Therapy can be an effective way to improve your mental well-being. If you’re looking for therapy in New York, consider online treatment. While there may be plenty of therapists in NYC, in-person appointments can be hard to find, and most people do not live in the city and cannot access these providers easily. Other factors, including what insurance company a provider accepts or how much reimbursement you will receive, can also be barriers to in-person treatment. Online therapy with BetterHelp can make access to treatment more flexible and convenient. 

BetterHelp providers treat individuals from the comfort of their homes at a time that suits their busy schedules. The platform has more than 30,000 professionals available, including psychologists, social workers, and marriage and family therapists. You can change providers at any time until you find the right therapist for you.

Therapy can help with various challenges in their clients' lives, including working through relationship difficulties, improving interpersonal relationships, weathering a significant life transition, or improving low self-esteem. Your therapist will guide you through the therapeutic process, which can help you meet your goals and gain control of your life.

If you’re looking for an online therapist, NY has many options available. The following therapists are licensed to provide online treatment across New York State.

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Benita Wilson

Offering therapy in New York
License: MA, LPC
Stress, AnxietyAddictionsRelationship issuesFamily conflictsDepression
24 years of experience

My name is Benita Wilson and I have been a therapist for more than 20 years, successfully working with families, couples and individuals. I provide therapy for Traumatic Brain Injury, Anxiety, Depression, Panic, Anger, Stress Related Disorders, Relationship Counseling . My counseling style is client centered, open, engaging and supportive. I believe that it is important for everyone feel respected and safe to express themselves. My therapeutic interventions consist of cognitive behavioral therapy, rational -emotive therapy, solution-focused interventions. I look forward to working with you!

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Danielle Stokely

Offering therapy in New York
License: LCSW
Stress, AnxietyTrauma and abuseSelf esteemCoping with life changes
25 years of experience

I am licensed in New York, Florida, and Michigan with over 25 years of experience working as a psychotherapist and life coach with individuals of all ages. I have worked with clients with a wide range of concerns including depression, anxiety, relationship issues, parenting stress, and career challenges. I have also helped many people who have experienced family and generational trauma as well as grief and loss. My counseling style is warm, reflective, and encouraging. I believe in treating everyone with respect, compassion, and openness. I believe everyone is doing the best they can. My approach combines cognitive-behavioral, rational-emotive, dialectical behavior therapy with a blend of mindfulness, energy psychology (tapping and EFT), and psycho-education. I will tailor our time together and treatment plan to meet your unique and specific needs. It takes courage to step forward and seek help for a more fulfilling and happier life. If you are ready to take that step I am here to support and empower you. I look forward to working with you!

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Eileen DeNicolo

Offering therapy in New York
License: LCSW,CCM
Stress, AnxietyRelationship issuesFamily conflictsGriefDepression
22 years of experience

I am Licensed Clinical Social Worker available to support others through the journey of life. I have over 20 years of clinical experience focusing on life transitions, personal relationships, grief , depression, and anxiety. I believe that a good therapist-client match is important to the therapeutic relationship. My style is supportive, encouraging, and flexible with a focus on identifying strengths and the relationship between our thoughts, feelings, actions and behaviors. With me, you will find a safe, non-judgmental environment with a fresh perspective. We will work together to develop your potential and identify healthy coping skills. I tailor my approach to meet your personal needs.

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Lillian Tsai

Offering therapy in New York
License: LCSW-R,ACSW
Stress, AnxietyTrauma and abuseGriefDepressionCoping with life changes
20 years of experience

You are taking the first step to help yourself seeking for support. Welcome to BetterHelp. My hope is to be able to work with you; and through our working together you will achieve what you are looking for. I am a licensed clinician with almost thirty years of experiences in various settings, such as child welfare agency, victim treatment center and hospitals. I have worked with children, adolescents, and adults with a diverse challenges at various stages of their lives. Some of these are stress, depression, anxiety, relationship difficulties, domestic violence, trauma, PTSD, living with cancer, aging and etc. Throughout my practices, I have learned so much from my clients. I take the client centered approach and utilize client’s strength to build on and find effective intervention. I truly believe that a healthy and supportive therapeutic partnership is the correct method. You are the important participant in development of your treatment plan. No matter what challenge you are struggling with, let me join your journey to find inner peace.

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Paul Buehler

Offering therapy in New York
License: MSW,LCSW
Stress, AnxietyLGBTTrauma and abuseParenting issuesSelf esteem
5 years of experience

Hi, my name is Paul Buehler, I am a Licensed Clinical Social Worker in upstate New York with over 30 years experience in the field of mental health and direct services to youth and families. I strongly believe that developing a solid helping relationship is key to supporting anyone in addressing the changes they wish to make in their lives. After all, all change happens within the context of relationships. I have experience helping children, teens families and adults in coping with stress, anxiety, depression, adjustments to major life changes and conflict in many different areas of life. I also have experience working with the LGBSTQ2SI population as well as children and adults who have experienced trauma. Over the many years the feedback I have received from clients is that I'm compassionate, non-judgmental and truly start where they are and support them in developing or enhancing skills that help them reach their therapeutic goals. I am available by video, phone, text, email, whatever means clients find the most helpful although it is often most helpful to start with a video meeting to help establish our relationship and initial goals and plan for working together. I am available most mornings, evenings and weekends. I know how much courage it requires to take the next steps to change your life for the better, and I want to assure you, I am here to help you make the changes that are best for you.

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Amanda Smith

Offering therapy in New York
Stress, AnxietyLGBTRelationship issuesDepressionCoping with life changes
6 years of experience

I am licensed in NJ, NY and TX, with 6 years of professional work experience. I have experience in helping clients with stress and anxiety, lgbtq+-related issues, relationship issues, & depression. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

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Ronda Russell

Offering therapy in New York
Stress, AnxietyAddictionsRelationship issuesFamily conflictsTrauma and abuse
29 years of experience

I am licensed in New York with over 30 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, relationship issues, & family conflicts. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey. I have found many clients have tried talking to a trusted friend or family member due to fear or discomfort in talking to a stranger... This is normal but a professional can guide you in a non-biased way that is still safe and confidential. We want to provide the best listening skills and teach you healthy ways of coping with the issues at hand. I have a passion for guiding you to be the best version of self!

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Alexandria Lake

Offering therapy in New York
Stress, AnxietyFamily conflictsDepressionCoping with life changes
3 years of experience

I am licensed in New York with 3 years of professional work experience. For the past five years, I have worked with families and addressing various concerns as they occur in different roles. Within various clinical roles, I have done family, couple, and individual therapy. I have experience in helping clients with stress and anxiety, family conflicts, & depression. I also have experience working with coping with life transitions. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

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Pauline Arquero-Canlas

Offering therapy in New York
Stress, AnxietySelf esteemCoping with life changes
4 years of experience

Hello! I’m a Licensed Mental Health Counselor based in New York, dedicated to supporting individuals through their unique challenges. With a focus on adjustment, anxiety, depression, relationship issues, family conflict, ADHD, trauma, and various forms of abuse, I approach each client with respect, sensitivity, and compassion. I believe in tailoring our conversations and treatment plans to meet your specific needs, ensuring that you feel heard and understood throughout the process. Taking the first step toward a more fulfilling and happier life requires courage, and I’m here to support you every step of the way. Together, we can navigate your journey toward healing and personal growth. I speak two languages, Tagalog and English.

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Julie Mayer Norvilas

Offering therapy in New York
License: LMFT
Stress, AnxietyRelationship issuesFamily conflictsIntimacy-related issuesParenting issues
12 years of experience

As a rooted relationship therapist, I am passionate and committed to helping my clients explore their growth potential, both in relationships and individually. By nurturing insight and providing consistent support, you will have the opportunity to work at your own pace and work through issues that you feel are preventing you from moving forward. I provide Individual, Couples and Family therapy in addition to Life Coaching. I have extensive experience supporting clients from the full spectrum life cycle. I am passionate about play therapy, parent coaching, relationship therapy as well as individual therapy to help all of my clients identify where they may want help and how to build skills to meet their goals. I use a warm, and curious approach. This is a collaborative process, and we will work at a pace that feels comfortable for you. Together we will work on identifying goals that meet your unique needs. My clients enjoy using both live video sessions as well as the ease of phone sessions in order to get the most out of the flexibility of telehealth. My weekly hours are Monday through Friday 11:00am to 2:30pm PT/ 2:00 pm to 5:30 pm ET

How can a counselor support you?

Therapists can practice many types of counseling, from marriage and family therapy to cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT). They may also assist you with symptoms of depression, stress, or anxiety.

Therapists may help you set and achieve career goals, work on current issues you may be facing, or address your past. Over 21,199,434 people live in NY, and one out of five Americans has a mental health condition. Searching for local licensed professionals may help you find mental health support for personal growth, anxiety disorders, post-traumatic stress disorder (PTSD), and other mental health concerns. You do not need a mental health diagnosis to seek support from one of BetterHelp's licensed providers above.  

The mental health field can include psychiatric medication management, online therapy, marriage counseling, couples therapy, clinical social work, licensed counseling, and other mental health services in person and online. Seeing a licensed provider can help you navigate mental health conditions and life circumstances through mindfulness and other specialized techniques.

Please note that a BetterHelp therapist does not offer diagnostic or medication management services.

Why do people choose to work with a licensed counselor?

People reach out for mental health support for a variety of reasons. Many individuals work with a counselor for general life advice, while others may attend therapy for a specific concern. Whether you live in a large city or a smaller county, BetterHelp can match you with a licensed professional tailored to your preferences noted when you sign up.

The mental health therapists in New York support clients with varying issues through therapy, such as:

  • Challenging situations or life stressors
  • Eating disorders
  • Anxiety disorders
  • Depression or depressive conditions
  • Adjustment issues
  • Emotional support for a terminal illness
  • Chronic pain emotional support
  • Grief
  • Personality disorders
  • Trauma
  • Relationship conflicts and concerns

Finding a therapist that takes new clients in online therapy can be the first step in finding a treatment plan that works for you. Your therapist can provide a safe space for you to focus on self-care and well-being.

If you're interested in speaking to one of the therapists above or being matched with a counselor in 24 to 48 hours, consider signing up for BetterHelp. BetterHelp has over 35,000 providers, including those listed above.

Emergency services to contact in a crisis

If you are experiencing a crisis or emergency, don't use the BetterHelp site. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:

Frequently asked questions (FAQs)

Some of the most commonly asked questions about therapy can be found in the section below.

How much does a therapist cost?

Mental health professionals can differ in price. Forbes found that the average cost of in-person therapy in the US is around $100 to $200 per hour. Pricing can also vary based on your location. 

BetterHelp offers payment plans of $60 to $90 per session, charged monthly in a lump sum. You can also take advantage of this pricing on one of BetterHelp's sister platforms, like ReGain for couples or TeenCounseling for teens aged 13 to 19.

Many therapists may be upfront about their pricing and whether or not they take health insurance from the beginning. Additionally, some in your area may offer a sliding scale plan to allow those with lower incomes to pay less for therapy. However, services online can often save individuals a few hundred dollars per month.

When should I get a therapist in New York?

Mental health services and mental health providers may help you navigate various concerns. You do not need a diagnosis or condition to attend therapy; You can discuss grief, relationship concerns, stress, or life changes and ask for general advice. A counselor may help you gain power over your life and emotions while you navigate day-to-day experiences.

Mental health issues don't always present as a crisis. Many professionals provide talk therapy and support for life transitions, skills learning, relationship problems, or life coaching. Online therapy sessions can allow clients seeking therapy to experience professional help through video, phone, or live chat sessions without commuting to an office.

Does insurance cover the cost of therapy?

Different counseling services can vary in cost. Therapists must apply to accept insurance through insurance companies, which may take time and money, so not every therapist offers services through insurance. If you cannot find a therapist that accepts your plan, BetterHelp may be cheaper than visiting an in-person therapist.

Is online therapy the safe option?

Online therapy through BetterHelp and its sister platforms is safe. Therapists are licensed, experienced, and vetted before being contracted with the platform. If you experience any concerns with your therapist, you change your counselor through the platform or app at any time.

In today's fast-paced society, mental well-being has become a cornerstone of a fulfilling life. Amid the daily challenges and stressors that can overwhelm even the most resilient individuals, seeking professional guidance often offers a path to clarity and balance. The journey toward improved emotional health involves understanding personal triggers, embracing self-compassion, and developing effective coping strategies. While self-help books and online resources provide valuable information, nothing compares to the personalized support offered by a qualified mental health professional. One-on-one sessions with experienced experts can help uncover the underlying issues contributing to anxiety, depression, or other emotional hurdles. With a careful and empathetic approach, these professionals tailor their advice to suit individual needs, ensuring that each person receives strategies that work best for their unique circumstances. Whether through cognitive behavioral techniques, mindfulness practices, or other innovative methods, the aim is to foster resilience and empower individuals to take control of their inner lives. For those living in bustling urban centers, engaging in face-to-face sessions in a welcoming environment can be particularly beneficial. Access to a caring clinician provides not only a safe space to explore difficult emotions but also builds a support network essential for long-term recovery. The process encourages self-reflection and greater insight into behavioral patterns that might otherwise go unnoticed. While the journey can be challenging at times, the rewards include enhanced emotional stability, improved interpersonal relationships, and a renewed sense of self-worth. In one notable case, the guidance provided by a highly trained therapist proved instrumental in navigating a tumultuous period. Through structured sessions and tailored interventions, the individual learned to identify stressors and develop healthier responses to adversity. This experience underscored the transformative impact that dedicated support can have on one's overall quality of life. In a region like Texas, community-based initiatives and accessible mental health programs further reinforce the value of professional help. These efforts emphasize early intervention, preventive care, and continuous support, ensuring that more people are equipped to face life's inevitable challenges. Ultimately, investing in mental well-being is an act of self-care that yields lifelong benefits. By embracing professional support, individuals can unlock new levels of emotional resilience and discover pathways to a brighter, more balanced future. Each step taken toward healing represents a commitment to personal growth, enabling a life filled with renewed optimism and strength. Embracing this transformative journey consistently paves the way for deeper understanding, lasting peace, and meaningful personal progress.
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