults in inpatient rehab for substance abuse and court ordered treatment, and served outpatient clients in the LGBTQ community. My training is in Cognitive Behavioral Therapy (CBT), Psychodynamic, Solution Focused, and many others that include treatment planning; where my goal is to get my client back to a normal baseline that they are comfortable with and can function in their daily life. I am an open minded, kindhearted and empathetic individual, where my mantra is that I am here for YOU, my job is to assist you in anyway that I can, and help you manage life's daily stressors that may be recent or long-term. I work daily to remove the stigma that Mental Health has in our society, because the reality is, we all have good and bad days, some just need some assistance and guidance on how to manage it better. I believe we are all one step away from a mental health crisis, life is one big roller coaster of stress, worry, emotion that all revolve around something changing in our life that we were not prepared for and do not know how to adjust to it. So my job is to help you navigate all of that and achieve happiness, peace and overall well being. You are more than welcomed to message me through Better Help, and be proud that seeking assistance for yourself is one of the bravest things we as human beings can do for ourselves is admit when we need help. My schedule is flexible and am able to provide services in the evenings to accommodate the working person. Session hours: EST I look forward to working with you!
Rajesh Gill
I am licensed in Texas with 3 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, coping with grief and loss, & depression. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.
Dr. Mary Cotten
My goal in working with clients is to address client concerns by identifying issues and developing strategies to reach goals. I am a licensed psychologist in Texas and have many years of experience working with a wide range of technical issues. Much of my experience involves working with people who struggle with depression, anxiety, relationship issues, self-esteem, family of origin issues, career issues, and/or adjusting to life transitions. I primarily use a cognitive-behavioral approach in therapy to assist clients recognize ineffective thought patterns that sabotage acting in their best interest. My goal as a therapist is to interact with individuals in a relaxed and non-judgmental manner. I often receive feedback but I am a good listener and that I am easy to talk to. We can connect in whatever manner is most comfortable for you. I prefer we have video sessions in order to get to know each other better and can interact both visually and verbally. I am also available by phone if that is more convenient for you. I am available during business hours and evening appointments can be arranged.
Charsie Duvall
I am a mental health counselor licensed in Mississippi with over 6 years of experience working as a crisis therapist for both youth and their families. I have worked with a wide range of concerns including depression, anxiety, family conflict, ADHD, ODD, DMDD, PTSD in youth, and parenting skills. I have worked with survivors of abuse and their families. My counseling style is interactive, conversational, and opening. I am continually seeking continuing education in order to become trained in new therapies to bring these new skills to the people I serve. I believe in respect, compassion, and empathy and I do not believe in labels or stereotypes. My approach to therapy combines cognitive-behavioral, person centered, and motivational interviewing. I believe in an individualized approach to treatment, and I will make sure every treatment plan is individualized to meet your own specific needs. It is often difficult to take the first steps towards creating change in your life. If you are ready to take the first step by reaching out, I am here to support and empower you. I look forward to accompanying you on your journey forward in life.
DanielRay Blea Smith
I am licensed in New Mexico with 3 years of professional work experience. I have experience in helping clients with stress, anxiety, relationship issues, family conflicts, & depression. I also have experience working with coping with life changes. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.
How can therapists in New Mexico support you?
Therapists in New Mexico can practice many types of counseling, from marriage and family therapy to cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT). They may also assist you with symptoms of depression, stress, or anxiety.
Therapists may help you set and achieve career goals, work on current issues you may be facing, or address your past. Over 1,388,663 people live in New Mexico, and one out of five Americans has a mental health condition. Searching for licensed professionals in New Mexico may help you find mental health support for personal growth, anxiety disorders, post-traumatic stress disorder (PTSD), and other mental health concerns. You do not need a mental health diagnosis to seek support from one of BetterHelp's licensed providers above.
The mental health field can include psychiatric medication management, online therapy, marriage counseling, couples therapy, clinical social work, licensed counseling, and other mental health services in person and online. Seeing a licensed provider can help you navigate mental health conditions and life circumstances through mindfulness and other specialized techniques.
Please note that BetterHelp does not offer diagnostic or medication management services.
Why are many residents in the state of New Mexico working with a licensed counselor?
People reach out for mental health support for a variety of reasons. Many individuals work with a counselor for general life advice, while others may attend therapy for a specific concern. Whether you live in a large city or a smaller county in New Mexico, BetterHelp can match you with a licensed professional tailored to your preferences noted when you sign up.
Mental health counselors in New Mexico support clients with varying issues, which can include:
- Challenging situations or life stressors
- Eating disorders
- Anxiety disorders
- Depression or depressive conditions
- Adjustment issues
- Emotional support for a terminal illness
- Chronic pain emotional support
- Grief
- Personality disorders
- Trauma
- Relationship conflicts and concerns
Finding a therapist that takes new clients in online therapy can be the first step in finding a treatment plan that works for you. Your therapist can provide a safe space for you to focus on self-care and well-being.
If you're interested in speaking to one of the therapists above or being matched with a counselor in 24 to 48 hours, consider signing up for BetterHelp. BetterHelp has over 35,000 providers, including those listed above.
Emergency services
If you are experiencing a crisis or emergency, don't use this site's online services. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:
- National Domestic Violence Hotline: 1-800-799-SAFE (7233)
- National Suicide Prevention Lifeline:1-800-273-TALK (8255)
- Crisis Text Line:Text HOME to 741741
- Veterans Crisis Line<:Call 1-800-273-8255 (and press 1) or text 838255. For support for the deaf and hard of hearing community, please use your preferred relay service or dial 711 then 1-800-273-8255.
- Trevor Lifeline(LGBTQ Lifeline): (866)488-7386
- SAMHSA National Helpline: (Substance Use): (800)662-4357
- National Eating Disorder Association Helpline:1-800-931-2237 (M-Th: 9 AM-9 PM EST, Fri 9 AM - 5 PM EST
- Child Help Hotline Call 1-800-422-4453 or use the online chat featur
- National Anti-Hazing Hotline: 1-888-NOT-HAZE (1-888-668-4293)
- Physician Crisis Support Line: Call 1-888-409-0141 if you are a first responder or medical provider experiencing crises related to Covid-1
- Sexual Assault Hotline: Call RAINN at 1-800-656-4673
Frequently asked questions (FAQs)
Some commonly asked questions can be found below.
How much does a therapist cost?
Mental health professionals can differ in price. Forbes found that the average cost of in-person therapy in the US is around $100 to $200 per hour. Pricing can also vary based on your location.
BetterHelp offers payment plans of $60 to $90 per session, charged monthly in a lump sum. You can also take advantage of this pricing on one of BetterHelp's sister platforms, like ReGain for couples or TeenCounseling for teens aged 13 to 19.
Many therapists may be upfront about their pricing and whether or not they take health insurance from the beginning. Additionally, some in your area may offer a sliding scale plan to allow those with lower incomes to pay less for therapy. However, services online can often save individuals a few hundred dollars per month.
How do I know if I should get a therapist?
Mental health services and mental health providers may help you navigate various concerns. You do not need a diagnosis or condition to attend therapy; You can discuss grief, relationship concerns, stress, or life changes and ask for general advice. A counselor may help you gain power over your life and emotions while you navigate day-to-day experiences.
Mental health issues don't always present as a crisis. Many professionals provide talk therapy and support for life transitions, skills learning, relationship problems, or life coaching. Online therapy sessions in New Mexico can allow clients seeking therapy to experience professional help through video, phone, or live chat sessions without commuting to an office.
Does insurance cover therapy?
Different counseling services can vary in cost. Therapists must apply to accept insurance through insurance companies, which may take time and money, so not every therapist offers services through insurance. If you cannot find a therapist that accepts your plan, BetterHelp may be cheaper than visiting an in-person therapist.
Is online therapy safe?
Online therapy through BetterHelp and its sister platforms is safe. Therapists are licensed, experienced, and vetted before being contracted with the platform. If you experience any concerns with your therapist, you change your counselor through the platform or app at any time.
Popular cities in New Mexico
- Albuquerque, NM
- Las Cruces, NM
- Rio Rancho, NM
- Santa Fe, NM
- Roswell, NM
- Farmington, NM
- Clovis, NM
- Hobbs, NM
- Alamogordo, NM
- Carlsbad, NM
- Gallup, NM
- Sunland Park, NM
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