Therapy can be an effective way to improve your mental well-being. If you’re looking for therapy in New York, consider online treatment. While there may be plenty of therapists in NYC, in-person appointments can be hard to find, and most people do not live in the city and cannot access these providers easily. Other factors, including what insurance company a provider accepts or how much reimbursement you will receive, can also be barriers to in-person treatment. Online therapy with BetterHelp can make access to treatment more flexible and convenient. 

BetterHelp providers treat individuals from the comfort of their homes at a time that suits their busy schedules. The platform has more than 30,000 professionals available, including psychologists, social workers, and marriage and family therapists. You can change providers at any time until you find the right therapist for you.

Therapy can help with various challenges in their clients' lives, including working through relationship difficulties, improving interpersonal relationships, weathering a significant life transition, or improving low self-esteem. Your therapist will guide you through the therapeutic process, which can help you meet your goals and gain control of your life.

If you’re looking for an online therapist, NY has many options available. The following therapists are licensed to provide online treatment across New York State.

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Christina Lacey

Offering therapy in New York
License: LMFT
Stress, AnxietyRelationship issuesGriefDepressionCoping with life changes
8 years of experience

Hi and thank you for taking the time to learn about me. I am a marriage and family therapist and this is my second career. I had always wanted to be a therapist but never found the time or the motivation when I was younger. When the opportunity presented itself I was a wife, mother and had a better understanding of myself. I knew what I wanted to do and the focus I wanted to take. I work in private practice with couples, individuals and with the elderly who are an under serviced population. I am also a certified grief counselor. Having experienced therapy on a personal level as a teenager and an adult, I understood how beneficial it is. Talking with someone and sharing what you are feeling alone is helpful. Having someone who is able to help you see other options and identify things we have been closed off or unable to see, is where therapy shines. My family has struggled with anxiety and depression through my life, I have seen how mental health can influence a family's overall health. Those with mental health issues effect those around them and can cause disruption within the entire family. As a marriage and family therapist I take a systemic approach, looking at all factors, that contribute to someone's happiness or sadness. I approach therapy with an open mind, respect and sensitivity. I utilize solution focused and narrative theories collaboratively, creating goals and finding the strengths to make changes. Progress is measured regularly to keep up motivation and to check if we are on the right track. Therapy is tough, but with help you and/or you family will find yourself in a better place. Thank you and I look forward to working with you.

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Kalyn Ruscher

Offering therapy in New York
License: MS,LMHC
Stress, AnxietyRelationship issuesFamily conflictsParenting issuesSelf esteem
7 years of experience

Welcome! Congrats on this first step. I hope you realize just how important this moment is and that you have made a major step forward in overcoming whatever it may be that you are having difficulty with right now. My name is Kalyn and I am a licensed mental health counselor with over 7 years experience working in the field. I have worked with individuals with concerns such as anxiety, OCD, relationship issues, parenting issues, as well as many, many others. Over the span of 7 years I have worked with many types of clients, so if I haven't listed what you are going through right now, that doesn't mean I haven't helped a client with it! Please message me if you have any questions or want to know more. My approach is empathetic, non-judgmental, and client-centered. I like to meet clients where they are in their life, at that moment, and work from there. I mainly use CBT, Motivational Interviewing, Solution-Focused, and Client-Centered therapies, but I also pull from other modalities based on clients' needs. I'm here to help and want to support and guide you through this time. I look forward to hearing from you soon!

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Linda Scaturro

Offering therapy in New York
License: LCSW
Stress, AnxietyRelationship issuesSelf esteemDepressionCoping with life changes
25 years of experience

I am a Licensed Clinical Social Worker based in New York with over 20 years of experience working in Healthcare. I have worked with clients with a wide range of concerns including depression, anxiety, relationship issues, and age related issues. I feel is is vital to have support as we age, so that we can continue to be relevant and productive! My therapy style is conversational, interactive and down to earth. I believe in active listening, and treating everyone with respect, sensitivity, and compassion. I use a patient focused, strengths based approach that helps to build life skills to enhance everyday life. Creating a safe, supportive environment for people to share their concerns is the first step in the healing process. I believe our greatest resource is having a support network. Sometimes we have to step outside of our immediate family or social circle to get a fresh, objective perspective. This is a courageous first step toward living your best life. I look forward to walking these steps with you, setting goals, and seeing what can be achieved when we work together. I look forward to working with you!

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Geraldine Nisi

Offering therapy in New York
License: LCSWR
Stress, AnxietyRelationship issuesSelf esteemDepressionCoping with life changes
25 years of experience

My name is Geraldine Nisi (I prefer to be called Gerri) and I am a Licensed Clinical Social Worker in New York State. I have an MSW from NYU and have been in the field for over 20 years. I have practiced in a variety of settings, from schools to hospitals, to community based mental health clinics. My approach is interactive and supportive, as I join you in achieving your goals. I use the most techniques that are the most applicable to your concerns (utilizing mostly cognitive behavioral, or dialectical), to help you achieve the life you want and deserve. I look forward to working with you!

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Dana Joy

Offering therapy in New York
Stress, AnxietyAddictionsTrauma and abuseGriefCoping with life changes
8 years of experience

I am a Licensed Mental Health Counselor (LMHC) in New York state with 8 years of professional work experience as an addiction's counselor. I have worked with clients who have experienced negative consequences due to substance use and have helped many to gain sobriety. I believe that the most important factor in gaining a change of experience is to gain self-awareness and insight. I have helped clients explore the underlying causes of addiction, including depression, anxiety and trauma. I have taken multiple trainings on anxiety and trauma have experience in helping clients address how their life experiences have contributed to their substance use. I have experience in helping clients explore their spirituality and believe that faith can be an important area to address in treatment. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

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Jean Bennett

Offering therapy in New York
LGBTRelationship issuesTrauma and abuseAnger managementCoping with life changes
8 years of experience

I am licensed in New York with 7 years of professional work experience. I have experience in helping clients with LGBTQIA+ related issues, relationship issues, anxiety, depression, trauma and abuse, & anger management. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. I have a laid back, genuine approach to counseling that usually makes people more comfortable. Counseling is not rocket science, it is a discussion and the building of options to create change. Together we can address the issues and create the needed changes. I am here to support & empower you in that journey.

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Barbara Segreto

Offering therapy in New York
AddictionsFamily conflictsEating disordersCareer difficultiesBipolar disorder
38 years of experience

I am a licensed clinical social worker in New York with 37 years of professional experience. I have a Masters Degree in Social Work from New York University. I have specialized training and skills to help clients cope with many different mental health conditions. Some of these include depression, anxiety, panic disorder, schizophrenia, bi-polar disorder, Tourette's Syndrome and OCD. My professional experience includes many years of in-patient, emergency and out-patient treatment services for adults. Some of the agencies who employed me as a clinical social worker and therapist are: Jacobi Hospital (Bronx), The Visiting Nurse Service of New York (Bronx), St. Peter's Health Partners (Albany), The Eddy Visiting Nurse Association (Troy) and Unity House Domestic Violence Program (Troy). I have also maintained a private practice over 20 years. I have a sub-specialty in geriatrics as well as eating disorders. I believe everyone deserves a therapist who will treat them with respect. Each client will receive treatment formulated to their special situation. Taking the first step to sign up for therapy takes courage. I'm glad you have taken this step and I look forward to meeting you.

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Roseanne Jackson

Offering therapy in New York
License: LCSW-R
Stress, AnxietyTrauma and abuseGriefSelf esteemDepression
15 years of experience

Hello... My name is Roseanne Jackson I have worked as a Clinical Social Worker in the State of New York for many years. The most important aspect of counseling is having a good therapeutic rapport. I have worked with many people experiencing trauma ( past or recent); anxiety/ depression; adjustment issues ; LGBT issues; aging issues; separation/ divorce and parenting; forgiveness; and self empowerment. I am fascinated by the human experience and love helping people break through those self imposed limitations. I love finding new mental health self care skills and sharing those with my clients. I have a compassionate and non judgmental approach to therapy and use a client centered approach. I firmly believe that each of us knows what is best for ourselves and my job is to assist you in discovering that for your self. I utilize an eclectic blend of treatment modalities :Cognitive behavior therapy, aspects of Dialectical Behavior Therapy, Motivational Interviewing and Solution Focused Practice and Psychoeducation . After we discover your goals we will tailor the treatment for your unique needs. It takes courage to ask for help I hope I can be helpful. I look forward to meeting you.

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Sherese Ezelle

Offering therapy in New York
Stress, AnxietyRelationship issuesSelf esteemDepressionCoping with life changes
10 years of experience

I am licensed in Colorado, Georgia, New York, Virginia and Washington with 10 years of professional work experience. I have experience in helping clients with stress, anxiety, relationship issues, motivation, self esteem, confidence, & depression. I also have experience working with coping with life changes. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

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Betty Gannon

Offering therapy in New York
Stress, AnxietySelf esteemBipolar disorderDepressionCoping with life changes
4 years of experience

I am licensed in New York with 4 years of professional work experience. I have experience in helping clients with stress, anxiety, motivation, self esteem, confidence, bipolar disorder, & depression. I also have experience working with coping with life changes. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

How can a counselor support you?

Therapists can practice many types of counseling, from marriage and family therapy to cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT). They may also assist you with symptoms of depression, stress, or anxiety.

Therapists may help you set and achieve career goals, work on current issues you may be facing, or address your past. Over 21,199,434 people live in NY, and one out of five Americans has a mental health condition. Searching for local licensed professionals may help you find mental health support for personal growth, anxiety disorders, post-traumatic stress disorder (PTSD), and other mental health concerns. You do not need a mental health diagnosis to seek support from one of BetterHelp's licensed providers above.  

The mental health field can include psychiatric medication management, online therapy, marriage counseling, couples therapy, clinical social work, licensed counseling, and other mental health services in person and online. Seeing a licensed provider can help you navigate mental health conditions and life circumstances through mindfulness and other specialized techniques.

Please note that a BetterHelp therapist does not offer diagnostic or medication management services.

Why do people choose to work with a licensed counselor?

People reach out for mental health support for a variety of reasons. Many individuals work with a counselor for general life advice, while others may attend therapy for a specific concern. Whether you live in a large city or a smaller county, BetterHelp can match you with a licensed professional tailored to your preferences noted when you sign up.

The mental health therapists in New York support clients with varying issues through therapy, such as:

  • Challenging situations or life stressors
  • Eating disorders
  • Anxiety disorders
  • Depression or depressive conditions
  • Adjustment issues
  • Emotional support for a terminal illness
  • Chronic pain emotional support
  • Grief
  • Personality disorders
  • Trauma
  • Relationship conflicts and concerns

Finding a therapist that takes new clients in online therapy can be the first step in finding a treatment plan that works for you. Your therapist can provide a safe space for you to focus on self-care and well-being.

If you're interested in speaking to one of the therapists above or being matched with a counselor in 24 to 48 hours, consider signing up for BetterHelp. BetterHelp has over 35,000 providers, including those listed above.

Emergency services to contact in a crisis

If you are experiencing a crisis or emergency, don't use the BetterHelp site. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:

Frequently asked questions (FAQs)

Some of the most commonly asked questions about therapy can be found in the section below.

How much does a therapist cost?

Mental health professionals can differ in price. Forbes found that the average cost of in-person therapy in the US is around $100 to $200 per hour. Pricing can also vary based on your location. 

BetterHelp offers payment plans of $60 to $90 per session, charged monthly in a lump sum. You can also take advantage of this pricing on one of BetterHelp's sister platforms, like ReGain for couples or TeenCounseling for teens aged 13 to 19.

Many therapists may be upfront about their pricing and whether or not they take health insurance from the beginning. Additionally, some in your area may offer a sliding scale plan to allow those with lower incomes to pay less for therapy. However, services online can often save individuals a few hundred dollars per month.

When should I get a therapist in New York?

Mental health services and mental health providers may help you navigate various concerns. You do not need a diagnosis or condition to attend therapy; You can discuss grief, relationship concerns, stress, or life changes and ask for general advice. A counselor may help you gain power over your life and emotions while you navigate day-to-day experiences.

Mental health issues don't always present as a crisis. Many professionals provide talk therapy and support for life transitions, skills learning, relationship problems, or life coaching. Online therapy sessions can allow clients seeking therapy to experience professional help through video, phone, or live chat sessions without commuting to an office.

Does insurance cover the cost of therapy?

Different counseling services can vary in cost. Therapists must apply to accept insurance through insurance companies, which may take time and money, so not every therapist offers services through insurance. If you cannot find a therapist that accepts your plan, BetterHelp may be cheaper than visiting an in-person therapist.

Is online therapy the safe option?

Online therapy through BetterHelp and its sister platforms is safe. Therapists are licensed, experienced, and vetted before being contracted with the platform. If you experience any concerns with your therapist, you change your counselor through the platform or app at any time.

In today's fast-paced society, mental well-being has become a cornerstone of a fulfilling life. Amid the daily challenges and stressors that can overwhelm even the most resilient individuals, seeking professional guidance often offers a path to clarity and balance. The journey toward improved emotional health involves understanding personal triggers, embracing self-compassion, and developing effective coping strategies. While self-help books and online resources provide valuable information, nothing compares to the personalized support offered by a qualified mental health professional. One-on-one sessions with experienced experts can help uncover the underlying issues contributing to anxiety, depression, or other emotional hurdles. With a careful and empathetic approach, these professionals tailor their advice to suit individual needs, ensuring that each person receives strategies that work best for their unique circumstances. Whether through cognitive behavioral techniques, mindfulness practices, or other innovative methods, the aim is to foster resilience and empower individuals to take control of their inner lives. For those living in bustling urban centers, engaging in face-to-face sessions in a welcoming environment can be particularly beneficial. Access to a caring clinician provides not only a safe space to explore difficult emotions but also builds a support network essential for long-term recovery. The process encourages self-reflection and greater insight into behavioral patterns that might otherwise go unnoticed. While the journey can be challenging at times, the rewards include enhanced emotional stability, improved interpersonal relationships, and a renewed sense of self-worth. In one notable case, the guidance provided by a highly trained therapist proved instrumental in navigating a tumultuous period. Through structured sessions and tailored interventions, the individual learned to identify stressors and develop healthier responses to adversity. This experience underscored the transformative impact that dedicated support can have on one's overall quality of life. In a region like Texas, community-based initiatives and accessible mental health programs further reinforce the value of professional help. These efforts emphasize early intervention, preventive care, and continuous support, ensuring that more people are equipped to face life's inevitable challenges. Ultimately, investing in mental well-being is an act of self-care that yields lifelong benefits. By embracing professional support, individuals can unlock new levels of emotional resilience and discover pathways to a brighter, more balanced future. Each step taken toward healing represents a commitment to personal growth, enabling a life filled with renewed optimism and strength. Embracing this transformative journey consistently paves the way for deeper understanding, lasting peace, and meaningful personal progress.
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