Sometimes, navigating life's difficulties requires the help of a professional. No matter what your life experience, working with a therapist can be a step toward growth. Barriers to treatment, like a lack of available providers or transportation concerns, can make it challenging to find an in-person provider. An online platform like BetterHelp can make treatment more flexible and convenient.

With BetterHelp, you can work with a clinical psychologist, licensed professional counselor, or clinical mental health counselor from the comfort of your home at a time that works for you. Plus, you can change providers anytime until you find one with whom you have a good therapeutic relationship.

Therapists on the platform are experienced in counseling psychology and familiar with a broad range of treatment modalities. Whether you’re experiencing the stress of navigating the criminal justice system or dealing with life challenges like domestic violence, abuse, or other types of trauma, a therapist will work with you to understand your personal experience and help you learn coping skills for daily life.

If you’re looking for an online therapist, NM has many options. The psychologists, counselors, and social workers listed below are licensed to provide online treatment across New Mexico.

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Dr. Beatrice Ilumin

Offering therapy in New Mexico
License: PhD LPCC
Stress, AnxietyTrauma and abuseGriefSelf esteemCoping with life changes
18 years of experience

Having worked as a licensed clinical mental health therapist in a myriad of settings: a treatment center, shelter for battered families, DWI prevention, and private practice in our New Mexico community, gratitude remains for individuals and their families who sought to recover from life's challenges. Working with adults from diverse backgrounds experiencing life transitions, relational difficulties, grief and loss, aging, and care-giving to an elderly loved one are presented with courage and hope for change into a better way of life. COVID has entered into our lives with its necessary precautions; hence, this counseling room is an empathic place to share "how COVID had or continues affecting your life." And in all of life, both you and I seek justice, equity, inclusion and a sense of belonging mindful that in this counseling room: Safety First! is offered and prevails. Each of us has a story and our work together is to help redirect and make sense of your narrative in a safe and non-judgmental space as "we" explore the unique nature of your struggles. Cognitive Behavioral Therapy is addressed whereby thoughts and actions lead to core beliefs hurtful to one's own self as well as other therapeutic practices which include Mindfulness Practices, Solution-Focused Therapy, Positive Psychology Therapy and an Approach to Trauma-Informed Care each held in confidentiality, compassion, and empathic listening; it is an alliance between therapist and "subscriber" to be at the center of each session. NOTE: subscribers 29 years and older are preferred; a member is not turned away as long as reasons for therapy can be served by this counseling room's specializations; however, an individual cannot be younger than 25 years. From the University of Southern California, a Bachelor of Arts in English cum laude was awarded. Eventually, a move to New Mexico was made to attend St John's College Graduate Institute whereby a Master of Arts in Liberal Arts was received. Studies continued with Pacifica Graduate Institute, Carpinteria, CA; hence a recipient of a Master of Arts in Counseling Psychology and Doctor of Philosophy in Depth Psychology. Travels to meet youth from all over the world were made to Western Europe, Mexico, Israel, and China. In China, a school-teacher-guide asked, "Please spell psychology." With a right index finger positioned on the top of her left hand, written in Mandarin was psychology: "Oh, Bea, psychology means you see my Heart." I am privileged to be chosen as your therapist. Gratefully, Beatrice Beatrice Holtz Ilumin PhD LPCC

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Karen Kavaloski

Offering therapy in New Mexico
License: LPC,MBA,D-Min
Stress, AnxietyAddictionsRelationship issuesTrauma and abuseDepression
15 years of experience

Hello, my name is Karen Kavaloski and I am a LPC in New Mexico, North Carolina and in Missouri. I was originally licensed as a counselor in 2009 while working in Arizona by the State of North Carolina after making a career change from a almost 30 year history in nursing. My passion since I was a young adult was counseling and it took me almost 30 years to achieve my goal of becoming a counselor. I was a Marine wife for almost 30 years and have traveled allot, I have 3 children and 5 grandchildren. My youngest, a son, and one of my grandchildren are severely autistic so I can identify with the stress and struggles some families have with managing special needs within their family. I am also a cancer survivor. I believe we all have an ability to heal the body, mind and soul and I consciously strive daily to be an active participant in my life and support and encourage others to do the same. My education beyond my nursing and counseling includes a Masters in Business Administration and a Doctorate in (Christian) Ministries. I have worked primarily over this past 15 years with trauma and substance abuse in the adult population with about 3 years working with the teenage population in these areas. I also have worked about 5 years total with prison reentry and counseling individuals and families with histories of incarceration in state and federal prison. I believe in working with individuals and families to achieve their highest goals. I believe the client is the expert in his/her own life and I fully encourage one to strive to work towards building a strong foundation within themselves and their families whatever that looks like to them, to that end I use focused solution therapy, internal systems therapy, mindfulness/compassion therapy, cognitive and cognitive behavioral, dialectical therapy, emotional freedom techniques and/or neurolinguistic techniques . Outside my therapy practice, I spend my leisure time reading. meditation/praying and gardening. I do light exercise daily.

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Kristen Zavala

Offering therapy in New Mexico
Stress, AnxietyLGBTTrauma and abuseGriefDepression
10 years of experience

I am licensed in New Mexico and Texas with 10 years of professional work experience. I have experience in helping clients with stress and anxiety, LGBT-related issues, trauma and abuse, & coping with grief and loss. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

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Sarah Bentley

Offering therapy in New Mexico
License: MS, LMHP
Stress, AnxietyRelationship issuesFamily conflictsTrauma and abuseDepression
10 years of experience

Wounds from the past directly impact our current behaviors, beliefs, and feelings. I work with adults individually to assist them in determining the root experiences that led to their current challenges, and repar the negative beliefs and unpleasant emotions associated with them. I am an Eye Movement Desensitization and Reprocessing Certified provider, and you can trust that the healing of your wounds is in competent hands. If you find yourself stuck repeating past unhelpful behaviors, patterns of thought, or ongoing emotional states of discomfort, I would like to work with you. We will collaborate to re-parent the inner child and enhance more adaptive ways of thinking and feeling so you can engage in life authentically.

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Karen Valteau-Williams

Offering therapy in New Mexico
Stress, AnxietyRelationship issuesTrauma and abuseSelf esteemDepression
25 years of experience

I am licensed in Louisiana, New Mexico, and New Hampshire with over 20 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, trauma and abuse, & motivation, self esteem, and confidence. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

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Sandra Morales

Offering therapy in New Mexico
Stress, AnxietyAddictionsTrauma and abuseSelf esteemDepression
12 years of experience

I am licensed in New Mexico with 12 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, trauma and abuse, & motivation, self esteem, and confidence. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

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Ann Keith

Offering therapy in New Mexico
License: LCSW
Stress, AnxietyRelationship issuesGriefDepressionCoping with life changes
14 years of experience

Hello! I am a licensed clinical social worker in Texas and New Mexico with over 14 years of experience in community and healthcare settings. I have worked with clients with a wide range of concerns including depression, anxiety, relationship issues, adult life transitions and victims of emotional abuse. My therapy style is warm and interactive. The temple I see in your eyes is the same temple in mine. I believe deep emotional work can get done with mutual respect and compassion. My approach integrates cognitive-behavioral, ACT, humanistic and psychodynamic therapy. I will tailor our dialog and treatment to meet you where you are on your life journey. It takes curiosity and courage to seek a more fulfilling life and to take the first steps towards change. You are, in fact, your own change agent. If you are ready to take that step, it will be my honor to support and bear witness to your journey. I look forward to working with you!

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Richard Banton

Offering therapy in New Mexico
Stress, AnxietyTrauma and abuseAnger managementDepressionCoping with life changes
25 years of experience

I am licensed in Nevada, New Hampshire, New Mexico and Connecticut with 25 years of professional work experience. I have experience in helping clients with stress, anxiety, trauma, abuse, motivation, self esteem, confidence, depression and other life issues. I operate from a mental wellness perspective as opposed to a mental illness perspective. This means that you, the client must be seeking mental wellness and believe that it is possible. If you have been told that you are damaged, broken, or defective and you prefer not to view yourself that way I can help. I teach clients how they are creating their moment to moment experience using three universal concepts of mind, consciousness, and thought. When clients are able to realize how they are creating their painful experience of life, they become able to stop doing that. They experience a dramatic paradigm shift that empowers them to be happier, more content and peaceful than they ever imagined possible. *** This is not to deny that you are currently having or have had very painful experiences. It is an invitation see something new that can empower you to move forward with a calm and clear confidence.

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Elizabeth King

Offering therapy in New Mexico
Stress, AnxietyLGBTTrauma and abuseCoping with life changesCompassion fatigue
15 years of experience

I am licensed in New Mexico with 15 years of professional work experience. I have experience in helping clients with stress and anxiety, lgbtq+ related issues, trauma and abuse, & coping with life changes. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey. Over the past several decades, I have found that I am not everybody's therapist. And yet, for some, I can be that unique fit that is hard to find. Relationship is key. And that is indeed a unique fit. Best of luck in your search for the right fit for you! www.somasagrada.com

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Anne (Devon) Burnore

Offering therapy in New Mexico
License: LPC,LCAS,LCMHC
Stress, AnxietyAddictionsRelationship issuesFamily conflictsIntimacy-related issues
14 years of experience

I am a licensed professional counselor and a licensed clinical addictions specialist in the state of Colorado and North Carolina. I have over 12 years of experience working in the field of mental health. I have experience with a variety of clients including active duty military, couples, teens, families, professionals, hospice patients and medically compromised. Through out my career I have had the chance to work with clients struggling with a variety of issues including depression, anxiety, stress management, marital problems, parenting concerns, family issues, PTSD, military reintegration, addictions, abuse and trauma. My counseling style is client centered and works to empower and create internal growth. I am open and accepting of all types of people and concerns and consider my counseling approach non-bias and compassionate. I draw from a few types of counseling theories and interventions though out the duration of my sessions. I am based in person centered therapy but frequently utilize cognitive-behavioral techniques, dialectic behavioral therapy, solutions focused and mindfulness techniques. My sessions are client driven, meaning that the client determines the goals and pace of therapy. Counseling is conducted for a variety of reasons, but everyone has one commonality in their reason for seeking counseling – change. counseling is the gateway to making personal changes and can assist in solving particular problems or learning to lead a healthier life. The counseling process can be interesting and exciting. It can also, at times, be very challenging, difficult and even painful. However, the goal will always be to bring about positive changes. I look forward to taking this journey with you.

How can a counselor support you?

Therapists can practice many types of counseling, from marriage and family therapy to cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT). They may also assist you with symptoms of depression, stress, or anxiety.

Therapists may help you set and achieve career goals, work on current issues you may be facing, or address your past. Over 1,388,663 people live in NM, and one out of five Americans has a mental health condition. Searching for local licensed professionals may help you find mental health support for personal growth, anxiety disorders, post-traumatic stress disorder (PTSD), and other mental health concerns. You do not need a mental health diagnosis to seek support from one of BetterHelp's licensed providers above.  

The mental health field can include psychiatric medication management, online therapy, marriage counseling, couples therapy, clinical social work, licensed counseling, and other mental health services in person and online. Seeing a licensed provider can help you navigate mental health conditions and life circumstances through mindfulness and other specialized techniques.

Please note that a BetterHelp therapist does not offer diagnostic or medication management services.

Why do people choose to work with a licensed counselor?

People reach out for mental health support for a variety of reasons. Many individuals work with a counselor for general life advice, while others may attend therapy for a specific concern. Whether you live in a large city or a smaller county, BetterHelp can match you with a licensed professional tailored to your preferences noted when you sign up.

The mental health therapists in New Mexico support clients with varying issues through therapy, such as:

  • Challenging situations or life stressors
  • Eating disorders
  • Anxiety disorders
  • Depression or depressive conditions
  • Adjustment issues
  • Emotional support for a terminal illness
  • Chronic pain emotional support
  • Grief
  • Personality disorders
  • Trauma
  • Relationship conflicts and concerns

Finding a therapist that takes new clients in online therapy can be the first step in finding a treatment plan that works for you. Your therapist can provide a safe space for you to focus on self-care and well-being.

If you're interested in speaking to one of the therapists above or being matched with a counselor in 24 to 48 hours, consider signing up for BetterHelp. BetterHelp has over 35,000 providers, including those listed above.

Emergency services to contact in a crisis

If you are experiencing a crisis or emergency, don't use the BetterHelp site. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:

Frequently asked questions (FAQs)

Some of the most commonly asked questions about therapy can be found in the section below.

How much does a therapist cost?

Mental health professionals can differ in price. Forbes found that the average cost of in-person therapy in the US is around $100 to $200 per hour. Pricing can also vary based on your location. 

BetterHelp offers payment plans of $60 to $90 per session, charged monthly in a lump sum. You can also take advantage of this pricing on one of BetterHelp's sister platforms, like ReGain for couples or TeenCounseling for teens aged 13 to 19.

Many therapists may be upfront about their pricing and whether or not they take health insurance from the beginning. Additionally, some in your area may offer a sliding scale plan to allow those with lower incomes to pay less for therapy. However, services online can often save individuals a few hundred dollars per month.

When should I get a therapist in New Mexico?

Mental health services and mental health providers may help you navigate various concerns. You do not need a diagnosis or condition to attend therapy; You can discuss grief, relationship concerns, stress, or life changes and ask for general advice. A counselor may help you gain power over your life and emotions while you navigate day-to-day experiences.

Mental health issues don't always present as a crisis. Many professionals provide talk therapy and support for life transitions, skills learning, relationship problems, or life coaching. Online therapy sessions can allow clients seeking therapy to experience professional help through video, phone, or live chat sessions without commuting to an office.

Does insurance cover the cost of therapy?

Different counseling services can vary in cost. Therapists must apply to accept insurance through insurance companies, which may take time and money, so not every therapist offers services through insurance. If you cannot find a therapist that accepts your plan, BetterHelp may be cheaper than visiting an in-person therapist.

Is online therapy the safe option?

Online therapy through BetterHelp and its sister platforms is safe. Therapists are licensed, experienced, and vetted before being contracted with the platform. If you experience any concerns with your therapist, you change your counselor through the platform or app at any time.

In today's fast-paced society, mental well-being has become a cornerstone of a fulfilling life. Amid the daily challenges and stressors that can overwhelm even the most resilient individuals, seeking professional guidance often offers a path to clarity and balance. The journey toward improved emotional health involves understanding personal triggers, embracing self-compassion, and developing effective coping strategies. While self-help books and online resources provide valuable information, nothing compares to the personalized support offered by a qualified mental health professional. One-on-one sessions with experienced experts can help uncover the underlying issues contributing to anxiety, depression, or other emotional hurdles. With a careful and empathetic approach, these professionals tailor their advice to suit individual needs, ensuring that each person receives strategies that work best for their unique circumstances. Whether through cognitive behavioral techniques, mindfulness practices, or other innovative methods, the aim is to foster resilience and empower individuals to take control of their inner lives. For those living in bustling urban centers, engaging in face-to-face sessions in a welcoming environment can be particularly beneficial. Access to a caring clinician provides not only a safe space to explore difficult emotions but also builds a support network essential for long-term recovery. The process encourages self-reflection and greater insight into behavioral patterns that might otherwise go unnoticed. While the journey can be challenging at times, the rewards include enhanced emotional stability, improved interpersonal relationships, and a renewed sense of self-worth. In one notable case, the guidance provided by a highly trained therapist proved instrumental in navigating a tumultuous period. Through structured sessions and tailored interventions, the individual learned to identify stressors and develop healthier responses to adversity. This experience underscored the transformative impact that dedicated support can have on one's overall quality of life. In a region like Texas, community-based initiatives and accessible mental health programs further reinforce the value of professional help. These efforts emphasize early intervention, preventive care, and continuous support, ensuring that more people are equipped to face life's inevitable challenges. Ultimately, investing in mental well-being is an act of self-care that yields lifelong benefits. By embracing professional support, individuals can unlock new levels of emotional resilience and discover pathways to a brighter, more balanced future. Each step taken toward healing represents a commitment to personal growth, enabling a life filled with renewed optimism and strength. Embracing this transformative journey consistently paves the way for deeper understanding, lasting peace, and meaningful personal progress.
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