I have been a therapist for over 20 years. I have extensive background and training in all facets of trauma, such as: adult survivors of childhood abuse, domestic violence and sexual assault. I am able to provide therapy to a wide range of individuals and issues, from a client who wants to improve their self-esteem to a client that is involved in a severe domestic violence relationship. My main goal is to help her clients feel happier, have deeper, authentic relationships and improve their overall quality of life. Regardless of what brings you into therapy, my primary goal is to support you to grow and change in a way that will help you get the most out of your life. I offer validation, warmth, support, compassion, and humor with the goal of developing a secure relationship. I am also direct, but engaging, and believe that good therapy should be challenging, rewarding, and even enjoyable! I have eclectic training that integrates contemporary psychodynamic perspectives and cognitive-behavioral techniques with current knowledge on attachment theories, body-centered methods, mindfulness, and neuroscience. In other words, I will help you to move forward from your past and support you in feeling all of your emotions in a safe, therapeutic environment. You will learn how to live in the present, and let go of painful or traumatic memories. Within the safety of the therapeutic relationship, you will learn how to let go of patterns and defenses that inhibit intimacy, and practice developing skills that lead to healthy and meaningful relationships.

Hello, my name is Nichole Gardner and I am a LCSW in NYS. As a social worker, my main priority is to work collaboratively with my clients to overcome the different challenges in their lives. I seek to empower all my clients, so they can implement positive and healthy change. For the past four years, I've worked as a psychiatric social worker at a mental health clinic. During this time, I've work with a wide range of populations addressing several different concerns. Some of these concerns addressing symptom management (wide range of diagnoses), implementation of healthy coping, relationship dynamics, finding life balance, and communication skills. One this past year, I've been dedicated to doing my part in assisting others manage the many of concerns of the COVID 19 pandemic. My social work values are integrated into every session, which will create a safe, open, nonjudgemental environment for each client. I believe deeply that mindfulness practice open our hearts, minds, and bodies and that use of cognitive behavioral techniques will build a clear understanding of who we are inside and out. I look forward to joining you on your journey to a happier and healthier you!

Hi, My name is Sean O'Hara. I am a Licensed Clinical Social Worker in New York and Maine with over 5 years of experience working in the Mental Health field. I have worked with clients with a wide range of concerns including depression, anxiety, mood disorders, grief and loss, life transitions, and family/relationship issues. I graduated from Fordham University in 2017 with an MSW, and have worked in a variety of clinical settings including inpatient and outpatient mental health facilities. I am a solution-focused therapist with a person-centered approach. I strongly believe in the resiliency of the human spirit and identifying those things which motivate you as an individual. There is no judgment in my therapeutic process. My purpose for you is to create a therapeutic atmosphere that will meet you where you are at while exploring where you want to be. While I have specialty training in CBT (Cognitive Behavioral Therapy), CT-R (Recovery-Oriented Cognitive Therapy), Mindfulness, and Motivational Interviewing, my approach is always tailored to your needs in a way we both see fit to meet your goals. Taking that first step to seek therapy can certainly be a challenge in and of itself, but if you are willing to take that step then I am committed to supporting and empowering you toward the life you are meant to lead. I look forward to working together.

I am a licensed clinical social worker located in New York State. I received my clinical training at the Columbia University School of Social Work. Additionally, I am a graduate of The New York Milton H. Erickson Society for Psychotherapy and Hypnosis, and I am a certified School Social Worker. I have worked in clinics, hospitals, and schools. My extensive professional and life experiences enhance my ability to assist you with your healing process. Together we will develop a treatment plan to maximize your life potential and achieve goals. I utilize a holistic treatment approach that includes Mindfulness-Based Therapy, Solution-Focused Therapy, and Cognitive Behavioral Therapy. I will provide a supportive, nurturing, and safe therapeutic space for you as the foundation for effective therapy and change.

Hello! If you are exploring Better Help you must be struggling with something significant in your life. Finding the right person to help you through these challenges is very important. I want to provide you with more information about me in order to help you decide if my experience and style is the right match for you. I am a clinical social worker licensed in New York and have over 20 years of experience working with people from all different backgrounds facing a variety of life challenges. Much of my experience has been working with people who have been impacted by trauma, depression, anxiety, domestic violence, sexual assault, family conflicts, parenting challenges and big life changes. I have training in Trauma Focused - Cognitive Behavioral Therapy, Solution Focused Counseling and Motivational Interviewing. I find hope in helping people heal and transform after trauma, loss and change. I believe in person centered care and honor that you are the expert in your life. Together we will discuss your concerns, map out your goals and develop the best way forward. I am reflective in my practice and commit to remaining responsive to your needs. I am open to interacting with you in the manner that is most comfortable for you. I find it helpful to participate in video session/s to start so we can get to know each other and let our contact evolve from there. I am open to phone and texting as well. My current availability is evenings and weekends but check messages twice throughout every day. I know it can be hard to take the first step in reaching out for help and finding the right counselor for your journey. I would be honored to work with you!

Do you feel lost in a situation or in life? Struggling to find meaning or develop lasting relationships? Feeling like you aren't sure where to turn? Do you often wake up with a "why bother?!" mood and find yourself wanting to go back to sleep? Do you find it difficult to move on from past traumas or situations? Do your thoughts race so fast you have difficulty in completing tasks? Do you avoid certain people, places or things due to anxiety? Life changes can feel so overwhelming at times, you are not alone! Having a therapist as an objective confidant to help guide you into making the best decisions for yourself and to have an open non-judgmental listening support can be so helpful. I would love the opportunity to be able to help you discover your full potential, to develop and discover coping skills to meet your goals in life. My services focus on identifying, healing, planning, and focusing on goals to help you live a healthy fulfilling life. I am human just like you, and have dealt with mental health on a professional level and a personal level. I feel that my experiences have helped me develop into the therapist I am today. I often use humor at times to help lighten conversation making things feel more manageable. I would be honored to work with you, you are not alone! I am licensed in New York State as a Clinical Mental Health Counselor with 10 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, motivation, self esteem, Bipolar, Psychosis, Paranoia, and confidence, & depression among other things. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without the fear of judgment. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

I am licensed in New York with 7 years of professional work experience. I have experience in helping clients with coping with depression, anxiety, addiction, anger management, stress, trauma & abuse. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

I am licensed in New York with over 15 years of professional work experience. I have experience in helping clients with relationship issues, family conflicts, intimacy related issues, & motivation, self esteem, and confidence. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

I am licensed in New York with 30 years of professional work experience. I have experience in helping clients with stress and anxiety, eating disorders, sleeping disorders, & depression. I also specialize in PTSD in countries where my clients are affected by war. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

***Currently only have daytime availability (9am-3pm)*** If you’re reading my bio then you’ve taken the first step in getting the support that you need. A little about me: I am a New York licensed clinical social worker with over 17 professional years of experience working in schools, agencies and private practice settings. I have experience in helping clients with stress and anxiety, depression, life transitions, relationship issues and family conflicts. I believe in treating everyone with respect, sensitivity, and compassion. My approach is a combination of cognitive-behavioral, psychodynamic and solution focused. We will tailor a personalized plan to reach your goals in a safe and supportive environment. I will help you process emotions and learn coping skills to deal with everyday stressors and decrease symptoms. You've taken a chance in seeking treatment and that takes a lot of courage. I will be there to support you every step of the way. I’m looking forward to working together!

I am licensed in New York with 7 years of professional work experience. I have experience in helping clients with stress and anxiety, trauma and abuse, coping with grief and loss, & motivation, self esteem, and confidence. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

Counseling can be scary, we often fear what we don’t know and understand, we fight against vulnerability, and working toward change of any kind is difficult. A lot of the things that we want to avoid are inevitable and it helps to have someone who can help you sort through all of things life throws at us. Counseling is collaborative and should be a partnership, one driven by you, the client ,in an open, safe, judgement-free environment. I am a Licensed Mental Health Counselor in the state of New York with 20 years of professional experience working with individuals, ages four and older, providing individual, group, couples and family counseling. I’m trained as a co-occurring clinician and can work with individuals with both mental health and substance use disorders. I am trained in trauma work, with a specialization in childhood trauma and specialize in co-occurring disorders, anxiety disorders, trauma related disorders, child therapy, behavioral disorders and autism spectrum disorders, with a background in disorders of sexual development and sexuality issues.

I am licensed in New York with 40 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, parenting issues, & motivation, self esteem, and confidence. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

I am licensed in New York with 6 years of professional work experience. I have experience in helping clients with stress and anxiety, trauma and abuse, coping with grief and loss, & anger management. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

I am licensed in New York with 13 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, career difficulties, & depression. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.